Q&A
Hi me Ravinder from amritsar. My daughter have type 1 diabetes. Doc detected her type 1 diabetes on 31st oct 2019. She is on insulin 3 times. Any suggestion for her. Means except of insulin inj
Vijai Pawar
10:27 PM | 01-01-2020
Dear health seeker Romy, it is to counsel you that there is no disease only lower level of health which can be reversed back to health provided you follow the eternal laws of nature governing our organism, diabetes including, if the hygienic lifestyle is persisted with all diseases conditions can be reversed, please follow the undermentioned regime JUVENILE DIABETES;-----A RADICAL CURE IS POSSIBLE There was a time when diabetes was rare among children. A man of 50 or 60 could be a victim and that too would. be taken as an old age disease. Times have changed. Science has ''progressed'' . And hence disease also MUST. NOW we are told that children are also developing this dreaded disease { in fact a mother of all disease}. { or it is a gift of civilised,, unhygienic life, to children}. The clever term used is ''Juvenile'' diabetes, showing it was not there ere long Why should children become diabetic? It is a serious question. Nobody seems to realise the gravity. Why on earth, children should be afflicted by this. There are four possible reasons.;- 1. Born with a weak pancreas and / or liver 2. Indiscriminate feeding of children with heavy starches and sugar; unhealthy and filthy baby foods. 3. Inoculation, vaccines and drugging during acute diseases, like, fever, cold diarrhoea measles, etc. 4. Psychological disturbances; 1. Congenital;-- when one becomes sick he usually searches for causes[ THOUGH THE CAUSE IS WITHIN HIMSELF] When none could be found, he usually finds his parents or grandparents afflicted with similar disease and he ''consoles'' himself saying that he has inherited the disease. This is far from the truth. No disease is inherited. The placenta does not allow any poison to get into it.. [ OF COURSE MODERN KILLER DRUGS DO PENETRATE THE POWERFUL PLACENTAL BARRIER] If the Langerhans --the part of the pancreas which produces insulin --is originally defective, the child mat develop diabetes in early stages. 2. INDISCRIMINATE FEEDING;--Parents, in general, do wish their children to grow fast and fat. This is more due to the wrong propaganda by baby food manufacturers through, various form of advertisement. The human child is not intended to grow as fast as some animals whose life span is far shorter A human being is designed to grow in 20--25 yrs. while a cow grows fast in 2-3 yrs., We give a lot animal products [ milk, meat eggs, fish ], STARCHES & SUGARS TO CHILDREN. IN THE BEGINING, THE VITAL ORGANS DO PROTEST through acute diseases, which are suppressed by heavy drugging. The vital organs get completely exhausted. Diabetes in children is due to exhaustion of pancreas and liver in dealing with huge intake of starches and sugars & other devitalizing baby foods. 3, Most importantly, a no. of so-called preventives [ prophylactics ] ARE given to children right from birth [ THINKING THEM TO BE A PANACEA ] All of them are dirty and nothing else. They may damage one or more vital organs. In our view most of the complicated diseases of children can be attributed to this reckless preventives, these preventives act as [ PREVENT DISEASE BY GIVING DISEASE ] theory, the absurdity of which can be realized by the individual. • TREATMENT;--If it is congenital, very little can be done. But if 100% NON-STARCHY vegetables, like leafy vegetables, germinated grams, a small quantity of milk of coconut or milk prepared by sesame or melon seeds prepared at home etc, are given the child can live a reasonably healthy life. If instead of that, insulin, or other drugs are administered and rice, wheat etc, are consumed. May prove inimical. Along with diet reform a few leaves of BILVA, AND 2 OZ. OF ash- gourd juice once or twice a day will give added advantage. [ BILVA JUICE CONTAINS NATURAL INSULIN ] & is very effective in all diabetes cases. V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I am facing serious acidity and gastric problem, I feel like vomiting most of the time. Can you please help me with the right solutions?
Nikita Mishra
11:37 AM | 29-11-2021
Hello Ajay, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
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Q&A
Can Pityriasis versicolor be corrected with nature cure theory?
