Natural Cure
Natural Weight Loss Challenge | Batch 3 | 24 Nov - 07 Dec
LEARN TO LIVE AND EAT AS PER NATURE'S LAWS LOSE & SUSTAIN WEIGHT LOSS NATURALLY! BOOK NOW Has weight loss become a frustrating experience? Do you shed kilos by dieting but gain them almost immediately after a week or two? Let's take up the challenge together and move towards healthy and sustainable weight loss. It's time to let nature do its job! Nature has designed us to be at our perfect weight! Wrong lifestyle habits, eating patterns and stress makes our bodies build up more toxins than they can eliminate. Toxins are stored in fat cells. To reduce the effect of toxins, the body builds up fat and retains water leading to weight gain. Learn the laws of natural living and assist your body into shedding toxins and hence losing extra kilos. Achieve and maintain your health goals, not only weight loss but also all those small nagging health issues like pains, allergies, sleep, cravings etc Join us for the 14-day Natural Weight Loss Cha
Q&A
My friends mom got her cataract eye operation done in both eyes. She often gets eye redness plus pain in both the eyes. She is taking proper medication from hospital. She also takes steriods for this reason in the form or eyes drops. Eye redishess and pain is often repeated , can you tell the causes and remedies and by when it will be resolved?
Nikita Mishra
12:00 PM | 23-11-2021
Hello Aruna, Eye health greatly depends on our diet, lifestyle and sleeping pattern. Using excessive electronic equipments like computer, laptops, TV, etc, pollution, dust and stress may lead to eye problems. For healthy eyes, some lifestyle and dietary changes are necessary. Diet Start the day with a glass of warm water. This will help to remove the toxins out of the body. Include Vitamin C in your diet like have lemon juice or orange or amla. Have soaked nuts, dry fruits and sprouts to get the easily absorbable nutrients. Have carrots, fresh green leafy vegetables like spinach and fresh fruits. Drink plenty of water throughout the day to be hydrated. Habits Put gulab jal in your eyes. Wash the eyes with cold water 3 to 4 times a day. Make a habit of doing exercise or yoga daily. Perform ardha shirsha asana, parvat asana as they will improve the blood circulation. Avoid excessive use of electronic devices like mobiles, laptops, tv, computers, etc. Walk barefoot on grass early in the morning. Soak sunrays early in the morning. Sleep Lack of sleep and stress may cause eye issues like burning, itching. Hence, have a proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Instead of using any electronic pieces of equipment, read books before sleeping. This will improve the quality of sleep. Thank you
Q&A
I am a patient of SLE. I want to stay fit & strong. I feel fatigue, body pain,& weakness in body. Due to intake of high dosage of medicine, it is also affecting my skin due to which I am getting marks on my body. I am taking medicines from last so many years & would like to get rid of the same. Please suggest me some useful diet & treatment for SLE.
Nikita Mishra
12:00 PM | 23-11-2021
Hello User, SLE means Systemic Lupus Erythematous. It is an autoimmune disease. Autoimmune disorders are disorders in which the body's immune system attacks its own cells, tissues and organs because it fails to differentiate between the body's cells and foreign cells or agents. This attack of the immune system on its own body cells results in several autoimmune disorders like myasthenia gravis, rheumatoid arthritis, sclerosis, lupus arythematous, inflammatory bowel disease, etc. Improving the lifestyle, diet and adding following things in your routine will help to cure it naturally. Diet Adding the following foods in the diet will help you to cue the problem. Include turmeric, coriander, ginger and cumin in your diet. Have fresh vegetables in your diet. Include sweet gourd, bottle gourd, ridge gourd, pumpkin, bitter guard, onion, garlic and broccoli in your diet. Include whole grains in your diet like barley, oats, millets, etc. Boil the water and consume it in room temperature. Have fresh coconut water. Include nuts such as almonds, raisins, dates and apricots. Include pulses like green moong and toor dal in your diet. Avoid late dinners. Yoga and pranayam Practice 12 sets of suryanamaskar daily. Do yoga asanas such as bhujanga asana, gomukha asana, paschimottan asana and padahasta asana regularly. Pranayam should be practised daily for at least 20 min. Perform anulom-vilom, kapalbhati and bhastrika pranayam. Sleep A correct sleeping pattern is very important for maintaining the circadian rhythm and hence the hormonal balance. So, take proper quality sleep daily for at least 7-8hours. Sleep early at night and also wake up early in the morning. Thank you
Q&A
How to replenish Vitamin B12 with raw vegan diet?
