Natural Cure
Relieve Migraine & Acidity Naturally | Free Masterclass! 26 April | 4:30 pm
Join India's Leading Medical Yoga Expert - Dr. Deepak Sachdeva in this Free Masterclass to Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Research Suggests That People With Gastrointestinal Issues Are More Likely To Experience Migraine & Vice Versa. Medicines Relieve Both Issues, But Only Temporarily. Curing Them Requires You To Work On Your Lifestyle, Diet & Practice Special Yoga Postures. Learn: What Is Migraine & Its Causes? What Is Acidity & Its Causes? What Is The Connection Between The Two? Get Inspired Real-life Experiences Of Healing Migraine & Acidity Naturally Takeaway The Aahar, Vihaar & Vichaar (Diet, Lifestyle & Mind Work) For Curing These Issues Naturally About the Instructor: Dr. Deepak Sachdeva 15,000+ Happy Patients 15+ Years Experience In "Yoga Therapy For Pain Relief" M.Phil,
Q&A
Once in 3 months I get acutely acidity and pain in my check. I know it’s pure reflux and nothing to do with the heart. Have got it checked too. How do I eliminate acidity forever?
Wellcure
11:39 AM | 18-08-2022
Hello Udit Ji, Thank you for sharing your query with us, As per nature cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). As per nature cure, most symptoms/diseases are caused because of increased acidity.Acidic residues get built up because of wrong food habits as well as non-food elements. Stressful situations and negative emotions may be acid-producing in the body. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and suggest an action plan. She/he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Meanwhile you can read Health journey, healed from acid reflux and other health problems. Wishing you good health Team Wellcure
Q&A
How to fix acidity naturally, without taking regular pills? Acidity also creates the fear preventing the practice of fasting.
Wellcure
12:26 PM | 08-08-2022
Hello Lakshmi ji, Thanks for sharing your concern with us,Yes acicity can fix naturally, without taking any pills. Try to understand it from nature cure's prespective. As per nature cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). Most symptoms/diseases are caused because of increased acidityresidues get built up because of wrong food habits as well as non-food elements. Stressful situations and negative emotions may be acid-producing in the body. Fear of fasting is natural when you are dealing with acidity, for this we need the deeper knowledge of your lifestyle pattern and food habits so that we can help you in better way. You can check our Personal consultation where dietician will guide you regarding your life style and food pattern. Meanwhile you can go through this article of Understand you acidity and help yourself. For more information you can contact our team 9755290926. Wishing you good health Team wellcure
Q&A
Hello, I am asking this question on behalf of my father. My father is 67 years old, He doesn’t have any complain like BP, diabetes. But since 4 months he is getting white patches on his tongue on the edge and he is taking allopathy medicine but these patches keep coming again. Along with this, he experiences kind of pain below his chest and at naval area due to acidity. Also since 2-3 months he developed constipation too. I want to help my father and need your guidance on the same.
Nikita Mishra
11:12 AM | 17-01-2022
Hello Bhagyashri, It's good that your father doesn't have any disorders like bp and diabetes. The health issues that your father is facing are related to each other. The root cause for all the problems is improper digestion, this improper digestion leads to constipation and acidity which leads to the development of white patches on tongue. Hence, the root cause which is improper digestion can be cured by following a natural lifestyle and eating habits : Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am facing serious acidity and gastric problem, I feel like vomiting most of the time. Can you please help me with the right solutions?
Nikita Mishra
11:37 AM | 29-11-2021
Hello Ajay, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Hi my wife is 35 years old is having acidity and gastritis. Whenever she eats spicy food she feels burning sensation in her upper stomach. Allopathy doctor prescribed her some anastetic antacid syrups , how to treat this holistically and naturally with foods?
