Q&A
Hi! How can I control my high BP naturall? Secondly how can I control my anxiety?
Nikita Mishra
01:47 PM | 20-11-2021
Hello User, Blood pressure increases when blood vessels become narrowed due to the accumulation of toxins like cholesterol. Due a narrow lumen, pressure is increased to supply the blood in all the body tissues. However, it can be cured by making some changes in diet and lifestyle. Also, mental health is equally important just like our physical health for a healthy body. Anxiety and hypertension are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet Start your day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Include Vitamin C rich foods in your diet like lemon juice, orange juice, amla juice. Eat fresh, seasonal, and locally available fruits and green leafy vegetables. Eat nuts, sprouts, salads, and dry fruits. Cook oil-free. Have whole grains like barley, millets, oats, etc. Avoid dairy products and animal products. Say no to tea and coffee. Avoid alcohol and tobacco. Avoid carbonated drinks, tea, and coffee. Exercise Exercising is essential to remove the toxins out of the body. Do jogging or walking in the morning. Do 12 sets of suryanamaskar daily. Perform pranayam regularly specially anulom-vilom, kapalbhati and bhastrika pranayam. Take sunrays daily early in the morning. Meditation Meditating regularly is essential for a healthy mental state. Try to meditate for at least 20 minutes everyday. Bhramri pranayam is also a good way of meditating. Practising meditation on a regular basis will help to reduce the stress levels and bring peace to the mind. Sleep Sleeping is important to get relief from the stress. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Hi i am 54 years and my weight is 73. I am trying to reduce but it is not possible. Kindly guide me to reduce weight.
Nikita Mishra
01:40 PM | 20-11-2021
Hello Shobha, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Natural Cure
National Naturopathy Day 2021 | The Medicine-Free Science of Healing
National Naturopathy Day 2021 “Only in Naturopathy, The Patient Becomes The Doctor' ~ Pranaw Yoga Maruthuvan The Ministry of Ayush, India celebrated the first Naturopathy Day in 2018 to promote this science of healing. This day is observed every year on 18th November to encourage people to adopt this natural and medicine-free form of healthcare, which removes diseases by altering diet & lifestyle. This year, we bring to you some interesting insights about Naturopathy & a quick self-health check. Read on to discover more about Naturopathy... What is Naturopathy? Naturopathy is the science of using the five natural elements to raise health and remove the cause of diseases from the body. It is based on the principle that our bodies have self-healing capability that can be harnessed by living in sync with nature. The process includes managing our inner life-force (Vitality) to achieve optimum health and elimination of toxins from our body. History &
Natural Cure
POST-DIWALI DETOX CHALLENGE | BATCH 11 | 13-23 NOVEMBER
DETOX YOUR BODY & GET YOUR HEALTH BACK ON TRACK, WITH A 10-DAY NATURAL FOOD, LIFESTYLE AND YOGA PLAN! BOOK NOW @ INR 999/- Watch the Free Introductory Session Here Give your Organs a Chance to Rest and Recover Toxins get generated in your body as a result of its metabolic processes. Even if you are living consciously, keeping a watch on your eating habits & following an active lifestyle, toxic chemicals do enter your body through various channels - the air we breathe, the food we eat, the water we drink, the beauty products we use. These substances and poor lifestyle choices lead to toxin accumulation in your body. Do you suffer from these problems? Chronic constipation, gas, excess weight, sinus issues, bad skin, bad breath, insomnia, inability to concentrate, nervousness, headaches, and other pains, low energy, and low moods, etc? You need a Detox! Toxins present in the human body affect every organ, cause systematic degeneration and slow down y
Natural Cure
The Gut Health E-learning Course
Make Your Gut Healthy, Improve Energy & Immunity BOOK NOW @ INR 1199/- (Use Code GUT25 AT Checkout) Original Fee: INR 1599/- Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means a happier and healthier gut, and more harmful microbes lead to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Work on your gut, boost your immunity, and attain greater health with the Gut Health E-learning Course by Priyanka Jain, Plant-based nutrition & lifestyle coach. It will equip you with various ways and techniques to live every day with a healthy gut. What Will You Learn In The Course? What & Why Of Gut Health Introduction to Gut Health Food Combinations Raw Food Digestibility Diet & Lifestyle 7 Day Meal Plan
Q&A
Goodevening. My husband is 40yrs old. We all had covid in April this year. Still having headaches, anxiety and fatigue. Are these post covid symptoms? Had many aloepathy and homeopathy but in vain. Plz help.
Dr. Khushbu Suthar
06:39 PM | 30-10-2021
Hello User, Post Viral episode hampers our immunity alot. The reason why our body chooses to go low in immunity is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms and our immunity becomes down to fight all the infections. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons, etc for increasing your immunity. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for immunity. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to lose weight naturally?
