Journey 
Breaking away from digestive issues and allergies, in a natural way
Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte
Journey 
My Body Won Me Freedom From Allergies And Respiratory Issues
Smitha suffered from frequent cold and cough and allergies since childhood. Medications were the usual answer to address these. In 2010, suffering from severe eczema and obesity, her health hit rock bottom. Desperate for answers and long term relief, she went to an acupressure healer in 2012. Here, for the first time, she learnt about the body's innate healing mechanism, and the action needed to support this healing. Smitha made changes in her food and overall lifestyle. She overcame not only her own health issues but that of her daughter too. Here is her heart-warming journey from illness to wellness naturally! Smitha Hemadri 40 years, Program manager with an MNC Bangalore As a child, I would suffer from lot of respiratory issues but these were not life-threatening. I grew up in an environment where medications were freely available, covered by my father's medical benefits. So typically whenever we would fall sick, popping pills was very common; in fact we would ge
Journey 
My triumph over arthritis, chronic fatigue & deficiencies through Nature Cure
Tulika was battling with rheumatoid arthritis since she gave birth to her child. She also had many other health issues such as allergies on change of season, low levels of calcium, vitamin D and haemoglobin. Taking medicines did not give her a long-lasting solution. Her strong desire to reclaim her health brought her to Mother Nature. She empowered herself with the knowledge of Nature Cure and made changes in her life. Today she lives healthily minus the fatigue, aches & pains, illnesses and medicines. Read her inspiring story below. Dr Tulika Sanadhya (PhD in Geography) 41, Assistant Professor at Dr Bhim Rao Ambedkar College, University of Delhi, Delhi My battle with health Back in 2016, I found myself engulfed by many health issues. From chronic fatigue to hair fall and lower back pain – the list was endless! I took up a blood test and the reports showed low levels of calcium, vitamin D, iron and haemoglobin. My doctor put me on supplements. My son was tw
Journey 
Going off-dairy helped me get rid of psoriasis, migraines, colds & digestive issues
Umesh Neelakantan used to have digestive issues and frequent migraines but attributed it to work stress. However, a bout of psoriasis forced him to pay attention towards his health. After a 21 day experiment, he found out the giving up dairy and packaged foods caused his skin problems, cold and headaches to disappear. Now he lives a life free of dairy products and has added more fruits and vegetables to his diet. Umesh Neelakantan 46 years, Program Director - Mindtree Ltd, Almere, The Netherlands We usually take our health for granted till something happens which forces us to pay attention and take care. Sounds familiar? This is my story too. Life was as usual I had just moved to London with my family in the year 2013. It was a new life for all of us though I was still feeling homesick. I had lost my father a year back and his memory was still fresh in my mind. Work and other things kept me busy. I used to have frequent bouts of cold, atleast once a month which would b
Journey 
Plant based diet healed me from respiratory, skin, digestive & low immunity issues
Dr Saravanan suffered from recurring health issues all through his childhood and even into adulthood. His self-motivation to find natural ways of healing himself took him through a long journey of exploring, till he learnt about whole plant-based foods. He now lives an illness free life and believes that food is the best medicine. Read his story here. Dr R Saravanan, BHMS, PGDHSC, CLM Nutrition and Lifestyle Medicine Consultant, Nagercoil, Tamilnadu Unhealthy Childhood Since childhood, I had been suffering from several health issues such as allergies, asthma, frequent tonsil infection, weak digestion and skin problem. I had to consume lots of conventional medications continuously and I had missed many happy days of my childhood due to ill health. I was on inhalers and steroidal medications as the asthma attacks were severe. I had also received alternative medical treatments at various stages apart from conventional medications. It has been a dream since my childhood to fi
Journey 
Healing my kids’ skin & respiratory issues through a natural plant based diet
Since childhood, Smitha's daughters suffered from skin issues, frequent colds & coughs and wheezing. Having found no relief from conventional medicines and having won her own health back naturally, Smitha transitioned her children towards Natural Foods. Read about her struggles and triumphs in her very relatable story here. Neha Hemadri – 13 years, Ritu Hemadri – 10 years Students, Bangalore (Neha and Ritu's health journeys as narrated by their mother Smitha Hemadri) My older daughter Neha - Puking, eczema, sleepless nights Neha is 13 years old now. She was born in the US via a normal delivery, but preterm by 4 weeks. During her pregnancy, I was physically active, had a lot of raw food and also a lot of dairy. After her birth, she developed eczema on her face. We used to smear her body with lotions. Neha was on mother's milk and also on formula for one year while I resumed work. She used to puke a lot as a child and throughout her early a
