Natural Cure
Grow Microgreens at Home | LIVE Workshop Recording
Grow Microgreens in just a small space & little sunlight! BOOK NOW@INR 549/- Only!) Superfood Microgreens are vegetables or herbs that are harvested at an early growth stage. Despite their small size, they pack a nutritional punch, often containing 40 times higher nutrient levels than more mature vegetable greens. They are excellent sources of high-quality protein, macro & micronutrients, fiber, easy to digest, rich in fiber, and are Live food (contain active enzymes or Prana / Vitality). If they are organically grown at home, what more do you need for a daily boost to your health? Curious to know how you can get started on growing your own microgreens at home without much hassle? Join our upcoming Microgreens Workshop conducted by Anamika Bist, Founder of the experiential gardening community, the Village Story. What are the health benefits of Microgreens? Microgreens are live, functional food, as they contain a wide range of vital
Natural Cure
Heal Gastric Issues Naturally | Group Health Coaching | 18 Feb - 18 March
Tried Pills, Syrups, Churans & Home Remedies But Still Couldn't Get Rid Of Gas, Bloating, Constipation, Acidity Etc.? Resolve IBS, Fatty Liver, Acidity, Constipation, Piles, Ulcers & More Gastric Issues Through Natural Methods In This Group Coaching Program By Expert Gastroenterologist, Dr. G.N Dubey, and Lifestyle Medicine Coach, Anchal Kapur. Start Healing Now @ INR 2000/- 1500/- 5 Reasons Why You Could Be Facing Gastric Issues? Dairy & Gluten: Most people are lactose intolerant but they don't know it. Dairy products and gluten contribute to gas and bloating Less Fiber: Fiber is a natural ‘pre-biotic', i.e., food for the good bacteria in your tummy. Reducing processed foods and Eating more Whole, plant-based foods (containing enough fiber) can help Wrong Food Combinations: Eating fruits with other food groups, as a dessert after meals, or even mixing melons with other fruits can be harm
Journey 
A dog’s journey to good health, on a whole plant based diet.
Can dog's do well on a wholly plant based diet? In this endearing story, read on to know how a dog experienced miraculous recovery from tic fever, enlarged spleen and liver and is now thriving with a whole food plant based diet. Ronnie Mixed breed Cocker Spaniel 9 years, Mumbai. (Story of Ronnie as narrated by his human companion Dr . Rashmi Menon) This is the story of my dog Ronnie, a mixed breed Cocker Spaniel. 9 years ago, Ronnie came into our lives as a 2 month old puppy, gifted to us by son's friends on his 10th birthday. Being an animal lover, I was happy, but still skeptical about bringing him up in an apartment. But I knew my son was lonely and needed a companion. So, although it was a selfish reason, we opened our home and hearts to Ronnie. He has his own mind In those days, there was not much variety of dog food available and the vet asked me to give him Farex. He never liked it and was always inclined to eat the normal cooked food whic
Recipe 
Lauki Celery Soup - Nutty Flavour, Loved By Kids
Another favourite nutty soup. Can be easily given to toddlers. We were surprised that our own fussy toddlers seemed to enjoy this soup.If vegetables are cooked too long they lose their enzymes & nutrition. Thus we usually steam the veggies where needed, and do not pressure cook. Incase you do not have a steamer worry not, cut the veggies, add very little water and allow to boil/ steam in a wok with lid covered. Use the water in the soup.