Dr. Khushbu Suthar
11:59 AM | 23-11-2021
Hello User, Due to regular consumption of a high-fat diet, the basic nutrients get difficult to absorb. The best thing is to keep your eating habits fixed, and the food, light in nature in order for the nutrients to get completely absorbed in the body. These are some guidelines that will help you deal with deficiency problems in an effective manner. Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins. Flax seeds, chia seeds, pumpkin seeds are easily available. In the evenings, one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice will be a rich combination for vitamin absorption. Exercise: A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D which will also help us effectively in absorbing nutrients in the body that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenating us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. Hopefully, these suggestions will help you Thank you.
Q&A
I have severe piles problem due to which severe constipation is there. I take medicines for constipation and piles. I have become thin and night sleep is also an issue. Also, I face indigestion and lack of appetite. I am ready to follow a lifestyle as per nature cure, can you share long term solution for this problem?
Nikita Mishra
02:03 PM | 20-11-2021
Hello Mahesh, Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles. Reasons for piles- Taking fatty foods. Having spicy foods. Eating packaged and processed food items. Tea and coffee. Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle. What should be done to cure piles naturally? Food- Take a fluid diet, have fresh fruit juices, coconut water. Include salads, sprouts, fruits, and vegetables in your diet. Have a rich fibrous diet. Avoid milk and all the milk-based products. Avoid animal products. Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil. Physical activity Take a 30 min walk daily in the morning. Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. Perform yoga and pranayam- Performing the following asanas improves the digestive system and helps to cure piles. Mula bandha asana Sarvanga asana Shishu asana Pada Hasta asana Bhujanga asana Vajra asana Sleep Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. So, take good quality sleep for at least 6-8hours a day. Medications Do check if you are on some medications because sometimes some medicines cause constipation. So, kindly pay attention to the kind of medicines you take. Habits to improve Get up early in the morning. Start your day by having warm water mixed with a few drops of lemon. Walk barefoot on grass in the morning. Thank you
Q&A
I am going through IVF. Age is 37. Have been diagnosed with low AMH and low vitamin d. Doctor says poor ovarian reserve. As per doc can’t conceive naturally as my right Fallopian tube is blocked after last miscarriage d&c three years back and since then couldn’t conceive naturally. I want to reverse this situation of low eggs and conceive. Can I benefit from any program?
Nikita Mishra
12:02 PM | 22-11-2021
Hello Tanwirupa, AMH levels are determined by the number of developing follicles in your ovaries. The most important determining factor in the number of follicles is age, as ovarian reserve diminishes over time. Ovarian reserve begins to decline in the mid and late 30s and AMH levels tend to be low in women in their 40s. Age is not always a factor in low AMH. However, some women continue to have high AMH levels into their 40s, while others have declining AMH levels in their 20s or 30s. This can be due to environmental factors such as cancer treatment or down to inherited genetic causes. Here are some of the ways to deal with low amh naturally. Diet Eat a balanced diet to improve your fertility. Choose foods that are rich in antioxidants, healthy fats such as omega 3s, lean proteins and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Include beans, broccoli, berries such as blueberries and strawberries, green leafy vegetables, spices such as turmeric and ginger and seeds (pumpkin, sesame) in your diet. Take sunshine daily Vitamin D has been shown to directly increase AMH levels, so take early morning sunrays daily for atleast 40 - 45 minutes, so that, your body can have the sufficient Vitamin D. Vitamin D can also help to keep your ovaries healthy. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Yoga Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink atleast 10 glasses of water each day. Yoga is a healthy and relaxing way to improve blood flow. Perform yogasanas such as the lotus pose, child’s pose, reclining hero and seated forward bend. Thank you
Q&A
Good evening,I am 38 years old, from few days I am having burning in esophagus and not feeling hungry, pls guide!
