Natural Cure
The D-I-Y Natural Soaps Workshop | 20-21 Aug
GET CREATIVE! MAKE YOUR OWN NOURISHING MELT & POUR SOAPS AT HOME! BOOK NOW Soaps! They leave you squeaky clean and smelling good. But isn't it annoying when they also turn your skin rough and dry? The reason why this happens is that commercial soaps are made of chemical detergents, hardeners and synthetic lathering agents such as SLS (sodium lauryl sulfate) which irritate our skin and strips it of moisture! Join The Natural Soaps Workshop with Natural Beauty Wellness Coach and Entrepreneur Sunmeet Marwaha and learn to make handmade soaps with just oils, aloe, water & lye. In simpler terms, this means using only the most natural ingredients to make soap. Did you know! When you make soaps at home, it causes the least loss of glycerin and leaves more to nourish and moisturize your skin. Moreover, you will use natural and safe colourants to give soft and muted hues to your soaps! This won't just be soothing for the eyes but also easy and safe on your s
Natural Cure
How To Boost Your Immunity Naturally?
The word “immunity” gained a major spotlight since the COVID Pandemic has started. Everybody began raving about how important immunity is and how it is the only thing that can shield you against CoronaVirus. Words spread about how protein is the key to a strong immune system. The fact that nobody understands how our immunity system works made the situation so much worse than it had to be. In this article, we are going to break down what Immunity is and how you can boost it naturally. What is Immunity? Consider you are standing inside a bubble that protects you from germs, viruses, pollution, diseases, and literally everything. This is what immunity is for your body. Immunity is the body's innate defense against invasion by microorganisms. Without immune, we would have no chance to fight the harmful bacteria that try to enter our bodies. The immunity system works at three different levels: 1. Scrutiny: It is the outermost layer that protects the entry
Natural Cure
Natural Hair Care E-learning Program
Natural Haircare Rituals & Lifestyle for Healthy, Strong Hair BOOK NOW @ Discounted Price INR 992/- Your hair is your crowning glory. All of us try to improve the quality of hair and want to keep them healthy forever. Long-term use of chemical-based hair care products has been causing damage to our natural hair texture, scalp surface, and troubles such as hair thinning and hair fall. However, more and more people are realizing the dangers of harmful substances in our beauty products and embracing natural ways to care for their hair. Natural hair care is a holistic and effective approach to maintaining lustrous, and problem-free hair. You can learn this science and much more at our newly launched e-learning program ‘Natural Hair Care'. Get Fabulous-Looking & Healthy Hair, Naturally Revitalize Your Hair With Natural Rituals Work On Healthy Aging Of Hair Resolve Hair Ailments Make 11 Haircare Products (
Natural Cure
5 Amazing Health Benefits & Uses of Aloe Vera
If there is one plant that is good for your skin, hair, gut and is nutritious too - It is the mighty old Aloe Vera! Read on to know how can you boost your health and look gorgeous by using Aloe Vera in different forms. For centuries Aloe Vera has been benefiting us in various ways. From ancient sages to new-age doctors everybody recommends it for health & beauty. From bringing positive vibration at home in the form of a potted plant moisturizing your skin, Aloe Vera has got it right in all forms. This plant is used in every part of the world and has been appreciated for its benefits by all. What is Aloe Vera? Aloe Vera is a fleshy and succulent plant that grows aplenty in tropical regions. There is a very interesting story behind this plant, an Egyptian princess who was renowned for her beauty and well-nourished skin was always prodded for her beauty secret. She was Cleopatra, and she has given the credit of her beauty to this medicinal plant, Aloe Vera, which generally
Q&A
How to cure dandruff?
Nikita Mishra
09:57 AM | 19-07-2021
Hello User, Dandruff indicates that toxins are also present inside the body. Dandruff may result from unhygienic conditions, any infection, improper lifestyle, using chemical-based products, etc. Local application Apply onion juice on your scalp. Leave it for 20 minutes and then wash your hair. Take neem leaves and make a paste. Apply this on your hair. Leave it for 30minutes and then wash your hair. This will help to fight against local infections. Maintain personal hygiene. Don't share your towel, soaps, clothes with anyone. Diet Have only plant-based natural foods. Include salads, sprouts, and nuts to your diet. Drink coconut water. Have fresh, seasonal, and locally available fruits and vegetables. Use cold-pressed oil for.cooking instead of refined oils. Drink plenty of water throughout the day to be hydrated. Yoga Yoga is essential for improving blood circulation. Shirsha asana and ardha shirsha asana helps to improve the blood circulation to the roots of the hairs. So, perform shirsha asana or ardha shirsha asana in the morning. Do 12 sets of suryanamaskar regularly. This will help to improve the blood circulation in the whole body. Take sunrays early in the morning. Sleep Take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
4th stage stomach cancer kindly suggest treatments and diet.
