Natural Cure
Healthy Menopause Program Recording
A GUIDED PLAN TO MANAGE MENOPAUSE-RELATED STRESS, TRANSITIONS & EMOTIONAL ISSUES EFFECTIVELY Program Fee: INR 699/- BOOK NOW Are you going through your menopause years and experiencing sleepless nights, hot flushes, unexplained mood swings and brain fog? Do you wake up in the mornings feeling lethargic, sapped out and unenthusiastic? Do you feel no one is able to understand you? Are you suddenly struggling to lose weight? Do you wish to feel rested and balanced again? Read on, as we're here to rescue you! Menopause is a natural phenomenon in every woman's life- just like birth, death and menstruation. And while the commercial marketing may lead you to believe in “ëstrogen deficiency diseases” and offer several supplements to “treat”it, take a pause and reflect. These artificial hormonal treatments also put you at a risk of breast cancer, heart attack and blood clots! Reconnect to your vibrant and youthful self by understanding yo
Natural Cure
Healthy Festive Sweets Masterclass | RECORDED WORKSHOP
MAKE YOUR FAVOURITE FESTIVE SNACKS & SWEETS WITHOUT MAIDA, REFINED SUGAR, DAIRY & GLUTEN! BOOK NOW @INR 625/- Let us all just admit it! Festivities are simply incomplete without gorging down on the rich, nutty and flavourful barfis & katlis and munching on crispy snacks. The soft aroma of cardamom and rose, the rich flavours of coconut and cinnamon and the creaminess of cashews and pistachios fill you up with fond memories and warm the heart with emotions and satisfying feelings that simply cannot be expressed in words! And yet, there's a tiny little voice in our head that feels a tinge of guilt every time it thinks of the exorbitant amounts of ghee, maida and refined sugar that has just made its way into our system! Set these worries aside and make these indulgences fit into your healthy plant-based eating regime. We bring you a super fun masterclass that helps learn recipes, tips and tricks to create your favourite mithais&nbs
Natural Cure
Boost Your Brain Power Naturally Live Workshop | RECORDING
A 2-hour transformational workshop to think smarter, gain sharper memory and be more productive! BOOK NOW @INR 499/- (Early Bird Price) Dates & Time: Batch 3 | 26-27 August, 4:00-5:30 PM Your brain controls your life! It enables you to learn, remember, perceive, think, coordinate, grow and experience life to the fullest. It helps the body carry out all its functions efficiently, constantly sends out and receives signals and takes only about 1/10,000th of a second to respond to stimuli and generate action! But are you looking after it, nurturing it and using it to its fullest potential? As you grow, your brain and body become conditioned to routines. It loses plasticity and leads to weakened memory and reduced mental agility. To help the brain activate new neural pathways and improve its flexibility, neuromuscular exercises are a must! You may be exercising and eating right to keep your heart healthy and body weight under control. But wh
Journey 
Irreversible Vitiligo reversed naturally
Anand was 48 years old when the white patches on his face were diagnosed to be Vitiligo. He was told that it was an irreversible skin condition with no known cure, he was recommended some skin cream to try out. But Anand was not worried. He continued his life as usual and was on the path of incorporating organic and raw foods into his diet. Little did he know about the impact it would have on his skin condition. Read his positively charged journey here. Anand Siva 53 years, CRM Consultant Navi Mumbai It was a random beginning It was somewhere in 2014, when I was 48 years old, that my daughter Shasvathi noticed white small patches appearing on my face. From there, it started spreading rapidly. At its peak, my face was like an atlas, well, being round and bald, more like a globe! Below am sharing vitiligo reversal stories ie how I cured my vitiligo. Expert Opinion I went to a dermatologist only to confirm it was vitiligo as I didn't want to be visitin
Natural Cure
Whole Wheat: Healthy Breads & Vegan Spreads E-Learning Course
LEARN WHOLE-WHEAT & GLUTEN-FREE BREADS ENJOY THEM WITH SOME SUPER TASTY SPREADS! BUY NOW @ Discounted Price of INR 974/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains! “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined. Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile. Is brown better than wh
Q&A
My daughter is 7 years old and is Type 1 diabetic. Please help me to reverse it.