Nikita Mishra
02:03 PM | 20-11-2021
Hello Manoj, GERD means gastroesophageal reflux disease on which stomach acid or bile irritates the food pipe. It is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Hi! How can I control my high BP naturall? Secondly how can I control my anxiety?
Nikita Mishra
01:47 PM | 20-11-2021
Hello User, Blood pressure increases when blood vessels become narrowed due to the accumulation of toxins like cholesterol. Due a narrow lumen, pressure is increased to supply the blood in all the body tissues. However, it can be cured by making some changes in diet and lifestyle. Also, mental health is equally important just like our physical health for a healthy body. Anxiety and hypertension are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet Start your day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Include Vitamin C rich foods in your diet like lemon juice, orange juice, amla juice. Eat fresh, seasonal, and locally available fruits and green leafy vegetables. Eat nuts, sprouts, salads, and dry fruits. Cook oil-free. Have whole grains like barley, millets, oats, etc. Avoid dairy products and animal products. Say no to tea and coffee. Avoid alcohol and tobacco. Avoid carbonated drinks, tea, and coffee. Exercise Exercising is essential to remove the toxins out of the body. Do jogging or walking in the morning. Do 12 sets of suryanamaskar daily. Perform pranayam regularly specially anulom-vilom, kapalbhati and bhastrika pranayam. Take sunrays daily early in the morning. Meditation Meditating regularly is essential for a healthy mental state. Try to meditate for at least 20 minutes everyday. Bhramri pranayam is also a good way of meditating. Practising meditation on a regular basis will help to reduce the stress levels and bring peace to the mind. Sleep Sleeping is important to get relief from the stress. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Hi guys, I am suffering with GERD / acid reflux and vitamin D and B12 deficiency. Can any one suggest diet plans for curing of my problems
Nikita Mishra
01:47 PM | 20-11-2021
Hello Sudha, Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. Vitamin D is necessary for calcium absorption and bone health. The dosage recommendation for Vitamin D is 600 - 1200 IU per day but some people may need heavier doses to reach and maintain healthy blood levels. Low Vitamin D level has become a problem across the globe nowadays. Here are some ways that may help you to restore deficiency of Vitamin D. Some tips for Vitamin D Get sunlight exposure daily in the morning for about 20 minutes. Some medications may also result.in decreased Vitamin D levels. So, keep a check on the medications you take. Some underlying diseases such as Crohn's disease also lead to Vitamin D deficiency. So, if you have any other underlying disease, that needs to be treated. GERD means gastroesophageal reflux disease on which stomach acid or bile irritates the food pipe. It is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Vitamin deficiency means you are not getting enough vitamins to stay healthy. Vitamin B12 is also necessary for the body as it also has its own importance. It helps to make your DNA and red blood cells. And you have to take Vitamin B12 on a regular basis as the body doesn't store it for long. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Hi my wife is 35 years old is having acidity and gastritis. Whenever she eats spicy food she feels burning sensation in her upper stomach. Allopathy doctor prescribed her some anastetic antacid syrups , how to treat this holistically and naturally with foods?
