Natural Cure
Healthy Eating for Kids-Fruits |Online program
by Holistic Nutrition & Health Coach Saee Bapat Fun, engaging activities & edutainment sessions for kids aged 7-12 years 18th July 2020 ENROLL NOW You should eat all kinds of fruits! They are so nutritious! At least finish the fruit juice! How often do you say these lines to your little ones? Have you succeeded in making them consume fruits willfully, or the struggle is still on? Don't create a fuss & make your kids fall in love with fruits! How? With our one of a kind, fun, and creative online program for kids ‘Healthy Eating for Kids - Fruits'. Summers give the best of juicy and delicious fruits. Why not help them spend the summer-time fruitfully? After the two successful runs of our kids-oriented program De-Junk Kids & a batch of ‘Fun-tastic Fruits for Kids', holistic nutrition, and health coach Saee Bapat and Wellcure's health coaches are bringing another amazing program to promote healthy eating in kids
Q&A
Is low-sodium diet good to manage high BP?
Asha Shivaram
01:32 PM | 18-12-2018
High BP is a lifestyle disease. It is not just due to high sodium though high salt does lead to water retention and high BP. Instead of just concentrating on one element, it is better to go for total lifestyle overhaul step by step. More fresh fruits, raw vegetable salads, whole nuts, exercise, sunlight and ai, rest etc will slowly heal the body and all parameters will come back to normal.
Natural Cure
Sleep - Your Natural Doctor
Rest and activity are the two modes we are designed to be in. The quality and duration of sleep impact our health and wellbeing – starting from the cellular level to all our organs, overall immune system, metabolism, and even our mood. Vital biological processes get activated during various stages of sleep, and perform housekeeping tasks that allow us to function on a day to day basis. Aligning our sleep cycle with nature's design & rhythm allows our body to stay in optimal health at all levels - physical, cognitive, and emotional. Good sleep is a both a building block and a great measure of your wellbeing –This article explores the integral role played by sleep in our overall health and healing. Imagine a machine that can recharge itself over and over, and even repair itself if need be. We're talking about our body and the beautiful mechanism of sleep which allows us to do just that. Sleep is nature's way of programming us for the downtime we ne
Q&A
What is the reason for increased gas in the body? Is it okay for the body to throw out toxins! Or is it a disease to be taken care of?
Mansi Sharma
10:47 AM | 20-11-2018
Wrong food combinations are mainly the culprit for acidity. Understanding food groups, eating cycles (circadian rhythm) and eating more in tune with nature helps. For example relook at if you are eating a lot of food groups together i.e grains, cooked veggies, legumes, dairy and non veg all together? The best would be to simplify your food intake as per food groups. Keep your morning light with ample fruits intake. You could do an early lunch with lot of raw veggies as salads. For some days, keep grains and milk out of the lunch and dinner. In evening snacks also, go for fruits or veg juices.
Recipe 
Lauki Muthiya – Gluten-Free! Oil-Free!
Muthiyas are very popular in Gujarat. It derives its name from the gripping action on the dough to shape it. There are many ways to make it by varying the ingredients used in them and shaping them differently. Using greens, herbs and grated vegetables it is very flexible and lends itself to a myriad of ways to make it. One of the commonest ways is to use a combination of wheat flour and chickpeas flour. Here is a gluten-free version without oil. It makes for a great evening snack.
Natural Cure
Do You Need To Eat Oil To Get Oil?
Are refined oils like sunflower, rice bran oils etc actually as healthy as advertised? Refining of oils is a chemical process that makes the oils unhealthy and can cause many diseases like high blood pressure, heart disease, etc. You can still cook your favourite dishes oil-free while keeping the flavor and your health intact. Learn more about the different kinds of oil and how to get healthy fat in your diet. The oil we use for everyday cooking in our home is extracted from seeds & nuts. Sunflower oil from sunflower seeds, mustard oil from mustard seeds, groundnut oil from peanuts, almond oil from almonds, til oil from sesame seeds, so on & so forth. These nuts & seeds in their natural form are rich in nutrition – fats, protein, fibre, vitamins & minerals. But how much of these nutrients we get from their oil depends on the way in which the oil is extracted. Refined oil Refined oil is commonly used in our day-to-day cooking. It is made by applying a l
Q&A
What does one do for sore throat? Hubby down with sore throat.
Asha Shivaram
03:29 PM | 28-12-2018
Doing warm water gargles with honey helps. Keeping food on lighter side i.e eating easy to digest foods like fruits, juices, soups etc. helps recovery too. He also needs to relook at his sleep and rest patterns as during times of cold, sore throat, fever etc. body needs additional rest to repair and recover faster. Ample sun intake in mornings is also beneficial.
