Q&A
I am 24 year old,my weight is 65 kg. Plz give me instructions for weight loss rapidly
Dr Vini Gala
07:59 AM | 07-08-2019
* Daily morning jogging or fast walking for 30 mins followed by situps * daily 6 rounds of surya namaskar followed by crutches. * have 3 to 4 litres of water daily ( if possible warm) * Avoid having junk foods, sugar * Consume more fruits n green leafy vegetables. * Try to be on intermediate fasting ! Thank you !
Recipe 
Fenugreek (Methi) tea for weight loss
Fenugreek or methi dana is available in every Indian household. It has many benefits. It is known to reduce inflammation in the body, reduce cravings and bust out fats especially belly fat. Switch over to this aromatic tea and experience the health benefits. It is best had on an empty stomach.
Q&A
What is the best time and way to consume chia seeds for health benefits and weight loss?
Nikita H Solanki
01:49 PM | 03-08-2019
Chia seeds can be sprinkled on smoothies or salads, you can even make chia pudding once a while. About one tablespoon of these seeds is good to consume everyday It is good form of antioxidant, loaded with protien, stimulates weightloss as it is boosts metabolism, improves disgestion and rich in vitamin E and omega 3. However, be careful that you chew these seeds.
Q&A
Hello I am suffering from severe hairloss for 10 months plz help and also from constipation and unintentional weight loss
Wellcure
10:28 AM | 30-07-2019
Dear Ayesha, Suggest you to: Follow the thread to a similar query related to hair fall, click here You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Team Wellcure
Q&A
Hi, I am 25 years old female. I have been diagnosed with hypertension. I am overweight by approx 20 kg. What are something's I can do to control my blood pressure naturally so that I can get off the medications. Also, would love some weight loss tips too.
Mohan M
03:25 PM | 24-07-2019
Namaste, Hypertension is elevated pressure of the blood in the arteries. The increase in blood pressure depends upon a person’s age, physical and mental activities, family history, and diet. Normal blood pressure of a healthy adult individual. Unhealthy diet and sedentary lifestyles are the causes of hypertension today. Most of the food items that we consume – fast foods or items packed with preservatives and chemicals – create digestive problems in the body. Impaired digestion leads to accumulation of ama (toxins), which further lead to the high blood pressure. Additionally, stress, anxiety and negative mental feelings also cause increase in blood pressure. Other causes could be history of BP in the family, obesity, lack of exercise, consumption of high-fat and low-fiber diet, excessive intake of tea, coffee, and refined foods, etc. Increase use of garlic, lemon, parsley, Indian gooseberry (amla), watermelon, grapefruit, skim milk and cottage cheese. Regular exercise is one of the best ways to lower blood pressure; brisk walking, jogging, swimming and athletics are good options. Laughter is the best medicine, as it relieves stress and anxiety, which are the main causes of high blood pressure in today’s lifestyle. Make a juice of 3-4 garlic cloves, 10-12 basil leaves, and one fourth cup of of wheat grass. Have once a day. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Weight loss: Morning take lukewarm lime juice water one glass by adding 1/4th tea spoon of pepper powder and 1 spoon juice of ginger and drink it and go for a brisk walk. Do this for 48 days and see the improvement. Thanks..
Natural Cure
Weight loss or Self-love, What are we seeking?
