Q&A
I have anxiety problem.. At that time have to eat melzep tablet to relax my brain.. Have miagraine also and going through acidity problem too.. My morning starts with medicines.. Is there any natural therapy or remedy.. Want to come out of anxiety part
Swati Dhariwal MA, ND,
05:04 PM | 19-08-2019
Namaste Charanjeet Kaur Ajmani One can come out of Anxiety with some efforts. You need to work diligently on yourself. How does one get into depression or anxiety or any such negetive mind set? The most important reason is, the brain stops functionig normally when the blood that nourishes it starts becoming more toxic and is unable to give the brain the required nourishment. And what is the reason for the the blood to carry so much of toxins? It is our unhealthy lifestyle and food habits. So how can you change or improve the quality of your blood? Firstly start getting your bowels clean with the help of a clean diet. And a clean diet means consuming lots of locally grown, fresh seasonal fruits and vegetables. Decrease the intake of cooked food to as minimum as possible. Eliminate processed, packaged foods complertely from your diet. Remove white sugar, white salt, Maida and refined oil too from your diet. Remove milk, milk products, meat and eggs too completely. Secondly go out in the nature. The suns rays have so much energy that it can drive away any level of depression and anxiety. Soak in the suns rays every morning and evening, Soon you will start experiencing changes in your mood. Deep diaphramatic breathing will go a long way in helping your blood get more oxygen.This in turn will enrich your blood and nourish your brian cells, resulting in better thought process and clarity of mind. Next would be grounding or getting in touch with mother earth. Do some gardenning everyday. The positivity from the sun, air, space, water and the plants themselves will slowly remove all negetivity. Do some physical activity regularly, like partricipate in some outdoor sport, or practice yoga or even go for long walks. Bare foot walking would be more beneficial. Sleep and rest well. Last but not the least share your knowledge or skills with others. Either for money or for free. But sharing is important. Because sharing is caring and once you start sharing it gives you a feeling of fulfilment and joy. I have been able to guide many people to give up medications and get back into a healthy and happy mindset. Thanks to my experience in my fathers nature cure sanatorium and my experiences at my own Center Kayakalp. Be Happy Be healthy always Swati Dhariwal Nature Cure Practitioner
Journey 
My freedom from acidity, naturally
Nikita had been grappling with acidity issues for ten years. She frequently suffered from stomach ache and had an overall feeling of discomfort. This became the norm for her and continued until she decided to try making some changes in her eating habits. A gradual shift towards a more natural way of eating helped Nikita not only overcome her longstanding acidity issues but also led to a medicine-free, healthy life! Nikita Sucklecha 33 years, Language Analyst – Tata Consultancy Services Bangalore I never related dairy to animal-cruelty! I am presently residing in Bangalore and belong to a Jain family of Rajasthan. Being a Jain the idea of non-violence was not new to me. However, I wasn't too familiar about the cruelty met with cows in order to get milk for human consumption. Milk and milk products were pretty much a part of our dietary intake right from childhood. The idea to go off-dairy I recall that day, when I was on a road journey. This was in the year
Q&A
How to come out from worse side effects of Allopathy and Antibiotic Medicines? Side effects like Acidity , Indigestion, constipation, Loss of Appetite and many more.
Dr. Stuti Nilesh Pardh...
05:59 PM | 11-09-2019
Hello, In my experience of dealing with patients from helping them transition from allopathy to natural cure, I always start off with tapering of the medicine while parallelly giving them a natural diet to follow, As the body takes time to respond and therefore transitioning can be challenging if it is not done in a proper way. Secondly, now that if you have stopped the allopathy and antibiotic medicines, you can start of with mindfulness technique so that your mind can respond positively to your decision of stopping them. Secondly, having a light diet at first like plant based yogurt and fruit, or soups always helps in elevating your mood and keeping your system from the side effects such as indigestion, constipation, loss of appetite etc. Give your body the love it needs, that's why I recommended mindfulness as it allows us to tap into our body system and speak to it positively. I have managed to heal many patients this way, and I really thank God for that. Hope this answer helps you and gives you a way of overcoming the side effects.