Dr. Khushbu Suthar
11:58 AM | 23-11-2021
Hello User, If our body is continuously getting exposed to an environment that is filled with toxins it will start showing its result in a manner that will have prolonged effects. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in a lifestyle and diet is to be made to cure the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins which results in skin issues. Skin is the first reflection of any problem in the body. By making changes in our lifestyle, we will not only cure the disease at this stage but will also prevent it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. The next thing is including fibre-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc.thathas a good amount of fibre in them, the healthier the GUT, easier the absorption of nutrients and hence a healthy body. The ideal diet should be to depend more on fruits and raw vegetable intake at least for one month and refrain from something oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw clove of garlic crushed, this will help in treating any fungal issues, have it two hours after your meals. Consumption of citric fruits like lemon, oranges, berries will help treat skin problems. Drink plenty of water. You can have one inch of ginger and one tablespoon lemon with warm water during evening time, this is a great home remedy for fungal infection. Application of aloe vera gel after cleaning the lesion. Apply tea tree oil, 2-3 drops with one teaspoon of coconut oil, on the infected part three times a day. Exercise: A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I have severe piles problem due to which severe constipation is there. I take medicines for constipation and piles. I have become thin and night sleep is also an issue. Also, I face indigestion and lack of appetite. I am ready to follow a lifestyle as per nature cure, can you share long term solution for this problem?
Nikita Mishra
02:03 PM | 20-11-2021
Hello Mahesh, Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles. Reasons for piles- Taking fatty foods. Having spicy foods. Eating packaged and processed food items. Tea and coffee. Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle. What should be done to cure piles naturally? Food- Take a fluid diet, have fresh fruit juices, coconut water. Include salads, sprouts, fruits, and vegetables in your diet. Have a rich fibrous diet. Avoid milk and all the milk-based products. Avoid animal products. Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil. Physical activity Take a 30 min walk daily in the morning. Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. Perform yoga and pranayam- Performing the following asanas improves the digestive system and helps to cure piles. Mula bandha asana Sarvanga asana Shishu asana Pada Hasta asana Bhujanga asana Vajra asana Sleep Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. So, take good quality sleep for at least 6-8hours a day. Medications Do check if you are on some medications because sometimes some medicines cause constipation. So, kindly pay attention to the kind of medicines you take. Habits to improve Get up early in the morning. Start your day by having warm water mixed with a few drops of lemon. Walk barefoot on grass in the morning. Thank you
Q&A
Good evening,I am 38 years old, from few days I am having burning in esophagus and not feeling hungry, pls guide!
Nikita Mishra
02:03 PM | 20-11-2021
Hello Manoj, GERD means gastroesophageal reflux disease on which stomach acid or bile irritates the food pipe. It is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Hi guys, I am suffering with GERD / acid reflux and vitamin D and B12 deficiency. Can any one suggest diet plans for curing of my problems
Nikita Mishra
01:47 PM | 20-11-2021
Hello Sudha, Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. Vitamin D is necessary for calcium absorption and bone health. The dosage recommendation for Vitamin D is 600 - 1200 IU per day but some people may need heavier doses to reach and maintain healthy blood levels. Low Vitamin D level has become a problem across the globe nowadays. Here are some ways that may help you to restore deficiency of Vitamin D. Some tips for Vitamin D Get sunlight exposure daily in the morning for about 20 minutes. Some medications may also result.in decreased Vitamin D levels. So, keep a check on the medications you take. Some underlying diseases such as Crohn's disease also lead to Vitamin D deficiency. So, if you have any other underlying disease, that needs to be treated. GERD means gastroesophageal reflux disease on which stomach acid or bile irritates the food pipe. It is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Vitamin deficiency means you are not getting enough vitamins to stay healthy. Vitamin B12 is also necessary for the body as it also has its own importance. It helps to make your DNA and red blood cells. And you have to take Vitamin B12 on a regular basis as the body doesn't store it for long. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Hi my wife is 35 years old is having acidity and gastritis. Whenever she eats spicy food she feels burning sensation in her upper stomach. Allopathy doctor prescribed her some anastetic antacid syrups , how to treat this holistically and naturally with foods?
