Q&A
I am 25 years skinny guy and I have lost my strength and stamina due to various intoxication now I want to gain my weight and strength so can I take Ayurveda weight gain powder? Does it have any side effects?
Dr. Khushbu Suthar
02:41 PM | 24-09-2021
Hello User, Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. More than a weight gain powder going for a healthy plant-based diet is your solution. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guardjuice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit,especially a seasonal fruitlike banana, apple, mango, etc as theyaid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpfulin increasingmuscle mass and helpweight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My daughter is 7 years old and is Type 1 diabetic. Please help me to reverse it.
Dr. Khushbu Suthar
02:40 PM | 24-09-2021
Hello Romit, We can understand that type 1 diabetes not only has effects on the physical body but as a parent mentally too it is a challenge. We can focus more on controlling diabetes and functioning of the body so that your daughter can live a qualitative lifestyle. Diabetes can be very well controlled with diet and proper exercise.In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. Have more green leafy vegetables and raw fruits and vegetables to increase the body's immunity. Chew food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My mother has been suffering with left knee joint pain problem. She has been morbidy obesity and also has thyroid problem, high blood pressure, sugar complaint also. She consulted many allopathic doctors but all are given pain killers, multivitamins, etc all makes her so weakness. How can cure this problem of my mother with wellcure
Dr. Khushbu Suthar
02:40 PM | 24-09-2021
Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Jab so kar uthte hai tab jamin per chalne me, aidyon ke talbe me dard hota hai. Kya thik ho sakta hai?
Nikita Mishra
09:05 PM | 30-09-2021
Hello Acharya, Pain in heels may result due to obesity, ill-fitted shoes, jumping on hard surfaces, abnormal walking styles or any other disease. It may also result due to any bone injury or tissue injury or ligament injury. If the cause of pain is any injury then X-ray is necessary before telling any treatment. If it is not due to any injury then the following tips will help you. Change your footwear and wear comfortable and soft footwear. Walk in an appropriate manner and in a proper style. If you are obese, then focus on losing weight. Soak your feet in warm water for about 20 minutes twice a day. Thank you
Natural Cure
Gluten-Free & Vegan Breads Live Workshop Recording
Learn To Make Wholesome & Nutritious Breads At Home BOOK NOW @ INR 899/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains! “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined. Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile. Is brown better than white? Should I pick multigrain bread? Are rag
Q&A
Hi my name is flora I have hypothyroidism and pcod health issues and overweight recently my thyroid levels decrease and I continue using thyroid tablet and I having irregular period taking meprate tablets mensus coming if I didn't take tablet mensus will not I tried so many diet vrk diet and intermittent fasting diet I am doing now I want to free from medication and I want to healthy and I want to weight loss sir
Dr. Khushbu Suthar
04:48 PM | 28-09-2021
Hi Flora, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Natural Cure
Live Better With Increased Sense & Sensitivity
Sensitivity is a survival trait that lets you be more observant, see the real nature of things and people, and act accordingly “It has always been a mystery to me, how men can feel themselves honored by the humiliation of their fellow beings” - M K Gandhi Many of us observe the deteriorated state of today's society - Rising costs of living, corruption, abuse of power, youngsters harming their precious health with colas & noodles. Cutting-edge technology and scientific advancement have made lives comfortable and better for most of us. But, it has also led to lifestyle diseases such as obesity, hypertension, and heart attacks. All of this is making a mark on our behavioral and emotional evolution. But, are we really sensitive towards this? A Disconnected & De-sensitized Society Anyone in the world is just a call away. The more there are tools to communicate, the less authentic communication there is. People are less aware of their own and ot
Q&A
My mother had pain in her right dorsal side for a long time. The pain is more chronic after cesarean. Her back bone pains a lot, the point where injection was injected. She can't sleep it pains so much, she has to sit the whole night. Its been two years and all test results are negative. Doctors can't diagnose her problem. Its quite painful. I am posting here as a hope. Kindly help us.
Dr. Khushbu Suthar
03:15 PM | 18-08-2021
Hello User, Pain in the lower back can be caused due to postural problems in your mothers case it is injury due to muscular injection, your mother can improve with diet and good amount of exercise. Minerals like potassium and calcium help in improving muscular and bone pain. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich food like bananas, coconut water, almonds, walnuts is a good source of potassium which will decrease pain. Take one teaspoon of gond with one glass of warm water in the morning will help in muscle repair by hastening the process. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and cow pose, sphinx pose, downward dog pose is very helpful for treating backache. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I want to get rid of my unwanted hair and rough skin. It is seriously affecting me. Any natural cure for this?