Nikita Mishra
01:47 PM | 20-11-2021
Hello Shivakumar, Gastritis is a condition that results in the inflammation, irritation or erosion of the lining of the stomach. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Reasons Excessive use of alcohol. Stress Bacterial infections Bile reflux Certain medications Excessive vomiting Symptoms In some people, there is no symptom of gastritis. And symptoms may vary from people to people. Mostly, the symptoms which are seen are as follows- Vomiting Hiccups Pain in the abdomen Burning sensation in the abdomen Blood in vomiting Indigestion Bloating Things to follow- Eat chopped garlic or garlic with peanut butter. Have probiotics like plant-based yogurt as it improves the digestion. Have herbal tea. Eat light meals. Maintain personal hygiene. Diet- Eat only plant-based foods. Be on a fluid diet for 4-5days. Have coconut water. Have freshly prepared fruit juices and vegetable juices. Have fresh fruits and vegetables. Include salads, nuts, sprouts, beans in your diet. Foods to avoid: Say no to spicy foods and other inflammatory foods. Avoid deep-fried foods and oily foods. Avoid packaged and processed foods. Avoid refined oil and refined grains. Avoid tea and coffee. Avoid carbonated drinks. Yoga: Yoga and pranayama are very helpful in improving digestion and curing digestive problems. Do vajra asana after eating meals. Perform anulom-vilom. Do kapalbhati. Do paschimottan asana, chakra asana, sarvanaga asana, trikona asana. Meditation: Stress may also lead to gastritis. And meditation is the best way to deal with stress. It helps to keep the mind calm and fresh and relaxes the mind. So, practice meditation daily for at least 20-25min. Sleep: Proper sleep is very important to maintain a normal circadian rhythm. Also, mind and body need rest after the whole day work and sleep gives the mind and body a complete rest. Sleep for at least 7-8 hours daily and sleep early at night. Also, get up early in the morning. Thank you.
Q&A
How can I cure neck pain?
Nikita Mishra
01:40 PM | 20-11-2021
Hello Sachin, Accumulation of toxins in the body results in pain and inflammation and in response to the attack of foreign particles in the body, our body raises the temperature. This toxin accumulation result due to an improper lifestyle and incorrect eating habits. When toxins get accumulated in our body then our body starts to give signs about the toxins. Body pain, tiredness, chills are all the signs that indicate that your body is loaded with the toxins. But, every health issue can be cured by adopting a natural lifestyle. Diet Start your day with 2, 3 glasses of warm water. This will help to move the toxins out of the body. Soak fenugreek seeds in a glass of water at night. In the morning, boil the water with a slice of ginger in it until the water becomes half. Then rinse it and drink. This drink will help to detoxify the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only the plant-based natural foods in your diet. Include salads, sprouts, nuts, and beans in your diet. Drink coconut water. Drink sufficient water to keep the body hydrated. Foods to avoid Avoid sugars and sugary foods. Avoid refined grains and refined oil. Avoid dairy products and animal foods. Avoid processed and packaged foods. Avoid deeply fried oily foods and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Do 12 sets of suryanamaskar daily. Do neck rotation and move your neck from right to left then left to right. Also, move your neck up and down. Repeat these cycles 10 times. Do bhujanga asana, paschimottan asana, gomukha asana, gala asana. Do jogging for at least 20 min. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Take the sun rays in the morning. Sleep Sleeping is very important to build our immune system as when we sleep, our body releases cytokines which helps to fight against various infections. Take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Natural Cure
National Naturopathy Day 2021 | The Medicine-Free Science of Healing
National Naturopathy Day 2021 “Only in Naturopathy, The Patient Becomes The Doctor' ~ Pranaw Yoga Maruthuvan The Ministry of Ayush, India celebrated the first Naturopathy Day in 2018 to promote this science of healing. This day is observed every year on 18th November to encourage people to adopt this natural and medicine-free form of healthcare, which removes diseases by altering diet & lifestyle. This year, we bring to you some interesting insights about Naturopathy & a quick self-health check. Read on to discover more about Naturopathy... What is Naturopathy? Naturopathy is the science of using the five natural elements to raise health and remove the cause of diseases from the body. It is based on the principle that our bodies have self-healing capability that can be harnessed by living in sync with nature. The process includes managing our inner life-force (Vitality) to achieve optimum health and elimination of toxins from our body. History &
Natural Cure
