Q&A
What are those top 10 daily or weekly habits that one should start in their life to get the benefits of natural health and cure? We know we should not eat toxic food etc but one can't suddenly leave a habit or taste buds formed in years, so need to know the small changes one can make which are easy to adopt and realistic.
Anchal Kapur
05:34 PM | 04-02-2019
Hi. Pick one habit at a time, follow it for 10 days & then add the next. As you change your habits, your taste buds will change!! Which one you want to pick first, depends on you. I will say start with the easiest and then keep picking up more & more difficult ones. Here's my list of 10 - Replace tea/coffee with healthy teas or drinks. Replace cooked breakfast with fruits. Have vegetable juice every noon & evening. Have raw veggie salads with lunch & dinner, atleast 50% to be raw. OR have cooked lunch & raw dinner. Replace milk with nut milk. Replace wheat roti with other grain rotis / dosas / chillas. Replace white salt with rock salt - this is very easy to do as there is no change in the taste. Replace packaged snacks with roasted makhanas, peanuts, chana, murmure, seeds, nuts, fruits, salads, etc. Avoid white sugar products like mithaai, cakes, pastries. Replace evening snacks with fruits.
Q&A
Hello, my name is Bhagyashri and I live in Europe. Since a couple of years I had been noticing my 2-3 fingers of right get a bit swollen and blue/green in color during peak winter. Left hand is normal. Swollen fingers are little bit painful at times. Does anyone know why it happens and what can be done for this? Thank you.
PSYsolution by Kalyan
07:57 AM | 01-02-2019
Hey Bhagyashri, this is really a common problem in peek winters. Relax, it can be sorted out by you, easily! Let me split your question in parts and respond. 1. Why the fingers are swollen? Any inflammation in body parts is due to the accumulation of toxin. It is called TOXAEMIA* and happens because of the body not being able to expel the toxins from the blood. When the blood flow gets normal, the swollen part gets its normal shape, back. 2. Why the fingers turning blue/green? Physics-wise penetration of different colors of the light has different degrees of success in terms of its wavelength and travelling medium. If the light travelling medium restricts some colour substantially, the medium gets colored with that particular colour. Here the blue and green colors are restricted despite its high frequency and less wavelength due to the toxicity of region. Please correlate this with Vein being blue and Arteries being red! Veins are more toxic than Arteries. Hence undoubtedly it is a loxin-laden region of the body due to which it is turning blue or green. No wonder, it gives irritation. Toxins are irritating always. 3. Why only right hand? The body finds its weak-link(s) based on different factors, starting from genetics to environment to faulty lifestyles for accumulation of toxins. The governing domain(s) behind this decision of the body cannot be figured out specifically. On the other hand, the genetics factor is useless to be explored as what is cast is already cast; the second factor, the environment is again a community driven aspect and can't be taken care by individual, alon. Hence, the third aspect, the lifestyle is the single accessible area which can be modified by the individual to assist the body to expelled the toxins from the weak-link(s) and reverse the weak-link into a stronger one. 4. Why is it happening only in peak winter? Our body is designed to maintain a normal temperature at all time. It is controlled by our brain (hypothalamus, in specific). The VITALITY* works hard to maintain it. In peak winter, the body spends a lot of VITALITY* to adjust itself with the climatic temperature. If there is no consistent conservation of vitality in other areas of life, due to this overspend the individual may end up ENERVATING* herself which causes reduced output from the body and further development of TOXAEMIA*. 5. What can be done? As discussed, the improvement in the LIFESTYLE factor can be considered as the primary area to work upon. The CONSCIOUS, CONSISTENT CONSERVATION OF VITALITY* can improve the quality and quantum of conserved vitality so that the accumulated toxins in the blood can be expelled from the body. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY is the only route towards holistic wellness. This can happen in the following adoption. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. Though the holistic approach is the best to opt, for time being, without suppressing the condition you can opt hot hydrotherapy by dipping your hand in hot water often in the cold climate. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Hi I am suffering from hypothyroid for last 16 years. It happened right after giving birth to my son. My thyroid over time has gone up and so now I am taking 150 mcg everyday. I have gained at least 20 pound in last 1 year and my cholesterol is through the roof - 190 for ldl and overall total cholesterol as 275. Please advise
