Q&A
My son 10 year old suffering from diabetes taking 4 time insulin how can he recover from it?
Dr.Tokika
02:44 PM | 01-11-2019
Hi there, Diabetes type 1 also known as juvenile diabetes is a common type of diabetes that usually occurs in children or adolescents. It is a condition in which the pancreas produces little or no insulin for regulating the blood sugar level in the body. The exact cause of diabetes type 1 largely remains unclear, however, in most cases, the body's own immunity destroys the pancreas leading to reduce or no insulin production in the body and so taking insulated insulin is the only way to keep going. Efforts should be taken to prevent any complications and worsening of the conditions. With a proper blood sugar monitoring, a healthy diet and some physical activity a child can live a very normal life like any other children. Here are some tips you may follow ; • Make sure that a healthy whole plant-based diet is followed. A child should not be deprived of any nutrients and minerals. An adequate amount of carbohydrates along with proteins and fats should be consumed so as it should not disturb the normal growth and development of the body. Unlike diabetes type 2 a strict food control is not required, which means almost every food and sweets can be consumed on certain limits. • Proper and continuous blood sugar monitoring should be followed over a period of time so as to avoid any complications. Encourage your child for some physical activity. Active physical activity with healthy eating habits can help lower the insulin dose. Maintaining a healthy weight is very important for treating diabetes. • Educate your child with self-care regarding diabetes as he grows up. Good knowledge regarding the said subject can help the children live a better life without many complications.
Journey 
Natural Foods helped me Heal from Diabetes, High Blood Pressure and Cholesterol
This is the story of Anil Nagpal. Suppression of simple ailments like cold and cough with medicines resulted in suffering from chronic issues of diabetes, high BP and cholesterol. Giving up dairy and moving to a whole foods plant-based diet with plenty of raw fruits and vegetables helped him to heal from these issues in just a matter of 4 months. He has continued on his journey of self-discovery and deeper healing and has helped many people heal. Read his inspiring story here. Anil Nagpal 57 years, Property Dealer & Health Coach Mumbai Early life As a child, I remember falling ill with frequent bouts of cold and cough and used to be prescribed with strong allopathy medicines. I did not face these problems in adulthood and while I lived in Dubai for a few years, the clean air seemed good for my health and I had a fever only once. Health issues resurfaced In Oct 1998, after my stint in Dubai, I returned to India and my cold and cough problems returned too. Nights
Q&A
I m 42 years old suffering from type 2 diabetes mellitus. Is there any natural way to reverse my chronic disorder?
Smitha Hemadri
10:49 AM | 30-09-2019
Diabetes type 2 is the easiest to reverse among many other issues. All you neeed is disciplined living habits with control on cleaner eating habits. The Body Wisdom section there are various topics related to natural living and health. There is a series of 2 articles on Diabetes management that you want to read here: A complete guide to cure diabetes: Part-1 - Lifestyle Changes A complete guide to cure diabetes: Part 2 - FAQs And the Health Journeys section of the website is a compilation of stories of people who healed themselves naturally. You may want to read the stories of people who cured diabetes naturally, some of them are: Pramod Pathak Mayavi Kahdelwal Bhavya KR Gaurav Malhotra For management of diabetes fasting on either veg juices or water till 12 o’clock , you can start your morning with a big glass of green juice or cucumber juice, followed by fruit bowl( big enough for lunch) followed by vegetables and greens followed by dinner made up of only millets and vegetables which are cooked without any oils and is free of gluten from wheat maida or barley or oats Absolutely removing all kinds of facts in the form of oils or any animal products such as dairy meat eggs fish is absolutely necessary for diabetes Moderate exercise is in the form of yoga and Pranayam is absolutely necessary Sweets must be only in the form of fruits, dates, raisins and figs. Jaggery which is organic can be consumed only after diabetes reverses , when the blood sugar levels are stabilised Monitor the sugar levels freq and continue to reduce the meds. Fruits are critical for reversing diabetes unlike what doctors say. The more fruits the faster you heal Let me know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Journey 
My triumph over diabetes and thyroid
Bhavya faced tough times battling 3 failed pregnancies, diabetes and thyroid, all over a span of 7 years. Her health issues and medicines just kept increasing from time to time. She was mentally and physically exhausted, until she learnt about Natural Living. Following a holistic approach to health helped her become disease free and medicine free. Read her courageous story here. Bhavya K R 36 years, Engineer - IBM Bangalore An abortion and diagnosed with diabetes “There is something wrong with your foetus”, said the doctor. I was 24, had been married for just 6 months and this was a rude shock. I had hormonal imbalance, I was given hormonal injections but they didn't work and I had a spontaneous abortion. I was asked to go for a full body check-up which revealed that my sugar levels were very high. I was put onto insulin injections and prescribed life-long medication for diabetes. I started taking injections twice a day. There were a lot of food restrict
Q&A
Due to diabetes i have acute burning sensation in left side of abdomen. How to get it rid of it?