Q&A
Hi Everyone pls can you advise diet for a 69 yrs old male suffering from bones tb as per the tests done at artemis? The person is having real pain as side effect of medicine is vomit and loss of apetite. Need it for someone very close.
Dr Sangeeth Somanadhap...
09:52 PM | 20-08-2019
A healthy balanced diet is very essential for a patient with tuberculosis A healthy balanced diet can be said so thosehaving foods from four basic food groups those we eat regulary. These are: Foods like Cereals, millets and pulses Plant sources mainly from vegetables and fruits Soy Milk instead of milk Food groups like oils, fats and nuts and oils seeds. Other foods based on their functional properties could be considered as well Energy giving foods ( carbohydrates and fats ) - Foods like whole grain cereals, millets,nuts and oil seeds. Body building foods ( proteins ) - Foods like pulses, nuts,soy and some oil seeds Protective foods ( vitamins and minerals ) - Foods like green leafy vegetables and fruits Foods To Avoid: Alcohol, smoke, sugarated drinks, spicy oily or fried foods, junk foods etc Note; if the patient has denture problems the hard food could be made into powder or paste with the help of a mixer grinder
Q&A
I am 21 yrs old and have cervical spondylis. I am a student and suffer from great hand pain after writting. So what should I do for this??
Dr. Khushbu Suthar
07:24 PM | 28-01-2020
Hello Binika, Here are the daily changes you can make in your daily life for the treatment of cervical spondylosis. • Daily physical activity is crucial for people with this disease and can reduce pain and improves mobility and posture and help you maintain your flexibility, exercising can help you achieve a healthy weight. • Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practicing good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practiced daily to have the best impact on your spine’s symptoms. • Massage can help you achieve that perfect mobility despite your disease. Coconut oil is really helpful, you can mix it with lavender oil. NUTRITION: Things you need to add and avoid in your diet • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet that is rich in fruits, raw vegetables, and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet that is rich in omega-3 fatty acids, which may decrease the disease activity in people with cervical spondylitis. Mentally what you need: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. These things will surely help you in cervical spondylosis. Thank you
Natural Cure
COCONUT - THE WONDER FOOD
Call it a nut, or a fruit, coconut is one of the most versatile fruits nature has gifted us. Every part of this wonderful fruit is consumed by humans in some or the other form. It heals, provides nourishment, enhances health, even its shell, and fiber are used for multiple purposes. Interesting Fact - Did you know that coconut water's electrolyte balance is similar to human blood plasma! It is a complete and perfect food package, as its flesh provides a high-calorie food and its water is drinkable in its natural state. The inedible fiber can be turned into a rope, brushes, mattress, and a lot more. The hard shell of coconut can be burnt to get charcoal, or used in making mosquito coils. What is the origin of this fruit and its significance in our lives, what are the benefits of eating it, and what are the different ways of consuming it? Read on to know the answers to all of these questions. History & Cultural Relevance The cultivation of coconut originated in t
Recipe 
Raw lauki halwa – Cook-free! Dairy-free!
Desserts are most irresistible and the most damaging to our health. That's if they are made the usual way, with the usual ingredients like refined sugar, flours, dairy or unhealthy fats. What if we could have a vegetable based dessert, with healthful nuts and jaggery? What if you don't have to really stop at one serving? That's what this halwa is all about.
Q&A
Is there a way to deal with accumulated gas on a particular side of abdomen leading to acute pain and discomfort?
Anchal Kapur
10:53 AM | 09-01-2019
Roast little bit of ajwain on a tawaa & have it with a glass of water. You may add little rock salt in ajwain for taste. Walk briskly for 15-20 minutes or try the yoga pose - pawan muktasana, its called the gas releasing pose, google it.
Natural Cure
3 GOOD REASONS TO QUIT MILK & DAIRY
Despite so much scientific evidence and globally acknowledged changes there is hardly any awareness about consumption of milk. As a health coach I constantly face questions about milk. Many people get shocked when I ask them to give up dairy or at least stop daily consumption. One question comes persistently, “Our forefathers drank milk and led healthy lives. Then why should we give up drinking milk? Let's examine the Milk Question with more depth. 1. NATURE's DESIGN Milk serves a very important purpose in mammals (the species to which Humans belong). When the child is born it is not fully developed and cannot hunt or forage for its own food. It doesn't have the physiology or the digestive system to eat food. It needs 3 things: Nourishment (for survival and growth) Immunity (to adapt to the external environment and pathogens ) Brain development (for overall health) Milk is required
Recipe 
Oil-Free Chaat-Style Millet Bhel!
