Hi, my daughter is 5 years old and is suffering from Atopic Dermatitis from her 4th year. Is there a remedy for this through food control?
Wellcure
12:08 PM | 04-04-2022
The human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). As per nature cure, most symptoms/diseases are caused because of increased acidity. Acidic residues get built up because of wrong food habits as well as non-food elements. Stressful situations and negative emotions may be acid-producing in the body. By becoming mindful and taking corrective action to get our body back in sync with nature – food, sleep, rest, reaction, etc. the balance is automatically restored. And one can expect to get freedom from discomfort/disease. If you seek more personalised help on this, please check out our personal coaching program: https://elearning.wellcure.com/wellcure-s-natural-detox-personal-coaching-program
A 2-Day Health Reset Workshop In Bangalore| Batch 3 | 02-03 July (Sat-Sun)
A 2-Day Workshop In Bangalore To Begin Your Journey Towards A Healthy Disease-Free Life Naturally. Enjoy Whole, Oil-Free, Plant-Based Delicious Meals, Get Trained In Natural Lifestyle By Qualified Experts, Learn Natural Therapies & Unwind With Relaxing Yoga. Take Back With You The Precious Knowledge Of A Lifestyle That Prevents You From Diseases & Keeps You Healthy Forever! Niramya- A Journey Towards Healthy Disease-Free Life Naturally! Date & Time: 02-03 July (Sat-Sun) | 10 AM- 4.30 PM IST Location: JustBe Cafe, Bangalore (India's First Whole Food Plant-Based Resto Cafe) Learn About The Natural Principles of Diet, Lifestyle, And Therapies To Optimize Your Health, Reverse Diseases Without Medicines & Live Sustainably! BOOK NOW What To Expect? 8 Natural Lifestyle Training Sessions Led By Qualified Experts Whole, Oil-Free Plant-Based, Delicious Meals Using Traditional Cookware For Good Health
If She Can, You Can: Cancer Recovery Story-Nature Cure Based Healing from Colon Cancer
Moumita Chowdhury Sarkar came from a loving family and was living a normal life till a diagnosis of colon cancer shook her world and changed her as a person. Battling odds, family tragedies and multiple rounds of chemo, it revealed her inner strength, the importance of faith and loving people who were there for her. Read her inspiring story of resilience and courage. Moumita Chowdhury Sarkar 36 years, Housewife Kolkata It was the first day of 2019. All of us at home were preparing to welcome in the new year. I noticed a slight back pain which, by the next day, had moved to my lower abdomen. I ignored it, charting it up to period pains. However, within a day, I started looking very blood drained and pale. I felt nauseous and lost bladder control. My concerned family immediately rushed me to the hospital and numerous tests were done but the problem was unclear. By 6th January, it had gotten so bad that no hospital wished to take me in. My husband was runni
Detox To Lose Weight - Free Masterclass | 08 May 2023 | 6-7 PM
Understand Nature's Mind And Body Detox Principles And Achieve A Long Lasting Weight Loss! Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Flush out toxins, And lay a healthy foundation for weight loss With Anchal Kapur (Natural Health & Lifestyle Coach) Asha Shivaram (Holistic Health Coach) Understand: Weight Gain & Toxaemia Body's Natural Detox Mechanism Nature's No-Nonsense Laws For Losing Weight Practice: Natural Detox For Long Lasting Weight Loss Group Coaching Program For Weight Loss Ask Q & A For Resolving Queries & Doubts Date & Time: 08 May 2023 | 6-7 PM IST Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW
I am a 25 year old female. I am following a plant based diet for a couple of months (detox juice in the morning, fruits breakfast, grain meal lunch and soup or salad for dinner). I do yoga everyday. Have seen a lot of reduction in my allergy levels. However I am experiencing irregular periods. I am trying to conceive and have mild PCOD. My cycles came once in 50 days for past 2 months. Now it's more than 60 days and I have not got my periods. Facing hairfall and constipation too.
What is the natural cure for Lipoma?
