Natural Cure
Guide to Cure Diabetes With Lifestyle Changes
Diabetes mellitus, one of the most common health issues affecting Indians, may look like something to fear. But in truth, just like any other health issue, it is something that you could manage and overcome by following a healthy and natural lifestyle. What is diabetes? Diabetes is a situation where your body does not secrete enough insulin to enable the digestion of blood sugar(glucose). Glucose is an important source of energy for the body and brain to perform its activities at the cellular level. Excess glucose in the blood, if not used up by the body, could cause many complications. To begin with, the symptoms would be: Increased thirst. Frequent urination. Extreme hunger Sudden weight loss Fatigue Irritable moods. Blurred vision. Slow healing of any cuts. bruises or sores. Frequent infections. Nature cure's approach to healing diabetes As per nature cure, the reason or causes for diabetes is the wrong lifestyle, wrong food choices, physic
Q&A
I have eye floaters suddenly. I want to get rid of them. Why I am getting these floaters.
Dr. Khushbu Suthar
10:40 AM | 28-08-2020
Hello Nagendra, Eye floaters are spots in the field of vision, they may appear black or grey. Due to continuous exposure to pollutants in the environment, our low nutritive diet, and a sedentary lifestyle, our body's action becomes vulnerable, making it susceptible to infections. This eye issues can be very well taken care of in a natural way. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with any immunity problem. Sources like lemons, oranges, mosumbi will help. An antioxidant-rich diet is very much helpful, blueberries, pomegranate, oranges, strawberries, etc are very helpful. Warm compression, three times a day, helps in increasing blood circulation in the area. Putting rose water in the eyes helps in keeping them moist. Wash your eyes regularly with warm water. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Tratak eye exercises help in improving eye muscle and keep you away from any eye problems. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Natural Cure
7-Day Natural Health Treatment & Training Camp @Delhi
The International Institute of Mahayoga & Natural Hygiene (USA) By Dr. Arun Sharma 8th April (Thu) - 14 April (Wed) 2021 BOOK NOW Only Limited Seats Available! Get nature's best for your health. Heal, and prevent lifestyle diseases and infections by Natural Hygiene. Natural Hygiene is a science of healing that believes in the body's own intelligence and self-healing powers. Every living being is endowed with a self-repairing, self-maintaining & self-improving mechanism. Reliance on the body's intelligence is Natural Hygiene. It is the one and the only system of health given to us by Nature – unlike all other systems of healing that were invented by men. “Don't check your health parameters, Check your habits” ~ Dr. Arun Sharma. If we eat and live as per nature's design, we will not need to keep a check on blood pressure, sugar, or cholesterol. It will all come under control on its own. Natu
Q&A
I have a lot of acidity and bloating issues for many years now.. I often take antacids for the same.. Give some tips to deal with this
Pramod Pathak
06:59 PM | 05-06-2019
Digestive Acids 1. Following four golden principles of drinking water is the key to all stomach issues and they are:- (a) Always drink water which is at body temperature, neither chill nor hot. (b) Always sit down before drinking water. (c) Always sip water like a bird, never gulp it down. (d) Drink water 40 minutes before meals and two hours after meals. No water during meals. 2. Always eat 50% of your meal as salad and raw vegetables. 3. Minimum five hours of gap between two meals. Ideal is to have only two meals a day. 4. Dinner two hours before you sleep, best is 7.30 PM. Taking antacids will worsen the problem in long run though momentarily they will provide relief.