Q&A
I am a chronic constipation patient since my childhood. In the meantime this problem was solved in some extent. I had undergone colonscopy in 2006. No abnormality was detected at that time. Now I havebeen facing acute problem for last two months. Pressure does not come on stomach and anus for latrine though I drink one litre of warm water. Even I take petasapha medicine. Inspite of that pressure does not come. My stomach always sounds. Acidity and gastritis problem is a regular problem for me.
Smitha Hemadri
07:54 PM | 05-08-2019
Do you know that it’s not always water that will solve constipation? People are living with that myth for ages now ... and it will continue to haunt us for few more decades. I had a fissurectomy in the past and I can understand what you are going through. You see, the solution to your problem is in your very living habits. I am sure you are taking animal products daily because no one told you that it’s the root cause for your issues. Well, I am saying it after seeing my own life, my own family, many of the people I help in healing suffer an dhave healed from chronic constipation. So this is what you can do immediately quit and say goodbye to those tasty foods that were meant for the calf ( diary ) goodbye to all the dead bodies of the animals and eggs of chicks which we ate assuming that our body was a burial ground and not a temple . Good bye to the wheat , sugar and all the packaged tasty salty sweet and tangy food from outside that’s loaded with crap just to make it tasty. The thing that they bank on is no one dies with just one junk food eating. So you can’t really blame anyone from outside for messing with the environment in your body. We can’t blame our own selves for our body is so so resilient to keep you alive come what may. So immediately to make your constipation go away, stay on only vegetable juices and tender coconut for 3 days. Wrap a wet towel around ur belly and stay for 2-3 hrs twice a day. If it dries, wet it again. Sit in a warm water tub for 30mins. While you sit, massage your abdomen clockwise. Not hard but softly. In future , apart from saying goodbye to the animal stuff sugar wheat maida etc, stick to fruits for breakfast, vegetable salads for lunch and have cooked only for dinner. Say goodbye to constipation for ever. Dont take any antacids or stool softeners.. they will create more problems for you later. Trust me constipation is the mother’s of all diseases and she is going to give birth to any disease caused mainly because of poop accumulation. Buy an enema kit and do a water enema daily once you start pooping . Do it for one month daily and every other day going fwd- 500ml. It must not interfere with your natural bowel movements. Pick another time
Q&A
I m suffering from hypothyroidism.... & feeling anxiety & acidity
Ruby
07:41 AM | 17-08-2019
नमस्ते सौरव जी, प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें। मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक। प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। भ्रामरी प्राणायाम करें। अपने कमरे में ख़ुशबू दार फूलों को रखें। 3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल को पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे से पहले सलाद लें।
Q&A
I am suffering from high acidity
Wellcure
10:46 AM | 14-08-2019
Dear Abraham, Here are some resources that might be of help: Q&A thread to a similar query related to acidity Health Journeys of people made lifestyle changes and managed their acidity problem Body Wisdom blogs: Understand your acidity and help yourself naturally - Part 1/2 Say goodbye to acidity forever, simply and naturally - Part 2/2 You may consider enrolling yourself for the Wellcure Buddy Program. This is a personalized program to assist you to switch to a natural lifestyle. Team Wellcure
Q&A
I have been suffering from acidity problem from last few years ,i want to cure it naturally ,need help... If anyone have solution on it.? (Age :29 ,gender:male)
Wellcure
12:41 PM | 19-08-2019
Dear Shailesh, Here are some respurces to help you: Health Journeys os people who resolved their acidity issues naturally. Click here Thread to a similar query by another user, click here Body wisdom article - Understand your acidity - Heal yourself Naturally - Part 1/2 Team Wellcure
Q&A
I m suffering from gas and acidity from 2 years.. Fullness and boating. Fed up from all remedies and treatment. .
