

What are the exercises or yoga to do in heart diseases?
Dr.Tokika
06:56 PM | 23-09-2019
Hi there, Exercise and yoga plays a very important role in maintaining a healthy heart and it's functions. Daily asana practice can increase blood circulation and decrease levels of cortisol thereby reducing stress and anxiety which are one of the major factors responsible for many heart diseases . Following are the yogasanas and exercises you can practise daily so as to maintain a healthy heart; • Start your day with a morning walk, jogging or brisk walking. • Practice asanas such as Ustrasana ( camel pose ), bhujangasanaaaa ( cobra pose ), setu bandha savangasana (bridge pose), janu sirsasana ( head to knee forward bend ) tadasana, suryanamaskara( avoid dynamic) all these asanas are good practise for maintaining a healthy heart functions. • Maintaining or practising a Meditative postures such as sukhasana or padmasana itself boost your heart function. • Every other pranayama can be practiced but kapalabhati and bhastrika are strictly contraindicated if you have any heart disease.

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Free Masterclass| Live A Disease-free Life With 5 Elements of Nature | 26 May 2023 | 6:30-7:30 PM
Start your natural healing journey for a disease-free and medicine-free life Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: Basic premise of natural healing science Return to nature - 5 elements, your health & diseases Why do lifestyle disorders happen? What is the root cause of diseases? Implement: Natural Cure Action Plan - how to utilise the 5 elements of nature in your diet and lifestyle to heal naturally from diseases Ask: LIVE Q&A with the doctor About the Instructor: Dr. Naimesh Joshi BNYS Naturopathy Physician Date & Time: 26 May 2023 | 6:30-7:30 AM Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW

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Cure Autoimmune Diseases Naturally | LIVE Program 31 May - 02 June 2023| 6:30-8:30 PM
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3-Day Juice Cleanse | Live Program | 26-29 May 2023 | 5:00-6:30 PM
Detox after party with this quick & highly effective 3-Day Juice Cleanse program BOOK NOW @ 549/- (Early Bird Price) Our current lifestyle not just saps us of our vital energy but also accumulates a lot of toxins in our bodies. You know that your body needs a detox if You: Feel tired and energy-less often Crave sugary or fried foods Suffer from gas, constipation, or bloating Have skin issues and ailments Depend on coffee or tea to wake up & survive the day Suffer from insomnia or other sleep issues “Juice-based cleansing or detox is a very old, effective and simple practice to stay healthy” Juices provide the most nutrients and require the least amount of energy for digestion. As our digestive system's workload gets reduced, it focuses on clearing up the leftover toxins and undigested material from the intestines, resulting in an effective and natural detox. Cleansing your syst

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Health, freedom and joy – Natural living through the eyes of a child
Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but

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Breaking away from digestive issues and allergies, in a natural way
Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

I have eczema on my feet due to auto immune disorder. Kindly help me to get cured
Wellcure
10:43 AM | 03-11-2022
Namaste Jayshree Ji, We understand your concern about your health condition. Eczema is a sign of inflammation which tends to make our immunity vulnerable. Let us try to understand what it means from a Nature Cure perspective. As per Nature Cure, our body is designed to stay in state of health and diseases are often an attempt to restore any imbalance inside the body. Imbalance is caused because of toxins. Shifting to a natural lifestyle will help you in addressing the problem at its root. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. For and further help, please contact our team member 9630162732 (Sanjana) In the meantime, you can also go through the health journey where eczema was cured by nature cure. Take care Team Wellcure

Niramya: 3 Day Detox, De-stress & Healing Retreat in Delhi | 16-19 June 2023
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30 Healthy Recipes, 30 Days | 1-Month Group Coaching | 29 April - 29 May 2023
Take one step every day towards a healthier you! Learn a healthy and tasty vegan recipe daily to revamp your cooking and live a disease-free life. No Dairy | No Processed Sugar | No Unhealthy Fats | No Refined Flour BOOK NOW @599/- All recipes are made with plant-based wholesome nourishing ingredients Your Kitchen has all the answers to all your ailments, you just need to know ‘The Cooking That Heals!' Recipes from this course will help you: Lose Weight Healthily Manage Lifestyle Diseases Enhance Energy Levels Improve Sleep Quality Boost Overall Wellness What Will You Learn? 1 new healthy recipe daily for 30 days Snacks, soups, desserts, drinks, main course, breads, dips and more How to include whole foods, plant-based cooking in daily meals How to correct your eating habits with the right nutrition guidance Oil-free, gluten-free, sugar-free ingredient replacements How to develop healthy e