Nikita Mishra
01:47 PM | 20-11-2021
Hello Shivakumar, Gastritis is a condition that results in the inflammation, irritation or erosion of the lining of the stomach. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Reasons Excessive use of alcohol. Stress Bacterial infections Bile reflux Certain medications Excessive vomiting Symptoms In some people, there is no symptom of gastritis. And symptoms may vary from people to people. Mostly, the symptoms which are seen are as follows- Vomiting Hiccups Pain in the abdomen Burning sensation in the abdomen Blood in vomiting Indigestion Bloating Things to follow- Eat chopped garlic or garlic with peanut butter. Have probiotics like plant-based yogurt as it improves the digestion. Have herbal tea. Eat light meals. Maintain personal hygiene. Diet- Eat only plant-based foods. Be on a fluid diet for 4-5days. Have coconut water. Have freshly prepared fruit juices and vegetable juices. Have fresh fruits and vegetables. Include salads, nuts, sprouts, beans in your diet. Foods to avoid: Say no to spicy foods and other inflammatory foods. Avoid deep-fried foods and oily foods. Avoid packaged and processed foods. Avoid refined oil and refined grains. Avoid tea and coffee. Avoid carbonated drinks. Yoga: Yoga and pranayama are very helpful in improving digestion and curing digestive problems. Do vajra asana after eating meals. Perform anulom-vilom. Do kapalbhati. Do paschimottan asana, chakra asana, sarvanaga asana, trikona asana. Meditation: Stress may also lead to gastritis. And meditation is the best way to deal with stress. It helps to keep the mind calm and fresh and relaxes the mind. So, practice meditation daily for at least 20-25min. Sleep: Proper sleep is very important to maintain a normal circadian rhythm. Also, mind and body need rest after the whole day work and sleep gives the mind and body a complete rest. Sleep for at least 7-8 hours daily and sleep early at night. Also, get up early in the morning. Thank you.
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Q&A
As winters are also approaching, Can you share home remedies for sinusitis?
Dr. Khushbu Suthar
03:01 PM | 10-11-2021
Hello User, Our eustachian block is bound to happen as it is directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. Regular steam inhalation with 5-6 drops of tea tree oil, is needed in order to relax nerves and open the eustachian block and function it normally, take it twice a day. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Can you suggest usage of Anu tailam for E. N. T and sinus problems. Also, can it be used on a regular basis?
Dr. Khushbu Suthar
03:00 PM | 10-11-2021
Hello User, Our eustachian block is bound to happen as it is directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things that are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. Regular steam inhalation with 5-6 drops of tea tree oil, is needed in order to relax nerves and open the eustachian block and function it normally, take it twice a day. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
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Q&A
Age 45 Male, HbA1c is 8 please suggest natural remedy.
Dr. Khushbu Suthar
02:34 PM | 22-09-2021
Hello Srinivas, Diabetes at your age can be very well controlled with diet and proper exercise. In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 30 years old & post 3 years my delivery, I am suffering from gastric problem and back bone pain problem. When gastric reflux starts, I face breathing and skin rash related problems. Is there any way to treat this issue?
Dr. Khushbu Suthar
06:37 PM | 30-10-2021
Hello User, It all starts from GUT if your gut is clean and healthy it will show in different areas of body. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastritis, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In gastritis with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. Before sleep, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey. This will be soothing for your nerves and sleep. Exercise: Sitting in the position of Vajraasana will help in the treatment of gastritis. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I'm 49 yrs old lady having weight 60 kg but no fat. Pre-diabitic and sinus problem. Doing daily yoga and neti. How can I reverse diabetes and gain some fat..
Dr. Khushbu Suthar
12:23 PM | 30-10-2021
Hello User, Diabetes at your age can be very well controlled with diet and proper exercise. In diabetes, the main function of the pancreas which is breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My son aged 10 years is diagnosed with type1 diabetes wef June 5th 2021. Now he is on Insulin. Can he be cured with naturopathy permanently?
