Q&A
What is the best home remedies for controlling the high cholesterol?
Nikita Mishra
11:59 AM | 08-02-2021
Hello Vijay, Cholesterol is a substance that is present in our blood and is needed for the formation of healthy cells. But when the level of cholesterol increases beyond the normal values then it may lead to health issues. The excessive cholesterol may get deposited in the blood vessels which results in narrowing their lumen and later may leads to other health risks like cardiac issues. Reasons for high cholesterol: A sedentary lifestyle. It may be inherited also. Having fatty foods. Smoking. Diabetes. Lack of exercise. Obesity. Stress. Diet to follow: Have a low fat and a low salt diet that includes fresh fruits and green leafy vegetables. Have apples, grapes, strawberries as they are rich in pectin and helps to lower the LDL. Include soybeans in your diet as they also help in lowering cholesterol. Include nuts, beans, sprouts, salads to your diet. Have whole grains like barley, millets, oats. Have okra as it has soluble fiber. Drink 8-10 glasses of water during the day. Foods to avoid: Avoid sugar and sugary foods. Avoid alcohol and smoking. Avoid oily and spicy food items. Avoid processed foods and packaged foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid fatty foods. Physical activity: Performing physical activity is also important for maintaining normal level of cholesterol. It may in the form of yoga, exercise or any sports. Start your morning with a short morning walk or jogging for atleast 30 minutes. Do plank for 3 to 5 minutes. Do 12 sets of suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana, sarvanga asana, padahasta asana daily (under expert guidance) Do kapalbhati pranayam. Take walks after every meal, for 15 minutes. Sleep: Sleep is also important for the body and mind. It provides rest to the body and mind and also bursts all the stress. Sleep for atleast 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using any electronic devices 1hour before sleeping for having a good quality sleep. Thank you
Q&A
I am suffering from high cholesterol. Is there any diet plan to control cholesterol?
Dr. Khushbu Suthar
03:31 PM | 30-03-2020
Hello User, Cholesterol is a reaction to long term effects of a sedentary lifestyle and being exposed to food which is high in fats and complex in nature which our body is not able to digest. That is why it is time to eat the food which is light in nature. Cholesterol has action over our blood circulation which has multiple negative effects on the body. So, by taking steps in all the ways like sleep, meditations and diet, you can treat the same. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest.This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw garlic clove two hours after your afternoon meal, in order to reduce cholesterol. One teaspoon of Methi seeds with one glass of warm water empty stomach in the morning. Have bottle guard and ginger juice in your breakfast. They will definitely help in reducing cholesterol effectively. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. And healthily deal with cholesterol. Suryanamaskar-daily 12 sets will help in increasing the blood circulation of your body. Chakrasana and Pashchimottanasana have found to be very helpful in increasing blood circulation and reducing cholesterol. Practice them after the session of suryanamaskar by holding the pose for 15-20 seconds, under the guidance of an expert. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep. By hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you. Thank you.
Q&A
I want to know diet plan. I have hypothyroid and Rheumatoid arthritis, High cholesterol, and low B12 vitamin. Can you pls help?
Dr. Khushbu Suthar
07:56 PM | 24-02-2020
Hello User, What happens in hypothyroidism is, a healthy gland which is supposed to released hormones like T3 T4, for our body to work in harmony. The reason you are diagnosed with rheumatoid arthritis in both the disease causes our body the effect of inflammation leading to pain and discomfort. Hypothyroid plays a major role even in low vitamin B12 as it causes the nutrients to absorb less, and that is again causing sluggishness in our body to an extent that the cholesterol is rising. In yoga, we call it due to consumption of 'tamasik' diet like cheese, milk products and rotten fermented food we tend to get this type of energy in our body. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Let us start our day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed out. Start the day with glasses of warm water, at least two. Have a bottle guard and ginger juice in your breakfast with a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate anti-inflammation. Your mid-meal around 11, should include one fruit that is rich in anti-oxidants and helps in treating inflammation like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of one spinach and tomato juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots. In dinner continue with one soup bowl like tomato or mix vegetables. This will help you in detoxing, continue this diet for a month. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Child pose, cobra pose and angry cat pose of yoga do it in the written sequence and continue with suryanamaskar 12 sets and start with 6 in case you are a beginner. This will definitely help you. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
Am 33 years old diagnosed with premature menopause since 6 years. Also have high cholesterol levels constipation issues and mild kidney issues. There is no estrogen production. What diet is to be followed?
