Q&A
Hi, This is shiny, 28 yrs old, Married since 1 1/2 yrs. I am overweight & have hormonal imbalance, h/ o of pcod, Irregular menstrual cycle.. I am trying to conceive. Need my body to get detoxified & conceive naturally. I started getting pressure of having baby from my relatives & in laws side. But m blessed to have a loving husband protecting me from all d stuffs... I really need the remedy asap. To conceive naturally
Dr. Khushbu Suthar
01:07 PM | 20-07-2020
Irregularity in the period happens when the body becomes insulin resistant due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, sedentary lifestyle and toxic food habits lead to hampering our normal physiological cycle. During irregular periods we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce, that is why we have to correct the menstrual cycle in order to conceive. Taking a step in a holistic manner increases our metabolisation and help in strengthening our body. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to increase insulin sensitivity which will help in regularising menstrual cycle. Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon. Beetroot is a very good source of folic acid have them with your salad an hour before a meal, folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes in order to increase conceiving rate. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
How to make detox drinks for reducing fat?
Dr. Khushbu Suthar
09:12 PM | 11-09-2020
Hello Nidhi Singh, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. this is a menu plan which you can try for more detox Recipes, you can check our recipe section. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Natural Cure
Digital Detox - Why & How To Do It?
With the influx of gadgets, the convergence of technologies, and the overload of information many of us are experiencing an information deluge. The inability to prioritize tasks, lack of attention at work, and reduced level of energy are some of the signs of our obsessive digital consumption which need our attention. This article gives an idea of the digital content consumption pattern and highlights why it is important to exercise some restraint. It also suggests ways to effective digital detox in city life. Digital Detox Being an early consumer of the emerging technologies, I was exposed to digital routine and its ill-effects much earlier. Experiencing lack of quality sleep, distraction, and energy drain during the day, I realized I needed to take corrective measures. I also realized doing away with the use of IT is not feasible, so the best thing was to look for a planned timeout. It started with disconnecting the internet for a short period, and then I expanded it to accommod
Natural Cure
Natural Detox | 1-Month Coaching Program
Detox Naturally For Healthier Body & Calmer Mind BOOK NOW Have you been battling with digestive issues, insomnia, skin problems, headache, bloating, acidity, bad breath, body odor, brain fog, memory issues? If the answer is yes, you need a DETOX! Join Wellcure's 1-Month Detox Personal Coaching Program Why Do You Need Detox? With inorganic chemical compounds in food, air, water & the products you use, you take in a lot of toxins. The stress & sedentary lifestyle further increases the number of toxins by multiple folds in your bodies. How Can Natural Detox Help? Nature wants us to live and eat natural, following circadian rhythms, absorb Sun, Air & Water elements, and be in harmony with our own bodies and minds. But how often are you able to do that? Failing to do so puts your bodies and mind in extreme stress, accumulating toxins. Switching to natural lifestyle and diet detoxifies your body. Are you living a natural lifestyle? In nature,
Q&A
Hi. How to reduce the thighs weight and hand weight. And share recipe of detox drink.
Dr. Khushbu Suthar
12:46 PM | 14-07-2020
Hello Vaibhav, As you are looking for something specific with the recipes. WellCure has brought this program just for people like you who need individual diet and concern with the status of their health. With amazing benefits and self-confidence, t might help you in attaining body of shape of your choice, https://www.wellcure.com/body-wisdom/408/weight-loss-program-1-1-health-coaching Thank you
Q&A
Hi! I want to know weight loss diet and detox process. Pls suggest.
Dr. Khushbu Suthar
02:04 PM | 13-07-2020
Hello Vaibhav, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Natural Cure
7-Day Health Detox & Immunity Build up Program with Bhavna Kapoor (16th to 22nd May 2020)
Summer is already upon us and we are gearing up for the harsh heat. As the temperature starts soaring, and the hot wind starts blowing, this heat fills the summer fruits and vegetables with their sweet and fresh flavors. It is the time to eat light, fresh and clean. Being in-sync with nature, our bodies also demand to be cleansed and pampered with fresh produce. Eating light and getting rid of toxins is an ideal thing to do during summers. It is a good time to extricate all built-up of unwanted substances from our body. And that's the way to feel light, stay clean from inside. How about changing little things in your lifestyle and food habits that will achieve all of the above, fill you with positive energy, and also enhance your immunity? Join the Free Webinar on 13th May, 2020 at 5 pm - 6 pm to know all about our upcoming 7-Day Health Detox & Immunity Build up Program with Holistic Health Coach and Yoga Teacher Bhavna Kapoor (Institute of
Q&A
Hi, I am suffering from pcos since long time and started following the diet shared over here. I have indulged in food cooked in oil at a friend's house. What should be the next step to detox? Please advice.