Anchal Kapur
03:26 PM | 29-01-2019
Hi. Hypothyroidism, also called underactive thyroid or low thyroid is a condition in which your thyroid gland doesn't produce enough of certain important hormones. It upsets the normal balance of chemical reactions in your body. While we commonly refer to 'thyroid' as a health issue, it is actually the body’s way of indicating to us that the hormones are out of balance. Our body always works for us to be in good health. We just have to support it correctly & this can be done by staying in-sync with nature. Hence avoid all foods and all products that are unnatural. Chemicals are a key reason for hormonal imbalance because chemicals are hormone disruptors. Where do these chemicals come from? These chemicals come in our food when we eat non-organic food. Chemicals come in packaged food as preservatives & other artificial agents. We unknowingly put chemicals in or on our body when we use toothpaste, mouth wash, shampoos, soaps, make-up, perfumes and talcum powders. Chemicals are also all around us in our houses when we use air fresheners, pest control and cleaning agent. Another cause of hormonal problems is the hormones that we are taking in…in the form of dairy & dairy products, eggs & flesh food. The food suppliers inject hormones in all these animals in our food chain so that they grow faster and yield more. What can you do? Eat whole plant-based foods. Try to eat organic if you can know the source of your food in a credible manner. Say no to animal products. Avoid packaged foods Shift to natural personal & home care products. I'll also suggest you watch this video by Sadhguru - https://www.youtube.com/watch?v=3VZF-F6LRwU&t=743s I would like to close by saying that thyroid - hypo or hyper - is definitely not something that you have to live with. Give it some time & disciplined effort, you will be healed for life. If you would like to know more, please send me a message one-on-one through my profile.....Best wishes dear!!
Q&A
Hi all! My son (age 12 years) is facing a strange problem - he is exceptionally sensitive to touch. Gets a strange sensation, discomfort and irritation upon touching rough paper, synthetic cloth. Feels the urge to keep his hands wet. He is otherwise healthy. Can anyone help me understand what could be the reason??
PSYsolution by Kalyan
07:54 AM | 01-02-2019
Skin is the largest eliminating organ and it seems to be a case of toxicity in the skin. If it is not troubling a lot, you may opt to ignore without compromising on his lifestyle. The lifestyle has to get synced with nature more and more to improved wellness state and life. The betterment of lifestyle means inculcation of a knack of conservation of vitality*, on a regular basis. The child needs to know about proper food, importance of sunlight, fresh air, exercise, spine care, sleep etc. and the last but the vast area of stress free mind. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
I tired of my Insomnia? Is there anything in nature remedies I can try to take care of this?
Asha Shivaram
06:53 PM | 30-12-2018
Do you eat three hours before bedtime? If you eat just before bedtime, body is busy digesting food and it may be uncomfotable to get into sleep mode. Are you on your electronic device before sleep? The blue light is known to interfere in sleep patterns. So try to be off your gardgets atleast an hour before you sleep. Sleep on time. Body likes regularity. Offload your worries by journaling before bedtime for a restful sleep. My grandmom applies some sesame oil to her feet and covers with socks before sleeping. Try it, it may help you Hope you feel well soon.
Q&A
Acid levels in uric acid test slightly high…what’s the solution?
Ankur Sharma
11:16 AM | 09-01-2019
You could try having a concoction of lemon juice diluted with equal amount of water. Have it every 3-4 hours. Basically with high uric acid your body is more acidic than alkaline, u have to restore the balance by upping the alkaline foods. Hope you don’t take dairy and wheat? These leave a high acidic residue in the body. Start your day with soaked raisins. - they are highly alkaline.
Q&A
Can someone tell me that if drinking coffee could affect my chances of conceiving?
