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5-Day Natural Detox Program | 29 April - 05 May 2023 | 6:00-7:30 PM
LEARN CLEANSING TO DETOX FEEL ENERGETIC, LIGHTER & CHEERFUL! BOOK NOW @INR 599/- (Early Bird Price) Do you often feel low on energy, moody, distracted and stressed? Do you experience gastric issues, headaches, skin issues, sleeplessness and aches and pains? Consuming adulterated and processed food, unclean water, exposure to environmental toxins and pollution and increased stress lead to a toxic overload in our bodies. You need a detox! If you are looking to improve your sense of wellbeing, manage stress & anxiety, improve focus, stamina and motivation & get over cravings, heaviness and bloating- then this workshop is for you. 5 Days 5 Challenges Day 1 Challenge: Half day fasting Day 2 Challenge: Go gluten & grain free Day 3 Challenge: No animal products (dairy as well) Sugar & caffeine Day 4 Challenge: Go raw (fruits & vegetables) fasting Day 5 Challenge: Juice Fasting -------------------------------------------
Natural Cure
Best of 2021 Health & Nutrition Courses List @ Wellcure
Year-End Discount Offer! It's Now or Never. Pick From LIVE Workshops, Recordings, Health Coaching & Elearning Courses Anti Ageing| Kids Health| Natural Disease Reversal| Healthy Baking Healthy Cooking| Healthy Desserts| Healthy Habits & Many More Use code NYWC30 For 30% Off At Checkout Use code WEEKEND50 For 50% Off At Checkout BOOK NOW Workshop Name - RECORDINGS Original Price Discounted Price Discount % Link To Book Learn to cook Healthy Vegan Pizzas at Home 699 350 50 https://bit.ly/3zbb5Vg Anti Ageing Massage Techniques 249 125 50 https://bit.ly/3sIXUJN
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75+ Health & Nutrition Workshops of 2021 at 50% OFF!
1. Avail 50% OFF: Buy Recorded Workshops At Flat 50% OFF! Use Code WEEKEND50 At Checkout BUY NOW 2. Avail 90% OFF: Buy All Of Our 75+ Natural Health & Nutrition Recorded Workshops @ INR 6,000/- Only! (Flat 90% OFF - Original Price: INR 60,000/-) BUY NOW Welcome the year 2022 on a healthy note! Discover a lifestyle that helps you live medicine-free and disease-free. Learn plant-based eating, natural living, healthy & guilt-free cooking, vegan foods, immunity-boosting, delicious, gluten-free, oil-free & sugar-free recipes. Start Your Health Journey Today Discover, Learn and Practice With These Recorded Workshops HEALTHY COOKING 1. Bake Healthy Vegan Pizzas At Home Price: INR 699/- INR 350/- BUY NOW 2. Christmas & New Year Special Healthy Baking Price: INR 999/- INR 500/- BUY NOW 3. Healthy Baking Masterclass Price: INR 999/- INR 500/-- BUY NOW
Q&A
Hi. I had heart valve replacement surgery post my dleivery. I have mechanical valve inside my body. I have to take Anticoagulant -Acitrom 5mg throughout my life. I have to keep my diet low in vit k. I am not allowed to eat many veggies due to k content. Can I still follow Nature Cure?.
