Natural Cure
6 WAYS TO BOOST IMMUNE SYSTEM
6 ways you can tend to your heart fire and nourish your immune system to feel radiant, balanced and filled with vitality this winter time. 1. Chant Mantra Mantra is one of the most beautiful, powerful ways to balance our entire body-mind-being. It works so viscerally within our physical body all the way to the subtlest expressions of our self. When we chant mantra we are inviting our mind to align with the essence of the heart. As this re-alignment and reprogramming gently occurs, the immune system gets a huge boost. Our thoughts begin to take on much more peaceful and loving energy transforming our whole entire energy field, which leaves not much space for any lethargy to live and thrive within us. As little as 15 minutes of chanting a day can have profound effects on your whole being, those around you and the energy of your home-Give it a try! A beautiful mantra to explore this wintertime is the Gayatri Mantra; chanting to the Goddess of the Sun and the
Q&A
I am suffering from leg pain and heel pain
Dollie kashvani
05:08 PM | 05-09-2019
hello, Leg pain n heel pain is common problem. you should take foot bath n use Epsom salt. Avoid undigestive food spicy n dairy food. increase the magnesium n zinc-rich diet. eat more fruits n salads. avoid all types of sugar. Take acupressure therapy n do exercise daily. Avoid high heel n uncomfortable footwear. avoid tight clothes.
Q&A
How can i cure my cervical and lower back pain. I am working and have sitting job. Any yoga or home remedies please suggest
Wellcure
09:23 AM | 28-08-2019
Q&A
I am RA positive since February 2014 and it was in control till 2017 but after that experience multiple flares and since little over a year suffering from excessive dryness of eyes. Despite of using regular eye drops and gel. This issue is getting worse.
Smitha Hemadri
01:19 PM | 27-08-2019
Hello Vandana, you must understand that before you reached the stage of rheumatoid arthritis, The lifestyle has been majorly wrong. Excessive consumption of animal products such as dairy meat eggs fish and other fake foods such as sugar bakery products processed and refined foods are detrimental to a temple like body. When you had RA, you have also been I’m sure under medication. This would have a further led to the deterioration of health and made the body even more toxic. That explains the Elimination from the eyes. You can refer to this and follow a low fat plant based lifestyle with more focus on raw foods till dinner and you must be perfectly ok For your eyes kindly apply A wet cloth along with grated cucumber find list for few hours daily for few days. Giving the rest to the eyes, and following majorly raw lifestyle till dinner will heal both condition. The eyes might feel in few days few days, but the RA will take few months. Please have patience and follow a wholefood plant-based lifestyle religiously. https://www.wellcure.com/body-wisdom/98/arthritis-a-disease-of-ageing-or-wrong-lifestyle Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
M facing pain in my heels whenever i wake up
Dr-Ruchika Sharma
12:58 PM | 26-08-2019
Hy....it can be due to calcaneal spur or simply normal joint pain due to either deficiency of vitamin D or calcium...i suggest you to take Epsom salt leg bath everynight until you feel the relief in pain.Also take sun baty daily for 15-20 min per day.Put hot water in a bucket add 30-40 gm of Epsom salt crystals into water sock your feet into water for 20 min before sleep and you will get great results. Thank you, Dr. Ruchika Sharma.
Q&A
If I am suffering from coronary artery disease or angina, what precautions should be taken? Please guide.