Dr. Khushbu Suthar
06:04 PM | 12-07-2021
Hello Aishwarya To start with tips on diet please avoid milk, cheese, and gluten from their diet because they are very hard to digest and the body's energy cannot be wasted when it is fighting the disease. It is time to take measures for a lighter and healthier diet and exercise which can be done easily. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. An antioxidant-rich diet with sources like berries, oranges, lemon is very much helpful. Consuming them two hours after any meal will be helpful. Combine minerals in their diet to increase nerve strength. Things like chia seeds and flax seeds a very much useful to increase their nerve tissue power. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area that has good sunlight will help in improving blood circulation. Simple non straining stretching exercise with poses like sukhasana and shavasana will be helpful in their state. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Communicating with people who are suffering from a similar type of illness is what is beneficial because it is a great stress buster. You being the family member can really help by motivating them to live a life of quality. You can encourage them to join a new type of hobby class like dancing, painting, sculpting which will motivate them to look forward to something new each day. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Natural Cure
8 Natural Ways To Quit Tea & Coffee
Tea and coffee have become a part of daily life. Many of us are attached to them because of memories associated with the whole ritual of making them and sipping them with friends and family Unfortunately, these are not health-supporting drinks. They are extremely acidic to the body and when consumed in the morning break the cycle of cleansing resulting in a backup of wastes and toxin accumulation. Toxin accumulation reduces the ability of the body to fight back and invites pathogens to feed on them. The feeling of freshness or energy obtained from the coffee or tea is because the body's inner vital energy is drawn out to process the drink. It is a stimulating action. As per nature cure's laws, every stimulating action will also be followed by the opposite – a crash in energy. Tea and coffee cause good bowel movements. This is because the body treats it as a toxin and tries to get it out as soon as possible. Even the good food still in the intestine is pushed
Q&A
Can erosive antral gastrisitis be cured permanently? I am fed up with this. I have belching, constilation and pain in abdomen
Dr. Khushbu Suthar
04:27 PM | 07-07-2021
Hello Mithilesh Erosive antral gastritis is the result of indigestion. It shows our digestive tract is suffering from all the types of food we are not able to digest but loading into our stomach. The best wayto deal with constipation is to improve our eating habits. Having the meals in the time which are effective in having nutrition is what we need for better digestion. With refined sugars, milk, and gluten in our daily diet, our metabolism becomes sluggish and difficult to absorb all the nutrients. The most important thing which we should start with is the lighter the diet, the easier the digestion and the better the excretion. But as we believe in a natural way, it is the amalgamation of sleep, eat, meditation, and exercise which we should be doing for a long term cure. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume a plate of tomatoes with black pepper an hour before a meal, for easy digestion. Fennel seeds after a meal will help in increasing the digestive system's pace. Consuming bottle guard juice in your breakfast will help in treating digestive tract problems, consume it during breakfast time. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice vajrasana after every meal in order to aid digestion. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orangeor lavender essential oil this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Can we have a 1 month course for hair care?
Dr. Khushbu Suthar
04:22 PM | 07-07-2021
Hello Sahithi, Yes, we can look forward to it, till then we can take care of our hair with this natural method and points like, The main cause when we deal with hair issues is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut are found to be very beneficial for hair health. Here are a few hair packs which you can try to deal with hair problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker with greying issues cured and help from hair to roots. Before applying the methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair problem. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter, and then use it for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana that would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you
Natural Cure
Will Eating Too Many Fruits Put My Blood Glucose In Trouble?
Medical science has made immense progress yet the world over, numbers of ailing people continue to rise. Exhausted and tired of guzzling down medicines and later dealing with their side effects, people are now adopting a natural lifestyle to heal from health issues. A natural lifestyle requires you to eat plenty of plant-based foods such as fruits, vegetables & whole grains. But the “sugars” present in fruits often makes people sceptical, especially diabetics, as it is believed that the sugar levels will further worsen. Hence, they shy away from eating fruits or eat only a few selected fruits. Let's debunk the most common misconceptions around fruits & delve a little deeper. Food of our ancestors We are living in a time when habits & practises that our great ancestors followed are making a grand reappearance with science-backed claims of their glories and efficiency. One such popular study argues that the diets of our ancestors w
Q&A
Does drinking water grows hair naturally?