Healthy X-MAS Desserts Live Workshop | 12 Nov | 4-6 PM
WHOLESOME GLUTEN-FREE X-MAS DESSERTS FREE FROM REFINED SUGAR, DAIRY AND UNHEALTHY FATS! BOOK NOW@ INR 599/- (Early Bird Price) We know we know! It's just November but hey- it's never too early to get jolly right? Round up, merrymakers! We're here to make your Christmas extra joyful with a masterclass full of sweet Christmas treats that are good for your health and will surely leave all your loved ones impressed! Learn to make a variety of special desserts that'll go perfectly well on your Christmas table! Trust us, these recipes will be simply the PERFECT pick for a home party, potluck dinners or simply a snuggly movie night with yourself ! Join Masterchef Top 40 & Plant-based baker Priya Vijan to learn homemade, simple and totally doable gluten-free recipes that'll be super comforting for the holiday season. BOOK NOW Program Schedule: 12th Nov | 4-6 PM Fruit & Nut Cake with Orange Cashew Cream Spiced
Natural Cure
POST-DIWALI DETOX CHALLENGE | BATCH 11 | 13-23 NOVEMBER
DETOX YOUR BODY & GET YOUR HEALTH BACK ON TRACK, WITH A 10-DAY NATURAL FOOD, LIFESTYLE AND YOGA PLAN! BOOK NOW @ INR 999/- Watch the Free Introductory Session Here Give your Organs a Chance to Rest and Recover Toxins get generated in your body as a result of its metabolic processes. Even if you are living consciously, keeping a watch on your eating habits & following an active lifestyle, toxic chemicals do enter your body through various channels - the air we breathe, the food we eat, the water we drink, the beauty products we use. These substances and poor lifestyle choices lead to toxin accumulation in your body. Do you suffer from these problems? Chronic constipation, gas, excess weight, sinus issues, bad skin, bad breath, insomnia, inability to concentrate, nervousness, headaches, and other pains, low energy, and low moods, etc? You need a Detox! Toxins present in the human body affect every organ, cause systematic degeneration and slow down y
Q&A
As winters are also approaching, Can you share home remedies for sinusitis?
Dr. Khushbu Suthar
03:01 PM | 10-11-2021
Hello User, Our eustachian block is bound to happen as it is directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. Regular steam inhalation with 5-6 drops of tea tree oil, is needed in order to relax nerves and open the eustachian block and function it normally, take it twice a day. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Can you suggest usage of Anu tailam for E. N. T and sinus problems. Also, can it be used on a regular basis?
Dr. Khushbu Suthar
03:00 PM | 10-11-2021
Hello User, Our eustachian block is bound to happen as it is directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things that are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. Regular steam inhalation with 5-6 drops of tea tree oil, is needed in order to relax nerves and open the eustachian block and function it normally, take it twice a day. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Natural Cure
The Gut Health E-learning Course
Make Your Gut Healthy, Improve Energy & Immunity BOOK NOW @ INR 1199/- (Use Code GUT25 AT Checkout) Original Fee: INR 1599/- Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means a happier and healthier gut, and more harmful microbes lead to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Work on your gut, boost your immunity, and attain greater health with the Gut Health E-learning Course by Priyanka Jain, Plant-based nutrition & lifestyle coach. It will equip you with various ways and techniques to live every day with a healthy gut. What Will You Learn In The Course? What & Why Of Gut Health Introduction to Gut Health Food Combinations Raw Food Digestibility Diet & Lifestyle 7 Day Meal Plan
Natural Cure
Skin & Hair Aromatherapy Workshop | Live Workshop Recording
LEARN RELAXING AROMATHERAPY FOR SKIN & HAIR BOOK NOW @INR 599/- The magical and wonderful season of holidays is around the corner! And while you may soon get busy shopping, buying presents and enjoying family time, we're here to help you fix your skin & hair woes! Learn the relaxing art of aromatherapy and use it to uplift your mood and freshen up the air. Learn facial and hair care blends to glam up for parties. Infuse your home with a wonderful aroma of pure essential oils! Bottle up these blends and gift them to your friends and family to spread festive cheer. Join Essential Oils Expert Shubhra Chaturvedi for a 1 Day workshop and learn essential oil blends to prep up your skin & hair! Program Highlights:- 1. Introduction to Aromatherapy & Essential Oils 2. Dilution & Safety While Using Essential oils 3. LIVE Demo of 7 Essential Oil Blends 4. BONUS activity to connect with your internal beauty 5. 1 Year Recording Access BOOK NOW
Natural Cure
Beat the SMOG - Natural Ways to Protect Yourself From Pollution