In the age of Instagram. we want to look good every moment so that the pictures we post are worth the likes we will get. People will envy us, and we will try satisfying ourselves with a high rating. But what if our body and weight are not that good? What if we are not at all desirable and people tend to ignore us for our outer reality, what do we do? Do we start hating ourselves for what we aren't? We have forgotten the role of ourselves in our life. The "why's" to ask before you start. To start with, how much do we know our body? Have you sat for 5 minutes and taken efforts to introspect what are the things which are making you decide to lose weight. So here let me give you the "why's" for you to start. Why do you want to lose weight? Let us say, your husband or boyfriend has started talking to you about your looks, they think you have grown in a certain way which is not good. Your kids or your aunties have begun to talk about your b
Natural Cure
Free Masterclass: Healthy Cooking & Nutrition | 27 Feb 2023 | 5 PM
Get Started On Plant-Based, Oil-Free, Gluten-Free Cooking That Aid Weight Loss, Healing & Health Recovery Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW You Will Learn: Healthy cooking and nutrition basics Why is plant-based cooking better? What are fermented foods? Going dairy-free & gluten-free in Indian kitchens Cooking with healthier sugar alternatives How to start cooking oil-free meals? Cooking mistakes that reduce your food's nutritional value Transform Your Daily Cooking! Make Healthy, Tasty & Nutritious Recipes Every Day. About the Instructor Vinita Contractor is a Holistic Nutrition & Lifestyle Coach. She is a Certified Holistic Nutrition & Lifestyle Coach from American Fitness Professionals & Associates, US. and has completed Plant-Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies, New
Natural Cure
10 Days Gut Health Renewal | LIVE Program | 12 Dec - 21 Dec
Revive & Reset your gut for good health & complete wellness BOOK NOW @ 999/- (Early Bird Offer) The gut is called the second brain! It is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. It is important to have the right amount of good and harmful bacteria in your gut - as both of them have a role to play in maintaining your health. A balanced gut biome is crucial for a healthy body and happy mind. An unhealthy gut doesn't just affect your physical health, but mental & emotional well-being too. Many people experience poor gut health due to a range of factors. Over a period of time, processed foods, overuse of medications, exposure to chemicals, and unhealthy sleep patterns can cause an imbalance in your gut your microbiome. Bad gut health reflects in a number of diseases - or, signs that your body gives you - such as gastrointestinal issues, skin & hair problems, weight gain, bloating, and even depression
Natural Cure
Natural Thyroid Correction Recorded Workshop
OVERCOME LETHARGY, MOOD SWINGS & WEIGHT ISSUES HEAL WITH RIGHT NUTRITION, EXERCISES & NATURAL ELEMENTS! BOOK NOW @INR 1,249/- Did you know that around 48 million (1 in 4 people) in India have thyroid disorders? Our bodies are products of nature. Disruption of natural laws leads to imbalances in health. Thyroid is a highly sensitive gland in our body. External and internal toxins such as processed food, poor sleeping habits, stress, environmental pollution and chemical-based personal care products lead to a toxic overload- causing the thyroid gland to malfunction. The good news, however, is that realigning your diet and lifestyle with nature can help you manage all symptoms by helping your body flush out toxins! Join MD Cardiologist Dr Prashanti Atluri for a 3-day program and get a 10 point action plan including nutrition, yoga and relaxation techniques. PROGRAM SCHEDULE Day 1: Know Your Thyro
Q&A
I am Diksha jain. Live in Surat. My health issues is how do I increase weight and make body more energetic every time in day.
Wellcure
12:51 PM | 01-09-2022
Hello Diksha, Thank you for sharing your concern with us, Feeling fatigue and having issues in increasing weight, these are the signs of unbalanced diet, lack of micronutrients and unnatural lifestyle – wrong food habits, lack of rest, stress etc. You can start making healthy diet changes.Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Meanwhile you can go through this Article of Healthy Weight Gain. For more information you can contact us on - 96301 62732 Wishing you good health Team Wellcure
Natural Cure
Is Fish Good For Health?
India is blessed with an extensive shoreline. Seafood has been a part of our culture. Both, salt water and fresh water seafood are a staple in many parts of the country. However, is seafood really as health-promoting as widely believed? Is it necessary for the brain and heart health? Do you really need to eat fish to get Omega-3? What are the environmental impacts of eating fish? Read on to learn more. HEALTH OR HARM? 1. Fish Absorb Many Chemicals & Heavy Metals Our oceans are treated as a garbage dump - raw sewage, runoff from animal agriculture, harmful chemicals, microplastics, and trash, all find their way eventually into the ocean waters. So the fish accumulate pesticide residues and chemicals like polychlorinated biphenyls (PCBs), dioxins, DDT, drugs, heavy metals - such as mercury, and anything else that is released into the water. Polychlorinated biphenyls (PCBs) are highly toxic industrial chemicals. Slow to break down, they accumulate at the bott
Natural Cure
Start Reversing Diabetes Today 6pm Onwards!