Ankur
05:52 PM | 23-08-2019
Hi Vibhav, Let us first understand what is coronary heart disease. WHAT? Reduced blood flow occurs when one or more of the arteries becomes partially or completely blocked due to plaque build up. These arteries bring oxygen and nutrient-rich blood to your heart. Your heart is a muscle that’s responsible for pumping blood throughout your body. According to the research a healthy heart moves approximately 3,000 gallons of blood through your body every day. Like any other organ or muscle, your heart must receive an adequate, dependable supply of blood in order to carry out its work. Reduced blood flow to your heart can cause symptoms of CAD. Source: Healthline WHY? According to natural health principles all diseases are caused by accumulation of toxins. Accumulation can happen anywhere and it depends on our genetic disposition and tendencies. Wherever it accumulates we give it a name. If it's in joints then Arthritis, if it is in eyes then conjuctivitis, in lungs bronchitis and so on. So, CAD is just accumulation of toxins in your artries. Please refer tohttps://www.wellcure.com/body-wisdom/26/toxins-the-one-and-only-cause-of-all-diseases Reason is stress -DIGESTIVE and MENTAL STRESS. Digestive stress due to our poor food habits and mental stress. To correct you need to have 3 point plan: First : Work on your food. your food should contain atleast 50% of natural foods (raw fruits, salads, nuts, sprouts) you can gradually increase it to 70% over a period of time. Please refer tohttps://www.wellcure.com/body-wisdom/20/natural-foods for more guidance Second: Increase your physical movement as increased blood flow will help in exercising the cardio vascular system. Brisk walking, yoga are very good options Third: Please work on improving your mental health and stress management Please refer to following posts on tips and suggestions https://www.wellcure.com/body-wisdom/182/tension-anxiety-and-depression-deal-with-it-naturally https://www.wellcure.com/body-wisdom/281/how-mental-disorders-are-formed https://www.wellcure.com/body-wisdom/247/managing-stress-in-yogic-way Health is on your way please allow body to to heal itself with right inputs and environment as suggested above.
Q&A
Any one please tell me about seronegative arthirits?
Smitha Hemadri
05:11 PM | 08-08-2019
Another fancy medical term for arthritis ( inflammation of the joints / bone ). You can refer to this and follow a low fat plant based lifestyle with more focus on raw foods till dinner and you must be perfectly ok https://www.wellcure.com/body-wisdom/98/arthritis-a-disease-of-ageing-or-wrong-lifestyle
Natural Cure
Practical tips for handling fever in children.
Fever is the top most among the eliminations that are termed as acute in the nature cure. When the body decides to rise the temperature beyond 98.4F, we define that as a fever. In this article, Kalyan from PSYSolution has discussed about the underlying causes of cold / cough / fever. However, as a health educator and a mother of two, when it comes to kids I have constantly battled practically implementing natural healing vs knowing the theoretical aspects. The below-mentioned tips can be followed for adults too. What causes fevers? Accumulation of toxins, also called toxaemia are the reasons why body initiates a fever to eliminate the toxins. In today's fast world, when both parents are working and foods like chips, pizza, burgers, candies, ice-creams, biscuits, chocolates, fried foods etc are easily available for snacking.lack of time makes it a challenge to constantly make healthy food available for school snacks / after school snacking/ weekend needs. Such fake foods
Journey 
From Sickness To Strength - My Journey To Wellness
For many years, Anushree had been unhappy about her corporate career. This started manifesting into various illnesses - acne, hair fall, constant headaches, fibromyalgia/rickets, malaria, ovarian cysts,blood sugar irregularities, spondylosis, digestive disorders, pleural effusion!!! No stone was left unturned to find a solution, yet there was no respite. Finally, Anushree's old mentor helped her understand the correlation between body and sickness. Anushree gave up medicines & took charge of her body. She fueled it with nourishing food and nurtured it with faith and positivity. She was able to overcome all health issues & since then there is no looking back. Here is her story. Anushree Somani 35 years, Nutritionist & Plant based culinary chef Chicago Born and raised in Mumbai- India, I was always intrigued by the field of Nutrition, Health and Wellness but never considered it to be a career possibility. Being fairly good in academics, taking up Management
Q&A
I have joint pain in knee and severe leg pain and muscle ache
Mohan M
04:13 PM | 17-08-2019
Namaste, Knee pain is a very common medical condition that occurs due to constant wear and tear of the knee joint. Pain in the knees can be caused by weakened bone structure, and wear and tear due to aging. Other common causes include fractures, ligament injuries, dislocation of the knee joint and stiffness in the joint due to arthritis, lupus and other chronic ailments.. Overweight or stiffness in the knee also possible. Wrap a handful of ice cubes in a thin towel. Apply the compress to the affected knee area for 10 to 20 minutes. Do this two or three times daily until your pain is gone. Prepare a mixture by adding two tablespoons of cayenne pepper powder in one-half cup of warm olive oil. Apply this paste on the affected area twice daily for at least one week. Crush a small piece of fresh ginger root, add to one cup of water and boil it for 10 minutes. Strain and add a little honey and lemon juice. Drink two to three cups of this ginger tea daily until the pain is gone. Takecare.