Dr. Khushbu Suthar
02:40 PM | 24-09-2021
Hello Romit, We can understand that type 1 diabetes not only has effects on the physical body but as a parent mentally too it is a challenge. We can focus more on controlling diabetes and functioning of the body so that your daughter can live a qualitative lifestyle. Diabetes can be very well controlled with diet and proper exercise.In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. Have more green leafy vegetables and raw fruits and vegetables to increase the body's immunity. Chew food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My mother has been suffering with left knee joint pain problem. She has been morbidy obesity and also has thyroid problem, high blood pressure, sugar complaint also. She consulted many allopathic doctors but all are given pain killers, multivitamins, etc all makes her so weakness. How can cure this problem of my mother with wellcure
Dr. Khushbu Suthar
02:40 PM | 24-09-2021
Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Natural Cure
ILL-EFFECTS OF NIGHTSHADE VEGETABLES ON YOUR HEALTH
(From the book THE ASTHMA CURE by Tarika Ahuja) The term ‘Nightshade vegetables' is not very common, and their ill effects on health have recently been studied. It is found that eliminating nightshade vegetables can be highly helpful in managing diseases such as gastrointestinal issues, arthritis, lung problems, acid reflux, heartburn, eczema, asthma, etc. What Are Nightshade Vegetables? Nightshade vegetables are used on a daily basis in many households, sometimes as much as three to six helpings each day. They come from the Solanaceae plant family. These include tomatoes, potatoes (but not sweet potatoes and yam), sweet and hot peppers (but not black pepper), and eggplants. Tobacco and certain berries are also nightshade vegetables. Effects Of Nightshade Vegetables On Your Health Consuming such vegetables may contribute to acidity, inflammation, mineral depletion, and disturbance of the digestive and nervous functions. They are also not good for
Natural Cure
Gluten-Free & Vegan Breads Live Workshop Recording
Learn To Make Wholesome & Nutritious Breads At Home BOOK NOW @ INR 899/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains! “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined. Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile. Is brown better than white? Should I pick multigrain bread? Are rag
Natural Cure
Blood Pressure& Cholesterol Correction Program by Cardiologist Dr. Prashanthi Atluri
Best Gift for anyone with a Heart or BP problem LIVE A HEART-HEALTHY LIFE BY SYNCING WITH NATURE'S LAWS BUY NOW REGISTER TODAY! Healthy Heart Complimentary Session | 20 November, 6 PM (IST) Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes blood pressure issues & high cholesterol? Can I protect myself and my loved ones from these? Can these be cured to become medicine-free, disease-free? How can I do so? Diet, yoga, sleep, rest - How do I fit them in my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Dr. Prashanthi Atluri, MD for our Power-Packed ‘Cholesterol & Blood Pressure
Natural Cure
Live Better With Increased Sense & Sensitivity
Sensitivity is a survival trait that lets you be more observant, see the real nature of things and people, and act accordingly “It has always been a mystery to me, how men can feel themselves honored by the humiliation of their fellow beings” - M K Gandhi Many of us observe the deteriorated state of today's society - Rising costs of living, corruption, abuse of power, youngsters harming their precious health with colas & noodles. Cutting-edge technology and scientific advancement have made lives comfortable and better for most of us. But, it has also led to lifestyle diseases such as obesity, hypertension, and heart attacks. All of this is making a mark on our behavioral and emotional evolution. But, are we really sensitive towards this? A Disconnected & De-sensitized Society Anyone in the world is just a call away. The more there are tools to communicate, the less authentic communication there is. People are less aware of their own and ot
