Q&A
How black spots under arms can be removed in females?
Dr. Khushbu Suthar
06:34 PM | 20-01-2020
Hello Mr. Joshis, Yes, the black spots under the arms can be very well treated. Here are a few packs which can be used essentially on a daily basis to see the results. 1. Gram flour with turmeric and water can be in a thick paste applied help in cleaning dead cells and enhancing skin colour. 2. Beetroot and aloe vera gel massage every night will help in increasing blood circulation in the area with which the spots are reduced. 3. Papaya paste and orange powder pack help in treating the spots you can use it at any time of the day. With this continue consuming raw vegetables and fruits so that your skin gets your glow. Thank you
Q&A
My son Harshal is having depression/anger and is afraid of working in a job. Can you pls let me know your suggestion regarding this?
Smitha Hemadri
08:25 PM | 14-01-2020
Underlying toxemia or accumulation of toxins are some of the major reasons for anxiety attacks depression, insomnia, fear, and similar issues. Correcting the food habits and living conditions is very important to bring improvement in these areas. Remove all kinds of dead animal products from your life such as dairy from the food; that is meant for the calf and not for humans, meat and fish that is dead and lifeless, Eggs that attract viral activity in the body, refined sugar, refined salt, excessive consumption of grains in the entire day, Consumption of excessive oil in cooking, eating fried food can lead to accumulation of debris in the body which putrefies and rots giving rise to all kinds of viral and bacterial activity that can impact the sleep cycles and cause nervous issues such as anxiety. Everything in the body is based on electrical signals. If there are inflammations then short-circuiting can happen and messages can be misinterpreted by the brain. It could also be emotional to start with which typically becomes a physical issue as I explained above. Switch to a whole food plant-based diet with raw all day to starve the virus in an alkaline diet. Gluten-free, oil-free dinner. Exercise daily, have enough liquids to flush the virus from the body. Expose yourself to natural elements such as the sun, earth. I am working with people with depressions and anxiety issues. If you are comfortable to take this forward in detail with me over a call, reach me on this link https://rzp.io/l/1LR1mH1 Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I have problem of insomnia, asthma and schizophrenia. How to cure these diseases naturally?
Vijai Pawar
08:00 PM | 13-01-2020
Dear health seeker Fairy, What I am able to gather from your narrative about various afflictions insomnia, asthma and schizophrenia etc. is mostly of "Iatrogenic "means drug-induced. These days drug (medicine) abuse, misuse, overuse is rampant. Thousands of patients are suffering from side and after-effects of excessive medication. All your issues can be reversed back to health provided you follow the eternal laws governing our organism and live hygienically. First of all stop using all medicines immediately Switch to hygienic lifestyle. Clear your bowel after nature 's call by taking non-violent enema under the guidance of course from a Naturopath Absorb lots of sunshine in the early morning sun and in the evening as well. Drink alkaline juices of either ash gourd or coconut water, both natural tranquillizer to soothe the nerves Have a predominantly fruits salads or vegetable salads with enough coconut scrappings For 3 to 5 days be on a raw diet of fruits and vegetables Thereafter may include little cereals and vegetables raw and conservatively cooked without oil spices and condiments For addressing your issues of insomnia and schizophrenia a spinal bath for 20 minutes twice or thrice is a must. It is observed that many patients sleep in the spinal bath itself. Since it is cold in northern India it may be postponed till warmer weather. Sleep on a hard bed A head wash with cold water has a very good effect in regulating the blood supply Hotfoot bath should also be taken for 25 minutes before sleep, a very powerful application for both asthma and insomnia The general improvement of health will suffice to cure all your health issues under consideration. Last but not the least you should refrain from unhygienic lifestyle and habits Avoid all enervating foods and devitalising foodless foods like tea, coffee cola drinks and alcoholic beverages, meat, eggs, milk and its products. Proper mental and physical rest is of prime importance. Have mental poise Be optimistic don't let negative thoughts emotions be a drag on your vitality. Say your prayers sincerely and objectively. Ere long you will be healthy. A RETURN to Nature and Reason is long past due Wishing you a disease-free life! V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
How to cure Gastritis in a natural way?