Natural Cure
How Technology is Hurting Your Eyes & How To Save Them
Practical Techniques To Enhance Your Eye Health - Exclusively with Dr. M. Sathish Kumar Do we take our vision casually? Many of us start giving attention to our health only when something goes wrong, and that holds true in the case of vision defects as well. If we take the health of our eyes for granted, they are sure to give us an alarm call soon. Among the vision disorders, Myopia is the most prevalent condition in children and young adults. Increased screen-time, reading, competitive academic environment, and lack of outdoor activities are leading to various eye impairments, myopia leading the tally. Dr. M. Sathish Kumar, Founder, School for Perfect Vision, Coimbatore believes that "glasses only improve our vision and not the eyes". Lenses or glasses only refine your vision. The moment you remove them, you are unable to see clearly, isn't it? This statement reflects how most of us focus on vision correction and not the overall health of our eyes. Eyes, li
Natural Cure
Improve Your Vision (Individual Consultation) |Online Program by Dr. M. Sathish Kumar
Individual Sessions Every Weekend | Choose Your Preferred Slots BOOK NOW @ INR 500/- Work from home, online schools, digital coaching classes, and even the celebrations are on video calls! Your professional, academic, and social life has changed drastically over the past few months. Digital life is the new norm. So how to protect your eyes and your loved ones' eyes from all the screen-time? Does it scare you about hurting vision? Can the worsening of vision be controlled? Can the spectacle power be reversed? Can your vision be improved so much that you don't need to wear glasses ever? After the success of two batches of Improve Your Vision and one special batch only for kids, we are now presenting the program with Individual Consultation Sessions. Now, you will get individual sessions with Dr. Sathish Kumar to learn the techniques, exercises and practice them. You will be advised customized exercises as per your eye health condition. The past batch
Q&A
I am 40 years old and I am suffering from obesity my weight is 77 kg I have thyroid I am trying but weight doesn’t come down what I do?
Ruby
05:50 PM | 03-08-2020
हेलो, कारण - थायराइड एक प्रकार की एंडोक्राइन ग्रंथि (नलिकाहीन ग्रन्थियां) है, जो हार्मोन बनाती है। इस में विकार उत्पन्न होने से ऐसा होता है। हाजमा खराब होने के कारण थायराइड ग्रंथि में विकार उत्पन्न होता है। चयापचय प्रणाली अद्वितीय तरीके से काम करती है। कुछ की कुशल और तेजी से काम करने वाली चयापचय प्रणाली होती है जो वसा को जमा नही करती है, जबकि कुछ धीमी गति से कार्य करती है, जो वजन बढ़ाने की ओर ले जाती हैं। यह लंबे समय तक खराब हाजमा होनेे के कारण होता है। प्राकृतिक चिकित्सा पद्धति में इसका समाधान है। समाधान - 1. चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख केपीए।2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hello I am facing deficiency of vitamin D and vitamin b12. I took five injections of b12 taking medicine for vitamin d. But I feel very weak. Pls guide. I am also allergic to milk and milk products plus taking thyroid tablet 50 mg daily empty stomach. Thanks
Dr. Khushbu Suthar
09:51 AM | 28-07-2020
Hello User, The reason for your weakness and nutritional deficiency is the slow functioning of your thyroid. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have severe gastric problem with whatever I eat. I eat mostly home cook food and still I feel gas. I drink fenugreek water in morning still no relief from it. Because of that I m having pain in knee. I walk in morning for 30 min daily. Can you kindly suggest diet change or home remedies for permanent cure of this problem?