Nikita Mishra
03:34 PM | 28-02-2022
Hello User, A lipoma is a slow growing soft mass of fat (adipose) cells that are typically found between the skin and underlying muscle in the neck, shoulders, back, abdomen and thighs. Lipomas are not cancer. Since they pose no threat, there is no need to get panic. Causes of lipoma: There is no medical consensus on the cause of lipomas, but it is believed that genetic factors might be a reason for their development. Apart from genetic factors following factors are responsible: Obesity High cholesterol Diabetes Glucose intolerance Liver disease What should be done ? Lipomas are not cancerous and they don't pose any threat. But it can be treated in a natural way by treating the causes that lead to the development of lipomas. Obesity, high cholesterol, diabetes, etc are the reasons for the development of lipoma. Hence in order to treat lipomas, it is essential to focus on the overall health. Diet to follow: Have a low fat and a low salt diet that includes fresh fruits and green leafy vegetables. Have apples, grapes, strawberries as they are rich in pectin and helps to lower the LDL. Include soybeans in your diet as they also help in lowering cholesterol. Include nuts, beans, sprouts, salads to your diet. Have whole grains like barley, millets, oats. Have okra as it has soluble fiber. Drink 8-10 glasses of water during the day. Foods to avoid: Avoid sugar and sugary foods. Avoid alcohol and smoking. Avoid oily and spicy food items. Avoid processed foods and packaged foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid fatty foods. Physical activity: Performing physical activity is also important for maintaining normal level of cholesterol as well as for obesity. It may be performed in the form of yoga, exercise or any sports. Start your morning with a short morning walk or jogging for atleast 30 minutes. Do plank for 3 to 5 minutes. Do 12 sets of suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana, sarvanga asana, padahasta asana daily (under expert guidance) Do kapalbhati pranayam. Take walks after every meal, for 15 minutes. Sleep: Sleep is also important for the body and mind. It provides rest to the body and mind and also bursts all the stress. Sleep for atleast 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using any electronic devices 1hour before sleeping for having a good quality sleep. Thank you
Healthy Salad Dressings Workshop | Recording
Sprinkle Your Salads With Oil-Free, Guilt-Free Dressings! Can homemade salads be made as delicious as restaurant-style salads? Can healthy salads be yummy enough to satiate your taste cravings? BOOK NOW We say, Yes! Absolutely. All you need to do is whip up perfect dressings for salads. Salads are incomplete without dressings. Homemade salad dressings are healthier, without any added preservatives, white sugar, etc., and are light on your pocket too! Learn to make amazing flavorful and healthy dressings in this workshop, which you can toss up with greens or any other salads, or even use as a dipping sauce. They make everything taste awesome! Salad Dressing Recipes You Will Learn: Zesty Microgreens Pesto Sweet, Sour & Spicy Peanut Satay Sauce Egg-Free Mayonnaise Creamy Sweet Potato Nacho Sauce Indian Radish & Mango Dip Fusion Red Sauce No Preservatives | No Artificial Flavor Enhancers | No Egg | No Oil
Free Holistic Nutrition Masterclass! 22 May 2023 | 5:30 PM
Are you tired of living with diabetes, obesity, BP, High Cholesterol, or other lifestyle diseases? Stop managing diseases & start reversing them with the right nutrition. Learn from one of India's leading holistic nutrition experts Dr. Gauri Rokkam Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW UnderStand: How lifestyle diseases are connected with nutrition? Why are we eating more and getting less nutrition? One nutrition secret which everyone is ignoring in modern times Why should everyone be educated about holistic nutrition? Q&A Ask Your Questions And Clarify The Doubts Date & Time: 22 May 2023 | 5:30 PM (IST) Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW
Free Masterclass: Natural Detox | 10 Feb | 6-7 PM
Kick-off the Detox Diet & Lifestyle Practices With Natural Health Coaches Start the Detox Diet & Lifestyle Practices For A Healthier You. Join the free masterclass by Anchal Kapur, Lifestyle Medicine Coach & Ishita Lote, Weight Loss & Yoga Expert Fee: INR 99/- FREE FOR FIRST 50 REGISTRATIONS Register Now Understand: How To Read Your Body's Signs For Detox What is Toxemia & How It Makes You Sick? Practice: The 10 Day Detox Challenge Q&A Ask Your Questions And Clarify The Doubts About Natural Detox Date & Time: 10 Feb | 6-7 PM ANCHAL KAPUR (Lifestyle Medicine Coach, Hippocrates Health Institute, US) 2000+ Healthy Students 10+ Years Of Experience Autoimmune Disease Triumphant Natural Health Coach From IMANAH, US ISHITA LOTE (Yoga wellness Instructor & Holistic Health Coach) 500+ Healthy Students 8
3-Day Juice Fasting For Fitness Live Program | Batch 4 | 22-28 Sep, 5-6 PM
Nutritious Juice Fasting For Detox & Weight Loss BOOK NOW @ 699/- Our current lifestyle not just saps us of our vital energy but also accumulates a lot of toxins in our bodies. You know that your body needs a detox if You: Feel tired and energy-less often Crave sugary or fried foods Suffer from gas, constipation, or bloating Have skin issues and ailments Depend on coffee or tea to wake up & survive the day Suffer from insomnia or other sleep issues “Juice-based fasting or detox is a very old, effective and simple practice to stay healthy” Juices provide the most nutrients and require the least amount of energy for digestion. As our digestive system's workload gets reduced, it focuses on clearing up the leftover toxins and undigested material from the intestines, resulting in an effective and natural detox. Cleansing your system with nutritious vegetable and fruit juices, or a J
Free Health Masterclass | Reverse PCOS Naturally | 12 Feb | 6 - 7 pm
Decode The Diet, Lifestyle & Natural Therapies To Reverse PCOS Register Now Understand: Causes & Symptoms Of PCOS Impact of Diet & Lifestyle on PCOS How PCOS Can Be Reversed With Natural Healing Heal: 3 Natural Healing Therapies Interact Ask Your Questions And Doubts Real-Life Healing Stories Of Hope Date & Time: Feb 12 | 6 - 7 PM Your Health Coach Asha Shivaram A Nature Cure Educator, Natural Health Coach & a certified Whole food, plant-based nutritionist, Asha has been living a healthy, high raw plant-based lifestyle for several years now. She has coached many people to undertake their own healthy journeys and reverse diseases such as PCOS, obesity, thyroid, eczema, psoriasis, low energy, diabetes, etc. She is passionate about advocating natural health & healing to the world. Register Now
I have itchy and dry eyes after I did sun gazing for few days. Now it has become red after itching too much. How to get rid of this?