Vijai Pawar
07:28 PM | 13-01-2020
Dear health seeker Murali, Gastritis is a condition wherein the cells In the mucous membranes of the stomach are inflamed. The inflammation may be of varying degrees affecting either the superficial layers of the gastric mucosa or even the deeper layers of the stomach walls including the gastric glands. In general, it is an inflammation of the stomach lining. Acute gastritis- In this condition, the inflammation may be a transient reaction of predominantly the surface layer of the gastric mucosa by irritants or corrosives and can be cured early. CAUSES IRRITANTS Alcohol Hot drinks tea, coffee or milk Drugs like aspirin or phenylbutazone Highly spiced and condimented foods All animal products having many irritants. All fast food and junk food NATURE CURE PLAN • Let the patient give up the offending substances so long he is having acute symptoms ( which may not last for more than two three days). • Let him take a cup of ash gourd juice or tender coconut water (or in the event of non-availablity of these two, raw juice of any Saatvic vegetable carrots, cucumbers, etc.) • Let him also have the cooling or stimulating abdominal pack 3 or 4 times • Let him take a non-violent enema. • By this program, the acute is radically cured very quickly. • Normally the superficial layers of the gastric mucosa regenerate within 48 to 72 hours and the program outlined need to be followed for 2,3, or 4 days. Thereafter when the patient feels normal, he could have cereals and other foods, all strictly prepared having no oil spices and condiments as per the laws of Vital Economy, means conservation of vitality. • To stay cured, he should see that he does not indulge in any unhygienic habits V.S.Pawar Member Indian institute of natural therapeutics 1980
Natural Cure
Natural cure for azoospermia induced infertility
What is infertility? Infertility can be defined as the inability of a couple to achieve a pregnancy within a year, even after repeated intercourse. Infertility affects about one in 10 couples. It is becoming increasingly common because people are waiting longer to marry and have a child. The age of marriage is getting progressively late due to various aspects; studying longer for a fruitful career, married partners living in far off places due to jobs etc. The cause of infertility may be due to problems in the man or woman or both. Problems with sperm, ovulation or the fallopian tubes each account for almost one-third of the infertility cases. Infertility can also be caused by problems of mucus in the cervix or by unidentified factors. The issue of azoospermia Nature cure can resolve the issue of infertility for both man and woman. In this article, we detail a case of infertility due to Azoospermia, which is a medical condition of a man whose semen contains no sperm. "A
Q&A
What is the expected life span (in years) of people (b/w 20-25 age) with pulmonary fibrosis? Please clarify the expected symptoms (minor to major) in this case. Please tell (in english).
Vijai Pawar
04:04 PM | 08-01-2020
Dear health seeker Mahi, At the outset let me assure you with my 45 years of experience in the field of natural hygiene that your health issues of Pulmonary fibrosis is radically curable and you have within you the vitality to get back to normalcy and can have a fruitful life up to ripe old age. This statement of mine can be verified for the journeys of hundreds of patients who have been restored back to health. Please don't feel pessimistic a negative sentiment/emotions which is a drag on your vitality. IDIOPATHIC PULMONARY FIBROSIS The cause is never identified by allopathy but in nature cure parlance there is no disease only lower level of health which can be reversed back to health. Symptoms depend on the extent of the lung damage the rate at which the disease progresses. The main symptoms start insidiously as shortness of breath on exertion cough and diminished stamina common symptoms include weight loss and fatigue. To address your issues of living long-one has a lot of reserves the source of which is not known to even sages, saints enlightened souls let alone lesser mortals-the common man. You can live healthily for a long time. Please follow the eternal laws governing our organism and live hygienically and all your disease can be reversed back to health. Slowly Stop using the medication switch to a hygienic diet of fruits and vegetables raw and cooked without oil spices and condiments and avoid fully animal products Highly positive alkaline foods are to be taken in accordance with the law of Vital Economy. Live in outdoors in oxygen-rich gardens and space for the improvement of lungs do non-violent pranayama under some able Yogacharya After nature 's call clear your bowel by non-violent enema. Stop consuming tea coffee cola alcohol and meat, eggs, food supplements, synthetic vitamins etc. and you will be healthy. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
Scalp itching due to dandruff and my hairs become so thin and hairline is receding, went with dermatologist also but no result. What to do?
Ruby
03:52 PM | 06-01-2020
हेलो, कारण - बाल हमारे शरीर का हिस्सा है। बालों में पोषक तत्व की कमी, ठीक प्रकार से ऑक्सिजन का संचार, और पेट में प्रदाह (inflammation) के कारण सिर की त्वचा निष्क्रिय होकर पपड़ी बन कर निकलने लगती है। जिसके कारण बाल झड़ते हैं और अन्य समस्या होती है। समाधान - सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। जीवन शैली - हम उसको आहार शुद्धि से मदद करें। बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am suffering from acne not only on face but on shoulders back also. How can I cure from this and how much time to get rid out of this problem permanently?