Natural Cure
Resolve Post-COVID Health Issues (LIVE Program) | 24th September, 4:00 PM
Ways To Recover From Post-COVID Heart Issues, Sleep Problems, Breathlessness, Chronic Fatigue, Body aches, Allergic reactions, Low Immunity, Hair Fall, Digestion problems, Brain Fog, Anxiety, Side Effects of Steroids Learn From Dr. Govinda Kumar Trivedi, Renowned Naturopath to Top Ministers In India BOOK NOW @ INR 499/- Post-COVID complications are found in 30% of recovered patients in all age groups ~ New Indian Express It's not just the pandemic, it is its after-effects also that is impacting a majority of the world's population. A range of post-COVID complications has been arising in individuals of all groups. These complications are more prevalent in patients who required hospitalization during COVID, were on oxygen support, or faced a severe attack of COVID. However, people who experienced a mild or moderate COVID aren't 100% immune to them. Patients who had severe COVID or faced extended lung infection during COVID are likely t
Natural Cure
Healthy Winter Soups | LIVE Workshop by Asha Shivaram, Natural Health Coach | 20 Dec | 5-7 PM
Healthy, Hearty Winter Soups with Bowlful of Benefits! BOOK NOW @INR 559/- (Early Bird Price) Winters are here and we can't help but think all about warm and comforting foods. Apart from hot chocolate, tea and coffee, there's absolutely nothing like having a bowl of soup curled up in a blanket on a cozy winter night. Soups don't just soothe your soul but are also extremely healthy for your body. They are super easy to prepare and serve as an appetizer as well as whole meal. So whether you are warding off the cold or looking for a light and easy comfort meal, a bowl of soup can always come in handy. Soups are a fantastic way to lose weight, gain nutrients and have awesome flavour of veggies. Soups are naturally filling and can be low calorie so are a great choice when you're wanting to drop a few kilos quickly without too much effort. Health Benefits of Soups: High Fiber Rich in Nutrients Lose Weight
Natural Cure
Oil-Free Indian Cooking | 18-19th Sep (11 AM-12:30 PM)
LAY OUT A HEALTHY FESTIVE INDIAN SPREAD LEARN DAIRY & OIL-FREE CURRIES & ROTIS BOOK NOW Our hearts derive a different comfort from the authentic Indian gravies and curries! Feasting on these rich and flavourful dishes is what makes for a festive experience. The creaminess, the aroma and the melt-in-mouth bite-sized veggies perfectly marinated in Indian masalas is simply a culinary experience one cannot help but crave! Alas, the good taste comes at a cost! These gravies are also layered with oil and ghee, soaked in dairy and tossed with butter and paneer. Don't give up just yet- as we come to you with a workshop that will train you to make these super delicious gravies with all the goodness of flavour and taste but without any oil, dairy or onion and garlic! Learn to pair together the best of Indian flavours and make popular restaurant-style Indian gravies at home using all plant-based ingredients and zero oil! Pair them with wholesome, gluten-free ro
Journey 
Healing from diabetes, acid reflux and thyroid naturally