Wellcure
01:22 PM | 22-12-2021
Dear Saloni You can consult Dr Prashanthi Atluri. She is a cardiologist & integrates medical science with nature cure to help people experience healing & wellness. You can book your consultation here - Natural Heart Health Regds Team Wellcure
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Back, Neck, Shoulder & Knee Pain Relief Coaching By Dr. Deepak Sachdeva
Medical Yoga Consultation & Therapies For Musculoskeletal Pains “Cervical Spondylitis, Sciatica & Slip Disc surgeries can be avoided in 90% of the cases” BOOK NOW Back, neck, and shoulder pains are most common amongst the working population of India. Desk workers, whether at home or office stay hunched over their computers in postures that are disastrous for their spine. In addition to desk work, sleeping in wrong positions, holding bad postures throughout the day, slumped sitting, lack of exercise put chronic repetitive stress on your upper body and spine that results in recurring back, neck, and shoulder pain. Pain relief medicines, ointments & massages provide only temporary relief. What's required for preventing and curing these pains is the right movements & posture. You can achieve both with the use of Medical Yoga Therapies. “Medical Yoga Therapy is the convergence of Yogic science & Medical Anatomy to relieve M
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Cervical & Neck Pain Relief Therapy Program| Anytime Between 7:00 AM - 4:00 PM
Get Back To A Pain-Free Life With Medical Yoga! BOOK NOW @ INR 999/- Back, neck, and shoulder pains are most common amongst the working population of India. Desk workers, whether at home or office stay hunched over their computers in postures that are disastrous for their spine. In addition to desk work, sleeping in wrong positions, holding bad postures throughout the day, slumped sitting, lack of exercise put chronic repetitive stress on your upper body and spine that results in recurring back, neck, and shoulder pain. Pain relief medicines, ointments & massages provide only temporary relief. What's required for preventing and curing these pains is the right movements & posture. You can achieve both with the use of Medical Yoga Therapies. “Medical Yoga Therapy is the convergence of Yogic science & Medical Anatomy to relieve Musco-skeletal problems & pains through medically designed asana sequence” Introducing the Back, Neck & Sho
Q&A
Hi me Ravinder from amritsar. My daughter have type 1 diabetes. Doc detected her type 1 diabetes on 31st oct 2019. She is on insulin 3 times. Any suggestion for her. Means except of insulin inj
Vijai Pawar
10:27 PM | 01-01-2020
Dear health seeker Romy, it is to counsel you that there is no disease only lower level of health which can be reversed back to health provided you follow the eternal laws of nature governing our organism, diabetes including, if the hygienic lifestyle is persisted with all diseases conditions can be reversed, please follow the undermentioned regime JUVENILE DIABETES;-----A RADICAL CURE IS POSSIBLE There was a time when diabetes was rare among children. A man of 50 or 60 could be a victim and that too would. be taken as an old age disease. Times have changed. Science has ''progressed'' . And hence disease also MUST. NOW we are told that children are also developing this dreaded disease { in fact a mother of all disease}. { or it is a gift of civilised,, unhygienic life, to children}. The clever term used is ''Juvenile'' diabetes, showing it was not there ere long Why should children become diabetic? It is a serious question. Nobody seems to realise the gravity. Why on earth, children should be afflicted by this. There are four possible reasons.;- 1. Born with a weak pancreas and / or liver 2. Indiscriminate feeding of children with heavy starches and sugar; unhealthy and filthy baby foods. 3. Inoculation, vaccines and drugging during acute diseases, like, fever, cold diarrhoea measles, etc. 4. Psychological disturbances; 1. Congenital;-- when one becomes sick he usually searches for causes[ THOUGH THE CAUSE IS WITHIN HIMSELF] When none could be found, he usually finds his parents or grandparents afflicted with similar disease and he ''consoles'' himself saying that he has inherited the disease. This is far from the truth. No disease is inherited. The placenta does not allow any poison to get into it.. [ OF COURSE MODERN KILLER DRUGS DO PENETRATE THE POWERFUL PLACENTAL BARRIER] If the Langerhans --the part of the pancreas which produces insulin --is originally defective, the child mat develop diabetes in early stages. 