Dr. Khushbu Suthar
07:27 PM | 17-12-2019
The acne is generally caused due to the collection of the sebum under the skin area, this shoulder, back, and face are generally the common sites of the acne. You can easily get rid of the acne-prone skin by correcting your diet and daily regime. With the inclusion of diet fresh fruits and vegetables in your diet, it will become easier for you to achieve a lot of things. A healthy skin, healthy body weight and a fit lifestyle. So it is time to use a lot of Vitamin C, with consumption of Vitamin C, the inflammation caused by the acne can be helped, as well as the skin gets its a natural glow. Read this blog, to know more about Vitamin C, Vitamin C Try these various packs: 1. Aloe vera gel and coconut oil. 2. Beetroot and chia seeds 3. Gram flour and Turmeric paste will also help. Apply it alternate days this will be of help. Thank you
Q&A
I m diabetic since 5 years, taking daily 3 times insulin of 10 units, physically and mentally I'm disturbed. Is there any remedy to get rid of insulin?
Wellcure
06:04 PM | 23-12-2019
Hi Deepak. Please don’t worry. Body has great self healing powers, all you need to do is support your body naturally. For starters, you must read the journeys of common people who overcame diabetes naturally. There are people who have suffered for many years and then found their solution in a natural lifestyle. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. All the best. Regds Team Wellcure
Q&A
Are there any hair loss problem solutions?
Dinesh Vijaywargiya
11:35 AM | 14-09-2019
Please visit this article to get good answer regarding hair fall http://www.wellcure.com/questions-answers/1225/i-m-22-years-i-m-facing-hairfall-from-few-months-what-should-i-do#answer5994 Thanks
Q&A
Any remedies for unwanted hair on face?
Dr. Khushbu Suthar
09:51 PM | 23-12-2019
Unwanted hair on face can be a sign of hirsutism, to start with advice is to get a USG done, so that we clear the effects of PCOS. You can use these face packs for an alternate day. 1. Gram flour and turmeric, make a thick paste out of it by using rose water and let it dry. Now scrub it out tightly, your facial hair will start reducing. 2. Rice flour on the face with honey is also a good mixture for removing facial hair. Try it alternate days and reap the benefits. Thank you
Q&A
Please suggest diet for diabetes?
Swati Dhariwal MA, ND,
12:12 PM | 11-08-2019
Namaste Mohan As you are familiar with nature cure you know that there is only one disease and only one cure. The best diet for diabetes is going completely into raw food. Eat only when hungry and never over eat. Give enough rest to the digestive system by listening to it and eating only when hungry. Not eating after sun down goes a long way as our digestive system goes into rest mode. So to let it relax and do its other cleansing and healing activities when the body and mind relaxes. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Natural Cure
Guardians of the human body – Microbiome Part 2
How does lifestyle impact the colony of the Microbiome? In part 1 of this series, you learnt what are microbiomes and how they defend the body in many of the physical mental and emotional functions. In this part, we will understand how our lifestyle impacts the microbiome and their functions. What are the enemies of our friends and what creates weeds in their beautiful functional garden? Autoimmune diseases and their cause There are more than a hundred different types of autoimmune conditions today and it's believed that the body's immune system wages a war against its own healthy tissues, leading to chronic inflammation. Different autoimmune conditions may affect the same person. Such issues typically have the same cause but different manifestations and symptoms which is nothing but the normal immune system reacting to an abnormal trigger. What has not been found so far is that instead of naming the bacteria that causes the issues, perhaps the absence of certai
Q&A
I m 36 year male and suffering from high BP from last 6 years. I checked my BP before ten days it was 140/100. Actually before six years I was a chain smoker maybe that's the cause of my BP. Now I have joined gym and doing cardio exercise and intake very less salt. I am doing my best to make my BP normal. I want to leave my medicines and lead a healthy life. What to do?
Dr. Khushbu Suthar
08:52 PM | 16-12-2019
It is a good start that you have already taken a step towards a healthier lifestyle, it is the time that now you make some major improvements in your diet so that you can reap a lot of benefits from a plant-based diet. Start your day with, warm water as this will help in giving your stomach a good wash have at least 2-3 glasses of it. It will even give you GUT a good cleanse to start the day. Your breakfast should include a whole grain roti which will give you energy with a good amount of calories, some protein-filled substances like legumes, soy or sprouts. Before hitting the gym or going for cardio exercises have some nuts or fruits as this will give instant glucose for exercising. For BP you can have raw garlic in the morning with water this will make blood vessels to dilate and blood pressure will get normal. Eating more potassium-rich food like banana and coconut water helps a lot in combating High blood pressure. With the consumption of these things, it will help in your problem with High Blood pressure. Thank you
Q&A
As soon as I start working on my PC, my syes start burning and there is much strain on the eyes. I checked my number and there is no change in it. I have now started using eye drops for making eyes wet but no much benefit. What could be the cause of this problem and the remedy on this? Can any one suggest?