Arvinder Lamba
11:03 PM | 05-01-2019
Coffee per se will not deter your chances of conceiving.Having said that however,your terrain has to be “clean”in order to sustain life. Have lotsa fruits veggies cold pressed veggie juices nuts seed sprouts .Other than nutrition ,rest exercise sunlight deactivation are also important.Your mental health emotional health perception of life attitude all play a vital role .A cup of coffee here and there wont matter. By the way I conceived after 8 years of marriage.Did whatever everybody told me to do,ate what everyone told me to eat , followed all the “spiritual gurus advice “,used to get my ovulation monitered every month, was totally on bed rest from day one when I conceived twice which eventually ended in miscarriages, Dr Dang used to send his technicians home for my blood samples since I was on bed rest.Nothing worked.I was fed up of doctor shopping .... even went to Anirudh Malpani ... the famous infertility specialist( he was my college mate) Finally I was under Dr Soonawala’s ( from Mumbai )care. I used to meet him every month that he came to Delhi .... had umpteen check ups done .... results were all clear .... nothing wrong with either of us.Tocut a long story short finally when I did conceive I was in my third month climbing 900 steps of a famous temple in my 4 inch heels and not aware that I had conceived. POINT :Que Sera Sera .In retrospect what matters isjust be healthy & happy. Leave the rest in Almighty’shands. A cup coffee kuch nahi bigadega.All the best to you. Btw my kids are 22 & 17 today .Loads of love to them. Gratitude always 🙏
Q&A
I HAVE BEEN HAVING A CONSTANT SPLITTING HEADACHE. CAN ANYONE SUGGEST ANY RELIEF MEASURES?
Swatantra
11:19 AM | 01-12-2018
Headache and pain are the signal of bodies for us to take action. Headache is a signal to take action for rest and look into how I can take care of me. When I apply natural lavender oil on my temples and take rest I feel good. Drink lots of water during headache and create an intention of love in you. Increase the intake of fresh fruits and vegetables in your diet. May your health be great. Take care of your health. Love you.
Q&A
Hi My 7 year old has bad tooth ache in his molars and has swelling. What to do?
Anchal Kapur
10:51 AM | 19-11-2018
Hellos pls note, tooth ache and cavities if any are sign that the body and mouth has higher acidic medium vs. alkaline. Our food breaks down in our mouth through the chewing process. Food break down leave an acidic residue in the mouth, thus its important that your child cleanses his mouth with water after every time he eats. Also overall pls increase his overall intake of alkalizing foods such as fruits and vegetables. Do reduce refined foods, packaged foods, maida, sugar, refined oils etc. instead replenish with more whole, natural food choices such as nuts, seeds, sprouts, whole beans and legumes and fresh fruits and veggies. Excessive consumption of dairy, non veg and grains also cause higher acidic build up. As a process our body has innate repair mechanism and in theory can reverse cavities too and heal the tooth from within. The blood supply and therefore the nutrient supply to the outer layers of our tooth is not direct. The process itself is very slow and effort-full for the body. But we must still focus on building the inner blocks through correct natural food choices to ensure better dental hygiene. Hope he gets pain relief soon!
Q&A
Hi my mother has been recently detected with cancer. Does Nature cure work for that too?
Mayuri Goswami
05:46 PM | 27-12-2018
Hi… Our bodies have an amazing healing capacity mainly as nature has designed it innately within all organisms. Growth, repair and reproduction are the basic functions of any living cell. When we provide inputs to our body, which is in line with how nature meant it body does a wonderful job of reversing the illness. However, pls note that Cancer by itself has manifested after years of the body trying to cope with the wrong inputs. Many times infact most times these wrong inputs are not just food, emotions, and thoughts play a huge role. So reversing cancer requires a very deep and 360 degree approach – but the most important aspect for the person undergoing it, to be the one believing in the immense power of the body. Food wise the changes to be done requires one to cut off all processed packaged foods and introduce fresh, raw whole natural foods. Cutting out dairy and non veg, would be another major step towards this. This in itself is a significant change for the person undergoing cancer. In addition, it will also need the person to work on the emotional blockages, as the thoughts which also feed our internal toxicity. Thus working with a holistic health practitioner who understands this well, and can guide during these trying times is always better. Two names which come to my mind are The Health Awareness Centre, Mumbai for food & nutrition aspect. And NV life who engage at breathing level to heal people. In summary, Cancer is not a natural state of the body – it is only body’s expression of things to be corrected. By that very definition yes, it is reversible under nature cure.
Q&A
Hi since past 3-4 days I am having dizziness and shaking feeling including tingling of mouth. I also feel low in energy whilst my diet consumption has substantially increased. I eat 3 bananas at around 8 Am, 1 apple at 9 am, take my BP medicine at 9. 30, then have soaked dryfruits , 4 chikoos, 2 tomatoes, 2 cucumbers, at 11. 30 am, 1 pm regular meal - 4 small chapati, sabji, dal rice, 1 banana again at 5 pm followed by brown bread sandwich in office and dinner at 9 pm 4 chapati sabji.