Evening times are when we usually crave something spicy, tangy and snacky. What if we had a chatpata chaat-style dish without any fried or oily additives to it? What better if you could make a meal out of it!
Recipe 
Raw Mango Cucumber Salad - An Easy To Make Salad
This Thai style cucumber and raw mango salad, is a no-cooking involved recipe and practically takes no time to be put together! The tangy raw mangoes along with fresh cucumbers and onions make for a crunchy, flavourful dish, with the nutrition of raw vegetables!
Natural Cure
Are Germs Our Friends Or Enemies?
I am a mother of a two-year-old and am completely losing my head over whether I should get my little cherub vaccinated? The questions that keep me busy are whether I should believe “Big Pharma” and the medical advice passed on for ages that says vaccinations are a must for fighting against germs that cause disease in our bodies or take a more holistic view which posits that germs are not the cause of disease but an unhealthy internal ecosystem. I am also a seeker of answers to bigger issues related to disease- Are germs the sole cause of dangerous diseases or they have been given credit for too much? Or in short, are germs our real enemies? This is the reason why I decided to delve deep into the ‘germ' dogmas that require an urgent re-look. The Germ Theory Most of us have heard of the French biologist Louis Pasteur. He was the scientist who postulated that germs cause disease. He,in fact, came up with the Germ theory in the 1850s which is a simple st
Natural Cure
Best Natural Foods For A Plant-based Diet
Nature has already provided foods intended to keep us in perfect health till our last breath. Undue processing of food like refining, adding artificial flavors, aromas or preservatives denatures the food and builds toxicity in the body, which is the starting of disease. But how do we know what is Natural Food? Natural foods are foods that nature has designed for us to eat, as per our body needs. They are best eaten as they exist in their natural state, i.e. as found in nature or with the minimum amount of human intervention in the form of processing. They are nutrition rich, easily absorbable by the body & help it to function at its optimum. Natural foods give us good health, they help us in staying illness-free. The more a food is processed or refined, the more it is likely to lose its nutrition in the refining process. Also, processed foods include artificial agents such as preservatives, chemicals, colour, stabilisers, aromas etc. Such foods leave a toxic residue in the bo
Recipe 
Yam and Peas Kebabs - Oil-free! Dairy-free!
Evening snacks can be devoid of deep-frying and can be healthy and satisfying. We just need to get a little innovative. Try this Yam and green peas Kebabs for the perfect evening snack fix.
Q&A
Is 4 hours sleep enough for us?
Nikita Mishra
03:46 PM | 27-04-2020
Hello User, Sleep is very essential for the body.The duration, quality and pattern of sleep greatly affects the health. During sleep, the cells of our body get repaired. Our body and mind feel relaxed and get relief from all the stress by having a good quality sleep. If a person takes sufficient sleep of 7-8 hours then, he/she will be able to perform all the work actively. Sleep also affects our circadian rhythm which in turn regulates the hormonal balance. A good and correct pattern of sleep leads to a proper hormonal balance and hence, a healthy body and mind. For a good health, 7-8 hours of sleep is required daily. Also, sleeping and waking up time should be fixed. Sleep also affects our immunity. A person having less sleep tends to get affected by infections like cold much easier than a person taking a proper sleep of 7-8 hours daily. Thank you.
Natural Cure
De-JUNK the kids (Online group program, 29th April - 6th May 2020)
What kids eat today determines their tomorrow Learn to make healthy, tasty and easy versions of kids' favorite junk foods Pizza, pasta, french fries, chocolate milk shake, burgers, noodles, ice creams, cakes, colas………...Junk food and today's generation of kids go hand in hand! However, as the name itself suggests, ‘junk' food is junk indeed. They are high in sugar, fat and salt. These place a great burden on a kid's vitality and also make him/her addicted to such foods. They are low in fiber, vitamins, minerals and other nutritional elements required for healthy growth in kids. Eating junk food on a regular basis is a known cause of obesity and various chronic issues such as cardiovascular diseases, diabetes, high cholesterol, fatty liver, cancer, etc. Junk foods are devoid of enzymes. Hence, it is difficult for the body to digest them and deal with their acid
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719275
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706105
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:606235
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342615
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:315870
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Wellcure
Level:
Natural Healing Advisor
Points:169930
|
| 8 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 9 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154855
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96235
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94055
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84875
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67445
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56460
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43895
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:35225
|
User Profile
Following
Followers
Points