Dr. Khushbu Suthar
03:15 PM | 02-04-2020
Hello User, To start with we appreciate you to take up the following advices which we all have been giving. Now do not panic, we can definitely help you with detox but relaxing is what you should start with. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamates for good health. Eat: Go for a day's complete fruit detox which is healthy and will keep you light. It is a mono-fruit diet. For a day just consume one type of fruit and give your digestive system a good amount of rest. This will help you in detoxing the best way. During evening have a glass of lemon water to maintain your electrolytes. The fruit which are recommended for this season is, you can choose orange, papaya, apple or guava. This will help you in reaping benefits. Choose one fruit. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice this will help in aiding your mind and burn some calories. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have acidity problem. How to detox body and clear toxins?
Dr. Khushbu Suthar
06:01 PM | 07-01-2020
Hello Pritam, It is a very good thing that you want to take initiatives for your health. We can help you by guiding towards a healthy and helpful diet. The best detox any doctor would advise you is Water. So it is time you start your day with drinking two glasses of water which will help you in flushing out the toxins which have been helping you out. The second part is including lots of raw vegetables in your diet. Consuming a plate of raw vegetables before your meal will help you in detoxifying and even control your appetite. During dinner which ideally should be before 7 pm you can have tomatoes with black pepper this will help you a lot in dealing with acidity. Circadian Rhythm read this blog to know more about accurate eating. Thank you
Q&A
Hello, I am 39 yrs male, 85 kg weight and 165 cms height. I am type 2 diabetic for last 9 yrs but currently well controlled. I have lost around 13 kg weight in last 4 months but now it's stuck up and nothing going to work on this. If I lose some pounds it bounces back again despite of controlled diet. Please suggest any detox manner to push to weight loss again. Currently, I have set the target of 75 kg in next 3 months. Can you help?
Ruby
02:26 PM | 24-01-2020
हेलो, कारण - प्राकृतिक चिकित्सा पद्धति के अनुसार शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत खान पान के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। खाना जो पचता नहीं है शरीर में कई प्रकार के टॉक्सिन बनाता है। इनका निष्कासन ठीक प्रकार से ना हो पाने के कारण ये अतिरिक्त चर्बी के रूप में शरीर में जमा होती है। आहार शैली और जीवन शैली में परिवर्तन से लाभ होगा। समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, मर्ज़ारि, अधोमुख शवासन, गरूड़ आसन करें। पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi, when we are doing detox is that ok to have same fruits everyday (approx 6 weeks)? What to do if there are no more fruits options or vegetables?
Swati Dhariwal MA, ND,
01:57 PM | 01-11-2019
Namaste Yes, it is ok to be on a single kind of fruit for 6 weeks, if there are no other options available, There are instances where people go mono fruiting sometimes during the season of a particular fruit. And still the detoxing is happening just fine. So you will be fine to be on a single kind is fruit during season. This concept is called “ kalp” in Hindi or mono fruit island in English. Be happy be healthy always Swati Dhariwal Nature cure practitioner.
Q&A
How can we Detox Blood Naturally?
Dr.Elanchezhiyan Devar...