Dr. Khushbu Suthar
03:14 PM | 18-08-2021
Hello User, The reason we suffer from rough skin is due to our chronic high fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Unwanted hair on face can be a sign of hirsutism, to start with advice is to get a USG done, so that we clear the effects of PCOS. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne. Face packs which you can use to improve your acne: 1.Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce roughnessscars. 3. Wash your face in the morning with neem powder and oneteaspoon of turmeric. Massage this paste on face for 5 minutes and wash, this mixture is best foran antibacterial reaction. 4.Gram flour and turmeric, make a thick paste out of it by using rose water and let it dry. Now scrub it out tightly, your facial hair will start reducing. Rice flour on the face with honey is also a good mixture for removing facial hair. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Journey 
Healing from diabetes, acid reflux and thyroid naturally
Gaurav put on weight after eating out a lot. After a health checkup revealed high blood sugar levels, he was put on multiple medicines. A further diagnosis of thyroid brought his morale down. Struggling with 8 pills a day at a young age of 40, he was desperate for a way out. Moving towards a natural lifestyle helped him reclaim his health. Here is his story. Gaurav Malhotra 44 years, Businessman Faridabad I piled on the kilos due to constant eating out Till the age of 30 I was quite lean. As it usually happens, I started eating out a lot from my 20s at newly opened restaurants, which was at least 3-4 times a week. Not surprisingly, all the greasy food, led to weight gain from a trim weight of 55-56 kg to 80-82 kg over a decade. Paradoxically, I also started losing weight My body took the beating of this lifestyle for a few years. I was a pure non-vegetarian but there were periods when I would shift to only a vegetarian diet. I had started to lose weight and attrib
Natural Cure
7 Reasons Why You Shouldn't Eat Eggs
Universally, eggs are one of the world's most consumed breakfast items. Cheap and quick to make, they are well-liked by bachelors, busy housewives, sports personnel, and fast food establishments as a convenient breakfast or snack. Famed as a super-food due to their protein content, are eggs really a ‘healthy' food that you should be consuming? Read on to know all about it. 1. The Protein Saga A whole egg is 32% protein and the egg white is 100% protein. The hen's egg is jam-packed with proteins, fats, cholesterol, vitamins, and minerals. After all, it is food to give birth to a new life. Infants, growing children, and adults actually need, at most, 5% of their calories from protein. Therefore, eggs and egg products are 6 to 20 times more concentrated in protein than we need. 2. High In Fats Eggs are more than 60% fat with zero fiber. Over consumption of fats and proteins can have serious health consequences like over-stre
Natural Cure
3-Day Raw Food Detox | BATCH 4 | 18-22 Dec (3 Days Of Detox Diet)
A 3-Day Health Reset & Rejuvenation Program BOOK NOW @ 599/- BOOK COMBO WITH 5-DAY DETOX WITH YOGA @999/- KNOW MORE ABOUT 5-DAY DETOX WITH YOGA Imagine this. You eat a rainbow for three days - colorful vegetables, fruits, juices, salads, smoothies & delicious raw meals. As a result, you reboot your digestive system, develop a taste for natural foods, lose some weight & rejuvenate yourself from within. Sounds like a plan? Well then, hop on board… We are starting a special detoxification program ‘3 Day Raw Food Cleanse All of you are welcome to join it. Whether you are a beginner or experienced in raw eating, you are definitely in for a wholesome detox experience. The total 5-day program includes 2 prep days and 3 days of eating detoxifying raw foods. This Detox Program Is For You, If You Want: Smooth digestion & better absorption of nutrients To get healthier & more active in daily life
Q&A
What diet should be followed at the age of 23 for weight loss, glowing skin and growth of hair?
Dr. Khushbu Suthar
08:51 PM | 31-07-2021
Hello Sakshi, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Protein is one such thing that will give you healthy hair and skin. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I'm Jyoti. Because of Post covid I had low hemoglobin, anemia and hypothyridism. Some times I feel tiredness, weakness and I have mood swings problem. I am also afraid of my past medical situation. What I should do come back in my old life and live like before. It's not easy to forget all those situation.
Dr. Khushbu Suthar
08:51 PM | 31-07-2021
Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. In your case it is genetic so we will focus on controlling the symptoms as much as possible, though a personalized diet is recommended here are few things we can start with. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness of breath, vision problems, nutrients not reaching the body causes hair thinning reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How we can treat liver cirosis in cronic condition?
