Natural Cure
7-Day Gut Cleanse Live Program | 19-28 April 2023 | 5:00-6:30 PM
Detox Your Digestive System, Rest Your Health BOOK NOW @INR 549/- (Early Bird Price) The Gut Is Called The Second Brain! An Unhealthy Gut Doesn't Just Affect Your Physical Health, But Your Mental & Emotional Well-Being Too —---------------------------------------------------------------------------------------- A Healthy Gut Can Relieve You Of Acne, Hair Fall, Food Intolerances, Constipation, Acidity, Bloating, Low Immunity, Unexplained Weight Gain, Anxiety You Need A Gut Cleanse If You Are Experiencing: Digestive Issues - bloating, belching, leaky gut, IBS, acidity, constipation Stubborn Weight Skin & Hair Issues - eczema, acne, hair fall Lowered Immunity Thyroid, PCOS or other Hormonal Imbalance related health issues Reduce Gut Inflammation | Increase Nutrient Absorption ----------------------------------------------------------------------------------------------- Expected Re
Natural Cure
Guardians of the human body – Microbiome Part 1
If you love riding the giant rollercoasters, you will also love going through this journey through your GUT – Gastrointestinal tract. If you are tired of living with unexplained symptoms like migraines, brain fog, memory loss, tremors, bloating, constipation, auto-immune issues like Rheumatoid arthritis, Multiple sclerosis, skin disorders, hashimoto's, Vitiligo, IBS, Leaky Gut, Lupus, celiac disease, depression and a host of other issues with no answers from doctors, then join me to unravel the mystery of our friends- an invisible colony protecting us – the MICROBIOME. Our wild ancestors Our ancestors had a symbiotic relationship with microbes. They were generous hosts to multiple strains of bacteria, virus, parasites, worms and other unknown invisible creatures and evolved with them. This, in turn, contributed to their health. Their major threats were only wild animals or lack of food unlike the thousands of diseases that haunt us today. Urbanization has defin
Natural Cure
Make Probiotics At Home | LIVE Workshop | 30 Nov | 4-6 pm
YOUR GUIDE TO ENHANCING IMMUNITY AND GUT HEALTH LEARN 13 PROBIOTIC RECIPES WITH DETAILED DEMONSTRATION BOOK NOW @INR 679/- (Early Bird Price) Put your creativity hat on and get ready to ferment your food! Join this program to learn the art of fermenting. This festive season gift yourself and your loved ones nutrient-dense fermented recipes and benefit from the innumerable health effects of these probiotics! The age-old practice of fermenting foods is the simplest and most natural way to multiply beneficial bacteria in your gut and promote health. Moreover, fermentation elevates the texture and taste of recipes and gives them a unique flavour. Your gut is home to over 100 trillion microorganisms, which, according to recent research, has a profound effect on your health. Your gut bacteria influence your metabolism, immunity, and also determine the risk of cancer and other metabolic ailments! Why are fermented foods beneficial? Raw foods ar
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Guardians of the human body – Microbiome Part 3
De-weeding our garden – Live dirty Obviously, we did something wrong to get to a state of increase in the number of people with diseases today, as seen in Part 2. Once the causes are known and we reverse those conditions, the body heals itself to enable the growth of a good MB (microbiome) diversity. As in most manifestations of dysbiosis, repopulation of healthy bacteria is the key and this improves autoimmune conditions too. The body can never fight back and attack itself unless the balance is restored. A healthy GUT harbours a healthy MB (microbiome). Exposures to natural elements – We live in a germ pool. We inhale them as we breathe and talk. They come in via all the orifices of the body, and yet some people are untouched and some suffer the consequences. It all depends on how strong the body is to fight them off. Babies pretty much put everything in their mouth as it is nature's law to introduce them to all kinds of pathogens. Are we h
Natural Cure
Guardians of the human body – Microbiome Part 2
How does lifestyle impact the colony of the Microbiome? In part 1 of this series, you learnt what are microbiomes and how they defend the body in many of the physical mental and emotional functions. In this part, we will understand how our lifestyle impacts the microbiome and their functions. What are the enemies of our friends and what creates weeds in their beautiful functional garden? Autoimmune diseases and their cause There are more than a hundred different types of autoimmune conditions today and it's believed that the body's immune system wages a war against its own healthy tissues, leading to chronic inflammation. Different autoimmune conditions may affect the same person. Such issues typically have the same cause but different manifestations and symptoms which is nothing but the normal immune system reacting to an abnormal trigger. What has not been found so far is that instead of naming the bacteria that causes the issues, perhaps the absence of certai