Ankur Sharma
04:14 PM | 28-12-2018
Hi pls do not mix dry fruits and nuts. They are different food groups, and should be consumed separately. Munaka, Raisins are dry fruits while peanuts, almonds, sesame, kaju are nuts.
Q&A
Hi moms, my daughter has been coughing from last 15-20 days in mornings and at night. The doc says it’s because of the allergies and not due to cold. I believe in natural home remedies and usually give her nutmeg and liquorice powder with honey and it helped her in past. Since this cough and congestion is not due to cold am not giving her these now. Can anyone recommend tried and tested remedies or safe medicines for chest congestion and cough. Thanks
Ashok Kumar Sharma
03:12 PM | 28-12-2018
Through cough and colds, esp nagging ones, the body is demanding a lot of rest. So, focus on her rest. Since she will be having disturbed sleep at night, make sure she is able to nap in afternoon in dark or call it an earlier night for next 15 days. Wind down, have aroma baths for her in evening. Keep her in dim lights in evening before you sleep. Because only in rest mode will the body repair. If she has a bad coughing spell at 3-4 am, keep her hydrated through soaked raisins. If you can afford keep her off school and allow her to rest do so.
Q&A
My daughter has recurring sinusitis. Am administering homoeopathic medicine and steam inhalation. Are there any other natural cures that I can give her as well?
Anchal Kapur
10:00 PM | 28-12-2018
Hi. Sinusitis is inflammation of the sinus caused by accumulation of toxic material. Body has an innate self healing mechanism, all you have to do is support your daughter's body in cleaning up these toxins. Toxins accumulate in an acidic body environment. You have to focus on increasing alkalinity in her body. Give her a diet rich in fruits, fruit juices and smoothies (only fruit based, no dairy), veggie salads, coconut water, lemon water. Give her veggie juices - Carrot spinach or carrot beetroot. Dairy, maida and white sugar are mucous forming and aggravate sinusitis. Completely eliminate these. Steaming is good. How often is she doing it? Try 3-4 times a day, add eucalyptus oil drops in water while steaming. You can also pour a few drops in pillow for inhalation while sleeping. Hope this helps. Take care dear. It might need a bit of effort and discipline to implement what I said, but we have to do it for our kids. They eat so much of processed food and live in polluted air, we have to make an extra effort to help their bodies regain their balance.
Q&A
My younger one about 13 years of age has developed boils on his legs! They are itchy and hurting. What can be done to take care of them?
Pramod Pathak
02:58 PM | 30-12-2018
This is sign of immunity build up either due to food or due to physical contact with pathogens may be while playing outdoors. Our body specially of a child is equipped to deal with it naturally if one helps the body. Avoid refined flour and milk products, increase fruit intake and keep him away from junk food. Try this immunity Booster:- 1. 7 parts turmeric (organic/pure) 2. 4 parts cumin (jeera) 3. 4 parts coriander seeds 4. 7 parts fennel seeds (saunf) 5. 2 parts dry ginger powder 6. 2 parts whole black pepper 7. 1/2 part of cinnamon powder 8. 3 parts of elaichi (cardamom) Roast cumin, coriander, fennel, cardamom, black pepper for 2 minutes (without burning) and grind into powder. Add turmeric, cinnamon and dry ginger to this mix. Start with 1/4 - 1/2 tsp a day - ingest with water or sprinkle on food.
Q&A
I am 40 plus! Have been having backache of and on for last 1-2 years years! Right now acute again! What should I do?
Anchal Kapur
10:21 PM | 29-12-2018
Back aches typically come due to strenuous activities over a period of time. I’m a mother of a 2.5 year old boy, sometimes when I excessively carry him around I get a backache. What I have noticed is that if I become more disciplined about my food on days when I know I’ll be superbly busy running after him, I’m able to manage much better. So fruits till noon and veggie juices before lunch - just these 2 things itself have such a big impact!! I’ll strongly suggest you follow this too as your problem has been lingering for a while now. In addition to that, ensure you don’t strain ur back. Don’t sit in same posture for long. Do yoga for back strengthening, google for the relevant poses. Regular massage will also give you relief. While taking bath,try putting water on your back through shower, alternating b/w hot and cold, do 3 rounds. I think this will really help you.