Q&A
Suffering from knee pain and varicose vein how to cure
Aishwarya Elavarasan
10:46 AM | 09-08-2019
Apply aloe vera gel and knead ur legs in upward direction, elevate ur legs while sleeping... Don't stand more than 2 hours..
Q&A
I have joint pain all over my body like knees, fingers, elbow. When I wake up in the morning I can't put my leg down that intensity of pain occurs in my body. Please advise
Nikita Mishra
03:26 PM | 09-08-2019
Hello Nitesh, Every problem is a result of wrong lifestyle and wrong eating habits.Please read body wisdom section for your problem on wellcure. http://www.wellcure.com/body-wisdom/98/arthritis-a-disease-of-ageing-or-wrong-lifestyle
Q&A
Im a female of 23years suffering from RA disease kindly help me cure im scared to ise steroids now using homeopathy medicine please help me to cure as soon as possible in natural way
Priyanka Kaushik
06:24 PM | 04-08-2019
http://www.wellcure.com/health-journeys/77/conquering-rheumatoid-arthritis-naturally Read the following wellness journey it will surely help you. Take care.
Natural Cure
Managing Stress in Yogic Way
Stress is now considered to be a major risk factor for various cardiac and non-cardiac ailments. The victims are from all walks of life irrespective of their economic status, which most common in corporate sectors. With the fast pace of modern life, stress-related psychosomatic disorders ( certain disorders or ailments that are believed to be caused by stress factor which could affect our bodily systems with the active involvement of body and mind) such as heart attacks, peptic ulcers, arthritis, allergies, sexual problems, bowel disorders and so on are on rising in communities. In this article, I've tried to encapsulate a steady and credible solution to the chronic process of stress. It's been rightly said that nothing heals like nature! Similarly, ‘Yoga', which is the gift of nature and our Indian heritage, plays a pivotal role in managing one's stress most naturally. To apply it effectively to our daily life, let us try to understand this from the fundamenta
Q&A
What is the good diet for people suffering from gout. Which food to avoid and which food to have?
Dr Jiban Kumar Sharma
05:17 PM | 31-07-2019
Diuretics,cherries,black cherries. avoid meats. apple cider vinegar every morning
Q&A
I have joint pain in knee, shoulder and fingers from past 5-6 year, I want to get this cured permanently, is there any medicine or some other thing for this.
Mohan M
10:36 AM | 27-07-2019
Hello Ji, Would like to know your regular diet and life style. Are you engaged in any physical activity ? What is your weight? and Height? Time being follow this remedy: 1. Roast and crush a handful of fenugreek seeds Take 2 tsp of this powder Add water to make a thick paste Apply on the affected area and leave over night and wash in the morning. 2. Take ½ cup coconut oil Heat the oil till it turns lukewarm Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain.
Natural Cure
ENERVATING EYES AND WEAK-LINKS
This article is an important one to understand the organism'sunique (and different) reactions to similar stimuli. I have received this question, lately: “I have been using computers for 10 years now! I use it almost 12-15 hours a day, even in a dark room. My eyes are best in its health. No vision loss! Your explanation of listening to the voice of the organism does not seem to apply for me! Can you explain, please?” The originality of the Voice of the Organism Before going to the explanation, let me remind the correlation of the voice of the organism. For an analysis of the voice of the organism, we need to understand the thumb-rule of ‘GOOD FEELING' Vs ‘BAD FEELING'. We need to reach to the SOURCE of the feeling, first. The source is the STIMULUS, if the stimulus is a natural one then the response is absolutely natural. The decision would be very easy, in this case. We can opt to carry on with the ‘good feelin
Q&A
For all Dentists fluoride is very important. They keep advocating fluoride based toothpastes. But you speak to a nature cure expert and fluoride becomes a devil. What to do? How to choose?