Nikita Mishra
01:47 PM | 20-11-2021
Hello Shivakumar, Gastritis is a condition that results in the inflammation, irritation or erosion of the lining of the stomach. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Reasons Excessive use of alcohol. Stress Bacterial infections Bile reflux Certain medications Excessive vomiting Symptoms In some people, there is no symptom of gastritis. And symptoms may vary from people to people. Mostly, the symptoms which are seen are as follows- Vomiting Hiccups Pain in the abdomen Burning sensation in the abdomen Blood in vomiting Indigestion Bloating Things to follow- Eat chopped garlic or garlic with peanut butter. Have probiotics like plant-based yogurt as it improves the digestion. Have herbal tea. Eat light meals. Maintain personal hygiene. Diet- Eat only plant-based foods. Be on a fluid diet for 4-5days. Have coconut water. Have freshly prepared fruit juices and vegetable juices. Have fresh fruits and vegetables. Include salads, nuts, sprouts, beans in your diet. Foods to avoid: Say no to spicy foods and other inflammatory foods. Avoid deep-fried foods and oily foods. Avoid packaged and processed foods. Avoid refined oil and refined grains. Avoid tea and coffee. Avoid carbonated drinks. Yoga: Yoga and pranayama are very helpful in improving digestion and curing digestive problems. Do vajra asana after eating meals. Perform anulom-vilom. Do kapalbhati. Do paschimottan asana, chakra asana, sarvanaga asana, trikona asana. Meditation: Stress may also lead to gastritis. And meditation is the best way to deal with stress. It helps to keep the mind calm and fresh and relaxes the mind. So, practice meditation daily for at least 20-25min. Sleep: Proper sleep is very important to maintain a normal circadian rhythm. Also, mind and body need rest after the whole day work and sleep gives the mind and body a complete rest. Sleep for at least 7-8 hours daily and sleep early at night. Also, get up early in the morning. Thank you.
Q&A
I am 29 years old male. I had panic attacks for 6 months and was under psychiatric medication. Now I am only on propranolol beta blocker 10mg. I experience bloating/acidity everyday which triggers my heart rate and inturn increase health anxiety and i get relief only after gas goes completely. Please suggest diet considering I have kidneystone/sinusitis. Some days I also get insomnia due to bloating on upper abdomen. Heart pounding is the main symptom which increases my anxiety. Please Help.
Dr. Khushbu Suthar
03:02 PM | 10-11-2021
Hello User, The best advice for suffering from anxiety and panic attacks is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good sources of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allow your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hi iwant to loose weight and facing problem of acidity, gas and constipation and irregular periods. Pls suggest
Dr. Khushbu Suthar
10:01 AM | 19-07-2021
Hello Ankita, Irregularity in the period when happens, our body becomes insulin resistant, due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits leads to hampering our normal physiological cycle. During irregular periods, we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce. That is why we have to correct the menstrual cycle to conceive. Taking a step holistically increases our metabolization and helps in strengthening our bodies. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to increase insulin sensitivity which will help in regularising the menstrual cycle. Have two dates every time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon. Beetroot is a very good source of folic acid. Have them with your salad an hour before a meal. Folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. Hopefully, these suggestions will help you Thank you.
Q&A
How to cure acidity naturally?
Dr. Khushbu Suthar
10:00 AM | 19-07-2021
Hello User, Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of a fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity and acne. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future.And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include the consumption of two-three glasses of warm water, it will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During the evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids in clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. This will treat acidity. A brisk walk in the early morning sun for30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hi, I’m suffering from acidity and severe migraine for over 20 years. Can anyone guide with natural remedies to help me. It’s getting worse with age.
Nikita Mishra
01:00 PM | 01-03-2021
Hello Priya, Acidity is the most common problem nowadays. The changes in lifestyle and eating habits are mainly responsible for acidity and it also becomes the reason for migraine. A person is said to have migraine when there is sharp shooting pain in the head which may be associated with nausea or vomiting. This results due to an improper blood supply to the brain which results in an improper oxygen supply and hence it results in pain. The accumulation of toxins in the body and in the blood results in this problem. Reasons for migraine: Excessive stress. Lack of sleep. Being on an empty stomach. Genetic factors. Excessive use of electronic devices. Diet to follow: Have overnight soaked raisins in the morning. Have 2 glasses of warm water on an empty stomach in the morning. Have bottleguard juice and beetroot juice. Eat only plant based natural foods in your diet. Include salads, fresh fruits and green leafy vegetables in your meals. Have freshly prepared fruit juices. Drink coconut water. Replace white rice with brown rice. Have whole grains like barley, millets, oats. Foods to avoid: Avoid packaged foods and processed foods. Avoid dairy products and animal foods. Avoid spicy and deep fried foods. Avoid refined sugars. Avoid refined grains. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Yoga: Perform bhramri pranayam regularly as it will improve the blood circulation to the brain and the vibrations that gets generated while performing the bhramri pranayam relaxes mind (Kindly do under the supervision of an expert) Perform anulom-vilom as it also improves the blood circulation in the whole body. Do 12 sets of suryanamaskar. Perform Paschimottan asana, chakra asana, trikona asana (under expert supervision) Start your day with jogging for atleast 15 mins. Walk barefoot on grass early in the morning. Take sunrays in the morning. Sleep Sleep is very important for relaxing body and mind and relieving all the stress. Take a proper sleep of 8-10 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Don't use any electronic devices like mobiles, laptops, computers, tv,etc 1 hour before going to bed to improve the quality of sleep. Thank you!