Natural Cure
Make Your Gut Healthy LIVE Workshop | 31 JAN - 12 FEB (BATCH 3)
A Program To Boost Your Gut Health & Immunity BOOK NOW @ INR 1199/- Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means happier and healthier gut, and more harmful microbes leads to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Work on your gut, boost your immunity and attain greater health with our upcoming LIVE Workshop ‘Make Your Gut Healthy' by Priyanka Jain (Plant-based Nutritionist & Lifestyle Coach). It will equip you with various ways and techniques to live every day with a healthy gut. What will you learn? Ways to keep your gut biome well balanced Hacks to rid of lifestyle habits that harm your gut Practical ways to stop unhealthy cravings Probiotic food recipes Expected Results: In
Natural Cure
Organic Fruits & Veggies Tokri is back! Doorstep Delivery in Delhi & Gurgaon
The Best In Town Organic Foods That Fit Your Budget BUY NOW GET FREE BUNDLE OF PLANT-BASED COOKING E-BOOKS + INR 150/- Wellcure's Discount Coupon With Each Purchase! Healthy Families Eat Organic Every Day. By choosing to eat foods that are free of chemicals, pesticides, and artificial growing methods, you ensure a healthier future for yourself and your family. Stop slow-poisoning your family's health with chemical-laced foods. Choose organic. Reduce the risk of many deadly diseases such as cancer. 5 REASONS TO EAT ORGANIC To avoid pesticides, fertilizers, GMOs & synthetic chemicals from entering your body A clean organic diet means better health & fewer diseases Eating organic reduces the risk of cancer significantly Organic food has more vitamins, minerals, enzymes & other nutrients Organic farming keeps the soil healthy & rich in natural minerals that further enhance the nutritional value
Recipe 
Sweet Potatoes Spinach Salad (shakarkandi Chaat)
In this recipe sweet potato is combined with fresh spinach, which is available in abundance during the winter season. It's a great way to add on the green leafy vegetable to your meal fusioned with the juicy, naturally-sweet potatoes. A quick, easy-to-do recipe, even along with your kids!
Natural Cure
Back, Neck, Shoulder & Knee Pain Relief Coaching By Dr. Deepak Sachdeva
Medical Yoga Consultation & Therapies For Musculoskeletal Pains “Cervical Spondylitis, Sciatica & Slip Disc surgeries can be avoided in 90% of the cases” BOOK NOW Back, neck, and shoulder pains are most common amongst the working population of India. Desk workers, whether at home or office stay hunched over their computers in postures that are disastrous for their spine. In addition to desk work, sleeping in wrong positions, holding bad postures throughout the day, slumped sitting, lack of exercise put chronic repetitive stress on your upper body and spine that results in recurring back, neck, and shoulder pain. Pain relief medicines, ointments & massages provide only temporary relief. What's required for preventing and curing these pains is the right movements & posture. You can achieve both with the use of Medical Yoga Therapies. “Medical Yoga Therapy is the convergence of Yogic science & Medical Anatomy to relieve M
Natural Cure
Lower Back Pain Relief Therapy & Consultation Anytime Between | 7 AM - 4 PM
Consult Anytime Between 7 AM - 4 PM Move Without Back Pain Through Medical Yoga BOOK NOW @ INR 999/- “About 80 percent of adults experience low back pain at some point in their life” The new normal of Working From Home without a proper workstation, sitting in wrong postures for hours, and lack of physical activity is aggravating this problem. As early as your 20s, your spine becomes vulnerable to slouching, sitting for long periods of time, and heavy lifting. If you have been experiencing low back pain of any kind and have been advised to take medicines or undergo surgery then our upcoming Bootcamp by Dr. Deepak Sachdeva is for you. In his 15 years of career, he has healed more than 15000 patients from musculoskeletal pains purely through Medical Yoga Therapy. The best thing is that Medical Yoga Therapy uses No Medicines, Surgery, Injections Or Ointments. It is a blend of Yoga & medical science that uses specially designed exercis
Natural Cure
Cervical & Neck Pain Relief Therapy Program| Anytime Between 7:00 AM - 4:00 PM
Get Back To A Pain-Free Life With Medical Yoga! BOOK NOW @ INR 999/- Back, neck, and shoulder pains are most common amongst the working population of India. Desk workers, whether at home or office stay hunched over their computers in postures that are disastrous for their spine. In addition to desk work, sleeping in wrong positions, holding bad postures throughout the day, slumped sitting, lack of exercise put chronic repetitive stress on your upper body and spine that results in recurring back, neck, and shoulder pain. Pain relief medicines, ointments & massages provide only temporary relief. What's required for preventing and curing these pains is the right movements & posture. You can achieve both with the use of Medical Yoga Therapies. “Medical Yoga Therapy is the convergence of Yogic science & Medical Anatomy to relieve Musco-skeletal problems & pains through medically designed asana sequence” Introducing the Back, Neck & Sho