Ruby
06:14 PM | 23-09-2019
सुप्रभात, शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत आदतों के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। शरीर को नहीं अपनी आदतों को जाँचे। जब तक प्राण सकती है तब तक शरीर के अंदर का कोई भी अंग जो की निष्क्रिय हो गया वो सक्रिय हो सकता है। सही खुराक जो की शरीर की ज़रूरत है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। दोपहर में 12 बजे फिर से कच्चे सब्ज़ी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डाले। ताज़ा नारियल मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन छोड़ने से ज़्यादा लाभ होगा। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How does diabetes affect your sleep?
Dr.Rajesh Kumar
03:43 PM | 20-09-2019
नमस्ते , अनियमित दिनचर्या, गलत खानपान की वजह से ,क्रोध, ईर्ष्या ,चिंता , आलस्य, अनुवांशिक रूप से पैंक्रियाज का सही तरीके से कार्य न करने की वजह से शरीर भोजन से ऊर्जा बनाने में असफल हो जाता है जिससे रक्त में शुगर का स्तर बढ़ने लगता है। जब मधुमेह के रोगी में शुगर का स्तर बढ़ जाता है तो शरीर स्वाभाविक रूप से पेशाब के माध्यम से उसे संतुलित करने का प्रयास करती है जिससे मधुमेह के रोगी को बार-बार नींद से जागना पड़ता है उसकी नींद पूरी नहीं हो पाती है। रात्रि का भोजन-हल्का सुपाच्य भोजन सायं 5:00 -7:00 के बीच कर ले ,इससे भोजन का पाचन सही से होता है व रात्रि को नींद अच्छी आती है। सोने से 2 घंटे पहले मोबाइल, टेलीविजन या कंप्यूटर का प्रयोग ना करें, धीमी रोशनी या अंधेरे कमरे में सोएं। प्रतिदिन प्रातः गुनगुने पानी में नींबू का सेवन करें इससे शरीर की अशुद्धियां बाहर निकल जायेगी । प्रतिदिन 3 से 4 लीटर पानी बैठकर धीरे-धीरे पीएं-शरीर को आवश्यक पानी की आपूर्ति होती है वह अशुद्धियां बाहर निकलती रहती हैं। भोजन में हल्के सुपाच्य मौसमी फल व हरी पत्तेदार सब्जियों का प्रयोग करें, इससे भोजन का पाचन, अवशोषण व निष्कासन आसानी से होता है। प्रतिदिन प्रातः सूर्योदय के बाद व सूर्यास्त से 1 घंटे पहले धूप में व्यतीत करें- इससे शरीर को आवश्यक विटामिन डी व ऊर्जा मिलती है योगिक सच में व्यायाम शरीर की समस्त जोड़ों को क्रियाशील बनाते हैं । आसन- पश्चिमोत्तानासन ,मंडूकासन, अर्धमत्स्येंद्रासन ,भुजंगासन पाचन अंगों को क्रियाशील बनाता है । निषेध -चाय, चावल ,चीनी, अचार, मिठाईयां ,नमक -नमकीन, ठंडे पेय पदार्थ, क्रोध, ईर्ष्या, चिंता रक्त को अम्लीय बनाते हैं जिससे अंगों की कार्यक्षमता कम हो जाती है और वे सुचारू रूप से कार्य नहीं कर पाते। ठहाके के साथ हंसे, सकारात्मक सोचें। डॉ.राजेश कुमार योग व नेचुरोपैथी फिजीशियन
Natural Cure
JUVENILE DIABETES - A RADICAL CURE IS POSSIBLE
There was a time when diabetes was rare among children. A man of 50 or 60 could be a victim, and that too would be taken as an old age disease. Times have changed. Science has ''progressed''. And hence disease also MUST. NOW we are told that children are also developing this dreaded disease (in fact the mother of all diseases or is it a gift of civilised, unhygienic life, to children). The clever term used is ''Juvenile'' diabetes, shows it was not there long. Why do children develop diabetes? It is a serious question. Nobody seems to realise the gravity of this situation. Why on earth, should children be afflicted by it? There are four possible reasons: 1. Born with a weak pancreas/liver. 2. Indiscriminate feeding of children with heavy starches and sugar; unhealthy and filthy baby foods. 3. Inoculation, vaccines and drugging during acute diseases, like, fever, cold diarrhoea measles, etc. 4. Psychological disturbances.
