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Q&A
I am facing serious acidity and gastric problem, I feel like vomiting most of the time. Can you please help me with the right solutions?
Nikita Mishra
11:37 AM | 29-11-2021
Hello Ajay, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
How to cure dermatographia and spontaneous urticaria?
Dr. Khushbu Suthar
11:58 AM | 23-11-2021
Hello Hamna Riaz, Urticaria is caused by pollution, toxic diet, and also the stressors which we get exposed to in our day-to-day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem, which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively. We have so many sources like sprouts, sweet potatoes, capsicum, papaya which, when included in your regular diet, will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency.This mixture should be helpful. Another thing that helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during night time, you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise, our blood is circulated well, and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the diseases at the same time, builds our immunity. Sun exposure is significant to have a healthy life.A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem, which has stress as the cause. Mindful meditation is healthy; music therapy of 15 minutes is required to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Adequate sleep helps in treating the problem; sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes. This cycle should be repeated five times that 7-8 hours of sleep is essential to have a better life. Hopefully, this will surely help you treating hives. Thank you
Q&A
Hello Sir/Ma’am, I am 23 years old guy. I have been suffering from social anxiety for quite a long time now. I feel that the sole reason behind this is my skin colour which is dark & it causes me lot of hesitation and consciousness to face and talk to people. The main thing which I also wanted to share is that when I in my childhood I had fair skin & with time I turned darker. Is there any natural proven remedy to help for the same or shall I try for laser treatment?
Nikita Mishra
01:28 PM | 16-03-2021
Hello User, Good mental health is equally important as our physical health. Anxiety, restlessness, fears, etc. All these are indications of deteriorating mental health. Following the wrong lifestyle, incorrect sleeping patterns, and a bad environment are the main reasons for this. However, one can achieve good mental health by just making small changes in the daily routine and adopting a natural lifestyle. In your case, you said that the dark colour of your skin is the reason for your anxiety but it is not something to focus on. Every person has their own identity in terms of colour, body shape, height, skin, etc. Having a dark skin colour is not bad at all. You need to focus your energies on positive things instead of thinking on this negative side. Your confidence comes from what you feel and not from your skin colour. A good environment is also important, good environment also includes good friends and relatives. Here are some tips that will help you to deal with the situation. Diet Start the day with 3 to 4 glasses of warm water. This will help to eliminate the toxins out of the body. Eat sprouts in your breakfast. Along with sprouts, have freshly prepared homemade fruit juices. Have soaked raisins and almonds in the morning. This will provide the body with easily absorbable nutrients. Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Have fresh fruits and green leafy vegetables. Have whole grains like barley, millets, oats, etc. Drink plenty of water throughout the day. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc, and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Meditation Meditation is the key to cure any kind of health problem, especially mental illness. Practicing meditation daily keeps the mind fit and healthy. Practice meditation regularly for 30 minutes. Meditate early in the morning and in a place full of trees. Practice bhramri pranayam as it also gives a soothing effect to the mind. Sleep Proper sleep is extremely important for a healthy mind as sleeping pattern helps to maintain our circadian rhythm. Lack of sleep may also lead to irritability and anxiety. So, take proper sleep of at least 8 to 10 hours daily. Sleep early at night and also wake up early in the morning. Avoid the use of electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping and read books before sleeping. This will help to get a better quality of sleep. Thank you
Q&A
My 25-year-old friend suffered from an epileptic stroke 2 years back, Since then she is on constant medication for which the doctor has advised lifelong. She used to get minor jerks during her menstrual cycles, but it was the first time she got an epileptic fit. After that, she never got it again. But sometimes the jerks do happen. Can she be fully cured? Please advise what is best for her. She has a 1-year-old kid too and she has developed the fear of an attack.