Recipe 
Chickpea Carrot Salad
"What is more refreshing than salads when your appetite seems to have deserted you, or even after a capacious dinner — the nice, fresh, green, and crisp salad, full of life and health, which seems to invigorate the, palate and dispose the masticating powers to a much longer duration." Here comes a simple tasty and healthy "CHICKPEA CARROT SALAD" HEALTH BENEFITS- 1. Chickpeas- As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. 2. Carrot- Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. 3. Cucumber- Cucumbers contain antioxidants, including flavonoids and tannins, which pr
Natural Cure
Nature Cure Cooking: Principles & Recipes E-learning Course
BOOK NOW @ INR 699/- Food is not just for nourishment, it can be healing and remove the need of medicines, if we know how to eat and cook as per nature's wisdom. And, knowing when to eat enhances our health to even greater heights! This wisdom has been captured in our scriptures and modern literature on Nature Cure, or Naturopathy, and translated for easy consumption by the masses. The Pioneer of Nature Cure & Master Educator Dr. Arun Sharma and his protege Dr. Tulika Sanadhya have decoded this knowledge in the e-learning course ‘Nature Cure Cooking: Principles & Recipes'. Nature Cure cooking takes into account ‘which foods to eat', ‘how to cook them', and ‘when to eat' as per the laws of nature & in sync with the circadian rhythm. After The Course You Will Be Able To: Retain the real nutritional value of your food Fix a meal that fixes your health Cooking style that preserve th
Natural Cure
Relieve Migraine With Medical Yoga | 12-13 Nov | 5:30-7:30 PM
Reduce Headaches And Other Symptoms Of Migraine With The Science Of Medical Yoga BOOK NOW @ INR 849/- “Medical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions.” ~ National Centre for Biotechnology Information Above 213 million people suffer from migraines in India, 60% of these are women. Migraine is a neurological condition that is characterized by intense headache, nausea, numbness, or stiffness in the upper body. To help you relieve the headache and other debilitating symptoms of migraine, we are conducting a medical yoga workshop with the foremost expert in this field, Dr. Deppak Sachadeva - Relieve Migrain With Medical Yoga. You will learn techniques and special migraine relieving practices during this workshop. Medical Yoga is a blend of ‘Modern Science' and ‘Hatha Yog'. It is a holistic and scientific approach to healing. Medical Yoga traces its roots to B.K.S Iy
Natural Cure
Anxiety Relief E-Learning Course
Break-Free From Anxiety Through Yogic Practices. Attain The Happy State Of Mind BOOK NOW @ INR 799/- A lot of us feel anxious just before a big presentation, an examination, or before making a big decision in life. Such episodes of anxiety are ingrained in our evolution and survival. However, if you find yourself obsessively worrying about things or situations, or experience persistent episodes of anxiety that lingers in your mind and affect your physiology, it needs to be addressed. Anxiety is your body's signal to ‘danger'. When you perceive a threat (real or imagined), your stress hormones rise, inducing your nervous system to generate the sensations, called ‘Anxiety'. It is not a disorder or disease but a feeling/sensation. However, it is a common condition in today's times. Given the volatile economic and social situations anxiety is finding its roots in human society very rapidly. Addressing this need of the hour
Natural Cure
This Karvachauth, Fast For YOUR HEALTH Too!
The much-awaited, much celebrated day is almost here. Every year many Indian women observe Karva Chauth fasting. They fast throughout the day - no food, not even water. They break the day-long fast after pooja. Karva Chauth fasting is done for the well-being & long life of the spouse/partner. What if you could also promote your own health by fasting nature's way? Fasting allows the body to detox. As we shed toxins, over a period of time we lose weight, feel more energetic, improve immunity, and are able to prevent as well as cure disease. With fasting, the body is able to recycle old damaged parts of cells so that cellular function can be done properly. This is very important as cells are the building block of our body. Healthy cells mean a healthy body. Here's How You Can Fast Nature's Way This Karva Chauth: 1. Early Morning Meal (To be eaten before sunrise) What is usually eaten? - Fruits, tea/cof
Recipe 
White Petha Cucumber Juice - a simple, homemade healthy juice!