Q&A
Please give the best diet plan for diabetes. Blood sugar level is 306
Dollie kashvani
07:18 PM | 09-09-2019
hii, Nothing hurts more than unhealthy body. First of all if you really love your life then you should take care of your body in right way. Dont Eat for pleasure .we have cravings for glucose sweets becoz when our our brain dont get enough energy they send you a signal in form of cravings, so first you should take care of brain health also for that you should learn to relax your mind n body choose healthy food n chew it more times so that your brain can get the signal n your digestive system can properly to convert the food into energy. stay away from that food which are highly acidic starchy and undigestive . Stay away from refined sugar ,flour ,boiled potato ,non veg,salt,oils,butter,peanut butter. start eating lotus seeds ( makhana) use musrard oil or seeds in your diet, eat pinaaple (little amount), citrus fruits,plum,peach,kiwi, strawberry,salads, green leafy veggies, Do breathing exercise stretching,n meditation. walk barefoot into green grass can help you a lot .
Q&A
Hi please explain what is whole raw food for diabetes treatment. Thanks
Swati Dhariwal MA, ND,
11:27 AM | 17-07-2019
Namaste Whole raw foods mean fresh locally grown seasonal fruits and vegetables, soaked and sprouted grains and raw nuts. Consuming more of Fresh fruits and vegetables can help the body cleanse faster as it doesn’t take up too much of your vitality to digest and assimilate it. This in turn will leave the body with enough energy for healing. The best proportions for daily consumption could be 50% of your daily intake could be fruits. 35% could be vegetables, 10% could be grains and 5 % could be nuts and dried fruits. Be happy be healthy always Swati Dhariwal Nature cure practitioner
Journey 
I Reversed My Diabetes, High Bp, Cholesterol & Being Overweight
Pramod Pathak led a carefree life. Smoking, drinking, eating junk, doing barbecue dinners were all a regular part of his weekends. He was overweight, but never paid much attention to his health till he was diagnosed with diabetes, high blood pressure & cholesterol. He came across Dr Biswaroop Roy Chowdhury on the internet. He learnt how his lifestyle caused the health issues, he learnt how all diseases in the body are interlinked & one leads to the other if not treated from the root cause. He made changes in his life & now is illness-free, medicine-free & full of life. Here is his story. Pramod Pathak 49 years, Government of India Employee Vrindavan, Mathura Carefree lifestyle In Jan 2016, I was 47 years old, smoking, drinking, 108 Kgs and all junk food outlets were my favorite choice for dinners. I am a fairly good cook and Sunday barbecue had been a family affair for years. Physical activity was almost zero due to desk job and late night parties were a regu
Q&A
I am 30 years old and I diagnosed diabetes 2 weeks before around fasting blood sugar 300+ and today my fasting blood sugar 138 and Ha b1c is 16. 9 so how can I cure my diabetes and reversal of diabetes possible or not and if possible then how can I cure?
