Recipe 
Ragi Idli - healthy, gluten-free snack!
Ragi or Finger Millet is a whole grain, that is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence is highly beneficial for children. It is also very versatile and is used in various recipes as a whole grain or ground into flour. This instant ragi idli recipe uses whole grains of ragi to make an all-time favourite for everyone - idlis! Steam the fermented batter and serve healthy idlis along with chutney of your choice.
Recipe 
Fudgy Healthy Chocolate Squares – no sugar, no maida, no dairy!
Love chocolatey delights, but refrain from commercially available ones because of all the un-natural & processed additions! Then this recipe might be a great option for you to explore. Try making chocolate squares at home using healthy ingredients from your own kitchen!
Recipe 
Healthy kid's after school snack
Children are tired and hungry when they get back home from school. They want something sweet, something filling, something fast. This dish is not only bursting with nutrition, but it is also so easy.
Recipe 
Super-Healthy Pizza - No Processed Ingredients
Pizza is a savoury dish of Italian origin but has become a favourite of every child in India. The traditional pizzas are made from refined flour, refined salt, sugar, processed dairy and other unhealthy ingredients. This pizza uses a vegetable for its crust and uses relatively healthy ingredients, is oil-free, dairy-free, grain-free as well.
Recipe 
Sweet Potato in Tamarind Chutney (Khatti Meethi Chaat) - healthy snack option!
Sweet potato or shakarkandi in Hindi, is a popular food in India especially in winters. Check out how the humble sweet potato transforms into a lip smacking chaat, when combined with the classic khatti meethi imli chutney! Nature for sure created ample flavours and tastes to satisfy our taste buds in a healthy way!
Recipe 
Healthy moth matki after school snack(oilfree)
Vigna aconitifoliais a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly calledmat bean,moth bean,matki,Turkish gramordew bean. The pods, sprouts and protein-rich seeds of this crop are commonly consumed in India. Moth bean can be grown on many soil types, and can also act as a pasture legume. This is a quick whole legume snack that kids can feed on after school or can be consumed as a part of a grainless cooked meal. It's simple, healthy and easy to make.
Recipe 
Mint and lemon infusion tea - A healthy homemade drink
Whether you are looking for a rejuvenating drink in-between meals or a detox tea that removes toxins from your body and even reduces your waistline, you can opt for this mint and lemon infusion tea. Mint is known for its digestive properties and lemon plays an important role in weight loss. This tea can be consumed in either hot or cold weather and also strengthens your immune system. Grab your mug and pour this simple yet effective tea for yourself and your loved ones!
Recipe 
Roasted Pumpkin and Sweet Potatoes- Healthy and Easy Snackables!
Vegetables are a storehouse of nutrition. While incorporating different ways of introducing vegetables to the diet, roasting vegetables gives them an interesting twist. Most vegetables can be roasted. Vegetables with less water content take lesser time to roast. It doesn't require too much time or skills or efforts. You can enjoy the real flavor of the vegetable by using minimum seasoning.
Recipe 
Chukku Kaapi - healthy alternative to coffee!
This is a wonderful warm drink to shake one out of lethargy and bring about a feeling of warmth in the body. It is a traditional drink from South India which was very popular before coffee was introduced in India. Wellcure Tip: Make the powders well in advance and store the kaapi mix in an airtight container.
Recipe 
Sesame Seeds Milk - homemade, healthy replacement for dairy!
Struggling to quit dairy? Concerned about your family's calcium intake? Nuts & Seeds may be the answer to your concern. Nuts and seeds can be easily made into milk. These are high on nutritional content and a couple of servings each week should help meet your dietary requirements. Here is one such recipe of Sesame Seed milk.
Recipe 
Naturally healthy tomato dip and a quick dessert for winter
Dip- Grind the ingredients for the dip Dessert - is also ready to mix and use.