2. INDISCRIMINATE FEEDING;--Parents, in general, do wish their children to grow fast and fat. This is more due to the wrong propaganda by baby food manufacturers through, various form of advertisement. The human child is not intended to grow as fast as some animals whose life span is far shorter A human being is designed to grow in 20--25 yrs. while a cow grows fast in 2-3 yrs., We give a lot animal products [ milk, meat eggs, fish ], STARCHES & SUGARS TO CHILDREN. IN THE BEGINING, THE VITAL ORGANS DO PROTEST through acute diseases, which are suppressed by heavy drugging. The vital organs get completely exhausted. Diabetes in children is due to exhaustion of pancreas and liver in dealing with huge intake of starches and sugars & other devitalizing baby foods. 3, Most importantly, a no. of so-called preventives [ prophylactics ] ARE given to children right from birth [ THINKING THEM TO BE A PANACEA ] All of them are dirty and nothing else. They may damage one or more vital organs. In our view most of the complicated diseases of children can be attributed to this reckless preventives, these preventives act as [ PREVENT DISEASE BY GIVING DISEASE ] theory, the absurdity of which can be realized by the individual. • TREATMENT;--If it is congenital, very little can be done. But if 100% NON-STARCHY vegetables, like leafy vegetables, germinated grams, a small quantity of milk of coconut or milk prepared by sesame or melon seeds prepared at home etc, are given the child can live a reasonably healthy life. If instead of that, insulin, or other drugs are administered and rice, wheat etc, are consumed. May prove inimical. Along with diet reform a few leaves of BILVA, AND 2 OZ. OF ash- gourd juice once or twice a day will give added advantage. [ BILVA JUICE CONTAINS NATURAL INSULIN ] & is very effective in all diabetes cases. V.S.Pawar Member Indian institute of natural therapeutics
Q&A
Hi Everyone, I am 7 months pregnant, and I have a 2 and a half year old child as well. I have induced daibetes last month. Doctors have prescribed Insulin. Please give me suggestions so that I can reduce my glucose level to normal. Also, I am getting too much stressed and frustrated, unable handle my thoughts and emotions. Can you help me with valuable suggestions?
Nikita Mishra
12:12 PM | 30-11-2021
Hello Monika, Diabetes is a lifestyle disorder and can be corrected in a natural way. Taking a protein-based diet is not harmful if the source of protein is plant-based but such a fragmented approach should not be followed. You should focus on complete nutrition and balanced diet. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Physical activity Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am . Read books before sleeping to improve the quality of sleep. Thank you
Natural Cure
Restore Health With Nature Cure | Recorded Workshop
Invest Your 5 Hours! Learn To Live Disease-Free With 5 Elements Of Nature BOOK NOW @ INR 99/- (Limited Period Early Bird Price!) Do you want to learn - How to live a medicine-free life? How to prevent diseases? How to reverse diseases? If your answer to any of the above is yes, then read on! Chronic fatigue, allergies, fibromyalgia, aches & pains, acidity, bloating, constipation, digestive disorders, obesity, migraines, arthritis, osteoporosis, diabetes, thyroid, spondylitis, anxiety, insomnia, etc - this online program is a one-stop solution to all your health woes! After This Program You Will Be Able To Live A Medicine-Free Life Reverse & Prevent Diseases Eat Natural Foods Live Natural Lifestyle You will learn why & how to switch to a natural lifestyle in your busy everyday routine. Follow our suggestions diligently & within 21 days you will experience wellness. Stay on t
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Natural Weight Loss Challenge | Batch 3 | 24 Nov - 07 Dec
LEARN TO LIVE AND EAT AS PER NATURE'S LAWS LOSE & SUSTAIN WEIGHT LOSS NATURALLY! BOOK NOW Has weight loss become a frustrating experience? Do you shed kilos by dieting but gain them almost immediately after a week or two? Let's take up the challenge together and move towards healthy and sustainable weight loss. It's time to let nature do its job! Nature has designed us to be at our perfect weight! Wrong lifestyle habits, eating patterns and stress makes our bodies build up more toxins than they can eliminate. Toxins are stored in fat cells. To reduce the effect of toxins, the body builds up fat and retains water leading to weight gain. Learn the laws of natural living and assist your body into shedding toxins and hence losing extra kilos. Achieve and maintain your health goals, not only weight loss but also all those small nagging health issues like pains, allergies, sleep, cravings etc Join us for the 14-day Natural Weight Loss Cha
Q&A
I am a patient of SLE. I want to stay fit & strong. I feel fatigue, body pain,& weakness in body. Due to intake of high dosage of medicine, it is also affecting my skin due to which I am getting marks on my body. I am taking medicines from last so many years & would like to get rid of the same. Please suggest me some useful diet & treatment for SLE.