Wellcure
02:51 PM | 19-08-2019
Dear Prateek, Here are some suggested resources that you may find helpful: Journeys of people who dealt with their diabetes naturally Q&A thread to a similar query, click here Body Wisdom articles - A complete guide to cure diabetes: Part 1 and Part 2 Team Wellcure
Q&A
Hi I am 38 years old male haveing pancreatitis and taking the enzymes orally. Due to this I am suffering from diabetes type 3C. I have loss weight around 20 kg for last 3 years. In 2016 I am 80 kg but now I am only 60 kg. Kindly suggest me Diet so that I can control my sugar level and help to gain the weight
Swati Dhariwal MA, ND,
10:19 AM | 03-08-2019
Namaste Ankur Body weight is something that you needn’t worry much about. Leading a nature based healthy lifestyle will result in you having the right body weight for your bone structure. The sugar levels are a result of faulty lifestyle. The inflamed pancreas too would get some relief. To get back into a healthy routine what you need to do is incorporate certain practices in your daily lifestyle. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Journey 
How I Managed My Gestational Diabetes Without Medicines
Pallavi was diagnosed with gestational diabetes early on, in the 2nd month of pregnancy. She and her husband were determined to explore natural ways of managing it. She did not want to take insulin and run the risk of being medicine dependant for life. She researched online, drew from her past experience and decided to experiment with millets. She was successful, not only was she able to manage her gestational diabetes without medicines, but in fact had an extremely healthy pregnancy. Inspired from their own experience, both she and her husband now work to make millets mainstream and have made it their mission to bring these wonder grains back as staples. We spoke to her, here is her story. Pallavi Upadhyaya 34 years, Co-founder & Director – Millets for Health Noida Wellcure: Hi Pallavi. Let's start with you giving us a snapshot of your health journey. What was your health challenge, how did you overcome it and how did all that tie into ‘Millets for H
Q&A
I am type 1 diabetes and ckd stage 3 creatine is 2 urea is 41 hbaic 6. 8 can it be cured no appetite age is 48 since 30 years diabetes. I have digestion problem.
Swati Dhariwal MA, ND,
07:10 PM | 18-08-2019
Namaste Sandeep N When we take any medicine for a long period of time the kidneys which have to process it and filter it start getting tired and stop to work gradually. The diabetes it self was a reflection of your body being laden with toxins and your pancreas and other glands not working normally. That had resulted in the first place from enervation, that is tiring of your body and slowly slowly going into inactive mode as there is lack of vitality. so to reverse your symptoms you have to work on removing all those practices from your lifestyle that are taxing your vitality and draining it. We also need to add the food habits and lifestyle habits that could support in proper vitality management and put a break on the draining. What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shop 6 Stop all meat and eggs Foods to be included fresh locally grown seasonal fruits fresh vegetables especially bottle gourd juice Eat only when hungry and drink water only if thirsty. Rest your kidneys and digestive system by consuming the least. What else could do 1 Take a hip bath every night just before going to bed. Take a spinal bath every morning You could take a hot and cold fomentation on your lower back every evening Monitor your urine. Urinate atleast equal amount od liquid that you have consumed. For more details on the above treatments refer to the two blogs https://www.wellcure.com/body-wisdom/265/magic-of-water-hydrotherapy-part-2 https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 Follow the above instructions as much as possible. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am suffering from lots of chronic and health issues like high Diabetes ,high BP, high cholesterol, fatty liver constipation, piles , gastric , nasal polyps ,thyroid bronchitis, Obesity 121kg , bulging disc, sciatica pain etc. Right now treatment is going on for diabetes, blood pressure , constipation and piles but no relief. Tried allopathic , ayurvedic and homeopathy treatment but no relief from pain and diseases. Please help me out in above mention problems , I'll be grateful to you
Ruby
07:14 PM | 12-08-2019
नमस्ते नीलम जी, इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। शरीर को चेक ना करे बल्कि आदतों को चेक करें। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। नीम के पत्ते का पेस्ट अपने गर्भाशय (uterus) पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। जिस दिन उपवास है उस दिन और इसके अगले दिन एनिमा लें। सहज रूप से मल त्याग करने के बाद। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
What is the cause of pain in foot (paw), I am diabetic. Are there remedies for curing diabetes?