Dr.Tokika
07:52 PM | 17-08-2019
Hi there , Acidity and bloating of stomach is a common problem which can be rectified with minor lifestyle modification and food habits changes . - chew your food properly , eat in smaller quantity and follow regular eating time . - add dietary fibers in your plate , consume more fruits and veggies - Pepper mint , fennel seeds, Coriander , turmeric helps in relieving - Avoid spicy , oily junk foods , carbonated drinks or sodas , smoking - minimise gas forming foods such as beans , cabbages onions etc Physical exercises are essential to keep your body active
Q&A
Sir. I have muscle cramps. I think arthritis of both my shoulders.. In case acidity and even a least stress on hands creates severe pain chest and arms. Please suggest remedies
Dr-Ruchika Sharma
01:03 PM | 16-08-2019
Hy... It can be frozen shoulder, in that case, i suggest to follow a good regimen including- 1. Acupuncture therapy 2. Mustard oil massage with little camphor in it by heating the oil and adding camphor to it. make it warm and massage your affected area. 3. Try to provide stretching to your shoulder once the pain is suppress so that the range of movement of the joint can be restored. Dr. Ruchika sharma
Q&A
Piles problem hyper acidity and hypertension
Nikita Mishra
10:19 PM | 14-08-2019
Hello Ali, Don't exert pressure while passing stool. Take fiber rich diet. Eat fresh vegetables like spinach, cauliflower, carrots, and seasonal fruits like pomegranate, banana. Include sprouts, nuts, beans in your diet. Avoid spicy foods, junk foods,deep fried food items,packaged foods. Have fresh homemade fruit juices, coconut water. Avoid dairy products and animal products. Do yoga regularly specially vriksha asana,bhujang asana.
Q&A
Have very bad acidity problem since years... Tried various medications no use.. How to get rid of this problem permanently??
Nikita Mishra
10:24 PM | 14-08-2019
Hello Parinaz, Avoid having spicy and oily foods.Avoid all the junk food,street food, deep fried foods. Try not to eat dairy products and animal foods like meat. Eat plant based foods.Eat seasonal fruits and vegetables ,salads, sprouts, nuts, beans in your meals. Avoid tea and coffee. Avoid carbonated drinks. Do some physical activity on a regular basis like walking, jogging, skipping or yoga.
Q&A
I have stomach problem and acidity. If i do some hard work then I get tired very soon. Please advise
Smitha Hemadri
06:44 PM | 09-08-2019
Clean the gut. Stop meds, eat fruits majorly and drink veg juices. Have juicy vegetables for most of ur day. Quit all kinds of animal products like diary eggs meat fish.. ur gut will heal in 2-3 months and get better n better as days progress
Q&A
I am suffering from migraine and acidity, heart pain for the past 1 yr plz give me any suggestion
Mohan M
01:01 PM | 09-08-2019
Namaste, This is an indication of toxin accumulated in your system. change your life and diet lifestyle by, Avoid tea, coffee, and carbonated or alcoholic beverages. Avoid processed and fermented foods. Also avoid rich gravies, sour, salty, and spicy foods. Curd and other dairy products should be strictly avoided. Take meals in a relaxed atmosphere at regular intervals. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama. Learn all this with the help of experts and workout daily basis. Eat fresh and seasonal fruits and veggies on a regular basis. Do not drink water while having your meals. drink post 30min after your meals. This improves your digestive system. Take care.
Q&A
Please suggest Home remedies for acidity?