Nikita Mishra
02:31 PM | 30-06-2020
Hello Anshu, Eye health greatly depends on the diet and the products that we use. It also depends on the surrounding pollution. What to do? Wash your eyes with cold water 3 to 4 times a day. Put 2 drops of gulab jal in your eyes. Eat fresh green leafy vegetables and fresh, seasonal fruits. Include salads, sprouts, nuts, and beans in your diet. Protect your eyes from dust, dirt, and pollution by using glasses. Avoid the excessive use of electronic devices like mobiles, laptops, computers, tv, etc. Drink plenty of water throughout the day. Sleep Sleeping is important as it relieves the stress. Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Exercise and yoga Perform shirsha asana. This will improve blood circulation. Do pranayam, specially anulom-vilom pranayam. Thank you
Banana Stem Therapy
The next time you visit your local subzi mandi, keep your eyes open for a white cylindrical stem- popularly known as Vazhai Thandu in the southern states and Banana Stem in other parts of the country. Slice it vertically and discard the first few layers of it and you'll be left with a shiny and smooth shaped pith that can be had cooked, raw or simply juiced. Packed with nutrition, high in fibre and rich in water & antioxidants- read on to know the top 5 health benefits of banana stem. Helps in Weight Loss Chop it up and toss it into your salads! It makes you feel fuller faster and prevents you from overeating. Effective For Detox Flush out your body toxins! Replace your morning beverages with a glass of banana stem juice. Relieves Gastric Issues Suffering from constipation, acidity or heartburn? Chop up the banana stem and juice it with a few coriander leaves. Its high fibre and cooling properties will relieve all your digestive
Reverse IBS Naturally | 1-Month Personal Coaching Program
Stop suffering from Irritable Bowel Syndrome (IBS), start reversing it with Nature Cure BOOK NOW @ INR 799/- Onwards Reports estimate that nearly 10 – 15% of the global population suffers from IBS. When left untreated, IBS disrupts social, work, and personal life, causing patients to experience psychological effects like nervousness, loss of confidence, and even anxiety and depression. Living a Natural Lifestyle is the Key to Getting your Gut on Track. Treat IBS holistically and get rid of it with the 1-Month Health Coaching Program ‘Reverse IBS Naturally' by By Asha Shivaram, Natural Health Coach & Certified Whole Foods, Plant-based Nutritionist. Can IBS Be Cured Completely? Asha Shivaram triumphed over her own health issues, including IBS, through Nature Cure. Common IBS Symptoms That Stay For A Long Time Abdominal pain Abdominal cramps Bloating Abnormal bowels movements (diarrhea, constipat
Reverse Any Diseases | Natural Health Coaching Programs
Personalized Healing Approach & Action Plans As Per Your Health Needs (Available As 1-Month Coaching & Single Consultation) Renew Your Health with Natural Nutrition & Lifestyle, Cure & Prevent Diseases with Nature's Laws. Natural Health Coaching Is A Powerful Healthcare Method That Heals By Eradicating The Root Cause Of Diseases. It simplifies the science of Nature Cure for you and enables you to apply it in your daily life for healing and living healthily. What Is So Special About Nature Cure? It is a science of healthcare and healing which applies Nature's Laws & 5 Natural Elements to enhance your body's natural healing power 1. Space/ Ether: Fasting for Detox & Cleansing 2. Air: Revitalize Your Breath, Your ‘Prana-Shakti' 3. Sun: Sun Therapy for Immunity & Healing 4. Earth: Eat Right at the Right Time 5. Water: Hydrotherapy for Pain-Relief Why Heal Naturally?