Smitha Hemadri
08:16 PM | 05-11-2019
Clean the gut. Eat fruits majorly and drink veg juices. Flush the stomach with raw juices slowly and then start solids in the form of fruits first , greens and then veggies. Have juicy vegetables for most of the day for juicing . Quit all kinds of animal products like dairy eggs meat fish and anything that contains them in any form. Avoid and quit sugar, maida wheat oils outside foods or ready to eat meals, Your gut will heal in 1-2 months and get better n better as days progress . Apply a cold wet cloth for 1 hr daily twice or thrice a day on ur stomach . Do not eat outside. Constant outside eating habits have deteriorated the stomach causing the status inflammation of the gastrointestinal tract. As much as possible have one quick meal per day for dinner that does not have Gluten and oil. Don’t eat excessively. rest of the Day start with juices have fruits and stay on raw food to improve the condition of your stomach. There are many causes of bloating. Apart from the acidic foods described above, due to constant exposure to acidic foods, the stomach could have gastroparesis ( symptoms of paralysis of some the muscles that open to the small intestines). In such cases the chyme is not released in time to the small intestines and stays in the stomach. By the time that releases, you would be having another meal. Reduce emotional and physical stress in your life. Join a yoga and pranayama class and spend time doing physical exercises. Connect with nature expose yourself to sunlight 30 minutes per day. Take a fresh breath of air in the morning by going for walks or Jogging. Lastly remember that yoga alone without any food changes will not bring improvement to the body. A holistic approach to healing always has both food and exercises working together. Holistic healing always has healing of mind body and spirit.Follow this :-Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and youcan replace this with raw again and that’s best for you. Do raw for 30 days. Avoid taking too much fibre at one shot. Do smaller raw meals even if you are hungry often till the stomach heals. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed Smitha Hemadri ( Educator of natural healing practices )
Q&A
Good morning sir / madam my father was paralysed 3 months before. After treatment from the neurologist getting little well. But now there is no more improvements. Suggest some medicine or yoga or treatment which is good for his improvement is acceptable. Thanks
Ruby
11:23 AM | 15-07-2020
हेलो, कारण - लकवा मारना इस बात का सूचक है कि ऑक्सीजन और रक्त का संचार ठीक प्रकार से नहीं हो पा रहा है। रक्त और ऑक्सीजन के संचार में कमी होने का मुख्य कारण पाचन तंत्र में अम्ल का बढ़ना है। जैसे वायुमंडल में हवा दूषित होने पर ऑक्सीजन की मात्रा कम हो जाती है उसी तरीके से शरीर में अम्ल की मात्रा बढ़ने से ऑक्सीजन और रक्त की संचार में कमी आती है। यह लंबे समय तक खराब हाजमा होनेे के कारण होता है। प्राकृतिक चिकित्सा पद्धति में इसका समाधान है। प्राकृतिक जीवन शैली को अपनाकर इसे पूर्ण रूप से ठीक किया जा सकता है इसको ठीक होने में 8 से 10 महीने का समय लग सकता है। समाधान - 1. चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख केपीए।2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। लकवा के स्थिति में सलाद को चबा पाना मुश्किल हो सकता है तो उस स्थिति में सलाद के सभी सामग्री को चम्मच की मदद से पीसकर खिलाया जा सकता है। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। सब्जियों को डालकर one pot meal बनाए जा सकता है जैसे खिचड़ी और दलिया इसमें खूब सारी सब्जी डालकर के बनाए और वह चम्मच के मदद से खिलाए। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यकिट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi! I am having migraine (diagnosed as vestibular migraine). One side I feel heaviness in my head, ear pain in right side eye and cheek. My vision in the right side is also blur. I am already having short sightedness. Feeling dizzy all the time. What is the cure for this? Due to lock down I couldn't go to the hospital. Kindly suggest some home ready for this. Thanks!
Dr. Khushbu Suthar
12:48 PM | 14-07-2020
Hello Leela, Do not worry about this, as with natural treatment, it will be taken care of. Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraines taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
Is there a treatment for macular hole?
