Q&A
Hello sir, I m taking the medicine of vitiligo and acne. So due to its medication my hair loss had started. Plz tell me how can I control my hair loss without stopping medicines?
Nikita Mishra
06:30 PM | 15-06-2021
Hello User, We always work in curing the root cause naturally and you yourself said that the reason for your hair loss is the medicines that you are taking for your other health problems. So, instead of focusing on any temporary tips and tricks, focus on improving your overall health. Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil whereas Vitiligo is a condition in which white patches appear on the skin. It occurs when the cells forming melanin are damaged or stop functioning. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deeply fried, spicy, processed and packaged foods. Avoid tea and coffee. Local application Mix besan and turmeric to make a paste. Apply this paste on the effected part. Keep it for 10 minutes and then rinse it with cold water. Apply fresh aloe vera jel and gulab jal on the effected part. Avoid using any chemical based products. Protect yourself from dust and dirt. Exercise Exercising is essential for an improved metabolism which will help to flush out the toxins out of the body. Start the day with a short morning walk. Do plank for 5min. Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam. Sleep Sometimes stress also triggers the acne issues and a proper sleep is important to relieve the stress. So, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi I am a post covid mother of 1 year old, can I pump and give my milk to elder daughter (6 years old)? How can I become healthier?
Nikita Mishra
06:03 PM | 15-06-2021
Hello User, When our body recovers from any illness, it needs extra nutrition and care. Since you were COVID positive, your body is getting recovered from it, that's why you may experience some weakness and to deal with the situation, you should add nutrition to your diet and Yes, you can breastfeed. Here, you need to follow a correct lifestyle and diet for maintaining the circadian rhythm and to achieve a healthy body. Diet to follow- Have a variety of fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, and dry fruits. Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon. Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. Diet to avoid- Avoid processed, packaged, and preserved foods. Avoid dairy products and animal foods as they are not meant for our human digestive system and lead to the accumulation of toxins in the body. Avoid tea and coffee. Avoid carbonated drinks. Exercise Exercising and yoga are very essential for good blood circulation in the body. Perform 12 sets of suryanamaskar daily. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do plank for 5 minutes. Take sunrays daily in the morning as it will provide the body with Vitamin D which is essential for the good health of bones, teeth, and muscles. Sleep Sleeping pattern is very important for a good circadian rhythm which affects hormonal balance and hence the functioning of the whole body. Hence, it is very important to have proper sleep. So, take proper sleep of at least 7-8hours daily. Thank you
Q&A
Hi, am a cancer patient. Am having nodes which I can feel from outside in abdomen as well as in rib. How to reduce that, if you can guide. Someone shared a video stating Dr. Sharma uses a technique using sunlight to reduce the same. Please help.
Dr. Khushbu Suthar
05:03 PM | 11-06-2021
Hello Anirban, We can empathize with what you and your relative both are going through only with a healthy motivation and support this situation can be dealt with in an effective manner. To start with tips on diet please avoid milk, cheese, and gluten from their diet because they are very hard to digest and the body's energy cannot be wasted when it is fighting the disease. It is time to take measures for a lighter and healthier diet and exercise which can be done easily. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. An antioxidant-rich diet with sources like berries, oranges, lemon is very much helpful. Consuming them two hours after any meal will be helpful. Combine minerals in their diet to increase nerve strength. Things like chia seeds and flax seeds a very much useful to increase their nerve tissue power. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area that has good sunlight will help in improving blood circulation. Simple non straining stretching exercise with poses like sukhasana and shavasana will be helpful in their state. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Communicating with people who are suffering from a similar type of illness is what is beneficial because it is a great stress buster. You being the family member can really help by motivating them to live a life of quality. You can encourage them to join a new type of hobby class like dancing, painting, sculpting which will motivate them to look forward to something new each day. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Hello, I had covid 2 mnths back. During this time I suffered from insomnia, hypertension, weakness, nose block issues, I had mild infection, severity was 0, low hemoglobin. Now again did full body check up, my hemoglobin is 9. 7 and sugar is on boundry line like fasting is 105, hba1c is 5. 77. I dont want to take any medicine for this if possible. Before this I never had sugar but yes hemoglobin was always low. Plz suggest what to eat, how much to eat, & what exercise to do?
