Q&A
Hi I am suffering acid reflux and IBD. Sometimes facing abdominal pain, weight loss. Pls guide me to healing from this problem.
Nikita Mishra
04:39 PM | 01-02-2021
Hello, IBD is inflammatory bowel disease which causes inflammation in the mucosa of the intestine. It causes loose stools which are usually associated with blood and mucous. It also results in acid reflux. The possible causes for this may be immune system malfunction, stress, or hereditary. Diet to follow- Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism in the morning. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods in your diet. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices. Have whole grains like barley, millets, oats, etc in place of refined grains. Have brown rice in place of white rice. Drink plenty of water throughout the day. Avoid dairy foods and animal foods. Avoid tea, coffee, and other such caffeinated drinks. Avoid carbonated drinks. Avoid irritating substances like alcohol and tobacco. Exercise Light exercises to improve the metabolism and digestive functions are essential for every person. Start your morning with a short walk of at least 30min. Do tada asana, vriksha asana, trikona asana, parvat asana. Do pranayam regularly, specially anulom-vilom pranayam. Take early morning sun rays daily. Sleep Sleeping is important for good metabolism. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic devices 1hour before sleeping. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
How to detect Vitiligo?
Nikita Mishra
01:12 PM | 25-01-2021
Hello User, Vitiligo is a skin condition in which a certain part of the body lose pigments and turn white. It is believed that vitiligo is an autoimmune disorder and a strong immune system can prevent the spread of the depigmentation. So, a healthy diet is recommended in vitiligo for Boosting the immune system. Diet to follow- Fruits - Apricots, figs and ripe mangoes should be eaten in vitiligo to improve the health status. Vegetables - Have a plant-based natural diet including spinach, beetroot, Carrot, potato, cabbage, radish, cauliflower, bitter guards, red chilli and green beans. Make sure that you include all these veggies in your diet as long as you don't have any problem like allergies from them. Proteins - For proteins have kidney beans, chickpeas, lentils and mushrooms. Whole grains - Have oats, brown rice, quinoa, corn, barley, millets, etc. Beverages - You can have coconut water and freshly prepared homemade fruit juices and vegetable juices. Foods that may create problems and need to be avoided - Alcohol Blueberries Citrus fruits Coffee Curd Animal products like fish Gooseberries Grapes Pomegranate Tomatoes Pears. Along with the diet, lifestyle and sleeping patterns are also important. Sleep early at night and also wake up early in the morning. Don't use any electronic appliances atleast 1 hour before sleeping. Instead, read books before sleeping. This will to improve the quality of sleep. Thank you
Q&A
Im in USA and don't know how to handle INR/USA currency. If I sign up for plan will the conversion be automatic at check out? How much would the year plan be in Amrican dollars?
Wellcure
11:26 AM | 21-01-2021
Dear Diane, Thanks for your interest in Wellcure! Wellcure's Annual Subscription is priced at INR 900/- . For you it works out to be 12 dollars. Should you have any further queries, please write to us at info@wellcure.com Regards, Team Wellcure
Q&A
I am a boy, I have jock itch in my groin area. How to cure naturally & how to prevent it from happening again?
Nikita Mishra
12:13 PM | 20-01-2021
Hello, Itching in the groin area is mainly due to some infection like fungal infection. Fungal infection can occur anywhere in the body and it is common throughout much of the natural world. Fungal infection on the body occurs when an infecting fungus takes over an area of the body and is too much to fight for the immune system. Whenever a fungal infection occurs on the skin, it results in changes in the skin including red and possibly cracking or peeling skin, itching, etc. What can be done? Make a paste of garlic and mix it with coconut oil. Apply it on the area of infection. Cover it with gauze and leave for 2 hours. After 2 hours, rinse it with water. If there is any sensitivity to the skin like redness then wash the paste immediately. Take fresh aloe vera gel and apply it on the affected area. Aloe vera and antibacterial, antimicrobial and anti-inflammatory properties. Apply coconut oil on the affected part. Any microbial infection mainly results due to unhygienic conditions. So, keep the body clean. Use soap with warm water to wash the infected area of the skin. Use turmeric Turmeric is a popular spice and it is also known for its anti-inflammatory properties. Take turmeric in the diet in the form of tea. You can also add turmeric to your meals to reap the benefits. For external applications, mix turmeric with water or coconut oil and apply it on the affected part. Leave it to dry and then rinse it off. Some other tips Never share your clothes, towel and utensils with anyone. Take a shower immediately after sports or any exercises. Keep toenails and fingernails clipped and clean. Diet Always eat natural plant-based foods in your diet. Avoid processed, packaged, oily and spicy foods as this may increase the skin problem. Have turmeric tea and add turmeric in meals. Drink coconut water. Drink plenty of water throughout the day. Thank you
Q&A
Hello Sir/Madam, I’ve been suffering from fungal infection since 2 months now. Whenever I apply fourderm cream it get relieved for few days, but then again the problem persists. Kindly suggest me some appropriate remedy.