Anju Chhabra
07:56 PM | 11-02-2020
Hi, Your health issues suggest that there is a hormonal imbalance in the body. This could be due to various lifestyle factors ranging from stress, improper sleep, food, and insufficient physical activity. Consuming a Whole Plant-based diet would help you solve your health issues. In mature females, every month the pituitary gland which is located at the base of the brain produces 2 female sex hormones. These hormones work in such a way to create a balance in the body which leads to either fertilization or if not fertilized leads to the monthly menstrual cycle. Estrogen and progesterone are hormones that regulate the menstrual cycle. If there is a hormonal imbalance in the body it leads to various menstrual issues, irregularity being one of them. Hormonal imbalance in the body occurs when the body is under constant high periods of stress. This signals the body to release cortisol, which is a stress hormone which in turn impacts the functioning of other hormones as well. High cholesterol, constipation also suggest that increasing your intake of fiber through fruits and vegetables and also increase your water intake. When elimination from the body is not complete it leads to toxin build-up in the system. This creates an imbalance in the pH. of the body as well. The body functions best in an alkaline mode. This is achieved by including more fruits and vegetables and zero sugar, processed, oily foods. There is no one diet that would solve your condition, except lifestyle changes. This would help solve your health issues. Removal of all animal foods, including dairy, helps in reduction in the toxin load from the system. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Try consuming plenty of vegetable juices and fruits till afternoon. This helps the body in eliminating the toxins which have been built up over a period of time. Avoid excess of tea, coffee. This also triggers the production of cortisol. With this, the body gets a signal to store fat. Also tea and coffee hinder the absorption of iron in the body. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal. Adequate sleep. The body repairs and heals during sleep. Wishing you Good Health Always! Thank you Regards
Q&A
Hi everyone! I have had a fatty liver for long time now. Though I eat healthy and work out regularly and I am also a pure vegetarian, still I have high cholesterol level….. 240. How do get under control?
Pramod Pathak
10:17 AM | 27-05-2019
Cholesterol increases with increase of inflammation in the body. Identify the cause of inflammation and remove it. Cholesterol is to heal inflammation so please do not take medication to decrease inflammation as the body will bounce back with higher cholesterol to heal inflammation. Food that causes inflammation.:- 1. Dairy. 2. Refined oil. 3. Refined sugar. 4. Preservatives in packaged foods. 5. Smoking and alcoholic beverages. 6. Lot of medication. You can reverse high cholesterol in 30 days. Go on only fruits and raw vegetables for 30 days. After that focus on lifestyle change. Fatty liver is of two types - alcoholic and non- alcoholic. Alcoholic is self explanatory, Non-Alcoholic is invariably associated with diet rich in refined oil, fats and high medication. Body having gone through high inflammation stores fats in liver for emergency. So go on fasting regularly to enable the body to use this reserve.
Q&A
I am suffering from lots of chronic and health issues like high Diabetes ,high BP, high cholesterol, fatty liver constipation, piles , gastric , nasal polyps ,thyroid bronchitis, Obesity 121kg , bulging disc, sciatica pain etc. Right now treatment is going on for diabetes, blood pressure , constipation and piles but no relief. Tried allopathic , ayurvedic and homeopathy treatment but no relief from pain and diseases. Please help me out in above mention problems , I'll be grateful to you
Ruby
07:14 PM | 12-08-2019
नमस्ते नीलम जी, इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। शरीर को चेक ना करे बल्कि आदतों को चेक करें। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। नीम के पत्ते का पेस्ट अपने गर्भाशय (uterus) पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। जिस दिन उपवास है उस दिन और इसके अगले दिन एनिमा लें। सहज रूप से मल त्याग करने के बाद। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
I have borderline high thyroid and few points high cholesterol. What methods or therapies or diet I can follow to bring these factors under control.... My Bmi is also under obesity... I am a working women and eat with emotions....
Ruby
05:38 PM | 05-08-2019
नमस्ते हाज़मा और क़ब्ज़ सभी बीमारियों का मूल कारण है। इस बात को ध्यान रखते हुए आहार शुद्धि करना है। प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। सुबह खीरे का जूस लें। खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। फल को अच्छे से चबा कर खायें। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताजे नारियल का 1/4 हिस्सा मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ और इसे बिना नमक के खाएँ। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।
Q&A
I am getting treated for many problems such as addition deases, post t. B. Bronchitis copd, fatty liver, high cholesterol, potassium high, glaucoma. Allis being treated allopathically. Solution from wellcure is required.
Swati Dhariwal MA, ND,
09:42 AM | 26-07-2019
Namaste Ganga Thakur You are trying to treat the symptoms, which will not give you a long term solution for good health. You need to understand that what ever issues you are suffering from is due to unhealthy lifestyle and food habits.If you wish to have a healthy life, free of diseases, then this is the right place to look for it. Please get a proper diagnosis done by a nature cure practitioner and start on your journey with lifestyle changes that can slowly support your change towards good health. Be happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
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Journey Read of The Day
My Triumph Over Thyroid & Chronic Fatigue, naturally without medicines
Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen
Journey Read of The Day
Health, freedom and joy – Natural living through the eyes of a child
Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but
Journey Read of The Day
Breaking away from digestive issues and allergies, in a natural way
Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte
Recipe Read of The Day
Nutty Pumpkin Soup With Almonds - Loved By Kids!
If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!