Natural Cure
The Immunity & Gut Health Program by Vinita Contractor (Batch 2)
Healthy Gut, Better Immunity & Greater Health BOOK NOW 18th July - 15th August, 2020 5 pm - 6:30 pm (IST) (Tuesdays & Saturdays) As the world unlocks and we prepare to go out again, we must ensure that we are guarded against the infections and viruses. A robust immune system is vital to good health. But what determines that we keep strong immunity? A lot of factors, including what we eat, how we eat, how we live, how we conduct our daily physical and mental functions. Equip yourself to achieve optimum health by working on your gut and immunity with the 4-week online program ‘The Immunity & Gut Health Program' by the Holistic Nutrition & Lifestyle Coach, Vinita Contractor. Know before you join - Why gut health and right foods are important for immunity? How does lifestyle impact immunity? What is this program about? How is it different from other such programs? How this program can help? What will you learn? Who is this program
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The Immunity & Gut Health Program by Vinita Contractor
Healthy Gut, Better Immunity & Greater Health JOIN NOW 13th June - 11th July, 2020 5 pm - 6 pm (IST) (1 hour every weekend and 1 hour every Wednesday) Join the Free Introductory session on 13th June 2020, 5 pm - 6 pm (IST). REGISTER HERE. As we prepare to go out again and interact with the world after the lock-down, we must ensure that we are guarded against infections and viruses that are causing the global pandemic. A robust immune system is vital to good health. But what determines that we keep strong immunity? A lot of factors, including what we eat, how we eat, how we live, how we conduct our daily physical and mental functions. Equip yourself to achieve optimum health by working on your gut and immunity with the 1-month online program ‘The Immunity & Gut Health Program' by an experience program coach, Vinita Contractor. Know before you join - Why gut health and right foods are important for immunity? How does lifestyle impact imm
Natural Cure
5 Habits That Are Harming Your Gut Health
According to Ayurveda, 90% of health problems originate from the stomach or Gut. Simply put, If you reset your gut health you'll eliminate the risk of almost every major health problem in life. A healthy gut keeps your immune system strong, protecting you from diseases & infections, helps you maintain high energy levels, better cognitive ability, weight, and an overall healthy body. Constipation, digestive distress, irregular bowel movements, and many more health issues get resolved completely, if only you maintain a healthy gut. When we talk about improving gut health, the first and foremost factor that comes to our mind is “DIET” and sure it helps improve gut health. We certainly can't deny that fact. But… There are certain non-dietary lifestyle factors that are silently killing the good bacteria in your gut and are always ignored. If you make changes in your diet, lifestyle and avoid these 5 habits, you
Natural Cure
10 Days Gut Health Renewal | LIVE Program | 12 Dec - 21 Dec
Revive & Reset your gut for good health & complete wellness BOOK NOW @ 999/- (Early Bird Offer) The gut is called the second brain! It is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. It is important to have the right amount of good and harmful bacteria in your gut - as both of them have a role to play in maintaining your health. A balanced gut biome is crucial for a healthy body and happy mind. An unhealthy gut doesn't just affect your physical health, but mental & emotional well-being too. Many people experience poor gut health due to a range of factors. Over a period of time, processed foods, overuse of medications, exposure to chemicals, and unhealthy sleep patterns can cause an imbalance in your gut your microbiome. Bad gut health reflects in a number of diseases - or, signs that your body gives you - such as gastrointestinal issues, skin & hair problems, weight gain, bloating, and even depression
Natural Cure
The Gut Health E-learning Course
Make Your Gut Healthy, Improve Energy & Immunity BOOK NOW @ INR 1199/- (Use Code GUT25 AT Checkout) Original Fee: INR 1599/- Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means a happier and healthier gut, and more harmful microbes lead to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Work on your gut, boost your immunity, and attain greater health with the Gut Health E-learning Course by Priyanka Jain, Plant-based nutrition & lifestyle coach. It will equip you with various ways and techniques to live every day with a healthy gut. What Will You Learn In The Course? What & Why Of Gut Health Introduction to Gut Health Food Combinations Raw Food Digestibility Diet & Lifestyle 7 Day Meal Plan
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Free Health Masterclass! Renew Your Gut Health Naturally | 12 December | 5-6:30 PM