Nikita Mishra
03:23 PM | 19-01-2021
Hello, Fungal infection can occur anywhere in the body and it is common throughout much of the natural world. Fungal infection on the body occurs when an infecting fungus takes over an area of the body and is too much to fight for the immune system. Whenever a fungal infection occurs on the skin, it results in changes in the skin including red and possibly cracking or peeling skin, itching, etc. What can be done? Make a paste of garlic and mix it with coconut oil. Apply it on the area of infection. Cover it with gauze and leave for 2 hours. After 2 hours, rinse it with water. If there is any sensitivity to the skin like redness then wash the paste immediately. Take fresh aloe vera gel and apply it on the affected area. Aloe vera and antibacterial, antimicrobial and anti-inflammatory properties. Apply coconut oil on the affected part. Any microbial infection mainly results due to unhygienic conditions. So, keep the body clean. Use soap with warm water to wash the infected area of the skin. Use turmeric Turmeric is a popular spice and it is also known for its anti-inflammatory properties. Take turmeric in the diet in the form of tea. You can also add turmeric to your meals to reap the benefits. For external applications, mix turmeric with water or coconut oil and apply it on the affected part. Leave it to dry and then rinse it off. Some other tips Never share your clothes, towel and utensils with anyone. Take a shower immediately after sports or any exercises. Keep toenails and fingernails clipped and clean. Diet Always eat natural plant-based foods in your diet. Avoid processed, packaged, oily and spicy foods as this may increase the skin problem. Have turmeric tea and add turmeric in meals. Drink coconut water. Drink plenty of water throughout the day. Yoga Practice deep breathing exercises regularly, like anulom-vilom pranayam and bhramri pranayam. This will help to increase blood circulation in the body and resolve the problem. Sleep Sleeping pattern is very important. Our body repairs damaged cells while we sleep. So, take proper sleep daily for at least 7-8 hours. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi, I am 49 years old. Since two weeks I am feeling light pain in left arm muscles, specially while resting. Please suggest me what to do as I am avoiding pain killer.
Nikita Mishra
11:21 AM | 12-01-2021
Hello Anamika, Pain in left arm muscles can have various reasons. It can be due to a musculoskeletal injury or it can be due to angina or due to bursitis or due to tendonitis or an indication of a heart attack. Here are some tips that will help you to get relief from the muscle pain. Take time off from any normal activities that can tire your arm. Use an ice pack on the sore area three times a day for 15 to 20 minutes. Address swelling with a compression bandage. Elevate your arm. Accumulation of excessive toxins in the body could also be the reason for pain. So, here are some tips for diet and lifestyle. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism as well as to eliminate the toxins out of the body. Eat only plant-based natural foods. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Drink freshly prepared homemade fruit juices with fibers. Drink plenty of water throughout the day to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid carbonated drinks. Avoid tea, coffee, and other caffeinated drinks. Physical activity Exercising is very essential for proper digestive functions. Do walking or jogging in the morning. Perform 12 sets of suryanamaskar daily. Do skipping for 5 minutes. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Sleeping is important to reduce stress which may also become the cause for health issues like acidity, etc. Take proper sleep of at least 8 to 10 hours daily. Sleep early at night and also wake up early in the morning. If your left arm pain is sudden, severe and accompanied by pressure or squeezing in chest, then you should seek medical help. Thank you
Natural Cure
Are You Over-eating Grains?