Wellcure
05:39 PM | 02-08-2019
https://www.wellcure.com/questions-answers/411/i-have-a-lot-of-acidity-and-bloating-issues-for-many-years-now-i-often-take-antacids-for-the-same-give-some-tips-to-deal-with-this
Q&A
I'm suffering from right lower abdominal pain since many days recently consulted physician also did ultrasound my report was normal ( negative) my physician gave me tablet for infection. He has no idea about which area is infected. Still also I have mild cramps, backache I'm unable to takecare of my 1yr old baby ( born through normal delivery) pls help. Pain is at particular point below belly button's right side also I have acidity problem from 1year
Ruby
03:32 PM | 30-07-2019
नमस्ते दिशा जी किसी भी बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। ख़ाली पेट आधा खीरा ५ पुदीने या करी पत्ते के साथ पिस कर उसमें १०० ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। २ घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ, कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। सलाद दोपहर १ बजे, बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है रात के खाने में इस अनुपात से खाना खाएँ २ कटोरी सब्ज़ी के साथ १ कटोरी चावल या १ रोटी लें, ८ बजे के बाद कुछ ना खाएँ, १२ घंटे का (gap) अंतराल रखें ८ बजे रात से ८ बजे सुबह तक कुछ नहीं खाना है, खाना अच्छी तरह चबा कर खाएँ, खाने के १ घंटे बाद पानी पिएँ खाने के बीच में ya खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है।
Q&A
I am suffering from hyper acidity. Every second day I had acidity at night specially.
Nikita Mishra
03:36 PM | 30-07-2019
Hi, You need change your eating habits and the way you spend your day. Try to receive the magic that nature has to be healthy. Get up early in the morning and go outside to have sunrays. Avoid spicy food,deep fried foods,oily foods. Don't have your dinner too late at night,take it early and do some walking after your meal. Exercise for sometime during the day. Drink water in good quantity. Have fresh fruits,vegetables and salad. Have sprouts,nuts,oats.
Q&A
I have thyroid level is 9. O and acidity man's constipation. And pain instomuch
Wellcure
10:29 AM | 30-07-2019
Dear Ahmad, Suggest you to: Read this health journey - My triumph over thyroid and chronic fatigue Follow the thread to a similar query, click here Team Wellcure
Q&A
How to eliminate acidity?
Wellcure
01:39 PM | 29-07-2019
Dear Ramesh, Please follow the thread to a similar query here. Also, it may help you to go through the journeys of people who dealt with their acidity issues naturally. Team Wellcure
Q&A
Hi, I have a sinus problem accompanying with B12 deficiency and hyper acidity. There is white sticky cough get blocks in head and sinus gaps causing breathing issue and it is reportedly happening. This is causing me nightmares. Always feeling weakness even after B12 is under control. Please suggest effective natural solutions.
Ruby
07:08 PM | 28-07-2019
नमस्ते लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ ऐसे १० चक्र एक टाइम पर करना है ये दिन में चार बार करें। आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है। फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें। सुबह की शुरुआत १/२ खीरा + करी पत्ता पीस कर १०० ml पानी में मिला कर पीएँ, एक घंटे बाद लें फल नाश्ते में लें, १२ बजे दोपहर में पालक १० पत्ते + पुदीना १० पत्ता पीस कर १००ml पानी में मिला कर पीएँ, शाम ५ बजे एक नारियल पानी लें और रात का खाना ८ बजे तक में कर लें रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। प्रतिदिन खाना खाने से एक घंटे पहले नाभि के ऊपर गिला सूती कपड़ा लपेट कर रखें या खाना के २ घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में ३ दिन मेरुदंड का स्नान करें। 20 बार ताली बजाएँ ज़ोर ज़ोर से और नाक पर हल्के हाथ से मालिश करें। हफ़्ते में एक दिन उपवास करें, सुबह से शाम तक कुछ नहीं लेना है फिर5 बजे नारियल पानी लें और 8 बजे सलाद खाएँ बिना नमक के लेंगे तो अच्छा होगा।
Q&A
My thyroid level is 9. 0 and I always have acidity problem and constipation pain in stomach. Give me some natural solution
Dr.Tokika
08:45 AM | 28-07-2019
Hi there , For your thyroid youu should go for diet with low iodine content , add more cruciferous vegetables like broccoli , cauliflower , cabbages , mustards etc ..; and food which has more dietary fiber to aid your constipation . Avoid salty , oily and other junk foods .
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