Nikita Mishra
12:00 PM | 23-11-2021
Hello User, SLE means Systemic Lupus Erythematous. It is an autoimmune disease. Autoimmune disorders are disorders in which the body's immune system attacks its own cells, tissues and organs because it fails to differentiate between the body's cells and foreign cells or agents. This attack of the immune system on its own body cells results in several autoimmune disorders like myasthenia gravis, rheumatoid arthritis, sclerosis, lupus arythematous, inflammatory bowel disease, etc. Improving the lifestyle, diet and adding following things in your routine will help to cure it naturally. Diet Adding the following foods in the diet will help you to cue the problem. Include turmeric, coriander, ginger and cumin in your diet. Have fresh vegetables in your diet. Include sweet gourd, bottle gourd, ridge gourd, pumpkin, bitter guard, onion, garlic and broccoli in your diet. Include whole grains in your diet like barley, oats, millets, etc. Boil the water and consume it in room temperature. Have fresh coconut water. Include nuts such as almonds, raisins, dates and apricots. Include pulses like green moong and toor dal in your diet. Avoid late dinners. Yoga and pranayam Practice 12 sets of suryanamaskar daily. Do yoga asanas such as bhujanga asana, gomukha asana, paschimottan asana and padahasta asana regularly. Pranayam should be practised daily for at least 20 min. Perform anulom-vilom, kapalbhati and bhastrika pranayam. Sleep A correct sleeping pattern is very important for maintaining the circadian rhythm and hence the hormonal balance. So, take proper quality sleep daily for at least 7-8hours. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am 19 year old boy and how to cure the sinus tachycardia?
Nikita Mishra
02:04 PM | 20-11-2021
Hello Shashank, Sinus tachycardia is a regular cardiac rhythm in which the heart beats faster than the normal and results in an increase in cardiac output. While it is common to have sinus tachycardia as a compensatory response to exercise or stress, it becomes concerning when it occurs at rest. Causes of sinus tachycardia Alcohol Stress Caffeine Low blood pressure Infection Stimulants such as nicotine What should be done? Reduce caffeine intake. Quit smoking and avoid other sources of nicotine Exercise regularly Drink sufficient water Consume less sodium, it is better to consume less than 2,300 mg of sodium per day. Drink coconut water. Have almond milk. Eat only plant based natural foods. Thank you
Natural Cure
National Naturopathy Day 2021 | The Medicine-Free Science of Healing
National Naturopathy Day 2021 “Only in Naturopathy, The Patient Becomes The Doctor' ~ Pranaw Yoga Maruthuvan The Ministry of Ayush, India celebrated the first Naturopathy Day in 2018 to promote this science of healing. This day is observed every year on 18th November to encourage people to adopt this natural and medicine-free form of healthcare, which removes diseases by altering diet & lifestyle. This year, we bring to you some interesting insights about Naturopathy & a quick self-health check. Read on to discover more about Naturopathy... What is Naturopathy? Naturopathy is the science of using the five natural elements to raise health and remove the cause of diseases from the body. It is based on the principle that our bodies have self-healing capability that can be harnessed by living in sync with nature. The process includes managing our inner life-force (Vitality) to achieve optimum health and elimination of toxins from our body. History &
Q&A
I am 29 years old male. I had panic attacks for 6 months and was under psychiatric medication. Now I am only on propranolol beta blocker 10mg. I experience bloating/acidity everyday which triggers my heart rate and inturn increase health anxiety and i get relief only after gas goes completely. Please suggest diet considering I have kidneystone/sinusitis. Some days I also get insomnia due to bloating on upper abdomen. Heart pounding is the main symptom which increases my anxiety. Please Help.
Dr. Khushbu Suthar
03:02 PM | 10-11-2021
Hello User, The best advice for suffering from anxiety and panic attacks is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good sources of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allow your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Age 45 Male, HbA1c is 8 please suggest natural remedy.