Air pollution is something one cannot avoid being all-time at home. At some point of time, we might have to venture out and this has been an alarming issue in the past few years in Delhi and other major metros of India. This pollution is very high during the Diwali celebrations. This is the time one could experience a rise in AQI which might result in worst air quality and visibility. Currently, we are ina stage where the cold air gets trapped by a layer of warm air which results in this type of worst AQI. In this process, the air pollutants get trapped to form something called SMOG. We have been hearing this new term very frequently in the last few years. What is Smog? Smog is a mixture of SMOKE and FOG which combine to form SMOG. This smog has resulted in 10 million deaths in children below five years of age which a recent study quoted. Breathing air with worst AQI might result in serious respiratory illnesses. It is high time that we protect ourselves and be healt
Natural Cure
Paavya - A Holistic Yoga | 4-Week Program| New Batch Starts Every Monday & Tuesday
Sync Your Body, Mind, Breath & Energy For Complete Wellness BOOK NOW 3-Days A Week @ INR 3,500/- | 6-Days A Week @ INR 5,000/- Yoga is a science, art and philosophy of achieving complete wellness of body, mind, soul and spirit. It is a lifestyle that impacts your mental, physical and spiritual well being. We often look at Yoga as a way to exercise. However, it is much more than that. A consistent practice of yoga can bring clarity, balance, purpose and passion in your life, along with a divine sense of calm. It is about living in this way every moment of your life. Learn how to experience this at Paavya - Holistic Yoga Program by Ruchi Phool, Wellness Coach, Yoga Teacher, and Holistic Therapist. “Yoga is the science of knowing how life really works within us and in communion with other living beings around us” ~ Ruchi Phool, Wellness Coach, Yoga Teacher, and Holistic Therapist This Program Is For You, If You Want To: Have a h
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Dr. Khushbu Suthar
Level:
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Points:719275
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Ruby
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Natural Healing - Leader & Influencer
Points:706105
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Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:606235
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Nikita Mishra
Level:
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Points:342615
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Hema
Level:
Natural Healing Guide
Points:315870
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Dr.Rajesh Kumar
Level:
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Points:175005
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Wellcure
Level:
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Mohan M
Level:
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Points:165005
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Anchal Kapur
Level:
Natural Healing Advisor
Points:154855
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PSYsolution by Kalyan
Level:
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Points:124895
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Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
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Swatantra
Level:
Natural Healing Advisor
Points:96235
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Dollie kashvani
Level:
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Points:95925
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Vijai Pawar
Level:
Natural Healing Advisor
Points:94055
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Sharan
Level:
Natural Healing Advisor
Points:84875
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Dr.Elanchezhiyan Devarajan
Level:
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Points:68925
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Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67445
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Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
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Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
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Mehak
Level:
Natural Healing Advisor
Points:60990
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Dr Sangeeth Somanadhapai
Level:
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Asha Shivaram
Level:
Natural Healing Companion
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Swati Dhariwal MA, ND,
Level:
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Points:39870
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Aishwarya Elavarasan
Level:
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Points:36075
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Akashsoni
Level:
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Points:35225
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