Journey 
Liberation from Diabetes, Blood pressure, Thyroid & Obesity Through Natural Lifestyle
Mayavi Khandelwal was obese and a chronic diabetes patient. Despite being a multi-talented person and owning a flourishing chocolate business, she led a painful life as she struggled with multiple health issues. She consulted a natural health practitioner and made lifestyle changes, this turned out to be a turning point in her life. She got rid of all her ailments and excess weight. She has been leading a healthy, medicine-free life. Read on to know her inspiring story! Mayavi Khandelwal 56 years, Entrepreneur Mumbai My health condition was hitting rock bottom This was way back on 2013, it was past 10.25 pm on a rainy July night! I wondered if I should call this diabetes reversal doctor so late. The meeting with my family physician hadn't been very nice and he had said I should go straight to the hospital. He said if I did not, I ran the risk of a stroke! My fasting sugar was 290 and post lunch was 370. My blood pressure was 200/110. I was terrified when he told
Journey 
Health, freedom and joy – Natural living through the eyes of a child
Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but
Journey 
My child’s chronic constipation & frequent sickness were resolved through Nature
Kashvi suffered from frequent bouts of cold, cough, fevers and constipation throughout her childhood. Her mother, Shalu Goel was unhappy that things were not becoming better in spite of medications. Shalu began exploring other options and learnt about whole plant based lifestyle. She dropped dairy and included more fruits and vegetables in Kashvi's diet. Soon enough she experienced the magical healing of her child's conditions. Read their heart touching journey below. Kashvi Goel 7 years, Student New Delhi (Kashvi's story as narrated by her mother Shalu Goel) Childhood complaints of cough, colds, fever and constipation Back in 2016 when my daughter was 5 years old- we were often running to doctors- mostly due to her frequent episodes of stomach infections besides usual cough and cold and sometimes even high-grade fever. Every vacation we took since she was a toddler &nda
Journey 
I reversed diabetes and lowered my cholesterol through a plant-based lifestyle
Deepti had faced issues with her weight and suffered pregnancy diabetes, which led to a caesarean delivery, luckily her daughter was delivered healthy. Later at the age of 35, she was diagnosed with type 2 diabetes and high cholesterol. Based on her past experience she knew medicine was not the answer. With her husband's support, she explored the whole plant-based diet and made changes in her lifestyle. She was able to reverse her diabetes and lower her cholesterol. Today she lives a medicine-free life and is totally empowered to take care of her health herself. Read her inspirational turnaround here. Deepti Varshney 37 years, Procurement Manager Netherlands How it all began I was born in Agra, the city of Taj Mahal. I was raised as a vegetarian, so never ate meat. But was very fond of drinking sodas ( Pepsi, Cola, Fanta, etc) and eating junk food like burgers, pizzas, loved street food like chole bhature, chaat, aloo tikki. It was during my teenage years I had gained
Journey 
I Tackled My Daughter’s Attention Deficit Hyperactivity Issues By Going Back To Natural Foods
Prashanthi was upset to hear that her daughter should visit a psychologist for attention deficit hyperactivity disorder. She began researching & talking to people around. She learnt the impact of artificial ingredients laden packaged foods on health. She began making an effort to know the source of food she buys, so that she can minimise negative impact of commercialised agricultural practices. Switching to a whole plant based diet & eliminating processed foods from the diet helped her overcome her daughter's issues. Here is her story. Prashanthi Atluri 40 years, Cardiologist USA Hello all – My name is Prashanthi Atluri, mom of two young, energetic, funny girls – 12 and 6, I am a Western Medicine trained cardiologist working in the US. I want to share my story- my story as a mom who opened up her eyes to the corrupt food industry, chemical pollution of our kids' diet and how our kids are getting hurt by eating that fake food. My daughter&rsqu
Journey 
My healing journey with tonsilitis took a holistic turn!
A few simple lifestyle swaps and a mindset change is all it took for Chitra to overcome her frequent episodes of sneezing and cough and live a more positive, conscious and intuitive life. Here's her story of determined efforts to a healthier and more holistic life. Chitra Sharma 33 yrs, Software Test Lead, Mum & Wife Melbourne Medications were never an option for me! It goes back to when I was about 14 years old. Frequent bouts of sneezing and coughing led me to get myself checked for allergies and visit the doctor. But I was never one who liked popping in pills every now and then. My symptoms would rise and fall and so it carried on till my adulthood. I suffered from tonsillitis twice and was advised to get operated for it. Being averse to medical procedures, medications and that style of treatment, the prospect of a surgical procedure caused me considerable stress. And what came next was a lowered immune system. I started falling sick very often and knew that urgen
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