Are you having grains three times a day – Breakfast, lunch and dinner? Are your meals mainly wheat or rice based? Grains are hard on digestion and being acidic in nature, they can cause health issues in the long run. Overeating grains means we are eating less of fruits and vegetables. Read on to know all about grains and how you can bring diversity to your diet. What are grains? Technically, cereals or grains as we commonly know it are seeds of the grass family. Grains are grown in huge quantities all over the world and are the primary source of calories today. Unlike fresh produce like fruits or vegetables, grains can be harvested, dried and stored for a long period. Grains are also high on the list of import/export in every country of the world leading to high availability of grains even in the remote areas where they weren't traditionally grown.This has led to changing of traditional dietary patterns of populations across the globe. When did humans start eating
Q&A
Hi Team, even though we know that all fruits and vegetables heal any diseases including chronic illnesses. But Allopathic doctors say avoid sour things, in fact sour fruits are big healers many people say that. As I am having Vitiligo is it recommended to have Citrus fruits like Orange,Lemon and Pineapple, Papaya etc? What should be avoided to heal or reverse these kind of Chronic illnesses. Suggestions and advice needed here. Thanks and Regards.
Ruby
12:09 PM | 24-11-2020
हेलो, कारण - प्राकृतिक चिकित्सा पद्धति के अनुसार किसी भी क्रॉनिक डिजीज में एसिड कम करके एल्कलाइन की मात्रा को बढ़ाना आवश्यक है। सििट्रस फ्रूट में एसिड की मात्रा अधिक होता है और शरीर में भी एसिड एल्कलाइन की तुलना में अधिक रहता है। इसलिए सिट्रस फ्रूट्सस मना करतेे हैं मगर शरीर की आंतरिक सफाई हो जाने केे बाद सिट्रस फ्रूट भी लियाा जा सकता। सफेद दाग एक ऐसा विकार होना, जिसमें शरीर की प्रतिरक्षा प्रणाली (Immune System) खुद रंग उत्पादन करने वाली कोशिकाओं (Melanocytes) को नष्ट कर देती है। शरीर मेंं अम्ल की अधिकता से ऐसा होताा है। पाचन तंत्र स्वस्थ ना तो अम्ल की अधिकता हो जाती है। शरीर में स्वास्थ्य की कमी होने पर एसिड को कम कर एल्कलाइन की मात्रा बढ़ाना आवश्यक होता है। इसलिए सिट्रस फ्रूट ना ले करके कम सिट्रस फ्रूट ले। एक वक्त पर एक तरीके का ही फल खाए। तरबूज, केला, खरबूजा, अमरूद, शरीफा, पानी फल, नारियल को फल में ले। जीवन शैली- 1. सुबह खाली पेट हर्बल जूस लें। जैसे कि नारियल पानी, दुर्वा ग्रास का जूस, बेलपत्र का जूस, खीरे का जूस, सफेद पेठ का जूस बनाना स्टेम का जूस। 2. सूर्य के रोशनी शरीर में लेट कर लगाएं। सिर और आंख को सूती कपड़ा से ढक लें। ऐसा 20 मिनट करें। सूर्य उदय के एक घंटे बाद का धूप या सूर्य अस्त के एक घंटे 1 का धूप बहुत अच्छा होता मगर धूप यदि सिर और आंख को ढक कर लें तो किसी भी वक़्त धूप ले सकते हैं। सफेद दाग जहां पर है वहां पर खीरा और नीम का पेस्ट लगाएं। 20 मिनट बाद इसे सादे पानी से साफ कर लें। 3. नाश्ते में केवल मौसम के फल केवल एक प्रकार के लें। 4. दोपहर में सलाद बिना नमक नीबू के लें। सलाद को अकेले पूर्ण खुराक के रूप में लें। उसके साथ या बाद में पका हुए भोजन को ग्रहण ना करें। सलाद का पाचन समय 5 घंटा है तो पांच घंटे के बाद रात का भोजन लें। रात के भोजन में 70% सब्जी डालें और 30% अनाज या millet लें। पका हुआ भोजन 35 साल से ऊपर के सभी व्यक्ति को दिन में केवल एक बार पका हुआ भोजन का सेवन करना चाहिए। यदि स्वास्थ में किसी प्रकार का कमी हो तो एक वक़्त का पका हुआ भोजन भी नहीं लेना उत्तम होता है। ये जीवन शैली में अनिवार्य रूप से उतारने से स्वास्थ उत्तम होता है। 5. पानी को या जूस को मुंह में घूंट भर कर रखे फिर घूंट को अंदर लें इससे आपका मुंह का लार जूस में मिल कर सुपाच्य प्रोटीन का निर्माण करता है जो कि शरीर की जरूरत है। फल या सलाद को खूब चबा कर खाएं। ऐसा करने से शरीर को इन के पोषक तत्व ठीक प्रकार से मिल पाते हैं। फल और सलाद ठीक प्रकार से चबाने से हमारा लार उसके साथ मिलकर के कई विटामिन और कई मिनरल्स खुद से क्रिएट करता है जो कि हमारे शरीर का अहम घटक है। 6. हफ्ते में एक दिन उपवास करने से शरीर को मौका मिल जाता है स्वता ही पूरे शरीर की आंतरिक सफाई का जो कि शरीर को स्वस्थ रखने के लिए अहम भूमिका निभाता है। उपवास का मतलब यह है कि आपका 2 बार का भोजन ना लें जैसे सुबह का नाश्ता दोपहर का खाना ना लेकर सीधा शाम को ले या हो सके तो पूरे दिन का उपवास रखें शाम को भी कुछ ना ले। प्यास लगने पर पानी घूंट भर कर रखें फिर अंदर गट करें। पानी पेट भरने के लिए ना पीएं केवल प्यास बुझाने के लिए, मुंह में घूंट भरते ही दो से तीन घूंट आपके प्यास को बुझा देगा। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have blocked fallopian tubes, what can be done to avoid ivf? Trying to conceive past 3 years