Q&A
I am 45 years of age! My hair was never heavy but lately I have been observing that it has thinned out considerably and decreasing further! Could you pl help?
Smitha Hemadri
10:22 PM | 26-12-2018
If you are on a healthy detox diet then hair fall is very common . It will pick up in a year or two. Hair is not essential for life or it’s not one of the vitals for living and hence hair falls and regrows as healing is happening and when body finds surplus resources and vital force to pay attn to hair, it will. However, if you are on a sedentary,stressful non vegan lifestyle then toxins are catching up. Please look up other posts here to see how you can get back to a healthy lifestyle. But there is no immediate fix for hair fall. I have posted a recipe for a natural hair wash. Please do that consistently and given healing from within and outside with this hair wash, the hair fall will slowly stabilise. Few key points to remember Massage your hair scalp with cold pressed coconut oil twice or thrice a week and then wash ur hair. Drink enough water Comb slowly Get ur b12 and d3 checked
Q&A
What to do for falling hair - both in terms of diet and external?
Shanu Gupta
08:56 AM | 26-12-2018
Hi, you can boil few leaves of kadi patta in coconut oil. After it cools down, you can add baal jhad herb to it. Apply it overnight and shampoo the next day. Apply it thrice a week.
Q&A
I am 2 months pregnant. I have been getting headaches. I tried to link it to hunger and yes it is correlated to some extent. But at times i have eaten well or am not feeling hungry at all, still the headache starts. I know my body is going through many changes, but i hope headache is not because of low bp or some other issue? Besides, these days i get super fatigued in the afternoon and sleep crazily.
Mayuri Goswami
10:40 AM | 24-12-2018
Pregnancy surely is a time of many changes and surprises! Your body is going through so many changes. During this, I believe we need to take good care and listen to our body. I hope you are making sure that your daily intake of nourishing foods i.e fruits, salads, nuts etc. is quite high. Along with healthy diet you must sleep well - at least 8 to 10 hours of sleep, in complete darkness. Also focus on breathing during this period. When you wake up in morning, inculcate a lot of deep breathing exercises. This should also help.
Q&A
My son is 2 years 10 months old. He has a habit of drinking milk to sleep, in afternoon & night. At night, everytime he wakes up he asks for milk. I'm struggling to wean him off. His front teeth are in a bad shape due to this habit. He drinks animal milk & uses a bottle. Any ideas on how i should get him off milk? & how to take care of his teeth??
Arvinder Lamba
07:41 AM | 22-12-2018
let me share my experience regarding feeding kids.I breastfed my elder one for 3 years then shifted to feeding from a glass ... no bottle at all .... later went onto drop dairy altogether .Today he’s 22 years old .My younger one I breastfed for 9 months ,after which I had to travel leaving him behind so my mom started feeding him banana each time he wanted his breastfeed so much so that he got hooked on to bananas( he still is at age 17). Point I’m trying to make is you could try feeding him something resembling or tasting like milk ..... a fruit smoothie, mashed fruit , coconut/ almond milk smoothies.Post 3 years once you start teething one does not need milk at all.
Q&A
I have periodontal disease and been researching natural ways to help with it. I read that oil pulling can help with gum inflammation and tighten loose teeth. Any thoughts on that would be greatly appreciated.
Smitha Hemadri
05:48 PM | 19-12-2018
In addition to what Pramodji has suggested, I would advice that you go on water fasting for one day and then followed by juice fasting for one day and then followed by fruit fasting the third day and then full raw for 10 days ensuring that you don’t chew vegetables so much but taking it more in vegetable juice form and then chew some soft vegetables like tomatoes, capsicum etc In future, please brush twice daily with a vegan toothpaste and floss daily. Avoid diary, meat , fried , sweets of all forms except dates and fruits from your lifestyle. If any of these have comforted you in the past, they have also led you to this stage. So better to say goodbye to them. After those 13 days of routine I mentioned, you can fast till 12 and then have fruits for lunch, followed by veg salad and veg juice and a simple cooked food in the night.
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