Dr. Khushbu Suthar
09:24 PM | 25-08-2021
Hello Nikita, Liver cirrhosis, gastritis, esophagitis, piles these all conditions going around the digestive tract are all the result of one thing which is a chronic bad diet. They all make our metabolism extremely weak which only makes our body susceptible to diseases. It is the extra load we keep on giving our body in the name of regular meals, n our body needs rest, a good amount of rest in order for nutrients to get absorbed. The main thing is to understand in all these is that our diet is predominantly filled with oil and fats which are not doing anything good. It is time to allow your gastro-intestinal tract to go under a good amount of rest, and that can only be achieved by a light diet and exercise. Eat: Start your day with 2-3 glasses of warm water, this will allow your body to release all the toxins. Your breakfast should include a glass of vegetable juice, for example, bottle guard, spinach tomato, or carrot juice this will allow the nutrients to absorb completely in your body. You can add sprouts in your breakfast. Having a fruit like an apple, banana, papaya, guava is very beneficial for your mid-meal you can have it as a snack. The next thing to start with after two hours of your lunch take a raw garlic clove, it helps in treating the liver problems. Walnuts and almonds are considered to be beneficial in this state, you can have them during the evening time. Exercise: Suryanamaskar daily 12 sets in the morning will help in treating any disorder, especially of the digestive tract. Seated spinal twist is another asana that benefits especially for treating liver cirhosis. Brisk walk for 30 minutes in the morning in the early sun helps in the treatment of any disease, as the sun has the power to activate our cells and rejuvenates our cells. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl with 2-3 drops of essential oil, like orange and lavender which will help in relaxing. This will aid in treating any kind of disease. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
Sir i have skin problem zodiasis / ezema. Pls suggest what to do?
Dr. Khushbu Suthar
09:24 PM | 25-08-2021
Hello Vijay, Eczema is a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is that our body's defense mechanism is vulnerable. This happens because of our poor diet, no exercise, and complex carbohydrates in food which are tough to digest, and low nutrition absorption. During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet. Skin is the first reflection of our body's defense system, hence it is time to increase your immunity and deal with these lesions. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with skin problems. Use packs which you can use to improve your skin condition: 1. Massage eczema area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the old dry eczema, by dabbing on the cotton after cleaning it. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
If running nose causes headech how to stop it?
Dr. Khushbu Suthar
09:21 PM | 25-08-2021
Hello User, The reason we suffer from constant inflammatory reactions is due to our chronic high-fat diet which is getting influenced by the external environment. Why don't you take a step towards holistic measure which will not only deal with head problems but also control further relapses? This is the reason it causes immunity to weakened and we suffer from immunity issues which are the reason behind these reactions. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with immunity issues. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your inflammation and episode of headache. Avoid dairy products as it is difficult to digest and causes adverse effects on the allergic reaction. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in the early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
I am Male,38. From last few days I am suffering from over active bladder pls guide!!
Dr. Khushbu Suthar
01:27 PM | 03-08-2021
Hello User, Sensitive bladder or frequent urination both have a similar cause which is a disease in our kidney region. Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to bladder problems. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation at your bladder. Cumin water helps in treating sensitive bladder and helps in achieving strong bladder muscles. Cinnamon water is healthy and helps in keeping the kidney smoothly functioning. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in achieving a healthy bladder. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Journey 
Conquering rheumatoid arthritis naturally
Priyanka had just become a mother & was learning to live the new life when her health issues escalated. Diagnosed with rheumatoid arthritis, she struggled to even pick up her baby. She decided to deal with it the natural way and avoid becoming dependant on medicines for life. Lifestyle changes such as sleeping more, soaking the sun and eating natural foods healed her in 3 months. Today she lives a pain-free and fearless life and continues her health journey with more conviction than ever before. Read her inspiring story below. Priyanka Kaushik 39 years, Home Maker Noida August 9, 2018 - “Yes Priyanka! I have seen all your reports and you are positive for Rheumatoid Arthritis (RA)”. God, I felt so low and upset after hearing this from my doctor. I showered her with questions. “How do we treat it? Why is that I am having this problem? I have been so healthy always. I have a seven months old baby to look after, doctor. I feel terrible when I am not able to l
Q&A
Can anyone help me to cure completely from gerd?
Dr. Khushbu Suthar
09:09 PM | 11-08-2021
Hello Liama, Gerd, gastroesophageal reflux, is caused when our oesophagus sphincter which does not bring back the eaten food becomes loose and starts producing nausea. This happens because of the constant load on the sphincter with highly spiced food and diet which irritates our gastrointestinal tract. To treat this problem we should start with a diet. Your cough and headache are strongly related to the same problem. Oesophagus sphincter being loss affects our pharynx producing cough and our gastrointestinal tract not functioning right tend to produce headache due to gas accumulation. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating throat problem and headaches. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for cough accumulation. Fennel seeds consumption after meals helps in relieving digestion. Chew your food slowly without putting pressure. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719275
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706105
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:606235
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342615
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:315870
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Wellcure
Level:
Natural Healing Advisor
Points:169930
|
| 8 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 9 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154855
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96235
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94055
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84875
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67445
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56460
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43895
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:35225
|
User Profile
Following
Followers
Points