Dr. Khushbu Suthar
09:30 PM | 16-12-2019
Due to continuous straining and heavy radiation exposure on your computer's screen, This is the cause of the problem. Here are several tips which you can try for your eyes to relax. 1. Take two cool cotton pads and put on your eyes, this will help in dilating blood vessels of the eyes and relax your straining. 2. Wear anti-reflective glasses whenever dealing with computers, this will help in preventing exposure to the eyes. 3. Eat more vitamin A-rich food like green leafy vegetables, carrots, oranges, red and yellow bell peppers which will give you relief from eye-strain. 4. Between the breaks, rub your palms and keep on the eyes, the warmth will be helpful for eye strains. Thank you
Q&A
I am having joint pain from 2 weeks with redness of eyes. What is reason for this? I am 43 years old & redness of eyes is on the sides of eyes only. Can you suggest something natural?
Dr. Khushbu Suthar
10:12 AM | 16-12-2019
Compression of eyes will help in removing the redness of eyes, this will help in dilating the blood vessels. Alternately redness of eyes can be helped. Have the hot compression with dilation of blood vessels. The joint pain can be helped with hot compression too, as it will help in dealing with the swelling. For overall improvement of eye health: 1. Eat more Vitamin A in the food which will help in dealing with eye issues, sources like red, yellow and green coloured food should be beneficial for health, for example, oranges, green vegetables, bell peppers etc. 2. For joint pain having more water-based fruits and vegetables helps in joint issues by giving lubrication. Hope this advice will help you. Thank you
Q&A
I have mild acne problem. Shall I use goat milk soap for this? Is there any natural remedy too?
Dr. Khushbu Suthar
07:12 PM | 10-12-2019
You have come to the right forum for your acne issue. Being natural is the key to healthy skin. With so many outbursts of acne nowadays due to toxins in the body as well as in the environment. It is very important for our bodies to get a lot of fresh fruits and vegetable intake. Here are the recipes which can help you in getting rid of acne: Bottle guard Juice: A good digestion brings the sign of healthy skin, and this should be your favorite pick to get clear skin. Spinach beetroot juice: Beetroot and spinach together not only help you in getting rid of acne but also brings back the glow. Aloe Juice: Another dependable way to treat your acne is aloe vera juice, its antibacterial properties also help a lot in getting rid of acne. Consume them daily one by one and see the effects on your skin. Thank you
Natural Cure
Guardians of the human body – Microbiome Part 1
If you love riding the giant rollercoasters, you will also love going through this journey through your GUT – Gastrointestinal tract. If you are tired of living with unexplained symptoms like migraines, brain fog, memory loss, tremors, bloating, constipation, auto-immune issues like Rheumatoid arthritis, Multiple sclerosis, skin disorders, hashimoto's, Vitiligo, IBS, Leaky Gut, Lupus, celiac disease, depression and a host of other issues with no answers from doctors, then join me to unravel the mystery of our friends- an invisible colony protecting us – the MICROBIOME. Our wild ancestors Our ancestors had a symbiotic relationship with microbes. They were generous hosts to multiple strains of bacteria, virus, parasites, worms and other unknown invisible creatures and evolved with them. This, in turn, contributed to their health. Their major threats were only wild animals or lack of food unlike the thousands of diseases that haunt us today. Urbanization has defin
Q&A
I have a long distance vision problem. How can I improve my eye sight?
Wellcure
11:10 AM | 12-12-2019
Hi! Please read this blog - It’s Time to Eye Five – Take Good Care of Your Eyes Naturally: What to Eat & What to Do
Q&A
I am suffering from anxiety. What can I do?
Dollie kashvani
09:22 PM | 05-12-2019
Dear, Anxiety is a common problem that occurs due to environmental, social stress. when you are so much or over-concerned about future anxiety takes place n they suffer from bad emotions n feelings which makes you uncomfortable. So you should make changes in your environment, thoughts n daily lifestyle it will help you. for better help, you should take professional help that will be more effective.
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