Dr. Khushbu Suthar
12:43 PM | 13-07-2020
Hello Konika, When our eye is suffering from macular hole problem it is having issue things like having a continuous high myopia, dry eyes caused due to recurrent infection, diabetes etc, these all caues dissolve to our body not getting the right amount of nutrition. Due to continuous exposure to pollutants in the environment, our low nutritive diet and sedentary lifestyle our body's action nutritive absorption becomes vulnerable.This eye problem can be very well taken care in a natural way. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with any immunity problem by reducing all the visionary issues . Sources like lemons, oranges, mosumbi will help. Consuming Vitamin A food sources like spinach, tomatoes, fenugreek leaves, coriander leaves, yelow bell pepper. Warm compression, three times a day, helps in increasing blood circulation in the area. Wash your eyes regularly with warm water. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Tratak eye exercises helps in improving eye muscle and keep you away from any eye problems. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Natural Cure
Improve Your Vision (For Kids) Online Program by Dr. M. Sathish Kumar
27th June - 20th July 2020 JOIN NOW First session on 3rd July. Get the recording of the Free Introductory Webinar conducted on 27th June, 2020. Online schools, digital coaching classes, and even the hangouts on zoom calls! Kids' academic and social life has changed drastically over the past few months. This pandemic is a generation-defining crisis that has changed the way we experience and interact with the world. Digital life is the new norm. So how to protect your kids' eyes from all the screen-time? Does it scare you about hurting kids vision? Can the worsening of vision be controlled? Does the power of spectacles stabilize in 18 years? Dr. M. Sathish Kumar, MPT, (Ph.D.), Founder, School for Perfect Vision, Coimbatore, an expert on vision improvement will answer all of these questions and share techniques of enhancing eye health in the upcoming online program ‘Improve Your Vision - For Kids'. Having worked extensively with school kids, he
Journey 
How I restored my health from ankylosing spondylitis naturally
This is the story of Vinoth who battled ankylosing spondylitis at a young age of 28. After trying the allopathic treatment, he suffered several side-effects and decided to look for alternative solutions to restore his health. This led him on the path of Nature Cure. Read his inspiring story to know more about his struggles and victory against this autoimmune condition. V S Vinoth Kumar 33 Years, Holistic Wellness Practitioner Vellore, Tamil Nadu How it all began I completed my Instrumentation & Control Engineering in one of the most reputed institutions, National Institute of Technology, Trichy and worked with IBM and Huawei for the next 3 years. I was also an activist with a deep thirst and rage towards the political and social conditions. The activist in me made me quit my job for good and turned me into an entrepreneur with the view to support small-scale businesses. For the next four years, with hardly little sleep, I was moving towards the pinnacle of my busines
Q&A
I have very bad acne since 10 year.. How can I cure this
Mohan M
11:44 AM | 26-07-2019
Hello, Avoid spicy, oily and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera. Increase intake of water to about 8-10 glasses per day. Wash your face frequently with mild herbal soaps. Avoid irritant cosmetics. Do not squeeze the acne lesions, it spread more. Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water.
Q&A
Can someone please share the reason for having dandruff? What is the body indicating? What natural remedies can i do?
Asha Shivaram
01:11 PM | 19-11-2018
Talking from my own experience, I can say making the much needed lifestyle change towards natural living was what helped me address my dandruff issues. For many years starting in my late teens I had dandruff issues. My answer always was try out a different dandruff CONTROL shampoo. With dandruff came flaky and itchy scalp, and acne prone skin. Needless to say all the remedies were topical and provided relief but never eliminated the root cause. Then as I increased my fruits, veggies, cut out processed and dairy my body responded and so did my skin and hair. The dandruff issue has not recurred. My hair and scalp does get itchy at times or even flaky, and I have noticed that happens more cause of excessive shampooing now. When it does happen, I ensure I go back to more raw foods and and an active lifestyle. I don't use any shampoos now.. even if I do I use only shikakai powder.Overall improvement of health will improve scalp issues too.
Q&A
Hey there I have operated my right eye before 3yrs for retenal detactmant and now it is all right now. But the left eye causes infections continuosly around per 2 or 3 months , doctors suggests that as a infection and they will prescribe a eye drop. Can you suggest some thing to cure this And i am 20 years old.