Reverse Diabetes Naturally | 5-Day Live Program | 09-13 May 2023
Gain the right knowledge and tools to reverse diabetes naturally Diabetes mellitus, one of the most common health issues affecting Indians, may look like something to fear. But in truth, just like any other health issue, it is something that you could manage and overcome by following a healthy and natural lifestyle. BOOK NOW @INR 497/- (Discounted Price) This Program Is Is For You If You: Have Been Battling Diabetes For Years Or Recently Got Diagnosed Are Of Any Age Have Been On Diabetes Medicines (For Any Amount Of Time) Expected Results?* *After following what's taught in the program diligently for 4-6 weeks Controlled Blood Sugar Reduced HbA1c Levels Loss Of Excess Weight Reduced Medications / Insulin Injections BOOK NOW Program Schedule: Day 0: You'll be required to fill out the diet & lifestyle assessment form, and share your medical history Day 1: LIVE SESSION | 09

Heal Skin Diseases Naturally | 1-Month Group Coaching Program | 09 June - 06 July 2023 | 6-7 PM
Say Goodbye To Itching, Rashes & Inflammation! Reverse Skin Diseases Such As Psoriasis, Eczema, Urticaria, Vitiligo, Acne, Fungal Infections & Others BOOK NOW @INR 2,000/- (Discounted Price) If you feel that medicines and topical ointments only provide temporary relief and to skin diseases and they keep coming back, or never go away, we're here to help. The only permanent solution to resolve skin problems and diseases is to work on removing the root cause from your body. And that's precisely what we will be doing in this group coaching program by Shubha Rajesh Kalan, Certified Naturopath, Nature Cure Institute, Nashik We will not be using any harmful chemical-based ointments or medicines to cure your skin diseases, but we will be educating you about the DIY Natural Treatment for nagging skin diseases. No Ointments | No Chemicalised Creams | No Medicines Use the 5 natural elements or the Pancha Mahabhoota to heal skin diseases permanent

Detox To Lose Weight| 1-Month Group Coaching Program | 11 May - 08 June 2023 | 6-7 PM
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Madhumukt: Diabetes Healing Retreat in Delhi | 24-27 May 2023
Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Price starting @₹10,000 Per person (All Inclusive for 3 Days of Stay+Therapy+Food) -------------------------------------------------------------------------------------------------------------------- Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 3-day diabetes healing retreat in the beautiful ambiance At Lush Green Balaji Nirogdham, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience. Benefits of this Retreat: Control Blood Sugar Levels Reduced HbA1c Levels Medicine-Free Healing Retreat Overview Plant-Based, Organic, Delicious Diabetic Meals Doctor consultation with naadi parikshan Treatments like pancreatic activation , pancreatic bhasti Nat

Healthy Heart Naturally | Live Program | 13-15 April 2023 | 6:30-8:30 PM
Save your heart from congestive failure, blockages, plaque rupture & muscle damage Number of heart patients in their 20s and 30s is rising steadily ~ Indian Heart Association Have the recent news of Sudden Cardiac Arrest among younger people, celebrities, sportspeople, and gym goers worried you? Heart diseases are the number one cause of death worldwide. But the good news is that they are totally preventable! “Your heart is built to function well as long as you live. Renew its health now!” BOOK NOW @INR 799/- How Will This Program Help? Improve your heart health Reduce the risk of Sudden Cardiac Arrest (SCA) Reduce blockages & plaque build-up in arteries Control high BP & cholesterol Who is this program for? Anyone who wants to prevent plaque build-up & heart attack Anyone who has had a heart attack or stents and wants to prevent future attacks People with high BP, cholestero

