Recipe 
Banana Chikoo & Apple Smoothie - an energizing evening snack loved by kids!
This recipe puts together two easily available and economical fruits (bananas and chikoos) along with apples to get a delicious healthful smoothie. We make all our fruit smoothies without milk, as adding two food groups with diverse digestion times is too heavy for our tummy. Fruits, by themselves, are sweet in nature and do not need any additional sugar. Where you feel the need for added sweetness, just add dates. This simple to do smoothie is loved by toddlers and kids alike. All you need to ensure is that you buy some fully ripe bananas and chikoos so that they are soft and sweet - Ah! You are all set to serve a NO added-sugar drink!
Recipe 
Raw Chocolate Cake – loved by kids!
Not an expert at baking? Here's a recipe to make a raw cake. It's a great option to make this one without using any refined flour, sugar or dairy. Try making this healthful cake. We hope you enjoy making it with your kids.
Recipe 
Kids special stuffed raw cabbage rolls
Yummy raw cabbage rolls that kids love for school snacks, after school snacks or like we prefer at home for a family raw dinner. Kids love it if I serve them like panipuri as they finish roll after roll except that roadside Panipuris are unhealthy and this is an absolutely healthy snack.
Recipe 
Nutritious Mexican Wrap Recipe for Kids! Packed with Health
Think of Mexican food and tacos are the first dish that comes to mind. Making tacos involves a laborious process, which pushes many to go for a readymade option. However, anything made at home is always tasty and satisfying and Mexican tacos are no exception to this rule. Crispy corn (makai)/bajra or jowar flour chappati loaded with tangy ramja topping and other toppings - These tacos are a sumptuous snack everyone will love.
Recipe 
Sweet Noodles – a healthful treat for kids!
Think noodles and you are concerned about all the unhealthy stuff used making them! This recipe uses millet based noodles in place of the regular refined flour ones. Jaggery is used instead of refined sugar. So try this recipe with all healthy and natural ingredients!
Recipe 
Yummy Zoodles For Kids' Lunch!
Kids sometimes enjoy foods because they look attractive and we have to bank on that to get healthy foods into their lifestyle. While we parents have been enjoying our delicious raw and creative lunch, kids got really attracted to the looks of it and I attempted to make this their school lunch and not only my kids, their friends also could not believe they were saying that salads can be so tasty. Why don't you try 👍
Recipe 
Sprouts Potato Tikki (cutlets) - Easy Way To Add Sprouts To Kids Meals
Kids will often say no to sprouts. Here is a simple way to add sprouts to kids meals. Serve this with home made green coriander chutney or home made sugar free Imli chutney and you kids won't say no. We often combine this tikki with nutty pumpkin or lauki soup and have as a full meal at home
Recipe 
Healthy smoothies for kids - Sugar free, dairy free
Healthy smoothies for kids. Can be served as an evening after school snack or can be sent in a 200 ml bottle for the 11 am snack break. Can be carried anywhere and will not spoil because it does not have any milk. It comes in handy always, especially when kids are always demanding something to eat or drink. Enjoy keeping your kids healthy with this delicious smoothies
Recipe 
Homemade Peanut Butter - Kids Love This
Yes! you can do peanut butter under 10 minutes at home! If you keep grinding your roasted peanuts in a mixie it turns into butter ☺ Yeah that simple and easy – you have to try it to believe it. Great addition to kids meals. Preservatives-free, additives-free!
Recipe 
Sweet & Sour Tamarind Lollipop – sugar-free delight for kids!
This recipe is especially to answer the concern of many parents who refrain from offering packaged foods to their children. Sweets & candies are an all-time favourite for the little ones. No birthday party is complete without them. But then we wouldn't really want our children to be consuming all the sugar, colours & other additives these candies are loaded with. Here is a simple recipe to make a lollipop in your own kitchen. Try it out to delight your kids!
Recipe 
No Milk Banana Mango Smoothie - Perfect For Kids!