06:11 PM | 13-09-2019
Blood is important for transporting oxygen, nutrients, and hormones to tissue, due to this it is very important keep blood pure and toxin free to ensure proper functioning of the body. Detoxifying the blood essentially means to remove waste matter that may be in the blood as a result of biological processes or from disease. Detoxification process starts from liver; it converts toxic substances to highly reactive metabolites and then excretes these toxins. Excretes through kidneys, lungs, Skin and gut and plays important role in detoxification. A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or makes our more toxic. Ex. sugar, soda, maida etc. Drink plenty water: Keeping hydration by drinking water helps to proper function at the cellular level. Helps to carry and transports toxins to the excretory organs Eat the right food: Consuming health foods helps to avoid toxin in our body. Some specific foods that can help your body boost its detoxification process, they are as follows: Cruciferous vegetables and leafy greens leafy veggies include broccoli, cauliflower, cabbage, Brussels sprouts, spinach, lettuce and cabbage etc. They are rich in fiber, which encourages the excretion of toxins through bile and stool. Add avocados, apples, Beetroot, onions and garlic which are rich in antioxidants helps to detoxify effectively. Adding ginger in food items helps the intestines to perform detoxification work effectively, ginger helps boost body’s ability to process food and eliminate waste. Consume more Citrus fuirts. Lemon Juice: Lemon juice is a mild acid that can create an alkaline environment in your body, altering body pH and helping to eliminate various toxins. Because many waste materials, viruses and other pathogens are unable to live in an alkaline environment. Drinking fresh lemon juice daily contributes to boosting your immune system and helping to remove unwanted materials from your bloodstream. Squeeze the juice of 1/2 lemon into a glass of warm water and drink in the morning before breakfast every day. Removes toxins by Sweat: Exercise can help the body to sweat more for better excretion of toxins and burn fat more effectively. Include physical Exercise like, Skipping, Jogging, walking high-intensity workouts and Yoga etc. Regular steam bath/sauna bath/sunbath/ plantain leaf bath (Visit Nature Cure centre/Hospital) Take good sleep: Sleep helps to brain detoxification process called the glymphatic system that occurs when you sleep, insufficient sleep leads to impair your glymphatic system, causing toxin build. To be avoided: Avoid stress Avoid Non vegetarian food items Avoid sugar Maida, fried and fatty food items. Avoid alcohol, tea and coffee Avoid preserved, carbonated aerated beverages.
Q&A
Hello Everyone!.. I am an 18 year old boy My Name is Jatin.. I have some digestive issues.. The bowel movements are not regular.. And I feel some food still inside my stomach or the intestines. A bit of gas... Please help me by suggesting a natural way to flush out all the waste from the body.. Or a natural powerful detox. And as I am a college student my eating habits are horrible. So from where should I start?
Dr-Ruchika Sharma
09:21 PM | 16-08-2019
Hy... Firstly i suggest you to follow all the above given great advice on food and herbal remedies to follow by the naturopathic physician. Apart from that i suggest you to do vamana dhouti ( induce vomiting technique) twice per week empty stomach early morning. Vaman dhouti helps you clean your intestinal walls and production of proper digestive enzyme and acid production. 1. Which will help you increasing your metabolism power. 2. Helps in digestion. 3. Helps in Proper excretion and Detoxification. Second eat only fruits in night atleast twice or thrice in a week.its difficult to cook and manage in a college life to cook and avoid overeating and munching on junk.try to avoid as much as you can other than that follow fruit diet atleast twice a week in nigh time. Dr. Ruchika Sharma
Q&A
I need help, I stopped using shampoo and conditioners in April this year. I started using reetha, amla and shikakai along with bringraj and brahmi. I use soak them overnight and boil them next day, then seive them. I was assuming that my hair would be damn good, but I am suffering terribel hairfall after using this natural shampoo. I am really worried as I have lost almost 50% of my hair by volume. Could it be hair detox? Or just something else. I also apply henna once per month
Ruby
04:56 PM | 03-09-2019
नमस्ते बाल भी हमारे शरीर का ही हिस्सा है। सिर में ऑक्सिजन की कमी और मिनरल की कमी से ये समस्या होती है। आपके खाने में उन पोषक तत्व को लें जो की पाचन तंत्र को स्वस्थ रखें। अधिकांश समय यह समस्या हमारे पाचन तंत्र के स्वस्थ नहीं रहने पर भी होता है। अर्धशीर्षआसन करें। भ्रामरी प्राणायाम करें। अनुलोम विलोम और लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I रासायनिक शेम्पू एवं साबुन से भी ऐसा होता है। रासायनिक तेल भी ना प्रयोग करें। नारियल तेल जो खाने के लिए प्रयोग किया जाता है उसका प्रयोग करें। शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए, वो नहीं पहुँच रहा है। आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है। फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें। सुबह की शुरुआत 1/2 खीरा + करी पत्ता पीस कर 100 ml पानी में मिला कर पीएँ, फल एक घंटे बाद लें। 12 बजे दोपहर में पालक 10पत्ते + पुदीना10पत्ते पीस कर 100 ml पानी में मिला कर पीएँ। रात का खाना 8 बजे तक में कर लें। रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।बालों को नींबू या रीठा से साफ़ करें।कपूर और नारियल तेल से मालिश करें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I want to detoxify my body And want to reduce my weight naturally. Gym Trainer suggested to go for protein diet which will help me to loose weight but i dont want artifical things to loose weight?