Dr. Khushbu Suthar
02:17 PM | 29-10-2021
Hello Sourabh, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case if you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Natural Cure
Nature Cure Weight Program By Dr. Arun Sharma | 29-30 Oct 6:30-8:00 PM
A 2-Day Program For Overcoming Overweight and Underweight issues With Science of Nature Cure Learn the Nature Cure approach to Weight disorders Identify the root cause of Weight-related problems Discover the steps to experience total health BOOK NOW @ INR 699/- Join this Program If You Want: To lose weight or gain weight and learn to maintain it forever! To eat right & not less - we aren't going to starve or stuff you! To control unhealthy cravings & effortlessly choose healthy foods To overcome social stigma related to weight issues What Will You Learn? Understand ‘The Real Reason Why You Are Gaining Weight or Loosing it' Decode ‘How To Lose or Gain Weight Effortlessly' How to achieve ideal weight using the power of 5 elements? You will discover Nature's secret to a long, happy & healthy life Program
Natural Cure
Healthy Menopause Program Recording
A GUIDED PLAN TO MANAGE MENOPAUSE-RELATED STRESS, TRANSITIONS & EMOTIONAL ISSUES EFFECTIVELY Program Fee: INR 699/- BOOK NOW Are you going through your menopause years and experiencing sleepless nights, hot flushes, unexplained mood swings and brain fog? Do you wake up in the mornings feeling lethargic, sapped out and unenthusiastic? Do you feel no one is able to understand you? Are you suddenly struggling to lose weight? Do you wish to feel rested and balanced again? Read on, as we're here to rescue you! Menopause is a natural phenomenon in every woman's life- just like birth, death and menstruation. And while the commercial marketing may lead you to believe in “ëstrogen deficiency diseases” and offer several supplements to “treat”it, take a pause and reflect. These artificial hormonal treatments also put you at a risk of breast cancer, heart attack and blood clots! Reconnect to your vibrant and youthful self by understanding yo
Journey 
Irreversible Vitiligo reversed naturally
Anand was 48 years old when the white patches on his face were diagnosed to be Vitiligo. He was told that it was an irreversible skin condition with no known cure, he was recommended some skin cream to try out. But Anand was not worried. He continued his life as usual and was on the path of incorporating organic and raw foods into his diet. Little did he know about the impact it would have on his skin condition. Read his positively charged journey here. Anand Siva 53 years, CRM Consultant Navi Mumbai It was a random beginning It was somewhere in 2014, when I was 48 years old, that my daughter Shasvathi noticed white small patches appearing on my face. From there, it started spreading rapidly. At its peak, my face was like an atlas, well, being round and bald, more like a globe! Below am sharing vitiligo reversal stories ie how I cured my vitiligo. Expert Opinion I went to a dermatologist only to confirm it was vitiligo as I didn't want to be visitin
Natural Cure
Whole Wheat: Healthy Breads & Vegan Spreads E-Learning Course
LEARN WHOLE-WHEAT & GLUTEN-FREE BREADS ENJOY THEM WITH SOME SUPER TASTY SPREADS! BUY NOW @ Discounted Price of INR 974/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains! “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined. Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile. Is brown better than wh
Q&A
Hi.. I am 43 years old. I have thyroid for the past 10 years. Iam suffering from varicose veins grade 2.. Is it possible to reverse this condition
Dr. Khushbu Suthar
02:11 PM | 05-10-2021
Hello User, With our sedentary lifestyle and fatty diet, the legs which are the weight-bearing joint of our body get extra-loaded and this tends to make our body very weak and vulnerable. To protect our body from more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body in case of varicose veins it is the blood flowing. This acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The valve in the veins gets disturbed due to the fact that the cartilage is not getting a sufficient amount of blood circulation. So, our main focus is to make sure that our body gets fluid. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water.2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Vitamin C helps in regulating blood pressure which eases on the valves of the legs. The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it, this is a good way you can rely on to consume seeds, seeds will help in increasing blood quantity and easy flow. Jaggery and dates are also a good addition. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1.After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily at a slow pace. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. Taking good precautions with diet and exercise which is mandatory-you need another mode of treatment like, Wearing tight stocking till your thighs in your day to day work. Whenever you sleep, keep two pillows beneath your legs, your legs will get good circulation of blood. Avoid standing for too long. Take care, Stay fit.