(Program Language: English) BOOK NOW @ INR 2500/- (Early Bird Price) Do you know that diabetes isn't caused by eating a lot of sugar every day? It is caused by wrong food and lifestyle choices over a period of time. The good news is that this condition is preventable and reversible with food and lifestyle changes. Nature Cure Is A Powerful Method Of Healthcare Which Uses The 5 Natural Elements To Reverse Diabetes. It Removes The Root Causes Of Diabetes Ensuring Complete Healing. It is: Holistic - Boosts Overall Physical & Mental Health Natural - No Medicines & Injections Preventive - Protects From All Lifestyle Diseases Enroll in the specially designed 1-month group coaching program Reverse Diabetes by By Dr. Madhab Nayak, MBBS, M.D. Dr. Prashanthi Integrates Medical Science With Nature Cure To Reverse Diabetes, Wean-Off Medicines & Insulin Shots. Dr. Madhab integrates medical science with evidence-ba
Natural Cure
Reverse Diabetes Naturally | Health Coaching In Hindi, English & Oriya
A personalized scientifically proven way for Diabetes Reversal BOOK NOW @ 770/- Onwards In this program, renowned Diabetes Educator Dr. Madhab Nayak will guide you to reverse diabetes using his unique approach that blends medical science with natural, holistic healing methods. And, our certified plant-based nutritionist & natural health expert Anjali Rauthan will take you through your healing journey step-by-step. Diabetes Reversal means removing the root cause of diabetes from your body so that it heals and sustains a healthy state. Diabetes can be reversed if we follow nature's laws of lifestyle and health. Given the right conditions and inputs, your body can remove the diseases and toxins causing diabetes, taking you to a diabetes-free life. This program involves: Normalizing your blood sugar levels, Rectifying insulin resistance, and Maintaining a healthy weight. Diabetes Reversal Coaching Is For You If: You have been battling
Q&A
Hey my age is 24 aur mai bodybuilding karta hu last year maine 1 years me 6 kg gain kiya but ab last month se gain nhi ho raha hai mai dite and workout is very good but fir bhi nhi ho raha hai plss suggest me
Wellcure
03:25 PM | 23-07-2022
Hello Suraj Ji, Healthy weight gain is very much important. Initially you gained weight but after some time you are facing problem in weight gaining. Here's one article Healthy weight gain which talks briefly about the weight gain issues and how you can solve them.Hope you will get your answers. Wishing you good health Team Wellcure
Q&A
Hello mam.. Meri age 23 years h or mere ek beti h and m bahut hi dubli patli hu. M mota hone k liye kya kru.. Please suggest me
Wellcure
03:08 PM | 16-07-2022
Hello Kirna Ji, Many individuals find it difficult to gain weight. The reason could be either increased metabolism, hyperthyroid, parasitic infections, or decreased absorption of nutrients from the gut. After addressing the root cause changes in the diet could be made like inclusion of more vegetable juices, nuts and seeds. Proper rest and sleep are equally important so that the body can carry out the functions of repair, absorption and assimilation. You can also go through our Nature Cure weight gain program to sole your problem, and also read this article on Healthy weight gain on plant based lifestyle. Wishing you good health Team wellcure
Natural Cure
Heal Diabetes Naturally Group Coaching Program | 20 May - 17 June 2023 | 6:30-8:00 PM (IST)
Why manage diabetes, when you can reverse it! BOOK NOW @ INR 2,500/- (Discounted Price) Do you know that diabetes isn't caused by eating a lot of sugar every day? It is caused by wrong food and lifestyle choices over a period of time. The good news is that this condition is preventable and reversible with food and lifestyle changes. Nature Cure Is A Powerful Method Of Healthcare Which Uses The 5 Natural Elements To Reverse Diabetes. It Removes The Root Causes Of Diabetes Ensuring Complete Healing. It is: Holistic - Boosts Overall Physical & Mental Health Natural - No Medicines & Injections Preventive - Protects From All Lifestyle Diseases Enroll in the specially designed 1-month group coaching program Reverse Diabetes by By Dr. Prashanthi Atluri, MBBS, M.D. Dr. Prashanthi Integrates Medical Science With Nature Cure To Reverse Diabetes, Wean-Off Medicines & Insulin Shots. Diabetes Reversal Coaching Is
Q&A
My age is 38 years, weight is 80 kg, taking thyrox88 ,period is regular 28 days of cycle trying to conceive from last one year but unable to conceive. Ultrasound report is also OK. Kindly guide ME what I do?