Dr. Khushbu Suthar
06:32 PM | 14-08-2020
Hello User, Once the disease enters the body, it is the whole body that needs to heal and not just thatpart and this is what natural cure is all about. Blocked fallopian tubes can be due to two reasons: structural or functional. In functional, there is the intervention of the inflammation process resulting in the block. In case it is prolonged, I would like to advise you to visit our naturopathy experts. Structural reasons can be an injury. When an infection is not treated for long, it causes scar in between the tube resulting in blockage. Guidelines for a functional block of Fallopian tubes: A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation. If you take care of your lifestyle at this moment, then there are definite chances that you get yourself treated well and your menstrual cycle will regularise, if its not,with your inflammation getting cured. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in treating inflammation and releasing blockage. One inch of ginger boiled in two cups of water with a tablespoon of lemon helps in treating inflammation, consume it during the evening. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body, helping us to gain back our normal menstrual cycle and healthy reproductive system. Warm baths, by sitting in a tub with lukewarm water, it will dissolve and help in dilating blood vessels and releasing the blocks. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Massage your pelvis with coconut oil, this will help in healing blood circulation. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
Every two months I have a fever and my neck pains. Doctor gives me paracetamol and penmed. With the medicines I get well. Again after 2 months it happens? What is it due to? Is it due to thyroid? Have I got thyroid? Or tonsil or any severe problem? My throat becomes red in fever and I feel irritation in my throat. Pls suggest
Nikita Mishra
01:24 PM | 04-12-2020
Hello Mansoor, Accumulation of toxins in the body results in pain and inflammation and in response to the attack of foreign particles in the body, our body raises the temperature. This toxin accumulation result due to an improper lifestyle and incorrect eating habits. When toxins get accumulated in our body then our body starts to give signs about the toxins. Body pain, tiredness, chills are all the signs that indicate that your body is loaded with the toxins. But, every health issue can be cured by adopting a natural lifestyle. Diet Start your day with 2, 3 glasses of warm water. This will help to move the toxins out of the body. Soak fenugreek seeds in a glass of water at night. In the morning, boil the water with a slice of ginger in it until the water becomes half. Then rinse it and drink. This drink will help to detoxify the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only the plant-based natural foods in your diet. Include salads, sprouts, nuts, and beans in your diet. Drink coconut water. Drink sufficient water to keep the body hydrated. Foods to avoid Avoid sugars and sugary foods. Avoid refined grains and refined oil. Avoid dairy products and animal foods. Avoid processed and packaged foods. Avoid deeply fried oily foods and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Do 12 sets of suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana, gala asana. Do jogging for at least 20 min. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Take the sun rays in the morning. Sleep Sleeping is very important to build our immune system as when we sleep, our body releases cytokines which helps to fight against various infections. Take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi, I am 30 years old and I am suffering from irregular periods. I have no child we are trying to conceive but not conceiving due to my irregular periods. How I can overcome these problems?