Nikita Mishra
06:22 PM | 24-06-2021
Hello Angad, Drinking water is essential to be hydrated and to keep the skin and hairs hydrated. Hence, drinking enough water during the day surely helps to keep the hairs and skin healthy. Along with being hydrated, it is essential to have a good diet also. Here are some tips for healthy hairs. External factors like exposure to dust, chemicals and pollution are also the reason for damaged hair. Hence, it is important to protect your hairs from external factors. Foods to eat- Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to eliminate the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat soaked dry fruits and sprouts in the breakfast to get easily absorbable nutrients. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil to cook instead of refined oils. Local application Mix amla powder with warm water. Keep it for around 2 hours. Then, apply it on your hairs and leave it for half an hour and then wash your hairs. Don't use any chemical-based products on your hair. Apply fresh aloe vera gel on your hairs. Protect your hair from dust, smoke, etc. Sleep A correct sleeping pattern is important for the circadian rhythm. It also helps to reduce stress. Hence, taking a proper quality of sleep is very important. Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets atleast 1hour before sleeping. Read books before sleeping to improve the quality of sleep Thank you
Q&A
I have excessive belching, constipation and burning pain in stomach since two month. I am taking medicines but not effective. How can i get rid of this problem?
Nikita Mishra
09:24 PM | 24-06-2021
Hello Mithlesh, Burning pain in stomach and belching is due to constipation. Constipation results in many such other symptoms like acidity, stomach ache, belching, burning pain ,etc. The reason for these problems is constipation and the reason behind constipation is improper digestion. Constipation has become a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation may lead to many health conditions like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Natural Cure
Monsoon Hair Care Naturally Workshop |3rd July, 4:00-6:00 pm
DIY Natural Monsoon Hair Care Product Recipes & Daily Rituals BOOK NOW @ INR 749/- Monsoon is round the corner! With a little extra indoor time on our hands this year why not resolve to take extra care of the scalp? After all, who likes unmanageable frizzy tresses! With some natural monsoon special hair care tips, do's and don'ts' & DIY's, keep your hair growing healthy & strong! Give yourself a break from buying beauty products off the supermarket shelves. We don't need to tell you how many chemicals go into making them, how much they harm your hair and the environment - it is all written on their labels. Why spend so much money on them when you can make your own beauty products at home that are kind to you, and the earth, plus they save you money! If the thought of making your own beauty products at home leaves you overwhelmed with finding the right formulations, ingredients, or concerned about their sta
Q&A
Joint pains are heavy. What types of foods are better?
Nikita Mishra
01:37 PM | 22-06-2021
Hello User, Joint pains are commonly referred as Arthritis. It is a lifestyle disorder but mostly seen in elderly people. It is the result of a sedentary lifestyle and wrong eating habits. Stress and hormonal imbalance also result in many such health issues. You can achieve good health by just adopting some healthy habits. Some habits to follow in the morning Do oil pulling. Take 2 spoons of coconut oil or sesame oil and hold it in your mouth for 2 to 3 minutes. Then, spit it out and rinse your mouth with warm water. Put 2 drops of sesame oil in each of your nostrils in the morning. Take the morning sun rays as the sunshine vitamin is good for the bones. Foods to eat Start your morning with a glass of warm water with a few drops of fresh lemon juice in it. This will help to flush out the toxins out of the body. Drink amla juice in the morning. Eat sprouts in your breakfast. Drink freshly prepared homemade fruit juices along with the breakfast. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, nuts, and beans in your diet. Drink plenty of water throughout the day to be hydrated. Foods to avoid Avoid refined grains. Avoid sugars and sugary foods. Avoid refined oils. Say no to tobacco and smoking. Avoid alcohol. Avoid dairy food items like milk, curd,, paneer, butter, etc. Avoid animal foods. Avoid caffeinated drinks. Exercise Exercising regularly improves blood circulation, makes the body flexible and also keeps the metabolism of the body good. Start the day with a short morning walk of at least 30min. Do suryanamaskar as it involves maximum parts of the body through its contributing 12 asanas. Practice pranayam, specially anulom-vilom and kapalbhati pranayam. Walk barefoot on grass in the morning. Sleep Sleeping pattern is very essential as it affects the circadian rhythm and in turn the hormonal balance. Hence, take proper sleep of at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Can you please suggest a healthy Diabetes diet plan?