Asha Shivaram
11:05 AM | 14-08-2019
Due to toxins in the blood either due to wrong lifestyle or due to medicines, the quality of blood is compromised. Nutrition cannot reach the cells, circulation is compromised and the body signals it is pain. Diabetes can be completely reversed by following a natural lifestyle. You can read about it in this blog Complete guide to cure diabetes Search also in the Q&A section on diabetes. This is a frequently asked question. My father could reverse diabetes by following a whole food plant based diet, reducing wheat and refined rice and option for millets. The first and foremost action you should take immediately is to give up animal based products like dairy, meat and eggs. All the best.
Q&A
My aunt is a diabetic patient and need to undergo cataract operation but it has been a long time that her diabetes is not under control. Please suggest how to control diabetic to undergo the cataract operation.
Ruby
05:59 PM | 13-08-2019
नमस्ते शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत आदतों के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। शरीर को नहीं अपनी आदतों को जाँचे। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डाले। ताज़ा नारियल मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन छोड़ने से ज़्यादा लाभ होगा। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। यदि सम्भव हो तो शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। सूचना: इसी पद्धति मैं 4 लोगों का मधुमेह की समस्या पूरी तरह ठीक कर चुकी हूँ। 4 लोग इसीलिए क्योंकि लोग अनुशासन के साथ पुरे विश्वास के साथ इसको अपनाते नहीं है। अगर इस जीवन शैली को अपना लिया जाए तो कोई शुगर की बीमारी से ग्रसित ही नहीं होंगे। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
Please give an advice for type 2 diabetes.. Lowering of sugar?
Wellcure
11:07 AM | 13-08-2019
Dear Sunita, Suggest you: Read the journeys of people who dealt with diabetes naturally Read these blog listed in our Body Wisdom section – A complete guide to cure diabetes: Part 1 Lifestyle Changes A complete guide to cure diabetes: Part 2 - FAQs Team Wellcure
Q&A
Hi,I want some advise related to diabetes cure. My wife (age 43) recently diagnosed with High Sugar ( average sugar 8. 5 + ) in A1c report. She is taking proper care of diet and exercise even after that her fasting sugar touches 240+ ,plz advise how she can control her sugar level? Why every morning the glucometer test shows sugar spike? How to get rid of this problem..?
Wellcure
04:18 PM | 06-08-2019
https://www.wellcure.com/questions-answers/376/hi-am-looking-for-a-way-to-remove-diabetes-of-my-father-is-there-any-way
Q&A
Hi my sister has been diagnosed with diabetes currently at 200. She does not want to take medications and she is afraid fruits have sugar. Can she still eat fruits of any kind? Please advise
Smitha Hemadri
10:09 AM | 28-02-2019
Throughout the centuries, fruit has been known to be one of the most healing foods available to us on this planet. This incredible deviation from our historical worship of fruit is due to the lies that originate from the very top of our health industries. Fruit is actually the most important food to eat when healing from disease; and yet many people are avoiding it intentionally because they have fallen prey to fruit fear propaganda, unaware that they are hurting their health by avoiding fruit. We have access to fruits today than ever before however despite that we are avoiding fruits. This is due to hidden agendas and misinformation that have warned us to stay away from fruit because of the sugar content, the misleading and inaccurate tests that tell some they are fructose intolerant, and the heavy focus on trendy high-fat diets that are claimed to be healthy. Despite how much false information is spread, people are suffering from more chronic illness today than ever before. More and more people are going to their doctors than before with known and unknown symptoms. Over the past several years, fruit has been blamed for this rise in illness and symptoms. However, people are eating less fruit and getting more sick on the contrary. If fruit is going to be advertised as the truth that heals, no one can make money from it. Once people heal naturally, there is no going back to the doctors. People with diabetes who don’t want to heal naturally have literally pledged their life and signed and handed over a blank cheque and is making doctors only richer but in turn getting sicker with increased dosage and eventually going to insulin and even worse as days progress. Is this what people really want? Is this how people want to be hopeful about a life where there is no happiness? It may be difficult to believe that those in the medical world do not have our best interest in mind. However, the medical industry is just that: an industry. As much as we try to think of the entire world of health care as pure in motive, it is still a business, and a massive one at that. When money is involved, especially to the degree it is in the medical industry, motivations are skewed and greed creeps in. If the population eats less fruit, the medical industry makes more money from pharmaceuticals, procedures, and care that suddenly become vastly more necessary due to the increase in chronic illness. Doctors do save life’s and have best interests in their heart but they don’t have the education to understand or educate people