Dr. Khushbu Suthar
06:04 PM | 11-05-2020
Hello Santosh, Irregularity in the period when happens, our body becomes insulin resistant, due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits lead to hampering our normal physiological cycle. During irregular periods, we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce. That is why we have to correct the menstrual cycle to conceive. Taking a step holistically increases our metabolization and helps in strengthening our body. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to increase insulin sensitivity which will help in regularising menstrual cycle. Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon. Beetroot is a very good source of folic acid. Have them with your salad an hour before a meal. Folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hi, This is shiny, 28 yrs old, Married since 1 1/2 yrs. I am overweight & have hormonal imbalance, h/ o of pcod, Irregular menstrual cycle.. I am trying to conceive. Need my body to get detoxified & conceive naturally. I started getting pressure of having baby from my relatives & in laws side. But m blessed to have a loving husband protecting me from all d stuffs... I really need the remedy asap. To conceive naturally
Dr. Khushbu Suthar
01:07 PM | 20-07-2020
Irregularity in the period happens when the body becomes insulin resistant due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, sedentary lifestyle and toxic food habits lead to hampering our normal physiological cycle. During irregular periods we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce, that is why we have to correct the menstrual cycle in order to conceive. Taking a step in a holistic manner increases our metabolisation and help in strengthening our body. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to increase insulin sensitivity which will help in regularising menstrual cycle. Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon. Beetroot is a very good source of folic acid have them with your salad an hour before a meal, folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes in order to increase conceiving rate. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Please give remedies for Female infertility.
Dr. Khushbu Suthar
12:25 PM | 05-05-2020
Hello User, Female infertility sometimes happens without any rigid cause. It is due to the toxic food and environment we are growing in which makes our body weaker. Also, as the cause of female infertility is not mentioned I would like to bring your attention to the most common cause. Irregularity in the period that happens, our body becomes insulin resistance due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits lead to hampering our normal physiological cycle. During irregular periods we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce, that is why we have to correct the menstrual cycle to conceive. Taking a step holistically increases our metabolization and helps in strengthening our body. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to increase insulin sensitivity which will help in regularising menstrual cycle. Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon. Beetroot is a very good source of folic acid that has them with your salad an hour before a meal, folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hi! I'm 20 yrs old and I'm getting white spots on head. What is the reason behind that?
Nikita Mishra
12:14 PM | 24-11-2020
Hello Tanvi, White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy or autoimmune disorder. Rarely, skin cancers and precancerous changes can cause white patches on the skin, but these serious causes are much less common. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor. This fungal infection is not contagious and can be treated easily. Tinea versicolor is sometimes associated with other symptoms, such as itching or dryness on or around the white patches. Another important cause of white patches on the skin is vitiligo, an autoimmune disorder that leads to the destruction of melanocytes, the cells that make the pigment that gives your skin color. White patches from vitiligo may come and go or they may be permanent. Here are some remedies for white patches. Drink water and consume foods from vessels that are made from copper. Especially drink water from a copper vessel that is kept overnight. Do not stress out much and try relaxing when you encounter a stressful moment. Do not use chemical-based bathing soaps that drain all of your body oil. Bath every day for a minimum of 20 days. Stand in the early morning sun for at least 15 to 20 minutes. Do not use chemical-based creams and cosmetics or the ones which are allergic to you. Add foods that are rich in iron such as cereals, beans and leafy vegetables. Avoid consumption of dairy foods, animal foods and seafood. Avoid coffee, tea and other caffeinated drinks. Avoid alcohol. Drink ginger juice as this increases blood flow to the white patches on your skin. Dry pomegranate leaves and powder it. Mix 8 grams of this in water and consume it every morning. Consume almond milk. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Thank you
Q&A
I have chest pain and acidity problem. I have done blood testing, it is normal. Could you please suggest if any other testing is required?