Recipe 
Healthy smoothies for kids - Sugar free, dairy free
Healthy smoothies for kids. Can be served as an evening after school snack or can be sent in a 200 ml bottle for the 11 am snack break. Can be carried anywhere and will not spoil because it does not have any milk. It comes in handy always, especially when kids are always demanding something to eat or drink. Enjoy keeping your kids healthy with this delicious smoothies
Recipe 
Healthy and natural hair / body / hand wash
I have been using this as a hair wash for the last one year. The methi gives lather. The lemon peel has a natural conditioner from its oils and also has the natural ability to remove any grease and oil from the hair. The banana makes the hair softer. The essential oil I added will add some more healthy oil to the scalp. One can also let this soak on the hair after applying for 10 mins. Don't worry if the peel cannot be completely washed from the hair after washing. As the hair dries the peels also dry as fall off. The day after the hair wash, the hair becomes and feels silky and smooth. The day of the wash, one might feel the hair is still oily. However, over the period of that day, the scalp absorbs all the natural oils. This wash is even better than sheekakai and all that natural hair washes too and the hair feels even softer. Keeps the scalp also healthy due to the lemon. I have also added one full lemon with its juice too at times while grinding. Since we use a lot of lemon juic
Recipe 
Peanut Rice - add healthy fats to your diet!
Put the peanut in boiling water, boil it a few minutes and rinse under cool water. Cook the rice with the peanut and salt. Variations: Cooked kidney beans (rajma) can be used instead of peanuts To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Healthy Non-Fried Batata Vada
Preparing the filling: Steam the potatoes (with peel) till thoroughly cooked. Then mash them well. There should be no lumps. Heat a pan. Add urad daal and when it begins to release aroma and brown, add the mustard seeds. When the mustard seeds start crackling, turn off the flame and add the curry leaves, chopped ginger, chopped chili, asafoetida and turmeric and dry roast for a few seconds. Add this to the mashed potatoes. Add salt. Mix together. Make equal sized medium balls of the potato mixture that will fit into the appam tava, if you are using that. Keep aside. Preparing the batter Mix the ingredients together making a slightly thick batter. Thin batter will not work. Dip each potato patty or ball in the besan batter and coat evenly. Place in the hot appam tawa. Turn over, once one side has cooked. Serve hot. Serve with coriander mint chutney and tamarindchutney. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Healthy and Tasty Tandoori Stuff Karela
Free from - ❌Chemical ❌ Frying ❌ Flour ❌ Dairy Products ❌ Tadka ✔️ Healthy Weight Loss Recipe ✔️ Easy to cook ✔️ Can have as a Starter ✔️ Fill the Stomach soon ✔️ Digests quickly
Recipe 
Sattu Shikanji - stay hydrated & healthy naturally!
This desi thirst-quencher might make you ditch the regular aerated drinks as the mercury sores high this summer. All it takes is putting together some instant ingredients to get a healthy, cooler in a jiffy. Sattu is our traditional instant food, used in a different recipe. Pre-prepare and store the sattu powder to have it handy to refresh your summer afternoons or when you wish to serve a refreshing drink to your guest. Sattu, from Bihar, is a storehouse of fibre and proteins. It also has a cooling effect on our bodies. Sattu shikanji is a great way to add to the nutrition of sattu to our palate.
Recipe 
White Petha Cucumber Juice - a simple, homemade healthy juice!
Another quick to do juice, one can simply just chop a variety of veggies, blend in a mixie and your juice is ready. This recipe is an example of including a range of vegetables in your diet. Do try to get a fresh petha to combine with cucumber, curry leaves and ginger to create a healthylicious drink! In some households, the daily menu revolves around the same 4-5 vegetables as per the taste preference of the family members. Nature, however, provides ample variety be it fruit, vegetables, spices or nuts. In our transition journey, we explored and experimented with even the “unconventional” vegetables, white petha for instance! Whitepetha, also known aswhite pumpkin, is a very popular veggie down south, and is recommended by most naturopaths as a must-have when recovering from an illness.
Recipe 
Almond Butter - add healthy fats to your diet!
Nut butter is a great way to add healthy fats to your diet. You can make them easily at home and store for a couple of days. Try this simple, quick-to-do recipe of making your own almond butter.
Recipe 
Oilfree healthy chickpea cutlets
Legumes like chickpeas are wholesome and a wondeful source of protiens as well as fibres. Chikpeas are versatile and are used in varied recipes like curries, salads, hummus etc. Here is a simple recipe of making chickpea cutlet. And yes, these aredone oilfree, making them all the more healthy!
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719275
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706105
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:606235
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342615
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:315870
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Wellcure
Level:
Natural Healing Advisor
Points:169930
|
| 8 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 9 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154855
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96235
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94055
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84875
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67445
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56460
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43895
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:35225
|
User Profile
Following
Followers
Points