Q&A
I am suffering acidity problems since last few months. Please suggest how to get rid of it.
Nikita Mishra
03:37 PM | 19-02-2021
Hello Kingshuk, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
I'm vata n pitta dominated 28 years old woman, suffering from tremendous hairfall, gastric problem and acidity. Pimple like rashes full of pus all over my scalp, cause irritation,itching, pain. There is oily type of dandruff also. Some places of my scalp going bald,hair becomes so loose that it comes with my hair comb. What to do?
Dr. Khushbu Suthar
08:42 PM | 25-08-2020
Hello User, Everything has one answer which is the nutrients in the body that are not showing its effects due to malabsorption when the nutrients are compiled in a diet that is complex high in gluten and fat-full diet then it is difficult for nutrients to seep in the body. Protein intake being low is the cause for decreased hair growth, as our hair is made up of proteins and it is the same answer for accelerating weight gain. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed. If you improve your hair and skin and start exercising. Hence we need a multidimensional solution, in order to treat hair growth problems, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seeds like chia and flax also have good proteins, and will be light on the stomach and will help in complete absorption of nutrients. Make your breakfast raw with a glass of juice (vegetable) and boiled sprouts) Snacking on Vitamin C rich fruit after your breakfast like oranges, mosumbi, sweet potatoes will help in improving skin texture. Before an hour of your dinner consume one tablespoon of chia seeds soaked in one glass of water with a tablespoon of lemon will help increasing vitamin C intake and your skin will improve. Hair packs which you should try for hair fall and grey: 1. Onion juice helps in increasing hair quality. 2. Massage hair with coconut oil with aloe vera gel natural extract to improve blood circulation in hair. 3. Methi seeds powder mixed in water helps in giving shiny hair and treat the hair greying effectively. Application of neem powder one tablespoon with one teaspoon of turmeric and mix in rose water will make your skin glowing. Exercise: Rubbing nails of both hands with each other tends to increase blood circulation in the scalp. This leads to show healthy effects on hair. Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I suffer from gas and acidity. Whenever I have this problem my mouth feels sore and small bumps appear on the inside of the lower lip. I feel as though my tongue has become thick. A lot of discomfort in the mouth. Pls help
Nikita Mishra
11:20 AM | 09-12-2020
Hello Kunji, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
I have chest pain and acidity problem. I have done blood testing, it is normal. Could you please suggest if any other testing is required?
Nikita Mishra
11:18 AM | 23-11-2020
Hello Manjunath, Acidity is a condition that is characterised by heartburn that is felt in the lower chest area. It is a common condition that occurs when the acid in the stomach flows back to the food pipe. It is also known as acid reflux. The most common symptom of acidity is burning sensation in chest and pain. Usually, people don't realize the fact that the wrong lifestyle and wrong eating choices are the reasons for this acidity. By making small changes in our lifestyle and eating habits, we can manage the problem. Foods to eat Start the day with 3 to 4 glasses of warm water. This will help to eliminate the toxins out of the body. Eat one amla daily as it will help to keep your digestive system good. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Drink freshly prepared homemade fruit juices. Include salads, sprouts, nuts, and beans in your diet. Eat fresh fruits and green leafy vegetables. Drink plenty of water throughout the day to be hydrated and to eliminate the toxins out of the body. Foods to avoid- Avoid carbonated drinks as they will increase the problem of acidity. Avoid dairy products and animal foods. Avoid tea and coffee. Avoid processed, packaged, oily, and spicy foods. Exercise Being physically active is very important for a well functioning digestive system. A sedentary lifestyle may also lead to acidity. Start the day with a short morning walk. Perform pranayam, specially anulom-vilom and kapalbhati pranayam. Do tada asana, gomukha asana, trikona asana, padahasta asana. Take the early morning sun rays daily. Sleep Lack of sleep and stress may also lead to acidity. Hence, having proper sleep is important as it helps to reduce the stress levels also. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
I'm suffering from Cardio phobia, due to which I have death anxiety. My heart reports are normal, Dr said I have tachycardia due to anxiety and stress. But still I have chest tightness (due to acidity Dr said) , high pulse rate, headache and dizziness. Due to anxiety I'm also facing digestive issues and mental health is declining. I always feel like this is my last breath. How do I recover from this?