Gaurav put on weight after eating out a lot. After a health checkup revealed high blood sugar levels, he was put on multiple medicines. A further diagnosis of thyroid brought his morale down. Struggling with 8 pills a day at a young age of 40, he was desperate for a way out. Moving towards a natural lifestyle helped him reclaim his health. Here is his story. Gaurav Malhotra 44 years, Businessman Faridabad I piled on the kilos due to constant eating out Till the age of 30 I was quite lean. As it usually happens, I started eating out a lot from my 20s at newly opened restaurants, which was at least 3-4 times a week. Not surprisingly, all the greasy food, led to weight gain from a trim weight of 55-56 kg to 80-82 kg over a decade. Paradoxically, I also started losing weight My body took the beating of this lifestyle for a few years. I was a pure non-vegetarian but there were periods when I would shift to only a vegetarian diet. I had started to lose weight and attrib
Natural Cure
7 Reasons Why You Shouldn't Eat Eggs
Universally, eggs are one of the world's most consumed breakfast items. Cheap and quick to make, they are well-liked by bachelors, busy housewives, sports personnel, and fast food establishments as a convenient breakfast or snack. Famed as a super-food due to their protein content, are eggs really a ‘healthy' food that you should be consuming? Read on to know all about it. 1. The Protein Saga A whole egg is 32% protein and the egg white is 100% protein. The hen's egg is jam-packed with proteins, fats, cholesterol, vitamins, and minerals. After all, it is food to give birth to a new life. Infants, growing children, and adults actually need, at most, 5% of their calories from protein. Therefore, eggs and egg products are 6 to 20 times more concentrated in protein than we need. 2. High In Fats Eggs are more than 60% fat with zero fiber. Over consumption of fats and proteins can have serious health consequences like over-stre
Natural Cure
3-Day Raw Food Detox | BATCH 4 | 18-22 Dec (3 Days Of Detox Diet)
A 3-Day Health Reset & Rejuvenation Program BOOK NOW @ 599/- BOOK COMBO WITH 5-DAY DETOX WITH YOGA @999/- KNOW MORE ABOUT 5-DAY DETOX WITH YOGA Imagine this. You eat a rainbow for three days - colorful vegetables, fruits, juices, salads, smoothies & delicious raw meals. As a result, you reboot your digestive system, develop a taste for natural foods, lose some weight & rejuvenate yourself from within. Sounds like a plan? Well then, hop on board… We are starting a special detoxification program ‘3 Day Raw Food Cleanse All of you are welcome to join it. Whether you are a beginner or experienced in raw eating, you are definitely in for a wholesome detox experience. The total 5-day program includes 2 prep days and 3 days of eating detoxifying raw foods. This Detox Program Is For You, If You Want: Smooth digestion & better absorption of nutrients To get healthier & more active in daily life
Q&A
Age -24, suffering from Anemia plus increased heart rate, hypertension (shaking hands) and premature ejaculation , from 2-3 years. Help!
Ruby
12:22 PM | 06-05-2020
हेलो, कारण -1. रक्ताल्पता (रक्त अल्पता), का साधारण मतलब रक्त (खून) की कमी है। यह लाल रक्त कोशिका में पाए जाने वाले एक पदार्थ (कण) रूधिर वर्णिका यानि हीमोग्लोबिन की संख्या में कमी आने से होती है। हीमोग्लोबिन के अणु में अनचाहे परिवर्तन आने से भी रक्ताल्पता के लक्षण प्रकट होते हैं। हीमोग्लोबिन पूरे शरीर मे ऑक्सीजन को प्रवाहित करता है और इसकी संख्या मे कमी आने से शरीर मे ऑक्सीजन की आपूर्ति मे भी कमी आती है जिसके कारण व्यक्ति थकान और कमजोरी महसूस कर सकता है। 2. शीघ्रपतन की समस्या भी रक्त और ऑक्सीजन केेेे संचार ना होने पर होता है। 3. हाइपरटेंशन को ही उच्च रक्तचाप व हाई बीपी की समस्या कहते है, जिसमें धमनियों में रक्त का दबाव बढ़ जाता है। इस दबाव की वृद्धि से रक्त की धमनियों में रक्त का प्रवाह बनाए रखने के लिये दिल को अधिक काम करने की आवश्यकता पड़ता है। यह सभी प्रतिक्रिया इस बात की सूचक है कि आपके शरीर में ऑक्सीजन और रक्त का संचार ठीक प्रकार से नहीं हो पा रहा है। रक्त और ऑक्सीजन के संचार में कमी होने का मुख्य कारण पाचन तंत्र में अम्ल का बढ़ना है। जैसे वायुमंडल में हवा दूषित होने पर ऑक्सीजन की मात्रा कम हो जाती है उसी तरीके से शरीर में अम्ल की मात्रा बढ़ने से ऑक्सीजन और रक्त की संचार में कमी आती है। प्राकृतिक जीवन शैली को अपनाकर इसे पूर्ण रूप से ठीक किया जा सकता है इसको ठीक होने में 8 से 10 महीने का समय लग सकता है। समाधान- 1. सुबह खाली पेट अनिवार्य रूप से जितना हो सके कच्चे हरे पत्तों का जूस छानकर पिए जैसे पालक, दूब घास, बेलपत्र, धनिया पत्ता, तुलसी का पत्ता इन्हें पीसकर 200ml पानी मिलाकर छानकर पीएं। खाली पेट इन पत्तों का जूस बहुत ही ज्यादा लाभदायक होता है। यह रक्त को शुद्ध करेगा। 