Dr. Khushbu Suthar
12:16 PM | 30-10-2021
Hello Dora, We can understand that type 1 diabetes not only has effects on the physical body but as a parent mentally too it is a challenge. We can focus more on controlling diabetes and functioning of the body so that your daughter can live a qualitative lifestyle. Diabetes can be very well controlled with diet and proper exercise.In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. Have more green leafy vegetables and raw fruits and vegetables to increase the body's immunity. Chew food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Natural Cure
Bake Healthy Sourdough Bread & Pizza | LIVE Workshop | 17-31 Mar 2023 | 5:00-6:30 PM
100% WHOLEWHEAT SOURDOUGH BREAD & PIZZA EDITION BOOK NOW @INR 1,385/- (Discounted Price) Strap on your aprons and get your baking supplies ready! We are back with yet another fun and exciting Masterclass! MASTER THE ARTISAN 3 INGREDIENT 100% WHOLE WHEAT SOURDOUGH BREAD & FOCACCIA EDITION What is Sourdough Bread? The origin of sourdough goes back to 1500 BC Egypt. Commercial yeast was not yet available in markets and hence fermenting the grain was the sole method of leavening the bread. Leavening refers to the rising of the bread and sourdough is a naturally leavened bread. It is prepared through a slow fermenting process, without using any commercial yeast. The recipe makes use of live fermented culture made from flour and water, which is called the “starter”. This acts as a natural leavening agent for the bread. How does it taste? As the name suggests, sourdough has a characteristic tangy taste, a chewy te
Natural Cure
Relieve Migraine With Medical Yoga | 12-13 Nov | 5:30-7:30 PM
Reduce Headaches And Other Symptoms Of Migraine With The Science Of Medical Yoga BOOK NOW @ INR 849/- “Medical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions.” ~ National Centre for Biotechnology Information Above 213 million people suffer from migraines in India, 60% of these are women. Migraine is a neurological condition that is characterized by intense headache, nausea, numbness, or stiffness in the upper body. To help you relieve the headache and other debilitating symptoms of migraine, we are conducting a medical yoga workshop with the foremost expert in this field, Dr. Deppak Sachadeva - Relieve Migrain With Medical Yoga. You will learn techniques and special migraine relieving practices during this workshop. Medical Yoga is a blend of ‘Modern Science' and ‘Hatha Yog'. It is a holistic and scientific approach to healing. Medical Yoga traces its roots to B.K.S Iy
Natural Cure
This Karvachauth, Fast For YOUR HEALTH Too!
The much-awaited, much celebrated day is almost here. Every year many Indian women observe Karva Chauth fasting. They fast throughout the day - no food, not even water. They break the day-long fast after pooja. Karva Chauth fasting is done for the well-being & long life of the spouse/partner. What if you could also promote your own health by fasting nature's way? Fasting allows the body to detox. As we shed toxins, over a period of time we lose weight, feel more energetic, improve immunity, and are able to prevent as well as cure disease. With fasting, the body is able to recycle old damaged parts of cells so that cellular function can be done properly. This is very important as cells are the building block of our body. Healthy cells mean a healthy body. Here's How You Can Fast Nature's Way This Karva Chauth: 1. Early Morning Meal (To be eaten before sunrise) What is usually eaten? - Fruits, tea/cof
Q&A
Hi , I am 40 year old woman, I have front head hair baldness. Can you please tell me some solution to make hair grow in bald areas
Nikita Mishra
11:22 AM | 17-08-2021
Hello Aruna, It is possible to regrow hair in bald areas but you have to keep few things in a appropriate manner for that. You should have a nutritious diet rich in proteins and all other nutrients, a good blood circulation is also necessary and a good lifestyle for maintaining the circadian rhythm. It may sound difficult but it will help to maintain your overall health along with regrowing your hair. Here are some tips that need to be followed - Diet Have only plant based natural foods in your diet. Have protein rich natural foods like peanuts, walnuts, etc. Have Vitamin C in your diet like blueberries, oranges, amla, lemons, etc as it has antioxidants. Eat fresh green leafy vegetables in your diet. Drink plenty of water throughout the day to be hydrated. Local application Apply onion juice on the scalp. It will promote the growth of new hairs. Rub garlic on your scalp. It will help in regrowing of hair along with removal of dandruff. Yoga Perform shirsha asana. It will help in blood circulation to the head and hence in hair growth. If you have difficulty in practicing shirsha asana then you may also try ardha shirsha asana. Do padahasta asana and trikona asana. Sleep A correct sleep cycle is essential for maintaining the circadian rhythm. Hence, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
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