Nikita Mishra
11:18 AM | 23-11-2020
Hello Manjunath, Acidity is a condition that is characterised by heartburn that is felt in the lower chest area. It is a common condition that occurs when the acid in the stomach flows back to the food pipe. It is also known as acid reflux. The most common symptom of acidity is burning sensation in chest and pain. Usually, people don't realize the fact that the wrong lifestyle and wrong eating choices are the reasons for this acidity. By making small changes in our lifestyle and eating habits, we can manage the problem. Foods to eat Start the day with 3 to 4 glasses of warm water. This will help to eliminate the toxins out of the body. Eat one amla daily as it will help to keep your digestive system good. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Drink freshly prepared homemade fruit juices. Include salads, sprouts, nuts, and beans in your diet. Eat fresh fruits and green leafy vegetables. Drink plenty of water throughout the day to be hydrated and to eliminate the toxins out of the body. Foods to avoid- Avoid carbonated drinks as they will increase the problem of acidity. Avoid dairy products and animal foods. Avoid tea and coffee. Avoid processed, packaged, oily, and spicy foods. Exercise Being physically active is very important for a well functioning digestive system. A sedentary lifestyle may also lead to acidity. Start the day with a short morning walk. Perform pranayam, specially anulom-vilom and kapalbhati pranayam. Do tada asana, gomukha asana, trikona asana, padahasta asana. Take the early morning sun rays daily. Sleep Lack of sleep and stress may also lead to acidity. Hence, having proper sleep is important as it helps to reduce the stress levels also. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
What are natural remedy for Vitiligo and Care routine for Vitiligo?
Ruby
10:49 AM | 13-11-2020
हेलो, कारण - विटिलिगो एक ऐसा विकार होता है, जिससे शरीर के विभिन्न भागों की त्वचा पर सफेद दाग बनने लगते हैं। यह इसलिए होता है क्योंकि त्वचा में वर्णक (रंग) बनाने वाली कोशिकाएं नष्ट हो जाती हैं, इन कोशिकाओं को मेलेनोसाइट्स (Melanocytes) कहा जाता है।यह ऑटोइम्यून डिसऑर्डर के कारण हो सकता है मगर इसका मूल कारण पाचन तंत्र का स्वास्थ्य बिगड़ने से जुड़ा हुआ है। त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें। समाधान - 1. खीरा, गुड़हल के फूल (hibiscus) का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ। 2. त्वचा को गुलाब जल बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें। 3. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। 4. मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें। 5. बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 6. त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है।सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। 7. सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 8. सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin) 50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। 9.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 10. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hello doctor! I am Raju, 30 years old. Am suffering with sleeping problem, while sleeping my brain is continuously discuss something itself, remembers, thinks very past memories, people, remembers and visualizes scary things, am trying to avoid these but it is only for few seconds then automatically starts the same thing as above, I have sub clinical thyroid, what to do to overcome this problem?
Dr. Khushbu Suthar
05:55 PM | 28-08-2020
Hello Raju, With subclinical thyroid in the background having thoughts and sleeping problems can be relatable. In nature cure, nothing becomes impossible, because nature has designed our body in harmony, in sync with nature. Insomnia is large, due to over-thinking. We generally think our mental issues are caused by the mind, but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga which have its effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which give our body less sleep. By taking an initiative in a holistic way, you can overall help yourself. That is why, by taking a step towards holistic health, you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. Mineral-rich food sources like seeds for example in evening soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in preventing insomnia. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful. Practice each pose for 5-10 seconds after the session of Suryanamaskar. Do under expert guidance. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Rosemary and lavender oil will be helpful. During the episode of anxiety, you can inhale it by putting two-three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Hopefully, these suggestions will help. Thank you.
