Q&A
Hello, I am asking this question on behalf of my father. My father is 67 years old, He doesn’t have any complain like BP, diabetes. But since 4 months he is getting white patches on his tongue on the edge and he is taking allopathy medicine but these patches keep coming again. Along with this, he experiences kind of pain below his chest and at naval area due to acidity. Also since 2-3 months he developed constipation too. I want to help my father and need your guidance on the same.
Nikita Mishra
11:12 AM | 17-01-2022
Hello Bhagyashri, It's good that your father doesn't have any disorders like bp and diabetes. The health issues that your father is facing are related to each other. The root cause for all the problems is improper digestion, this improper digestion leads to constipation and acidity which leads to the development of white patches on tongue. Hence, the root cause which is improper digestion can be cured by following a natural lifestyle and eating habits : Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I have a 2 months old baby, now my wife has a lump on breast like febroadenouma ,how to cure it?
Nikita Mishra
10:49 AM | 17-01-2022
Hello Bitupan, There are two types of lumps that can occur in breasts, one is benign (non-cancerous) and the other is malignant (cancerous). In 80% of the cases, it is benign in nature. If your wife's lump is also benign then it can be cured naturally. It is the localized swelling that is different from the normal breast tissues. A breast lump may develop due to an infection or abscess or fat necrosis or due to trauma. The following guidelines will help to deal with it naturally. Apply a warm or cool compress If the lump is painful then the application of warm or cold compresses give relief from pain. Wear a well-fitted bra If the lump is painful then supporting the breasts with a well-fitted bra will help relieve some discomfort. Diet Avoid caffeine completely from your diet. Avoid high fatty diet, processed, and packaged foods. Drink 3 to 4 glasses of warm water early in the morning on an empty stomach. Eat only plant based natural foods in your diet. Have overnight soaked raisins and other dry fruits to get the easily absorbable nutrients. Have one fruit daily like banana, apple, papaya, etc. Exercise Exercising daily is essential for improved metabolism and blood circulation. So, make time to do some physical activity daily. Take a short morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, gomukha asana and padahasta asana. Practice deep breathing exercises regularly in the morning. Sleep Sleeping is essential to maintain the circadian rhythm and hormonal balance. It is also essential to remove all the stress from the body and mind. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
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Recipe 
Chickpea Carrot Salad
"What is more refreshing than salads when your appetite seems to have deserted you, or even after a capacious dinner — the nice, fresh, green, and crisp salad, full of life and health, which seems to invigorate the, palate and dispose the masticating powers to a much longer duration." Here comes a simple tasty and healthy "CHICKPEA CARROT SALAD" HEALTH BENEFITS- 1. Chickpeas- As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. 2. Carrot- Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. 3. Cucumber- Cucumbers contain antioxidants, including flavonoids and tannins, which pr
Q&A
Hi me Ravinder from amritsar. My daughter have type 1 diabetes. Doc detected her type 1 diabetes on 31st oct 2019. She is on insulin 3 times. Any suggestion for her. Means except of insulin inj
Vijai Pawar
10:27 PM | 01-01-2020
Dear health seeker Romy, it is to counsel you that there is no disease only lower level of health which can be reversed back to health provided you follow the eternal laws of nature governing our organism, diabetes including, if the hygienic lifestyle is persisted with all diseases conditions can be reversed, please follow the undermentioned regime JUVENILE DIABETES;-----A RADICAL CURE IS POSSIBLE There was a time when diabetes was rare among children. A man of 50 or 60 could be a victim and that too would. be taken as an old age disease. Times have changed. Science has ''progressed'' . And hence disease also MUST. NOW we are told that children are also developing this dreaded disease { in fact a mother of all disease}. { or it is a gift of civilised,, unhygienic life, to children}. The clever term used is ''Juvenile'' diabetes, showing it was not there ere long Why should children become diabetic? It is a serious question. Nobody seems to realise the gravity. Why on earth, children should be afflicted by this. There are four possible reasons.;- 1. Born with a weak pancreas and / or liver 2. Indiscriminate feeding of children with heavy starches and sugar; unhealthy and filthy baby foods. 3. Inoculation, vaccines and drugging during acute diseases, like, fever, cold diarrhoea measles, etc. 4. Psychological disturbances; 1. Congenital;-- when one becomes sick he usually searches for causes[ THOUGH THE CAUSE IS WITHIN HIMSELF] When none could be found, he usually finds his parents or grandparents afflicted with similar disease and he ''consoles'' himself saying that he has inherited the disease. This is far from the truth. No disease is inherited. The placenta does not allow any poison to get into it.. [ OF COURSE MODERN KILLER DRUGS DO PENETRATE THE POWERFUL PLACENTAL BARRIER] If the Langerhans --the part of the pancreas which produces insulin --is originally defective, the child mat develop diabetes in early stages. 2. INDISCRIMINATE FEEDING;--Parents, in general, do wish their children to grow fast and fat. This is more due to the wrong propaganda by baby food manufacturers through, various form of advertisement. The human child is not intended to grow as fast as some animals whose life span is far shorter A human being is designed to grow in 20--25 yrs. while a cow grows fast in 2-3 yrs., We give a lot animal products [ milk, meat eggs, fish ], STARCHES & SUGARS TO CHILDREN. IN THE BEGINING, THE VITAL ORGANS DO PROTEST through acute diseases, which are suppressed by heavy drugging. The vital organs get completely exhausted. Diabetes in children is due to exhaustion of pancreas and liver in dealing with huge intake of starches and sugars & other devitalizing baby foods. 3, Most importantly, a no. of so-called preventives [ prophylactics ] ARE given to children right from birth [ THINKING THEM TO BE A PANACEA ] All of them are dirty and nothing else. They may damage one or more vital organs. In our view most of the complicated diseases of children can be attributed to this reckless preventives, these preventives act as [ PREVENT DISEASE BY GIVING DISEASE ] theory, the absurdity of which can be realized by the individual. • TREATMENT;--If it is congenital, very little can be done. But if 100% NON-STARCHY vegetables, like leafy vegetables, germinated grams, a small quantity of milk of coconut or milk prepared by sesame or melon seeds prepared at home etc, are given the child can live a reasonably healthy life. If instead of that, insulin, or other drugs are administered and rice, wheat etc, are consumed. May prove inimical. Along with diet reform a few leaves of BILVA, AND 2 OZ. OF ash- gourd juice once or twice a day will give added advantage. [ BILVA JUICE CONTAINS NATURAL INSULIN ] & is very effective in all diabetes cases. V.S.Pawar Member Indian institute of natural therapeutics
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Q&A
How to cure dermatographia and spontaneous urticaria?