Wellcure
11:36 AM | 18-08-2019
Pls join our weight loss program - https://www.wellcure.com/body-wisdom/263/last-call-starts-tomorrow-guided-online-weight-loss-program. Yesterday & today were warm up days, from tomm participants start doing.
Q&A
Hi, any suggestions for a wellness program or ayurvedic courses for detox. Pls share your experiences. Thanks.
Smitha Hemadri
09:49 AM | 08-05-2019
PSY nature cure courses by Kalyan Sarkar gives a very good foundation for understanding how nature cure works. Apart from that thac and Arun Sharma’s workshops are helpful too for nature cure. Sharan has great programs on whole food plant based diets.
Q&A
I have mild PCOS, and that's the reason I am unable to conceive. Trying from past 2 years. With detox diet along with Enema therapy, how soon can I recover? Also, please suggest how to de-stress ourselves. Thank you
Smitha Hemadri
12:20 PM | 24-01-2019
Pcos is a result of the body malfunctioning due to lifestyle. Once the lifestyle is corrected and back to track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in 3-4 months. But this is a lifestyle and not a diet. Morning on empty stomach Celery juice 250 ml filtered / ash gourd juice / cucumber juice Followed by - Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered More hunger - tender coconut water or more pure veggie juice Afternoon from 12 - answer hunger calls A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone A bowl of salad which includes coconut / flax or sesame in any form More hunger - tender coconut water or coconut pieces with some dates or seed balls with dates 2-3 Dinner 2 hrs before sleep Gluten free unpolished grains or dals 30% and 70% veggiesPlease take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) See if u can go to the sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Even in pcos it’s trying to protect you in many ways. 😇 Be blessed.
Recipe 
Carrot, Tomato & Celery Juice - help your body detoxify!
Juicing your vegetables is a wonderful way of adding raw to your daily intake. Carrot, tomato and celery juice is a very basic, nutrient dense and flavourful juice. Celery is a great detoxifier, and tomatoes, as well as carrots, add lots of nutrients with few calories. Try this simple, under 20 min recipe using commonly available ingredients and sip your way to health!
Q&A
Hello everyone! I am new to the world of natural health and living….. Have heard a lot about detox diets. Can someone guide me what exactly are detox diets, is it the same as fasting and are they safe for kids?
Anchal Kapur
06:23 PM | 11-12-2018
Hello hello. A natural diet comprising of whole plant based diet is easy for the body to digest & also gives body the desired nutrients to perform its functions. One of the key functions of the body is eliminating accumulated toxic waste. When body gets rest from digestive work (because you are eating easy to digest foods) & also the right ammunition (because you are eating nutritious food), the body starts eliminating toxic waste efficiently. This process is popularly called 'detox'. To my mind, a detox diet sounds like a 'cool' fad, but is infact the whole plant based diet eaten in everyday routine. Its not the same as fasting - fasting means you are not eating!! Safe for kids - ofcourse!! These are our natural foods, nature designed them for us to eat, why would they not be safe? But always listen to your body, give it time to adjust to any changes you do. Take it slow.
Q&A
I am on a detox diet for the last one month to improve my gastric. I am having some acne on my chin, can yoy explain why? I am alsi taking ginger piwder at night with water. Thanks
Smitha Hemadri
04:29 PM | 12-12-2018
First of all, congrats on deciding to detox. Can i ask what steps have you taken to detox ? Is this a lifestyle change / diet for sometime ? When you go healthy in whatever way you have chosen, your body eliminates the toxins you wanted to shed. However, how and when it will shed is not known to anyone. This is called the healing crisis period and you must expect all the unexpected issues including emotional outbursts at this time. The advice is to not think "medicinal" and supress that with herbal / any form of drinks. Instead continue the healthy lifestyle and let the body do its job. When we decide to detox, we must also decide to stop thinking "medicine" that relieves the discomfort. In the continual process of removing such discomforts, our bodies become abused and collect toxins. So we must get out of this mindset of stopping the elimination.
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