Another quick to do juice, one can simply just chop a variety of veggies, blend in a mixie and your juice is ready. This recipe is an example of including a range of vegetables in your diet. Do try to get a fresh petha to combine with cucumber, curry leaves and ginger to create a healthylicious drink! In some households, the daily menu revolves around the same 4-5 vegetables as per the taste preference of the family members. Nature, however, provides ample variety be it fruit, vegetables, spices or nuts. In our transition journey, we explored and experimented with even the “unconventional” vegetables, white petha for instance! Whitepetha, also known aswhite pumpkin, is a very popular veggie down south, and is recommended by most naturopaths as a must-have when recovering from an illness.
Natural Cure
Product Listing On Wellcure
We're always glad to help businesses & individuals who are doing their bit to promote natural health and wellness. Reach out to our vast network of natural health enthusiasts by enlisting your products & offerings on Wellcure. Our Ethos We strongly encourage Natural Health, Nutrition & Lifestyle - as that's the way to attain complete wellness for life! We envision building India's largest natural health community and connect millions of people. With the regular influx of new users, Wellcure is leading the health transformation of India, making natural healing an everyday experience for all. Who Can List On Wellcure? Individuals or organisations creating or selling 100% natural foods, beauty products, home cleaning solutions, bio-enzyme based products, and natural lifestyle products. Your product should be: Whole Food Plant-based Free Of Harmful Chemicals Free of dairy, eggs, refined sugar
Natural Cure
Compost Making Workshop by Village Story | 24-25 Sep | 5:30 - 7:00 PM
Learn 4 DIY Ways Of Turning Kitchen Waste Into Compost For Gardening BOOK NOW @ INR 445/- "Urban India Generates 62 Million Tonnes Of Waste Daily, 60% Of It Is Bio-degradable" If the waste generated at your home is not segregated into wet and dry, then all of it ends up in the landfills, unable to get decomposed. Which eventually adds to global warming. Learning to turn household waste into organic compost is a skill that will enable you to do your bit in saving the environment. After the success of multiple gardening and bio-enzyme making workshops, the next workshop by the Village Story is ‘Compost Making'. This exciting workshop completes the circle of making your house or society ‘a zero waste' place. After attending the series of workshops (or enrolling in the recorded courses of past workshops) you will be able to turn your kitchen waste into bio-enzymes that are used for growing your own food (gardening) or cleani
Natural Cure
Everyday Dairy-free Delights| E-Learning Course
Do you really need milk? Can your body be much healthier & disease-free if you quit milk & dairy? Can you get your recommended dose of calcium & proteins from plant-based dairy alternatives and green leafy vegetables? We have been conditioned to drink animal milk and consume milk products for generations. However, there is an increasing awareness about switching to plant-based milks for a number of reasons and health benefits over animal milks. Some of the pertinent questions that many of you might be struggling with are ‘Kids need milk for brain development and immunity, how can we stop'? ‘Our ancestors drank milk and they led very healthy lives, so why not us? ‘How will you meet your calcium requirements without animal milk'? Read on to find out answers to each of these questions. Kids & Milk As per the laws of nature, milk is a perfect food during the initial stages of life, till teething (roughly 3 years of age). By th
Journey 
Healing from diabetes, acid reflux and thyroid naturally
Gaurav put on weight after eating out a lot. After a health checkup revealed high blood sugar levels, he was put on multiple medicines. A further diagnosis of thyroid brought his morale down. Struggling with 8 pills a day at a young age of 40, he was desperate for a way out. Moving towards a natural lifestyle helped him reclaim his health. Here is his story. Gaurav Malhotra 44 years, Businessman Faridabad I piled on the kilos due to constant eating out Till the age of 30 I was quite lean. As it usually happens, I started eating out a lot from my 20s at newly opened restaurants, which was at least 3-4 times a week. Not surprisingly, all the greasy food, led to weight gain from a trim weight of 55-56 kg to 80-82 kg over a decade. Paradoxically, I also started losing weight My body took the beating of this lifestyle for a few years. I was a pure non-vegetarian but there were periods when I would shift to only a vegetarian diet. I had started to lose weight and attrib
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Dr. Khushbu Suthar
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