Nikita Mishra
12:01 PM | 23-11-2021
Hello User, Epilepsy is a central nervous system disorder in which brain activity becomes abnormal, causing seizures or periods of unusual behaviour, sensations and sometimes loss of awareness. Although it can be treated naturally by making some changes in the lifestyle and diet. Dietary tips Always eat fresh food which is freshly prepared and slightly warm. Avoid eating cold foods and other cold beverages. Avoid foods that are bitter, acidic or pungent. Have foods that sweet, sour or salty. Sprouts, nuts and beans should be included in your diet. Don't use any artificial sweeteners. Replace your regular white sugar with brown sugar. Consume sizable portions of carrots, beetroot, okra and asparagus. Yoga It is very essential to dedicate atleast 30min in yoga. Practicing yoga daily helps to improve blood circulation, nerve functioning and also improves immune system. Start with the sukshma vyayama. Move fingers of your feet and hands, then roll your feet from the ankle antilock wise and clockwise 10-10 times. Move neck from right to left and then left to right 10- 10 times. Then, do paschimottan asana, matsya asana and hala asana. Some other tips Clean and grind asparagus leaves and apply it on the area of pain caused by paralysis. For the releif of pain and inflammation, saute a few drumstick leaves in castor oil and apply on the affected area. Grind the akarkara root into a fine paste and mix it with Mahua oil. Apply on the affected area twice or thrice a day. Thank you
Q&A
Can Pityriasis versicolor be corrected with nature cure theory?
Dr. Khushbu Suthar
11:58 AM | 23-11-2021
Hello User, If our body is continuously getting exposed to an environment that is filled with toxins it will start showing its result in a manner that will have prolonged effects. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in a lifestyle and diet is to be made to cure the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins which results in skin issues. Skin is the first reflection of any problem in the body. By making changes in our lifestyle, we will not only cure the disease at this stage but will also prevent it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. The next thing is including fibre-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc.thathas a good amount of fibre in them, the healthier the GUT, easier the absorption of nutrients and hence a healthy body. The ideal diet should be to depend more on fruits and raw vegetable intake at least for one month and refrain from something oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw clove of garlic crushed, this will help in treating any fungal issues, have it two hours after your meals. Consumption of citric fruits like lemon, oranges, berries will help treat skin problems. Drink plenty of water. You can have one inch of ginger and one tablespoon lemon with warm water during evening time, this is a great home remedy for fungal infection. Application of aloe vera gel after cleaning the lesion. Apply tea tree oil, 2-3 drops with one teaspoon of coconut oil, on the infected part three times a day. Exercise: A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I can see some traces of a few worms in urine, What can be done to cure this?
Nikita Mishra
11:32 AM | 24-11-2021
Hello User, The reason for urinary tract infection or any kind of infection is the accumulation of toxins in our body. Accumulation of toxins results in the reaction of the body's immune system which leads to infection. Urinary tract infection may result due to following reasons - Urinating in unhygienic conditions. Unclean undergarments. Not maintaining the cleanliness of genitals. Not drinking enough water. Controlling the urge to urinate. Some tips Take some neem leaves and boil them in water. Also, rotate fitkari (alum) in this water. Then, use it to wash the private area after urinating every time. Maintain personal hygiene. Whenever you have an urge to urinate, never try to control it. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Eat sprouts, nuts, beans in your diet. Have salads, fresh fruits, and green leafy vegetables. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Yoga and pranayam Yoga and pranayam are very effective for any kind of health issue. Do 12 sets of suryanamaskar daily. Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. Practice pranayam regularly, specially anulom-vilom and bhastrika pranayam. Sleep Sleeping is equally important as our diet for a healthy body and mind. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets at least 1 hour before sleeping to improve the quality of sleep. Thank you
Q&A
How to replenish Vitamin B12 with raw vegan diet?
Dr. Khushbu Suthar
11:59 AM | 23-11-2021
Hello User, Due to regular consumption of a high-fat diet, the basic nutrients get difficult to absorb. The best thing is to keep your eating habits fixed, and the food, light in nature in order for the nutrients to get completely absorbed in the body. These are some guidelines that will help you deal with deficiency problems in an effective manner. Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins. Flax seeds, chia seeds, pumpkin seeds are easily available. In the evenings, one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice will be a rich combination for vitamin absorption. Exercise: A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D which will also help us effectively in absorbing nutrients in the body that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenating us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. Hopefully, these suggestions will help you Thank you.
Q&A
I am going through IVF. Age is 37. Have been diagnosed with low AMH and low vitamin d. Doctor says poor ovarian reserve. As per doc can’t conceive naturally as my right Fallopian tube is blocked after last miscarriage d&c three years back and since then couldn’t conceive naturally. I want to reverse this situation of low eggs and conceive. Can I benefit from any program?