Dr. Khushbu Suthar
11:58 AM | 23-11-2021
Hello Hamna Riaz, Urticaria is caused by pollution, toxic diet, and also the stressors which we get exposed to in our day-to-day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem, which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively. We have so many sources like sprouts, sweet potatoes, capsicum, papaya which, when included in your regular diet, will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency.This mixture should be helpful. Another thing that helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during night time, you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise, our blood is circulated well, and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the diseases at the same time, builds our immunity. Sun exposure is significant to have a healthy life.A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem, which has stress as the cause. Mindful meditation is healthy; music therapy of 15 minutes is required to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Adequate sleep helps in treating the problem; sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes. This cycle should be repeated five times that 7-8 hours of sleep is essential to have a better life. Hopefully, this will surely help you treating hives. Thank you
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Q&A
I am a patient of SLE. I want to stay fit & strong. I feel fatigue, body pain,& weakness in body. Due to intake of high dosage of medicine, it is also affecting my skin due to which I am getting marks on my body. I am taking medicines from last so many years & would like to get rid of the same. Please suggest me some useful diet & treatment for SLE.
Nikita Mishra
12:00 PM | 23-11-2021
Hello User, SLE means Systemic Lupus Erythematous. It is an autoimmune disease. Autoimmune disorders are disorders in which the body's immune system attacks its own cells, tissues and organs because it fails to differentiate between the body's cells and foreign cells or agents. This attack of the immune system on its own body cells results in several autoimmune disorders like myasthenia gravis, rheumatoid arthritis, sclerosis, lupus arythematous, inflammatory bowel disease, etc. Improving the lifestyle, diet and adding following things in your routine will help to cure it naturally. Diet Adding the following foods in the diet will help you to cue the problem. Include turmeric, coriander, ginger and cumin in your diet. Have fresh vegetables in your diet. Include sweet gourd, bottle gourd, ridge gourd, pumpkin, bitter guard, onion, garlic and broccoli in your diet. Include whole grains in your diet like barley, oats, millets, etc. Boil the water and consume it in room temperature. Have fresh coconut water. Include nuts such as almonds, raisins, dates and apricots. Include pulses like green moong and toor dal in your diet. Avoid late dinners. Yoga and pranayam Practice 12 sets of suryanamaskar daily. Do yoga asanas such as bhujanga asana, gomukha asana, paschimottan asana and padahasta asana regularly. Pranayam should be practised daily for at least 20 min. Perform anulom-vilom, kapalbhati and bhastrika pranayam. Sleep A correct sleeping pattern is very important for maintaining the circadian rhythm and hence the hormonal balance. So, take proper quality sleep daily for at least 7-8hours. Sleep early at night and also wake up early in the morning. Thank you
Q&A
My daughter is 8 years old and she has been suffering from various allergies from past 6 years, eczema patches, sneezing, when sneezing stops then coughing. I have stopped her dairy, wheat, refined oil, still her allergies are there. She was already low on weight scale and after stopping the dairy her weight reduced further, she is so weak with no muscles, homeopathic allopathy ayurveda holistic, i have tried all of them. But she is not getting releived.
Dr. Khushbu Suthar
12:19 PM | 30-10-2021
Hello User, The best way to gain weight is with plant based protein. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. More than a weight gain powder going for a healthy plant-based diet is your solution. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guardjuice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit,especially a seasonal fruitlike banana, apple, mango, etc as theyaid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpfulin increasingmuscle mass and helpweight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My sister's age is 17, she has issues of TB spine. I don't want to go for allopathic treatment to cure this, What can I do to resolve this naturally?
Dr. Khushbu Suthar
03:00 PM | 10-11-2021
Hello User, Tuberculosis weakens immunity and when it comes to the respiratory system it almost makes it difficult for the oxygen to get absorbed in the body in order to heal from it. Hence, the best thing you can do is consult our forum and get an individual diet and regime in your state. You can start with some simple measures till then which will help you to improve your status, though an expert's advice is needed. Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one Vitamin C rich food to improve immunity. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by tuberculosis Exercise: Breathing exercises help to improve lung vital capacity. A brisk walk in the early morning sun from 30-45 minutes helps in treating your body to its level best. With proper diet and regime, you will surely heal in a good manner. Hopefully, the suggestion was helpful, Thank you.
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