Wellcure
11:20 AM | 05-07-2022
Hello Sarita ji, Thanks for sharing your query with us, and we are here to help you.We have had similar issues discussed on our platform earlier also and we do understand your concern! and you are also taking thyrox88 for your hypothyroidism problem. So, Nature cure lays emphasis on viewing the body as a single unit and any disease/discomfort is not seen in isolation. As you are open to exploring the nature cure way.You can go through our upcoming program Prajanya Fertility Boosting Retreat For Aspiring Moms on 17th july(Saturday). We have also Flourish fertility personal consultation specifically deals with this issue and also you can explore other Natural healing program. Meanwhile we would like to guide you to read this inspiring story of dealing with infertility issues naturally - My Triumph Over Ulcerative Colitis & Infertility In case of any query, Contact 9755290926 Wishing you good health Team Wellcure
Q&A
My niece who is 18 years old, has excessive white discharge which is smelly. She sometimes has to use even pads. Why is this happening and how can it be cured?
Wellcure
03:49 PM | 30-06-2022
Hello Anshu, Thanks for sharing your query with us! We do appreciate your concern for your niece's problem. Please try to understand the problem from the Nature Cure perspective. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body and Human body has self cleansing mechanism, purpose of vaginal white discharge is to clean and prevent infection. Now, you can suggest her to maintain hygiene to prevent infection. And if there is some irregularities in her mensutral cycle ,she can manage it by following a healthy lifestyle, physical acitivity and right body weight.As per nature cure root cause of condition is toxemia, Therefore, we recommend you to align your niece's lifestyle as per Natural Laws and you will be surprised to see how beautifully the body heals itself. Here you can check Detox program 1 month. Real-life natural healing stories of people who healed themselves just by following Natural Laws. Wishing you good health Team Wellcure
Natural Cure
Reverse Thyroid Disorders Naturally | Health Coaching
Natural Treatment for Hypothyroidism, Hyperthyroidism & Other Thyroid Problems BOOK NOW Approximately 1 in 10 Indians suffer from hypothyroidism ~ The Week Most people suffering from thyroid disorders don't even know that they have this disorder! Simply because symptoms of thyroid disorders are common enough to be confused with some other diseases. In India, thyroid imbalance is common among women of reproductive age (18-25 yrs), which is also the most stressful time of their lives. Stress leads to autoimmunity - a common cause of thyroid as per modern medicine, in addition to genetic factors & deficiency of iodine. Did you know that thyroid imbalance can be corrected with the right diet & lifestyle? Accumulation of toxins, consumption of wrong foods & poor lifestyle habits lead to thyroid imbalance. This program will help you reverse thyroid issues by working on your diet, lifestyle ad habits. You Could Be Having Thyroid Issues, If You Are Ex
Natural Cure
Chakra Balancing With Aromatherapy | RECORDED WORKSHOP
Experience Physical Healing & Emotional Wellbeing BOOK NOW @ INR 649/- Your body comprises 7 energy chakras located along your spine and head. They are your energy centers, each contributing to a certain physical, mental & emotional attribute. Chakra Balancing is a form of natural healing that works at the energy level, impacting your energy body (beyond the physical body). It focuses on channeling the energy into the 7 chakras in a free-flowing manner. Any blockage in the energy flow among the chakras can result in physical diseases, emotional imbalance, and loss of mental peace. This workshop aims to ensure a free flow of energy through your chakras, through a blend of aromatherapy & mind work. What Will You Learn? How essential oils can enable the free flow of energies from chakras Aromatherapy basics and its role in balancing chakras Understanding each Chakra and their effect on your body, mind, emotions & behavior
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