Vijai Pawar
07:53 PM | 13-01-2020
Dear health seeker Jayasree, Diabetes is a mother of all disease, and India is a world capital of this dreaded disease, not for nothing, our eating habits combined with our socialistic obligations of treating our guests with tea, coffee and snacks at any time contribute largely towards its vast clientele. Diabetes is confessedly not cured by allopathy. To manage the situation, they supply insulin from an external source- an animal product in a state where the pancreas fails to secrete it. In this case, they are at a loss not to pin it down on some bacilli, bacteria, germ etc. Nor do they care to study the cause and remove it. In general, the causes of this can be any or a group of the following;- 1. The pancreas has been so much overworked that it has struck work.- 2. The basic material out of which the pancreas can produce insulin is not available in the body tissues and fluids- 3. That centre in the brain that controls the activities of the pancreas is damaged either owing to degeneration or trauma[ injury] Whatever be the case, our universal Medicine, maybe either Bilva Patra [leaves] or grass. A regular daily intake of any of these or alternatively, the trouble would be totally relieved. Every grain [ whole ] contains insulin in its germ [ger ], but it is lost to the modern eater. In Polished rice, atta this valuable part is lost, secondly it is lost in cooking, even if it be the whole grain, because it is destroyed at a temp. of 50 Deg c and 55 deg c and cooking, the simplest boiling, it is at a temp. of 100 deg c. Other methods of cooking subject the food to a higher temp. and obviously that natural source of insulin is unavailable to the eater. To rule out any shortfall, coarse grains millet, ragi,jowar, oats may be taken in very small amounts along with 80 % vegetables raw and cooked, without oil spices and condiments as per the law of Vital Economy. Combined with other Nature Cure tenets like brisk walking, sunbathing ,spinal baths , non-violent pranayama, the disease of diabetes is radically curable in quick little time, but faith, fearlessness and Grace of God is an integral part. Be well that you may be good be good that you may be well Be healthy and happy! V.S.Pawar Member Indian institute of natural therapeutics 1980
Natural Cure
The Natural Perfumes Workshop | 29th - 30th June
CREATE YOUR OWN SIGNATURE FRAGRANCES WITH NATURAL INGREDIENTS AT HOME BOOK NOW Join the group to attend a free introductory session on 28th June (4-5 PM) to learn Grapefruit & Lavender All Natural Deodorant from workshop expert Sunmeet Marwaha. Who doesn't love pleasant fragrances! But did you know that commercial “perfumes” are a blend of almost 30 chemicals? Premium extravagant brands may lure you with their celebrity-approved status and chic packaging, but ever wondered why none of them ever display an ingredient label? Your favorite sweet scent may be nothing but a blend of toxic petrochemicals! Regular exposure to these “intoxicating” toxic scents may trigger sensitivities and allergies, block pores and hamper the natural lymphatic drainage of the body. And in some unfortunate cases, lead to breast cancer. Why lose your mind and health over benzyls, ethyls, and other chemicals you can't even pronounce when you ca
Q&A
How to increase RBC in body?
Nikita Mishra
06:21 PM | 24-06-2021
Hello Fatima, Low level of rbc in the blood than normal levels leads to a condition called as anemia. Reasons for anaemia- A diet lacking in vitamins, minerals, iron and other proper nutrients. Intestinal disorders- Some intestinal disorders affect the absorption of nutrients in the intestine such as Crohn's disease. Alcohol consumption. Consuming certain medications. Heavy bleeding during menstruation. Any chronic disease like cancer, diabetes, kidney disease. Inherited- If your family has a history of inherited anaemia like sickle cell anaemia. Diet to follow- Eat only plant-based natural foods. Have beans, lentils, cereals, dark green leafy vegetables, dry fruits as they will provide iron to the body to cope with the haemoglobin deficiency. Along with the green vegetables have soybeans for vitamin B12 and have fruit juices, peanuts, green peas, while grains for folate. Vitamin C is also very important as vitamin c and vitamin B12 helps in the absorption of iron in the intestine. So, have vitamin C rich foods like citrus fruits and juices, tomatoes, pepper, melons, strawberries. Have brown sugar instead of white sugar. Have brown rice instead of white rice. Drink plenty of water throughout the day to be hydrated. Foods to avoid- Avoid packaged foods and processed foods as they result in the accumulation of toxins in the body. Avoid deeply fried foods and spicy foods. Avoid carbonated drinks. Avoid dairy products like milk, curd, paneer, butter and animal foods. Avoid tea, coffee and other caffeinated drinks as they suppress the absorption of iron. Yoga Performing yoga asanas increase the immunity, increases blood circulation so that the blood and oxygen can reach every part of the body, improves digestion and absorption, and involves the stretching of muscles. Perform 12 sets of suryanamaskar daily. Perform anulom-vilom pranayam and ujjayi pranayam. Perform hala asana, gomukha asana, paschimottan asana, uttana asana, sarvanga asana, bhujanga asana daily. Perform kapalbhati for 5min. Initially start by 1min and then gradually increase it day by day. Sleep Sleep relaxes the body and mind, bursts out all the stress. The body repairs its damaged cells and tissues while we sleep. Take a good quality sleep for at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets 1hour before sleeping for a good quality sleep. Thank you