DIY Natural Beauty Care Products | 1-month Group Coaching | 14 Apr - 14 May 2023 | 5-6 PM
From Your Kitchen To Beauty Cabinet Learn to make beauty products from easily available ingredients, herbs and oils BOOK NOW @INR 2,000/- (Early Bird Discount) Why You Should Make Your Own Natural Beauty Products? 100% Organic & Authentic Free Of Artificial Colors & Chemicals Nourishing for Skin & Hair Help Relieve Skin & Hair Ailments Improve Overall Wellness Program Schedule: LIVE Session 1: 14th April (Friday) | 5-6 PM Learn To Make ‘Natural Skin Care Products' Exfoliating Face wash with walnut shell granules Face scrub coffee salt coconut Moisturiser / Cream – aloe orange cedarwood De-tan pack – Mulethi, turmeric and potato juice Sunscreen lotion – aloe carrot seed oil Anti ageing Facial mist – lavender and saffron ---------------------------------------------------------------- LIVE Session 2: 21st Apr

30-Day Yoga Challenge | 1-Month Daily LIVE Yoga Classes for A Healthier You! 02 June - 01 July 2023 | 7-8 AM
An Engaging & Inspiring Online Yoga Program for beginners & advanced practitioners who want to re-start daily yoga routine BOOK NOW @INR 999/- Dedicating yourself to a challenge like this will help you make time for daily physical activity, even if it is for a quick yoga sequence. Benefits of Daily Yoga Practice Kickstart a healthy routine Build flexibility & strength Build confidence in your practice Improve asana flow Create a Lasting Impact On Your Physical & Mental Health Everyday Yoga Routine of The Program: Days Yoga Flow Day 1 Yoga for Flexibility Day 2 Yoga for Breath control and Stretch Day 3 Yoga for legs Day 4 Yoga for arms and shoulders Day

Free Masterclass! Correct "AUTOIMMUNE" Diseases Naturally | 08 May 2023 | 6:30 PM
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Free Masterclass! Fight Fatigue Naturally | 21 MAR 2023 | 6-7 PM
👉 Want to combat tiredness & get your energy back? Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: Why do most people feel so tired today? Is it normal to be tired and lazy? What is a natural lifestyle? Symptoms of low energy Your Body's natural balance How to decode your body's signals? Importance of taking small steps ------------------------------------------------------------------------------------------------------------------- Asha Shivaram Natural Health Coach Certified Whole Foods, Plant-Based Nutritionist Expert In Reversing Diseases Naturally (Obesity, Thyroid, Eczema, Psoriasis, Low Energy, Diabetes, Etc.) Chahal Malhotra Plant-based Nutritionist Weight & Lifestyle Management Expert M.Sc Food & Nutrition Date & Time: 21 MAR 2023 | 6-7 PM Fee: INR 9

Heal Kidney Diseases Naturally | LIVE Workshop | 02-03 March | 6:00 - 7:30 pm
For those suffering from Kidney Stones, Kidney Cysts, Urinary Tract Infections, Chronic Kidney Disease, Nephritis, and Dialysis Patients “99% of people don't even know that they have Chronic Kidney Diseases until it is too late” ~ The Indian Express The number of patients with End Stage Kidney Disease is 100,000+ per year BOOK NOW @INR 749/- (Early Bird Discount) Take A Step Now To Improve Your Kidney Health. Prevent Dialysis & Other Complications. Over 7.8 million people in India are suffering from Chronic Kidney Diseases. It is the 6th faster-growing cause of death in the world. Doctors say that 99% of kidney diseases are asymptomatic, i.e., most people don't know that their kidneys are getting damaged until they start showing telltale signs, such as: Chronic Fatigue, Anemia, Dry & itchy Skin, Frequent Urination, Blood in Urine Foamy Urine (Excessive Bubbles), Persistent Puffiness Around Eyes, Swollen Ankles & Feet, Low Appetit

1 Month Daily LIVE Yoga Classes for A Healthier You! 27 Feb - 28 Mar | 7:00-8:00 am
An Engaging & Inspiring Online Yoga Program for beginners & advanced practitioners who want to re-start daily yoga routine BOOK NOW @INR 750/- Dedicating yourself to a challenge like this will help you make time for daily physical activity, even if it is for a quick yoga sequence. Benefits of Daily Yoga Practice Kickstart a healthy routine Build flexibility & strength Build confidence in your practice Improve asana flow Create a Lasting Impact On Your Physical & Mental Health Everyday Yoga Routine of The Program: Days Yoga Flow Day 1 Yoga for Flexibility Day 2 Yoga for Breath control and Stretch Day 3 Yoga for legs Day 4 Yoga for arms and shoulders Day

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