Nikita Mishra
11:23 AM | 18-11-2020
Hello User, Mental health is equally important just like our physical health for a healthy body. Anxiety, tachycardia, headache, acidity all these problems of yours are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body. Drink plenty of water throughout the day. Exercise Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. Take a brisk morning walk of at least 30min. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Do suryanamaskar daily. Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. Thank you
Journey 
I overcame acidity, pain & low energy issues through living, plant based foods
Rupinder could never really recover from jaundice. Low energy levels, pain in body and severe acidity issues became a permanent part of her life. Medicines kept increasing, but recovery was nowhere in sight. Her experiment with natural foods, in their raw unprocessed form, gave her some hope. She switched to a natural lifestyle and transformed her health for good. Read her journey below. Rupinder Kaur 36 years, Health enthusiast, Founder – rawrasoi.com Faridabad My sufferings It is often said you go on a journey when it's your priority. Health became my priority when I was first diagnosed with fever, followed by jaundice, in January 2012. I was 30 years old then. I was hospitalised for a week and was on heavy medication post that too. But somehow I never felt ok, I felt extremely low on energy and suffered from body aches. So much so that I had to quit my job. My son was two years old and I felt miserable that I couldn't attend to him properly. I began f
Q&A
I am 39 years old. My weight is 74 kgs according to my height I must be 67 kgs. I eat only once during dinner and in lunch I have salads or sometimes mono fruit. But since few days I am suffering from flattuence problem and acidity that is during night when I am sleeping.. Please let me know how can this flattuence problem be solved. Thanks.
Nikita Mishra
01:21 PM | 29-10-2020
Hello Meghana, As you said that you are eating only once and that is at dinner, I don't support this. In the start of the day, it is essential to have breakfast and breakfast should be heavy in nutrition. You can have a light dinner. But skipping breakfast or lunch may lead to health issues like acidity, flatulence, lack of energy, etc. Here are some tips to follow. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Person having acidity problem how he can observe fasting? Please answer.
Nikita Mishra
03:12 PM | 22-10-2020
Hello, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Being on an empty stomach for too long or very long gaps between the meals is also the reason for acidity. So, fasting is not a good idea if you have acidity problem. If you still want to do fasting, then following steps will be helpful. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Have fresh fruits or freshly prepared homemade fruit juices in every 3 to 4 hour. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Say no to tea and coffee as these drinks will further increase the problem. Drink plenty of water throughout the day. When you don't do fasting then also have only plant-based natural foods in your diet. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
I am 42 kgs, age 30 years, I have gluten sensitivity and acidity issue. Trying to gain weight but it's not possible, my sleep is also not deep may be it affects my weight gain. I have one son, at the time of his birth my weight went to 53 but now back to same 42. I can't eat lot of food at a time it gives me bloating and is difficult to digest. I take less quantity with frequent intervals. What should I do to gain weight without having digestion issues?
Dr. Khushbu Suthar
08:55 PM | 25-08-2020
Hello User, Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello, I am 36 years old my height is 5'3" my weight is 80. When I start with diet I feel very hungry and acidity issues. I feel whenever I have acidity I get very weird thoughts and I get stressed. Can u help me explain and give some good diet.
Dr. Sukan Rajpurohit
07:30 PM | 09-09-2020
Hello User, Acidity is a common problem in day to day life. It usually happens when the excess acid from the stomach escapes and irritates the oesophagus and the throat. As you said you get acidity only after you start your diet. The main cause of it can be an imbalanced or an improper diet a diet which lacks in foods that eliminate the stomach acid or worse, increase it. 1. Dietary advice: Drink warm water with a few drops on lemon in the morning and whenever you feel that you have acidity. Lemon even though acidic in nature has been known to fight acidity and its symptoms. Having Basil leaves daily or Basil extract in water will help you fight acidity. Fennel seeds have been known as a natural cooling agent. Fennel seeds can be chewed after meals to avoid acid reflux. Drink water with fennel seeds and jaggery as it will aid digestion and help with acidity. Cardamom and cloves will aid in digestion but don't overuse it. 2. Physical advice: Walking daily for 30-40 minutes in sun is advisable. Mild to moderate exercise has been known to be effective in acidity. Try not to sleep or lie down for at least 2 hours after eating the food as this is one of the leading causes of reflux. Yoga like Surya Namaskar has been proven to strengthen the digestive system and the muscles supporting it. 3. Mental advice: Mental anxiety and stress are also factors which slowly precipitate to acidity. Calm down using some essential oils before sleep will help you a lot. Pranayam or any breathing exercise will help you both in acidity as well as your weird thoughts. 4. Routine and lifestyle advice: Quit smoking and drinking. Avoid dairy and caffeine as they are known to trigger acidity. Avoid high-fat food. Avoid tomatoes or any food that triggers acidity in the diet. I hope I have covered all the points. Do let me know in the comments if you have any doubts. Thank you. Dr. Sukan M. Rajpurohit M.P.H (Gandhinagar)
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