Natural Cure
9 Natural Ways To Sleep Better!
Sleep helps us renew ourselves, literally! It is nature's real doctor.A good night's sleep means laying down a strong foundation for a happier, healthier wellness oriented life. However, in our busy lives, unfortunately sleep is our biggest casualty. Not being able to sleep well, can be hugely frustrating for those facing sleep issues. This article explores measures that can help you restore and build good sleeping habits again! Are you facing sleep challenges? Try as hard you may, is restful sleep evading you? Today, with extended working hours, bright artificial lights, erratic mealtimes, and more screen time becoming de rigueur our sleep quality is suffering severely. World over, sleep deprivation, broken sleep, inability to get deep sleep, and insomnia are almost reaching epidemic levels. Going by statistics, 1 out of every 5 persons is sleep deprived. That's a whopping 20% of the global population! Given this state of affairs, is it possible to reclaim
Natural Cure
Raisins - Nature's Powerhouse of Nutrients & Energy
If we were to think of a food which is nature's storehouse of energy, nutrients, anti-oxidants and which is easy to store and super convenient to carry - what could we think of? Raisins of course! Raisins or the humble ‘Kishmish' as it is also called in our country, needs no introduction. It has always found its way into our food either as a raw topping or as a dry snack. It is also one of the most easily available items at grocery stores. Let us know more about raisins. WHAT ARE RAISINS Several suitable varieties of grapes are sun-dried till they attain their distinct small and wrinkled texture. The flavour of a raisin is similar to the grapes from which it was made. This is also a great way of enjoying grapes when they are not in season. Raisins or kishmish is literally a ‘dried fruit'. On drying a fruit, many nutrients become concentrated in it. For eg. An ounce of raisins contains 6% potassium and 0.5 mg iron, as against 5% and 0.3 mg fo
Q&A
Hi , Please suggest me as I have been detected recently with PCOD. How to reduce PCOD and weight as I have increased 10 kgs of weight in most few months despite of going for gym and yoga from 5 months?
Wellcure
06:02 PM | 09-08-2019
For PCOD, read here. We are commencing a weight loss program next weekend. See if you would like to enrol for it - Guided online weight loss program - Lose weight naturally, by syncing with the Laws of Nature!
Natural Cure
Healthy Heart Naturally | Live Program | 13-15 April 2023 | 6:30-8:30 PM
Save your heart from congestive failure, blockages, plaque rupture & muscle damage Number of heart patients in their 20s and 30s is rising steadily ~ Indian Heart Association Have the recent news of Sudden Cardiac Arrest among younger people, celebrities, sportspeople, and gym goers worried you? Heart diseases are the number one cause of death worldwide. But the good news is that they are totally preventable! “Your heart is built to function well as long as you live. Renew its health now!” BOOK NOW @INR 799/- How Will This Program Help? Improve your heart health Reduce the risk of Sudden Cardiac Arrest (SCA) Reduce blockages & plaque build-up in arteries Control high BP & cholesterol Who is this program for? Anyone who wants to prevent plaque build-up & heart attack Anyone who has had a heart attack or stents and wants to prevent future attacks People with high BP, cholestero
Natural Cure
Heal Kidney Diseases Naturally | LIVE Workshop | 02-03 March | 6:00 - 7:30 pm
For those suffering from Kidney Stones, Kidney Cysts, Urinary Tract Infections, Chronic Kidney Disease, Nephritis, and Dialysis Patients “99% of people don't even know that they have Chronic Kidney Diseases until it is too late” ~ The Indian Express The number of patients with End Stage Kidney Disease is 100,000+ per year BOOK NOW @INR 749/- (Early Bird Discount) Take A Step Now To Improve Your Kidney Health. Prevent Dialysis & Other Complications. Over 7.8 million people in India are suffering from Chronic Kidney Diseases. It is the 6th faster-growing cause of death in the world. Doctors say that 99% of kidney diseases are asymptomatic, i.e., most people don't know that their kidneys are getting damaged until they start showing telltale signs, such as: Chronic Fatigue, Anemia, Dry & itchy Skin, Frequent Urination, Blood in Urine Foamy Urine (Excessive Bubbles), Persistent Puffiness Around Eyes, Swollen Ankles & Feet, Low Appetit
Natural Cure
Healthy & Tasty Vegan Pizzas | Live Workshop | 30 May 2023 (Tue) 5-7 PM
MAKE HEALTHY VEGAN PIZZAS AT HOME! BOOK NOW@ INR 699/- (Early Bird Price) Who can ever say no to Pizza? After all, isn't it the ultimate comfort food? Unfortunately, this fast food is also full of cheese, maida, and refined sugar, and preservative-rich sauces that makes it an unhealthy option- especially if you are on a health journey! But you don't have to give up on your slice of happiness! Instead, why not just make it healthy? And no compromise on taste- we promise! Join Masterchef Top 11 & Plant-Based Chef Priya Vijan and learn to make 100% plant-based, thin-crust delicious pizzas at home. Program Schedule: On Tuesday | 30 May 2023, 5-7 PM Pesto Caprese Flatbread Pizza (WW) Cheesy Basil Keto Almond Pizza (GF) Protein Chickpea Bell Pepper Pizza (GF) Corn & Sun-dried Tomato Cauli Pizza (GF) Balsamic Caramelized Onion Millet Pizza (GF) Highlights Whole
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