A power packed smoothie, enjoy the yumminess of mangoes in summers with the creaminess of ripe banans. Perfect for kids as a meal first thing in the morning or after the park time.You can choose to have only mango smoothie or mix it with any other fruit or dry fruit of choice. Smoothies are great way to get over the boredom of eating fruits whole, and also a perfect way to make sure the body gets perfect material to keep any illness at bay!
Recipe 
Masoor Salad - add spouted salads to kids meals!
Masoor dal, like other whole pulses is a natural source of proteins. It is had in most households prepared as a dal. You could try having it as a salad as well. Even better when sprouted, as in this recipe. This recipe combines the sprouted dal with a coconut based dressing, but you could diversify and add a Mexican taste by using tomato salsa. A tasty way to add sprouts to your kids intake! Sprouts are live foods rich in vitamins, minerals and fibre.
Recipe 
Pineapple Strawberry Delight - glassful of fruit drink loved by kids!
That time of the year when you get pineapple galore. Well! Make the best of it, eat and drink pineapple! This recipe combines those sweet, juicy pineapples along with strawberry to create a yummy, refreshing juice. This can beat a packaged juice hands down -- so offer to your kids in their favourite glass as an evening snack or an after-play drink!
Recipe 
Nutty Pumpkin Soup With Almonds - Loved By Kids!
If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!
Recipe 
Litchi Lemonade - kids love it!
Summers is the time when nature's bounty brings in this sweet, juicy fruit - Litchi or Lychee! Litchi is loved for its sweet, soft pulp especially by the kids. You could easily transform their favourite fruit into a refreshing drink as your ally to transition from cold drinks or packaged juices this summer. Get some in-season, ripe litchis to blend them into a different version of lemonade. Enjoy this healthalicious drink with your family! Do serve chilled!
Recipe 
Tomato Peanut Chutney - Use In Place Of Ketchup For Kids
A quick to do recipe under 30 minutes which acts as a great way to add some whole some nuts on a daily basis in our meals especially for kids. Nuts are nature's way to add easy to absorb fats and proteins in our intake. So why shy of them. Did you know you can never over-eat on them because our bodies have a fully functional internal mechanism to tell us when it's full , and it works perfectly well with raw, whole natural foods. So ditch the worry, and embrace natural fats through nuts and oil seeds.
Recipe 
Oilfree Kurkuri Bhindi (okra) - Kids Love This On Table
Who would have thought that you can do kurkuri bhindi without oil. But this one actually tastes real yum! Especially great when you want some variety added to the regular sabjiz on the table.This bhindi recipe is quite a hit with the kids at home. A perfect way to get them to eat more veggies.
Recipe 
Horsegram Chutney - protein rich - great addition to kids meals!
This is a great way of adding wholesome legumes to your dietary intake. Usually, legumes are consumed prepared as dals, but blending them into a chutney along with other healthy ingredients and aromatic spices yield a deliciously alternative way of having them. Horsegram is a substantial source of plant based protein and is very high on fibre. Hence it is a highly recommended addition to kids meals. Serve this lip-smacking chutney along with idli/dosa/chillas for lunch or at snack time.
Recipe 
Tomato Coconut Chutney - loved by kids!
Nut-based chutneys are a great way to consume nuts and add variety to dull meals. This coconut based chutney is a great addition to meals. Lapped up by kids equally – you can always add chillies later.
Recipe 
Tomato Cups - raw salad to tempt your kids!
Here's' a yummy way to have tomatoes! Tomatoes are naturally high on moisture content and hence have a hydrating and cleansing effect on our body. But it may get boring to have simply chopped tomatoes each time! Try this recipe of scooped tomato halves stuffed with carrots, onions and coconut to get an attractive, colourful yummy snack option. It's a simple and quick to do recipe and requires easily available ingredients. Put on your thinking caps and you could plate it as an attractive looking salad to tempt your kids.
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