Natural Cure
Here's What You Need To Know About Mental Health & Counseling
The adjective - Mental - comes from the word, mind. Hence this term denotes the 'health of the mind'. Mind comprises thoughts and emotions that manifest in external behavior. Hence, in order to understand mental health we need to examine the quality of one's Thoughts - how rational are they, how much are they reality-based and how functional are they. And Emotions - are they appropriate to the situation, in type and intensity? And Behavior - is it functional and non-disruptive? Mental Health is often neglected due to the lack of basic education about it, the misinformation that's often propagated in its name, and the stigma around it. People often judge someone who wants to see a psychologist/psychiatrist or is undergoing therapy. This makes people shy away from admitting their difficulties and the need for help, out of embarrassment. No one questions that if we can consult a doctor for ailments of the body, then why can't one seek help for the ailmen
Natural Cure
The Art Of Living Well & Being 'Truly' Fine
What is the most common response when people ask each other ‘how are you'? - I am fine! Is it truly so or is it merely out of convenience that we say this? Do we even know the truth for ourselves? Life and the world around us constantly make demands from us. There are so many pressures acting on us from the inside (health, moods, hunger and sexuality) and the outside (environment, financial, social, work, family). Sometimes we seem caught up in a multitude of roles and obligations devoting our time and resources, only to end up feeling frustrated, disillusioned and stressed. I am not saying that we should wear our problems on our sleeve,or wash our dirty linen in public. That would make one totally unpopular and people may even avoid us if we excessively mourn in public about our problems. Ella Wheeler Cox says beautifully in her poem ‘laugh and the world laughs with you, cry and you cry alone'. It is not an insensitive world
Natural Cure
Mahatma Gandhi - The Nature Curist you did not know
Foresightedness is a virtue that has led to the evolution of humans since time immemorial. And how can you not expect this quality in a man who is the ‘Father of The Nation'? What many people are saying today about health and healing, had been voiced ages ago by our very own ‘Bapu'. Gandhiji did lifelong experiments in Health and Hygiene and that lead to his believe in Nature cure. He believed that the Human body is a wonderful and perfect machine. If it gets out of order, it can set itself right without medicine, provided it is given a chance to adjust itself. If we are not self-disciplined in our habits of food etc. or if our mind is agitated by passion, emotion or anxiety, the body cannot eliminate all the refuse and that part which remains uneliminated turns into toxins whose presence gives rise to symptoms which we call disease. The disease is an attempt of the body to get rid of toxins. If the body is helped in the process of elimination by fas
Q&A
Pls suggest remedy for recurring fevers.
Dr. Khushbu Suthar
08:49 PM | 31-07-2021
Hello Ashok, Recurring fever is a sign of low immunity. The reason why our body chooses to go low in immunity is because of our irregular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms and our immunity becomes down to fight all the infections. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons, etc for increasing your immunity. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for immunity. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi, any remedies fr dark circles under eyes??
Dr. Khushbu Suthar
09:12 PM | 27-09-2021
Hello User, Dark circles are caused due to poor blood circulation around the area of the eyes which tends to cause the dark rounds which affect the look as well as a sign of unhealthy skin. Mainly the cause comes from lack of sleep and fatigue, also due to excessive skin allergies around the eye area. Even due to a lot of scratching there is a lot of dark circle formation around the eyes. Massage therapy is known to be the most effective method is the treatment of dark circles as this helps in improving the blood circulation around the eye area. This also gives the mind and body relief and does not make the body vulnerable to the fatigue. You can also try these effective home remedies for dark circles like: 1. Aloe vera gel massage helps in dealing and preventing dark circles. 2. Coconut oil massage helps as an anti-pigmentary around the skin. 3.Tea tree oil another essential for our skin diseases. 4. Neem powder and rose water paste help in lightening the dark circles and enhancing the skin. 5. Make papaya pulp and add orange powder by drying orange leaves keep it for 10-15 minutes and see the effects of your beautiful skin. Apply this paste and herbs from our kitchen to see the skin becoming lighter and glowing. Thank you
Natural Cure
ILL-EFFECTS OF NIGHTSHADE VEGETABLES ON YOUR HEALTH
(From the book THE ASTHMA CURE by Tarika Ahuja) The term ‘Nightshade vegetables' is not very common, and their ill effects on health have recently been studied. It is found that eliminating nightshade vegetables can be highly helpful in managing diseases such as gastrointestinal issues, arthritis, lung problems, acid reflux, heartburn, eczema, asthma, etc. What Are Nightshade Vegetables? Nightshade vegetables are used on a daily basis in many households, sometimes as much as three to six helpings each day. They come from the Solanaceae plant family. These include tomatoes, potatoes (but not sweet potatoes and yam), sweet and hot peppers (but not black pepper), and eggplants. Tobacco and certain berries are also nightshade vegetables. Effects Of Nightshade Vegetables On Your Health Consuming such vegetables may contribute to acidity, inflammation, mineral depletion, and disturbance of the digestive and nervous functions. They are also not good for
Natural Cure
How Does Health Of Your Organs Affect Your Emotional Health?
(From the book THE ASTHMA CURE by Tarika Ahuja) Macrobiotics is a science that helps us understand the source and movement of energy around us: how we fit in as individuals, into the environment, how our body types, climate, age, thinking, consciousness, food, etc are linked with nature. Through this, we can learn and refine our sensibility about the phenomenon that runs all life on the planet. We can use this understanding to work towards our health goals, a common purpose, or even a universal cause. One phenomenon emerging out of macrobiotics is the link between natural elements and our organs. Various organ systems in our bodies, and the foods that impact these organs, are associated with different natural elements. Let's understand how our organs affect our emotional health, and how you can nourish specific organs to balance your emotions. Liver & Gall Bladder The element of ‘wood' is associated with the function of the liver and ga
Natural Cure
Gluten-Free & Vegan Breads Live Workshop Recording
Learn To Make Wholesome & Nutritious Breads At Home BOOK NOW @ INR 899/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains! “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined. Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile. Is brown better than white? Should I pick multigrain bread? Are rag
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