Dr. Khushbu Suthar
02:34 PM | 22-09-2021
Hello Srinivas, Diabetes at your age can be very well controlled with diet and proper exercise. In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Natural Cure
Beat the SMOG - Natural Ways to Protect Yourself From Pollution
Air pollution is something one cannot avoid being all-time at home. At some point of time, we might have to venture out and this has been an alarming issue in the past few years in Delhi and other major metros of India. This pollution is very high during the Diwali celebrations. This is the time one could experience a rise in AQI which might result in worst air quality and visibility. Currently, we are ina stage where the cold air gets trapped by a layer of warm air which results in this type of worst AQI. In this process, the air pollutants get trapped to form something called SMOG. We have been hearing this new term very frequently in the last few years. What is Smog? Smog is a mixture of SMOKE and FOG which combine to form SMOG. This smog has resulted in 10 million deaths in children below five years of age which a recent study quoted. Breathing air with worst AQI might result in serious respiratory illnesses. It is high time that we protect ourselves and be healt
Natural Cure
Paavya - A Holistic Yoga | 4-Week Program| New Batch Starts Every Monday & Tuesday
Sync Your Body, Mind, Breath & Energy For Complete Wellness BOOK NOW 3-Days A Week @ INR 3,500/- | 6-Days A Week @ INR 5,000/- Yoga is a science, art and philosophy of achieving complete wellness of body, mind, soul and spirit. It is a lifestyle that impacts your mental, physical and spiritual well being. We often look at Yoga as a way to exercise. However, it is much more than that. A consistent practice of yoga can bring clarity, balance, purpose and passion in your life, along with a divine sense of calm. It is about living in this way every moment of your life. Learn how to experience this at Paavya - Holistic Yoga Program by Ruchi Phool, Wellness Coach, Yoga Teacher, and Holistic Therapist. “Yoga is the science of knowing how life really works within us and in communion with other living beings around us” ~ Ruchi Phool, Wellness Coach, Yoga Teacher, and Holistic Therapist This Program Is For You, If You Want To: Have a h
Q&A
I'm 49 yrs old lady having weight 60 kg but no fat. Pre-diabitic and sinus problem. Doing daily yoga and neti. How can I reverse diabetes and gain some fat..
Dr. Khushbu Suthar
12:23 PM | 30-10-2021
Hello User, Diabetes at your age can be very well controlled with diet and proper exercise. In diabetes, the main function of the pancreas which is breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My son aged 10 years is diagnosed with type1 diabetes wef June 5th 2021. Now he is on Insulin. Can he be cured with naturopathy permanently?
Dr. Khushbu Suthar
12:16 PM | 30-10-2021
Hello Dora, We can understand that type 1 diabetes not only has effects on the physical body but as a parent mentally too it is a challenge. We can focus more on controlling diabetes and functioning of the body so that your daughter can live a qualitative lifestyle. Diabetes can be very well controlled with diet and proper exercise.In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. Have more green leafy vegetables and raw fruits and vegetables to increase the body's immunity. Chew food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Natural Cure
Natural Designer Soaps Workshop | 27th Oct (4-6 PM)
LEARN UNIQUE DESIGNS, PATTERNS & TEXTURES AND MAKE YOUR OWN CUSTOM NON-TOXIC SOAPS THAT ARE PERFECT FOR FESTIVE GIFTING! BOOK NOW FESTIVE OFFER | BOOK COMBO @ 999/- - Natural Designer Soaps + DIY Aroma Candle Soap making just got even more fun, exciting and pleasurable. It's time you left behind commercial soaps that are filled with chemical detergents, hardeners and synthetic lathering agents such as SLS that irritate your skin and strips it of all moisture. Learn to make your own luxurious, all-natural custom designed soaps made with non-toxic ingredients and scented with beautiful plant-based essential oils. Give them your own personalised touch by incorporating creative techniques like- embedding, layering, loofa embed, curling and swirling to make your soaps stand out and look super attractive! Join Natural Beauty Wellness Coach, Sunmeet T Marwaha and learn 5 soap decorating techniques and several beautiful and vibrant ment-n-pour soap recipes
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