Q&A
I have uveitis. Is it curable?
Nikita Mishra
12:38 PM | 19-11-2020
Hello Mamatha, Uveitis is a form of eye inflammation. It affects the middle layer of tissue in the eyewall (uvea). Uveitis warning signs often come on suddenly and get worse quickly. These include eye redness, pain and blurred vision. Here is how you can manage it naturally. Diet Include Vitamin C in your diet like lemon, amla, blueberries, oranges, etc. Include turmeric in your foods. The antioxidants in turmeric may help the immune system to fight against chronic uveitis. Focus on an antioxidant-rich diet that supports eye health such as blueberries, green leafy vegetables, tomatoes, peppers and cherries. Habits Warm or cool compresses to relieve pain or swelling. Sunglasses to protect your eyes if they are sensitive to light. Avoid eye trauma by wearing eye gear during sports while working with power tools and any other time your eyes may be exposed to potential injury. Make lifestyle changes. Choose foods for good eye health, avoid smoking and reduce stress. Avoid exposure to infections like tuberculosis, syphilis, etc. Put 2-2 drops of gulab jal in your eyes. Thank you
Q&A
I am a 52 years male suffering from USA. And I am using CPAP Machine. I want to get rid of the same. Please advice/ guide
Nikita Mishra
03:18 PM | 13-11-2020
Hello Sushil, I think you are suffering from OSA that is obstructive sleep apnea. It is a common disorder which is characterized by repetitive episodes of nocturnal breathing cessation due to upper airway collapse. Sleep apnea can cause a number of health problems besides leaving you more tired in the morning. If left untreated, this sleeping condition can trigger mental issues, lead to poor immune function, contribute to memory loss, increase risk of heart failure. Traditional treatment for sleep apnea includes wearing a CPAP mask at night. Though effective, some people may find it uncomfortable. Some home remedies may offer the same benefits. Here are some tips to reduce sleep apnea symptoms - Maintain an appropriate weight It is better to reduce weight if you are obese. Obesity, specifically in the upper body, can increase the risk of airway obstruction and narrow nasal passages. Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. In some cases, reducing weight can eliminate sleep apnea. However, if you regain the weight, it's possible for the condition to return. Yoga Regular exercise or yoga can increase your energy level, strengthen your heart and reduce sleep apnea symptoms. Yoga can specifically improve your respiratory strength and encourage oxygen flow. Sleep apnea is associated with decreased oxygen saturation in your blood. Yoga can improve your oxygen levels and hence can reduce the symptoms of sleep apnea. Alter sleep position Though a small change, altering your sleep position can reduce sleep apnea symptoms and improve your night's rest. Sleeping on your back - called the supine position - can worsen symptoms. For some adults, sleeping on the side can help breathing return to normal. Use humidifier Humidifiers are devices that add moisture to the air. Dry air can irritate the body and the respiratory system. Using a humidifier can open your airways, decrease congestion and encourage clearer breathing. Avoid alcohol and smoking Lifestyle changes can improve your health and encourage better sleeping habits. Considering quitting alcohol and smoking to reduce sleep apnea complications. Diet Have only plant based natural foods. Say no to dairy products and animal foods. Drink plenty of water throughout the day. Drink freshly prepared homemade fruit juices. Have fresh, seasonal and locally available fruits and vegetables. Thank you
Recipe 
Immunity Boosting Decoction
In today's world, many new viruses are getting discovered and affecting a large population from various diseases. We cannot stop the viruses but we can develop our own immune system to fight against the viruses and prevent our body from their attack. Here is one recipe of a decoction that will help to build the immunity.
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719275
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| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706105
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| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:606235
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| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342615
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| 5 |  |
Hema
Level:
Natural Healing Guide
Points:315870
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| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
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| 7 |  |
Wellcure
Level:
Natural Healing Advisor
Points:169930
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| 8 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 9 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154855
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96235
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94055
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84875
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67445
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56460
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43895
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:35225
|
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