Hi, I have developed fissures. I have a family history of it. Though I'm new to it, it's mild. I get it once in a month, it's painless & then heals automatically. Should I consult doc? I notice it aggregates during my periods only & then heals. Though it has improved because I have changed my diet. Please pour in your suggestions.
Nikita Mishra
11:22 AM | 17-01-2022
Hello User, Fissure and piles are a result of improper metabolism and sedentary lifestyle. It can be cured by following a correct lifestyle and by having a correct diet. Yes, you can definitely have the beetroot juice. Along with the beetroot juice, you can follow the following tips to improve your health status. Some reasons that may cause fissure Taking fatty foods. Having spicy foods. Eating packaged and processed food items. Tea and coffee. Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle. What should be done to cure fissure naturally? Food- Take a fluid diet, have fresh fruit juices with fibres and coconut water. Include salads, sprouts, fruits, and vegetables in your diet. Have a rich fibrous diet. Avoid milk and all the milk based products. Have whole grains in place of refined grains. Avoid animal based products. Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil. Physical activity Take a 30min walk daily in the morning. Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. Perform yoga and pranayam- Performing the following asanas improves the digestive system and helps to cure piles. Mula bandha asana Sarvanga asana Shishu asana Pada Hasta asana Bhujanga asana Vajra asana Sleep Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. So, take good quality sleep for at least 6-8hours a day. Medications Do check if you are on some medications because sometimes some medicines cause constipation. So, kindly pay attention to the kind of medicines you take. Habits to improve Get up early in the morning. Start your day by having warm water mixed with a few drops of lemon. Walk barefoot on grass in the morning. Thank you
I am diabetic, can you share some natural ways to get rid of it?
Nikita Mishra
11:22 AM | 17-01-2022
Hello Sheetal, Diabetes is a lifestyle disorder and can be corrected in a natural way. You should focus on complete nutrition and balanced diet. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Physical activity Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Hello, How to cure obstructive sleep apnea naturally? Please advise!
Nikita Mishra
11:21 AM | 17-01-2022
Hello Sudha, Obstructive sleep apnea is a common disorder which is characterized by repetitive episodes of nocturnal breathing cessation due to upper airway collapse. Sleep apnea can cause a number of health problems besides leaving you more tired in the morning. If left untreated, this sleeping condition can trigger mental issues, lead to poor immune function, contribute to memory loss, increase risk of heart failure. Traditional treatment for sleep apnea includes wearing a CPAP mask at night. Though effective, some people may find it uncomfortable. Some home remedies may offer the same benefits. Here are some tips to reduce sleep apnea symptoms - Maintain an appropriate weight It is better to reduce weight if you are obese. Obesity, specifically in the upper body, can increase the risk of airway obstruction and narrow nasal passages. Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. In some cases, reducing weight can eliminate sleep apnea. However, if you regain the weight, it's possible for the condition to return. Yoga Regular exercise or yoga can increase your energy level, strengthen your heart and reduce sleep apnea symptoms. Yoga can specifically improve your respiratory strength and encourage oxygen flow. Sleep apnea is associated with decreased oxygen saturation in your blood. Yoga can improve your oxygen levels and hence can reduce the symptoms of sleep apnea. Alter sleep position Though a small change, altering your sleep position can reduce sleep apnea symptoms and improve your night's rest. Sleeping on your back - called the supine position - can worsen symptoms. For some adults, sleeping on the side can help breathing return to normal. Use humidifier Humidifiers are devices that add moisture to the air. Dry air can irritate the body and the respiratory system. Using a humidifier can open your airways, decrease congestion and encourage clearer breathing. Avoid alcohol and smoking Lifestyle changes can improve your health and encourage better sleeping habits. Considering quitting alcohol and smoking to reduce sleep apnea complications. Diet Have only plant based natural foods. Say no to dairy products and animal foods. Drink plenty of water throughout the day. Drink freshly prepared homemade fruit juices. Have fresh, seasonal and locally available fruits and vegetables. Thank you
Hi, right ovary ms 32 x 31 mm & shows evidence of a cyst ms 22 x 23mm. To septation Endomtrial thickness: 5. 8 mm endometrial echoes are normal. Cavity is empty. Endometrial thickness 5. 8mm Diffuse fatty liver grade 2 Is that curable naturally or any treatment
Nikita Mishra
11:12 AM | 17-01-2022
Hello User, Cysts development in the ovaries is a condition known as Polycystic ovary syndrome (PCOS). It is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
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