Q&A
How to steam raw bananas? With or without peel? I use Vinod steamer.
Pramod Pathak
03:49 PM | 20-11-2018
Raw bananas may be steamed with peel. Once steamed then the ends may be cut and whole banana with peel may be used.
Q&A
My lips & skin are feeling very dry. What can be done?
Shweta Gupta
12:13 PM | 20-11-2018
Hi all, our bodies signal even the minutest one is actually body’s greatest communication tool. It is telling you that you need to do some correction. Our body maintains an acid-alkaline balance, and every time we put more load on the body through wrong foods, late hours, no time to rest and repair, and no time for outdoors activity the body accumulates a lot of acidity called toxins. Dry skin and dry lips is a clear indication that you need to up your raw to create that much needed balance. Creams and oils, will only provide external relief but root cause remains same that body needs internal hyrdration at cellular level. Along with these you need to figure out what is causing all the ‘drying up’ i.e lack of rest, lack of proper sleep, too much ‘ontime’, too much gadget time, too less time in sunlight and fresh air. You may eat all the right foods yet, all these factors may will increase your acidic levels and thus reduce the good impact of hydrating foods. Here are few immediate actions you may take: Eating more raw, fresh, whole plant based foods. You can read about it here. Eating in accordance to Circadian Rhythm of body. You can read about it here. Sunlight and breathing are two easiest, natural and most effective way to create alkaline reserves within body and to support body to clean up effectively. So increase your time for both. Start slow, 15 minutes daily. Increase it slowly and steadily. Sleeping & resting: Allow enough downtime to your body. Reduce the load of gadgets as they also consume your energy and increase acidic load. Give yourself enough downtime in evening towards night to ensure body continues to be in rhythm of nature.
Q&A
My mom is allergic to dust. Her nose starts running and head becomes heavy with dust. She takes cetrizine. Any suggestion for natural relief?
Sumeet Kapur
10:51 AM | 20-11-2018
:) reminds me of a close friend who was almost addicted to cetrizine the same way! But can also understand the need for relief because the reaction can really make it impossible to be functional. Everyone is looking for “quick fix” :) And thats the lesson. Plz suggest her to rest rest rest. ?? If she cannot follow a regimented routine just listening to the body and being patient - she will notice a shift. I'd remind my friend to take a 15min power nap (total rest) and then if she wants she can pop the pill. Next time i'd suggest 30 min and so on. And now she has shifted gradually to not reaching out for a pill at the first instance. Hope this works!!
Q&A
Pls help me with a remedy for bad throat, have been taking ginger honey. But seems to be a mild remedy.
Rishi Arya
01:30 PM | 19-11-2018
Make sure to avoid tea, coffee, fizzy or bottles drinks during this period (or even later!) They do add a lot of damage to sore throat. Instead focus on increasing fruits … a lot of it in your daily intake. This will avoid long term recurrence.
Recipe 
Chopped Cucumber Coconut Salad
Available in abundance during the summer months, cucumber is the king of vegetables for a summer salad.With its high water content, its a must have to keep you hydrated in summers. Variate the cut of cucumber in each salad (chopped, chunky, sliced, half moon, like noodles) and you have different tasting salad. Add a different nut (coconut, peanut, sesame) and it lends more variety.This recipe puts together crunchy cucumbers with fresh coconut. It's a very basic, quick to do salad with a south Indian style tempering. Goes well with a simple dal-chawal meal or can be served with almost anything.
Recipe 
Muskmelon & Mint Juice - A Perfect Summer Cooler
Eating seasonally available fruits is not only a great idea healthwise, fruits even taste better when in season. Muskmelon, is abundantly available in summers and should be added liberally to you summer menu! If you are bored of simply cutting into cubes, you may want to try this simple way to make the best of muskmelons, a glassful! Fully ripe, juicy muskmelons make up for a perfect ingredient. Mint and a dash of nutmeg lends a special flavour to this wonderful summer drink. And what more, it only uses a natural sweetener - so no refined sugar! Good way to start the day!
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