Learn How To Keep Your Gut Healthy From Vinita Contractor, Holistic Nutritionist & Lifestyle Coach Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: What Is Gut Health? What Is The Importance Of Gut Health? Why Has It Been So Hyped Recently? Practice: How To Detox Your Gut? How To Fix An Unhealthy Gut? Ask: Live Q&A With The Expert Fee: INR 99/- Date & Time: 12 December | 5-6:30 PM FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW
Natural Cure
Make Your Gut Healthy LIVE Workshop | 31 JAN - 12 FEB (BATCH 3)
A Program To Boost Your Gut Health & Immunity BOOK NOW @ INR 1199/- Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means happier and healthier gut, and more harmful microbes leads to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Work on your gut, boost your immunity and attain greater health with our upcoming LIVE Workshop ‘Make Your Gut Healthy' by Priyanka Jain (Plant-based Nutritionist & Lifestyle Coach). It will equip you with various ways and techniques to live every day with a healthy gut. What will you learn? Ways to keep your gut biome well balanced Hacks to rid of lifestyle habits that harm your gut Practical ways to stop unhealthy cravings Probiotic food recipes Expected Results: In
Natural Cure
Make Your Gut Healthy, Naturally! Coaching Program
Join For A Healthy Gut, Strong Immunity & Happier You BOOK NOW @ 799/- Onwards Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means a happier and healthier gut, and more harmful microbes lead to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Learn to support your gut in a healthy way & get rid of unwanted habits, unhealthy cravings & excess body weight. Reset your digestive system, reboot your health under the guidance of plant-based nutrition coach, Priyanka Jain. Achieve: Balanced Gut Flora Smoother Digestion Better Immunity Weight Loss Improved Energy What Will You Learn In This Coaching Program? How To Keep Your Gut Flora Healthy & Balanced How To Get Rid Off Gut-Harming
Natural Cure
GH pack (Gastro-hepatic pack) Naturopathy treatment for Weight loss and Gut Issues
Introduction Health-conscious individuals all over the world are taking more responsibility for their own health & wellbeing. There are more choices offered than ever before for health maintenance and treatment of ailments; we should undertake the right choice of "holistic approach" towards health incorporating lifestyle, diet, discipline and a positive attitude towards life. Gastro-hepatic (GH) pack is one of the naturopathic treatment modalities where a hot fermentation bag is kept on the abdomen and ice bag at the lower back and then cotton and woolen sheets are tied Temperature Hot bag – (98-to-104-degree F) Cold bag - (55-to-65-degree F) Procedure Fomentation bag filled with hot water should be applied on the abdomen at the liver area (covering the last rib the umbilicus, extending up to the line of liver and spleen), While a cold bag is applied to the lumbar spine. (Lower back) (covers the region of lumbar vertebrae L2
Natural Cure
Sugar Out, Sweet In - Fun, Sweet & Healthy Eats for Kids | Online Group Program
Sugar Out, Sweet In – Fun, Sweet & Healthy Eats for Kids Online Group Program Dates: 5th Nov - 11th Nov 2020 BOOK NOW @ INR 739/- REGISTER FOR FREE INTRODUCTORY WEBINAR - 3rd Nov (Tue 6:00 to 7:00 p.m) Toffees, chocolates, chips, cakes, breads, jams, ketchup, biscuits, packaged juices & drinks, mithai, yogurt, breakfast cereals, health drinks- the list goes on. Do you know how many spoons of sugar your child consuming in a day? It comes in many hidden forms! What is it about sugar which makes it a culprit of health, even for a child? Not just dental decay & obesity, the harmful effects of sugar include lowered immunity, loss of vitamins & minerals, disturbed sleep, hyperactivity, allergies, chemical toxicity and a lot more. In these times, robust immunity is a must for kids. Our little munchkins need healthier variants of foods. How to identify the right su
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10 Reasons To Stay Hydrated & How To Do It Effectively
Water is the elixir of life and it has been used since the beginning of time for natural living and healing. Water is the universal solvent. It is the most abundant molecule on the surface of our planet – 70% of the Earth is covered with it. What happens when such an important compound is in short supply in the body? 10 Reasons To Stay Hydrated The importance of water for health can never be undermined. Here are 10 good reasons to replenish your fluid intake often: Every part of the body - from your brain to the ends of your feet - needs water to function properly. Without enough water in their cells, organs cannot perform their normal operations nor communicate with each other effectively. Life begins in water. The sperm fuses with the egg and the embryo develop in a liquid environment. Important processes of nutrition – digestion, assimilation, and excretion need a liquid medium. Water forms the foundation of blood.