Nikita Mishra
12:02 PM | 22-11-2021
Hello Tanwirupa, AMH levels are determined by the number of developing follicles in your ovaries. The most important determining factor in the number of follicles is age, as ovarian reserve diminishes over time. Ovarian reserve begins to decline in the mid and late 30s and AMH levels tend to be low in women in their 40s. Age is not always a factor in low AMH. However, some women continue to have high AMH levels into their 40s, while others have declining AMH levels in their 20s or 30s. This can be due to environmental factors such as cancer treatment or down to inherited genetic causes. Here are some of the ways to deal with low amh naturally. Diet Eat a balanced diet to improve your fertility. Choose foods that are rich in antioxidants, healthy fats such as omega 3s, lean proteins and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Include beans, broccoli, berries such as blueberries and strawberries, green leafy vegetables, spices such as turmeric and ginger and seeds (pumpkin, sesame) in your diet. Take sunshine daily Vitamin D has been shown to directly increase AMH levels, so take early morning sunrays daily for atleast 40 - 45 minutes, so that, your body can have the sufficient Vitamin D. Vitamin D can also help to keep your ovaries healthy. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Yoga Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink atleast 10 glasses of water each day. Yoga is a healthy and relaxing way to improve blood flow. Perform yogasanas such as the lotus pose, child’s pose, reclining hero and seated forward bend. Thank you
Q&A
I am 24 year old, my height is 5'10 but my weight according my height is very low ,what should I do?
Dr. Khushbu Suthar
04:28 PM | 07-07-2021
Hello User, Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi, I m a 76 years old Sr. Citizen. I want to undertake fasting of required duration under the guidance of an expert to cure my chronic problems/disease relating to my execratory system or say, Irritable Bowel Syndrome. Can your center help me in this regard?
Nikita Mishra
01:47 PM | 20-11-2021
Hello Om, Irritable bowel syndrome is a disorder of the large intestine. It occurs due to long term consumption of high-fat diet and spicy foods and following an incorrect lifestyle. Its symptoms are uncomfortable and potentially embarrassing. Its symptoms include cramping, bloating, diarrhoea, etc. There are several lifestyle changes and diet changes that you may follow to get some relief. Diet Have fibre rich foods such as fruits, vegetables and beans as it will help to ease some symptoms like constipation. Avoid dairy products as they are very difficult to digest for our digestive system. Avoid alcohol, chocolate, coffee and other caffeinated drinks, carbonated drinks. Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Drink freshly prepared homemade fruit juices with fibres. Yoga Practising yoga asanas and pranayam regularly helps to improve the blood circulation and metabolism of the body. Start with sukshma vyayama like rolling your ankles, wrists and neck. practice suryanamaskar daily. Do kapalbhati pranayam and anulom-vilom pranayam regularly. Take early morning sunrays daily. Sleep Sleep is extremely important as it reduces the stress levels from the body and mind. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi! How can I control my high BP naturall? Secondly how can I control my anxiety?
Nikita Mishra
01:47 PM | 20-11-2021
Hello User, Blood pressure increases when blood vessels become narrowed due to the accumulation of toxins like cholesterol. Due a narrow lumen, pressure is increased to supply the blood in all the body tissues. However, it can be cured by making some changes in diet and lifestyle. Also, mental health is equally important just like our physical health for a healthy body. Anxiety and hypertension are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet Start your day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Include Vitamin C rich foods in your diet like lemon juice, orange juice, amla juice. Eat fresh, seasonal, and locally available fruits and green leafy vegetables. Eat nuts, sprouts, salads, and dry fruits. Cook oil-free. Have whole grains like barley, millets, oats, etc. Avoid dairy products and animal products. Say no to tea and coffee. Avoid alcohol and tobacco. Avoid carbonated drinks, tea, and coffee. Exercise Exercising is essential to remove the toxins out of the body. Do jogging or walking in the morning. Do 12 sets of suryanamaskar daily. Perform pranayam regularly specially anulom-vilom, kapalbhati and bhastrika pranayam. Take sunrays daily early in the morning. Meditation Meditating regularly is essential for a healthy mental state. Try to meditate for at least 20 minutes everyday. Bhramri pranayam is also a good way of meditating. Practising meditation on a regular basis will help to reduce the stress levels and bring peace to the mind. Sleep Sleeping is important to get relief from the stress. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
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| 7 |  |
Wellcure
Level:
Natural Healing Advisor
Points:169930
|
| 8 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 9 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154855
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96235
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94055
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84875
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67445
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56460
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43895
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:35225
|
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