on natural healing with fruits. That subject is not there in their syllabus. So you can’t blame them but the industry that keeps them blind. They are highly intelligent people with the best of intentions and are unfortunately trapped in an industry that runs on hidden agendas. Fruit, on the other hand, has very little money involved. It is not an industry with lobbyists, interests groups, and heavily funded research profiting off of illness. In fact, this is why there is very little funded scientific research surrounding fruit. No one wants to fund a study on bananas because there is no money in bananas. There’s only money lost in the medical industry due to consumers eating bananas and as a result improving their health and having less medical dependence. And, unlike pharmaceutical companies and interest groups, banana farmers do not have the money to fund their own scientific research in order to convince the population to eat more of their product. It is uncomfortable to think about science and research in this way, but it is the reality we are dealing with that is dramatically and negatively shifting the way and types of food people are consuming. As a result, people are sicker than ever. Another major factor in the anti-fruit movement is the individuals that have been intentionally perpetuating these fruit fear lies. The idea that bananas are bad for you stemmed from one person originally, as did the idea that you should stay away from watermelon, apricots, and oranges. This person was about to release a line of fruit pills, which consumers would not buy if they were eating fruit in its natural form. This person marketed the product as a healthier alternative to fruit, which of course wasn’t true. Sadly, many people believed the clever marketing and a wildfire of misinformation started to spread. It’s easy to still be affected today by this early attack on fruit that happened in years past. The internet has since been aflame with the idea that avoiding fruit is the healthiest choice, that fruit causes health problems and weight gain, and that the sugar in fruit is the same thing as the sugar in cookies and candy. In reality, nothing could be further from the truth. Fruit is the healthiest and most healing food available to us and it’s essential for anyone suffering with a chronic illness or symptom. The anti-sugar movement has convinced people that cutting sugar from your diet in the forms of candy, soda, and frosting, should also including cutting out healthy fruits. It is more than easy to fall for the idea that fruit could be dangerous, especially because the health industries and magazines create so much confusion around the idea. And the strongest tactic the anti-fruit movement takes is fear. They scare you with poor science and calling diets with fruit incorporated in them risky. Many people are not sure on the matter and have simply decided to avoid fruit just in case what they are currently being told is true. The trendy high-fat diets of today in particular perpetuate this mass wave of fruit fear, placing fruit and processed sugar in the same basket instead of understanding and differentiating between the two. Fruits contains water, minerals, vitamins, fiber, and antioxidants along with its critical glucose. This is not even remotely the same as the processed and damaging sugar found in a piece of candy, chocolate cake, or ice cream cone that has no nutrient value. fruit not only prevents illness, it slows down aging, kills off pathogens, and heals our bodies on a cellular level. When we are told to fear fruit, we are essentially being told to avoid the very thing that will bring us the most life. There is so much misinformation surrounding fruit that is essential to debunk for the sake of yours and your family’s health and well-being. One of the biggest reasons fruit is so important to eat is because it stops pathogens in their tracks and helps in detox. Sugar, while it may sound like an enemy to avoid because of our conditioning, actually runs every single cell in our body, especially our brain. It’s just a matter of having the right kind of sugar that’s found in fresh fruits. In diabetes, the cells have become so filled with toxins and have stopped working that they have closed their doors to unhealthy glucose. But the same cells will open their doors wide to fruits and heal and let the body heal on the contrary. This glucose is welcomed into the cells and energy is created. fact, if you do not have sufficient glucose getting into your cells, you will die. It is absolutely essential to keep us going. Fat, on the other hand, is non-essential for survival. If you try to cut out all sugar and carbohydrates from your diet entirely, your body will use up every bit of its glucose reserves to keep you alive but eventually you either will not live long or give in to some junk foods. If you are already on a high-fat diet includes dairy and meat then your body is already facing a fructose intolerance and fruit fear is naturally the messages that your brain receives from ur gut . I can’t stress enough about the false and misinformation that has been driving you till date. All that I can say is what you believed has given you diabetes and it’s time to trust natural ways of healing. Thanks and be blessed.
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