Natural Cure
Heal Gastric Issues Naturally | Group Health Coaching | 18 Feb - 18 March
Tried Pills, Syrups, Churans & Home Remedies But Still Couldn't Get Rid Of Gas, Bloating, Constipation, Acidity Etc.? Resolve IBS, Fatty Liver, Acidity, Constipation, Piles, Ulcers & More Gastric Issues Through Natural Methods In This Group Coaching Program By Expert Gastroenterologist, Dr. G.N Dubey, and Lifestyle Medicine Coach, Anchal Kapur. Start Healing Now @ INR 2000/- 1500/- 5 Reasons Why You Could Be Facing Gastric Issues? Dairy & Gluten: Most people are lactose intolerant but they don't know it. Dairy products and gluten contribute to gas and bloating Less Fiber: Fiber is a natural ‘pre-biotic', i.e., food for the good bacteria in your tummy. Reducing processed foods and Eating more Whole, plant-based foods (containing enough fiber) can help Wrong Food Combinations: Eating fruits with other food groups, as a dessert after meals, or even mixing melons with other fruits can be harm
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Part 2 - Preparing oneself for the art of surrendering
In Part1 of this series on the Art of surrendering, we understood the true meaning of surrendering and examples to understand it. In this article, we will learn to: Prepare to let go of the past ways of living that did not serve us. Learn newer ways of preparing mind and body, physically, emotionally and mentally for surrendering. Learn how to truly understand and implement surrender. Intuition - Voice from within “We must take care to not make the intellect our God. It cannot lead; it can only serve.” - Albert Einstein Key to surrender comes from your intuition also called the ‘Voice of the subconscious mind' and not the linear mind or the conscious mind. The higher the intensity of surrender and longer the practice, the more intuitive and open we become to deeper knowledge. The more we surrender or act based on what the intuition tells us, we see the results faster and the better we get at practising it. Intuition does not always
Natural Cure
How Does Health Of Your Organs Affect Your Emotional Health?
(From the book THE ASTHMA CURE by Tarika Ahuja) Macrobiotics is a science that helps us understand the source and movement of energy around us: how we fit in as individuals, into the environment, how our body types, climate, age, thinking, consciousness, food, etc are linked with nature. Through this, we can learn and refine our sensibility about the phenomenon that runs all life on the planet. We can use this understanding to work towards our health goals, a common purpose, or even a universal cause. One phenomenon emerging out of macrobiotics is the link between natural elements and our organs. Various organ systems in our bodies, and the foods that impact these organs, are associated with different natural elements. Let's understand how our organs affect our emotional health, and how you can nourish specific organs to balance your emotions. Liver & Gall Bladder The element of ‘wood' is associated with the function of the liver and ga
Natural Cure
Here's What You Need To Know About Mental Health & Counseling
The adjective - Mental - comes from the word, mind. Hence this term denotes the 'health of the mind'. Mind comprises thoughts and emotions that manifest in external behavior. Hence, in order to understand mental health we need to examine the quality of one's Thoughts - how rational are they, how much are they reality-based and how functional are they. And Emotions - are they appropriate to the situation, in type and intensity? And Behavior - is it functional and non-disruptive? Mental Health is often neglected due to the lack of basic education about it, the misinformation that's often propagated in its name, and the stigma around it. People often judge someone who wants to see a psychologist/psychiatrist or is undergoing therapy. This makes people shy away from admitting their difficulties and the need for help, out of embarrassment. No one questions that if we can consult a doctor for ailments of the body, then why can't one seek help for the ailmen
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