Nikita Mishra
02:52 PM | 26-06-2020
Hello Krishna, Eye health greatly depends on our diet, lifestyle and sleeping pattern. Using excessive electronic equipments like computer, laptops, TV, etc, pollution, dust and stress may lead to eye problems. For healthy eyes, some lifestyle and dietary changes are necessary. Diet Start the day with a glass of warm water. This will help to remove the toxins out of the body. Include Vitamin C in your diet like have lemon juice or orange or amla. Have soaked nuts, dry fruits and sprouts to get the easily absorbable nutrients. Have carrots, fresh green leafy vegetables like spinach and fresh fruits. Drink plenty of water throughout the day to be hydrated. Habits Put gulab jal in your eyes. Wash the eyes with cold water 3 to 4 times a day. Make a habit of doing exercise or yoga daily. Perform ardha shirsha asana, parvat asana as they will improve the blood circulation. Avoid excessive use of electronic devices like mobiles, laptops, tv, computers, etc. Walk barefoot on grass early in the morning. Soak sunrays early in the morning. Sleep Lack of sleep and stress may cause eye issues like burning, itching. Hence, have a proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Instead of using any electronic pieces of equipment, read books before sleeping. This will improve the quality of sleep. Thank you
Natural Cure
Corporate Wellness Workshops - Balance People, Planet & Profits with Nature
As the pandemic continues to disrupt our life and businesses, the corporate world is slowly recovering and investing in human capital. A healthy workforce with good wellbeing is going to be a key asset on the road to recovery. While the scientists of the world are striving to find a cure for Covid-19, health has gained center-stage in people's lives. Boosting immunity, maintaining a healthy body, eating right, and keeping a positive mental outlook, now have immense relevance in our lives. Impact of the Pandemic on the Workforce: 1. Immunity is the biggest concern among employees The importance of immunity has increased manifolds as we feel a constant need to increase our immunity and stay protected from infections. Most people are afraid of commuting to work in public transport and be in the vicinity of their co-workers. Nature and natural methods provide a credible answer to this existential crisis. If employees feel confident in their bodies and
Natural Cure
Mono-Fruit Breakfast | The Healthiest Way to Start Your Day
Eating one fruit for breakfast, is a perfect way to start your day. Does the idea seem daunting to you food lovers? Think about it. It is not just the most nutritious way but also the easiest one that fits our busy mornings. No hassle to decide what to cook, no time spent cooking in the morning, and nature's healthy food to get you going as the most energizing start for your busy day! Mono-fruit breakfasts are not a fad diet. It is the most natural way to begin our day, the way nature intended it. Know all about why it is beneficial for you and how to go about it in this article. Why Fruits? Humans are frugivores, i.e., fruits are our natural foods. Our bodies are designed to eat fruits in raw form. Our trichromatic vision, sense of smell, and taste buds are drawn to the sweet taste of fruit. Our forefathers knew that fruits are the ones easiest to digest among all food groups and hence advocated a diet of phala-ahaar - A period of fasting, cleansing, and spiritual
Q&A
My son is 13yr old and he is myopic his having power -3 sp with -1. 50cyl in both eyes can we cure this problem permanently please suggest.
Dr. Khushbu Suthar
10:17 AM | 30-05-2020
Hello User, Due to continuous exposure to pollutants in the environment, our low nutritive diet and sedentary lifestyle our body's action becomes vulnerable and develop an eyes problems like the myopic vision which are common in kids. This thing should be tackled at this age itself and it can definitely heal with a right natural diet. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with any immunity problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help. Have green vegetables like bottle guard, capsicum, spinach and coriander. Make dates and jaggery water part of his routine. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Tratak eye exercises help in improving eye muscle and keep you away from any eye problems. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
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Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719275
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| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706105
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| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:606235
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| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342615
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| 5 |  |
Hema
Level:
Natural Healing Guide
Points:315870
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| 6 |
Dr.Rajesh Kumar
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Points:175005
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| 7 |  |
Wellcure
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Mohan M
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Points:154855
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PSYsolution by Kalyan
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Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56460
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43895
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:35225
|
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