Q&A
How to gain weight and body muscles? I have very skinny body type
Nikita Mishra
01:33 PM | 22-06-2021
Hello Snehal, Diet is very essential for a healthy body and mind but along with this, physical activity, correct lifestyle and sleeping habits are also equally important. Eating correctly is essential but along with a correct diet, appropriate absorption of the foods that we eat is also important, so that our body can utilise the nutrients present in the foods. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to boost the metabolism as well as to flush the toxins out of the body. Eat only plant-based natural foods. Drink freshly prepared homemade fruit juices. Have soaked dry fruits and sprouts in the morning on an empty stomach to get the easily absorbable nutrients. Eat fresh fruits and green leafy vegetables. Drink almond milk. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking. Drink plenty of water throughout the day to be hydrated and remove the toxins out of the body. Foods to avoid- Avoid animal foods and also avoid dairy products. Avoid processed, packaged foods. Avoid carbonated drinks. Avoid white sugars. Avoid refined oils and refined grains. Exercise Exercising is very important for a well functioning digestive system so that the nutrients can be absorbed efficiently from the food. Do suryanamaskar daily. Do kapalbhati pranayam. Do plank for 5min daily. Take sunrays early in the morning for 15 to 20 minutes. Sleep Sleep deprivation may also lead to certain issues like weakness, digestive problems, etc. Hence, take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Journey 
Nature helped me get rid of psoriasis, thyroid & fatty liver
Manoj suffered physically from ailments like psoriasis, thyroid and fatty liver. At a mental, level he battled despair as he consulted one doctor after another, became dependant on medicines and later started experiencing ill-effects of the same. But today he leads a medicine-free, disease free life! Here's his story of how he learnt and adopted the principles of natural living to gain health and confidence! Manoj Misran 49 years, Technology Professional at TCS Noida I struggled with psoriasis, a so-called incurable disease In the year 1995, I was diagnosed with a chronic psoriasis disease and lived with it for almost the next 20 years. I had seen multiple doctors and therapists from the mainstream as well as different types of alternative medicines (Homeopathy, Ayurvedic, Acupuncture, Allopathy etc). Meanwhile, I went to the United States (in 1998) for 7 years and there I consulted word's best doctors for this but all in vain. Some of the top doctors told me point
Q&A
How to treat hairfall I'm facing hairfall too much these days. Hair thinning?
Nikita Mishra
06:31 PM | 15-06-2021
Hello Snehal, Lifestyle changes can cure any problem including hair loss. What can be the reason for hairfall? Hairfall may be due to the nutritional deficiencies or it may also occur due to pollution, dust or some allergy.Using chemical based products on hairs may also be the reason for hairfall. What could be done to stop hairfall? Diet Have fruits and vegetables which are rich in iron,vitamins, minerals like pomegranate, spinach,beetroot. Avoid milk and other dairy products. Avoid tea and coffee. Have 4-5 soaked almonds. Drink enough water to keep yourself hydrated. Have nuts,sprouts, beans which are a good source of protein and protein is essential for healthy hairs. Massage Mix coconut oil with castor oil and warm it.Then,massage your scalp for 5-10min with this warm oil. Asana Shirsha asana, parvat asan are very effective for hairfall. These asanas improves the blood circulation and hence gives strength to the roots. Local applications on hairs Don't use chemicals on your hairs. In place of chemical based conditioners, use aloe vera gel. Wash your hairs with reetha and black mud. Don't wash your hairs with warm water. Thank you
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Dr. Khushbu Suthar
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Natural Healing - Leader & Influencer
Points:719275
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Ruby
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Natural Healing - Leader & Influencer
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Smitha Hemadri
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Natural Healing - Leader & Influencer
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Nikita Mishra
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Natural Healing Guide
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Hema
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Wellcure
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Mohan M
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PSYsolution by Kalyan
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| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67445
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56460
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43895
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:35225
|
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