Asha Shivaram
08:19 PM | 24-06-2019
https://realfarmacy.com/government-admits-fluoride/ Please read this to know the dangers of fluroide. My criteria to choose a toothpaste is that 1) It should have minimal ingredients 2) It should not have any chemicals 3) It should not be tested on animals 4) The container should be recyclable. Considering these factors, I use Vicco Vajradanti toothpowder. I also have neem sticks from my tree, need to start using them. Other things you can do is to eat a small piece of veg or fruit after your cooked meal or chew on some mint leaves. In any case, reducing comsumption of cooked food goes a long way in ensuring healthy teeth. Here are some more nuggets of wisdom from NC expert Sir Kevin Hinton. There are many chronic side-effects associated with the ingestion of fluoride, to include; • Dental fluorosis - mottling of teeth • Skeletal fluorosis - In some areas, particularly the Asian subcontinent, skeletal fluorosis is endemic. • Irritable bowel syndrome • Rheumatoid arthritis and spondylitis • Kidney and liver damage is suspected but not confirmed. • Chromosomal damage may be incurred All chemicals will bond with a tissue that is appropriate for it’s vibrational rate – call it magnetism, adhesion, electro-magnetic attraction... Example: Fluoride bonds with the teeth and bones Fluoride is an accumulative poison - it doesn’t create immediate symptoms - unless ingested in large quantities - however, over a long period of time - there are demonstrable symptoms.
Natural Cure
PSYsolution Series 1: ARTICLE 10 of 15: STAGES OF DISEASES - as per Pure Nature Cure (PART 2)
In this part, let's go in little details of the STAGES OF DISEASES as per Pure Nature Cure. As we have described about the seven stages of diseases in the previous part of this article, as below: Stage 1 - Enervation Stage 2 - Toxaemia Stage 3 - Irritation Stage 4 - Inflammation Stage 5 - Ulceration Stage 6 - Induration (Hardening) Stage 7 - Fungation or Cancer (Avid readers must refer the book, TOXAEMIA EXPLAINED by Dr JH Tilden to go deeper) The first stage is ENERVATION Pure Nature Cure proposes the total vitality quotient of an organism is unchangeable. it means you cannot earn more of it, under any circumstances. Hence one has to manage it well to maintain homeostasis. Enervation is depletion of vitality. When vitality spend goes beyond a limit and the body suffers lack of vitality within to complete its metabolic disposals. Our body needs Vitality to survive and carry out all its functions. This goes from every tiny to vast task that
Q&A
My uncle dropped dairy & says his calcium went really low because of that. How do I explain him?
Shweta Gupta
12:30 PM | 28-03-2019
Well! It is strange but true that calcium is most commonly associated with milk/dairy intake. Hence, the conclusion that calcium level low is because of quitting dairy. I have two children and hence the issue of milk and its impact on calcium levels is of particular interest to me. Over a period of time, I have understood that getting the right nutrition, is a gradual step-by-step process. Similarly, depletion of a particular nutrient also happens gradually, over a period of time. More often than not there could be multiple factors contributing to the same. Refined sugar, for instance, is a big culprit for leaching calcium from our body. The point that I am trying to make here is that in your uncle's case, you must evaluate other possible causes of calcium levels dropping down. Also, there are ample non-dairy options to get your calcium from, like nuts and seeds, veggies like broccoli and many others. You may want to suggest your uncle to include these in his diet on a regular basis. In general, if we ensure to eat a good amount of whole plant-based foods like fresh fruits and vegetables, nuts, seeds, legumes etc., we should not have to worry about isolated nutritional components. Natural foods surely have all that our body requires.
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