2. 20 मिनट सूर्य की रोशनी में अपने शरीर को रखें सिर और आंख को किसी सूती कपड़े से ढक करके 5 मिनट बैक 5 मिनट फ्रंट 5 मिनट लेफ्ट 5 मिनट राइट साइड धूप लगाए। धूप लेट कर लगाने से ज्यादा फायदा करता है। 3. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। दौड़ लगाएं। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। पेट के ऊपर एक गिला कपड़ा लपेट कर रखें 20 मिनट तक उसको लपेटे रखें इससे आंत को ठंडक पहुंचेगी और विषाक्त कणों को निष्कासन में मदद मिलेगा। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। तिल के तेल रीढ़ की हड्डी पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How we can treat liver cirosis in cronic condition?
Dr. Khushbu Suthar
09:24 PM | 25-08-2021
Hello Nikita, Liver cirrhosis, gastritis, esophagitis, piles these all conditions going around the digestive tract are all the result of one thing which is a chronic bad diet. They all make our metabolism extremely weak which only makes our body susceptible to diseases. It is the extra load we keep on giving our body in the name of regular meals, n our body needs rest, a good amount of rest in order for nutrients to get absorbed. The main thing is to understand in all these is that our diet is predominantly filled with oil and fats which are not doing anything good. It is time to allow your gastro-intestinal tract to go under a good amount of rest, and that can only be achieved by a light diet and exercise. Eat: Start your day with 2-3 glasses of warm water, this will allow your body to release all the toxins. Your breakfast should include a glass of vegetable juice, for example, bottle guard, spinach tomato, or carrot juice this will allow the nutrients to absorb completely in your body. You can add sprouts in your breakfast. Having a fruit like an apple, banana, papaya, guava is very beneficial for your mid-meal you can have it as a snack. The next thing to start with after two hours of your lunch take a raw garlic clove, it helps in treating the liver problems. Walnuts and almonds are considered to be beneficial in this state, you can have them during the evening time. Exercise: Suryanamaskar daily 12 sets in the morning will help in treating any disorder, especially of the digestive tract. Seated spinal twist is another asana that benefits especially for treating liver cirhosis. Brisk walk for 30 minutes in the morning in the early sun helps in the treatment of any disease, as the sun has the power to activate our cells and rejuvenates our cells. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl with 2-3 drops of essential oil, like orange and lavender which will help in relaxing. This will aid in treating any kind of disease. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
Hello i'm suffering from severe fear which is causing me anxiety, i'm on a medication of estomine ls but its not helping i always feel like i'll get a heart attack or cardiac arrest (all my heart report are normal) and ill die or sudden pressures situation will cause ha. Feeling of breathless my stomach is also not functioning well due to this,i want to quit medication and try healing natural
Dr. Khushbu Suthar
08:53 PM | 31-07-2021
Hello User, The best advice for suffering from anxiety is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are good sources of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sitting in an area where you have a good amount of sunlight is highly beneficial this will correct your backache which is due to low vitamin D. Morning sun rays help. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
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