Nikita Mishra
04:58 PM | 11-06-2021
Hello Rashi, After covid infection, the body becomes weak and requires time to recover. The symptoms that you are experiencing are post covid symptoms. For gaining good health again, you should take some care like take sunrays early in the morning, eat light so that your body can digest it easily, include pranayam in your schedule etc. Here is the detail for the habits that you should adopt. Food Eat light food and plant based natural foods, so that the digestive system can do its work easily. Have moong daal soup in the first 3 days and then have moong daal khichdi. Drink coconut water daily. Also, have fresh fruits like pomegranate, papaya. Also nclude salads in your diet. Avoid all the processed and preserved foods. Yoga and pranayam Do 40 to 45 minutes of yoga and atleast 20min of pranayam. Pranayam is very important for good circulation. Practice anulom-vilom and bhastrika pranayam daily. Do suryanamaskar regularly but don't overdo it. Sleep Proper sleep is also important for better recovery. Take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hello people I have pre matured grey hair. Plz suggest natural hair color. Thanks
Dr. Khushbu Suthar
01:26 PM | 04-06-2021
Hello Kirti, The main cause when we deal with hair greying is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut are found to be very beneficial for hair health. Regular massaging of hair is important to take care of pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker with greying issues cured and help from hair to roots. Before applying the methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter, and then use it for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana that would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
I have pain in finger and toes joints since a few months. I had vitamin deficiencies - hemoglobin, B12, D. After taking all the vitamins since past 3 months I am still not feeling any difference. Can you suggest a solution?
Nikita Mishra
04:58 PM | 03-06-2021
Hello Jyoti, Vitamin deficiency means you are not getting enough vitamins to stay healthy. Vitamin B12 is also necessary for the body as it also has its own importance. It helps to make your DNA and red blood cells. And you have to take Vitamin B12 on a regular basis as the body doesn't store it for long. Hb deficiency leads to a condition which is called as the anaemia. Hb is the protein in your RBCs that is responsible for carrying oxygen to your tissues and it occurs when your body doesn't have enough of the mineral iron. Diet You can get Vitamins in the following ways Start the day with 3 to 4 glasses of warm water to flush out the toxins from your body. Have cereals in your breakfast. Breakfast cereals will help the body to get Vitamin D. Have orange juice. Include soy drinks in your diet. Take sufficient sunlight. Have plant-based yoghurt for vitamin B12. Also include sprouts, nuts, beans and salads in your diet. Yoga Sometimes vitamin and mineral deficiency may also result due to the inability of the body to absorb the vitamins as in malabsorption syndrome. Yoga and exercise will help the body to absorb the nutrients efficiently. Take short walks after every meal. Perform kapalbhati pranayam. Perform tada asana, vriksha asana, trikona asana and padahasta asana. Do 10 to 12 sets of suryanamaskar daily. Sleep Sleep is also important for the proper functioning of the body. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic devices 1hour before sleeping for a good quality sleep. Thank you
Q&A
I am 38 and since past few days I am not getting pressure for morning activity and not able to pass motion pls guide.
Nikita Mishra
04:56 PM | 03-06-2021
Hello User, Inability to pass motion or not getting pressure in the morning continuously is commonly referred as constipation. Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am suffering from ankylosing spondylitis last 4 years, my body posture is bent, full body pain. Plz guide me
Nikita Mishra
11:04 AM | 18-05-2021
Hello Ruban, Ankylosing spondylitis is an inflammatory disease that causes stiffness in the lower back and hips, especially in the morning or after a period of inactivity. Possible reasons for ankylosing spondylitis- Heredity. Bad posture. Improper eating habits. Incorrect sleeping pattern. Lack of physical activity. Some tips- Do stretching daily. Always maintain a good straight posture with your backbone straight. Apply a hot pack on the affected areas to reduce pain. You can apply a cold pack to reduce the inflammation. Avoid being in a single posture for too long. Diet Start the day with 2, 3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based foods. Eat overnight soaked raisins. Include salads, sprouts, nuts, beans in your diet. Eat fresh fruits and vegetables. Avoid packaged and processed foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Doing stretching exercises is very important to keep the joints and body flexible. Perform tada asana, padahasta asana, trikona asana, Hala asana daily. Do anulom-vilom pranayam and bhramri pranayam regularly. Take sunrays daily in the morning. Sleep Always sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Take 7-8 hours of sleep regularly. Avoid using any electronic types of equipment like mobiles, laptops, tv, computers one hour before sleeping to improve the quality of sleep. Thank you
Q&A
Can we re-grow hair after baldness naturally?
Nikita Mishra
04:20 PM | 27-05-2021
Hello User, Yes, it is possible to regrow hair after baldness. You have to keep few things in a appropriate manner for that. You should have a nutritious diet rich in proteins and all other nutrients, a good blood circulation is also necessary and a good lifestyle for maintaining the circadian rhythm. It may sound difficult but it will help to maintain your overall health along with regrowing your hair. Here are some tips that need to be followed - Diet Have only plant based natural foods in your diet. Have protein rich natural foods like peanuts, walnuts, etc. Have Vitamin C in your diet like blueberries, oranges, amla, lemons, etc as it has antioxidants. Eat fresh green leafy vegetables in your diet. Drink plenty of water throughout the day to be hydrated. Local application Apply onion juice on the scalp. It will promote the growth of new hairs. Rub garlic on your scalp. It will help in regrowing of hair along with removal of dandruff. Yoga Perform shirsha asana. It will help in blood circulation to the head and hence in hair growth. If you have difficulty in practicing shirsha asana then you may also try ardha shirsha asana. Do padahasta asana and trikona asana. Sleep A correct sleep cycle is essential for maintaining the circadian rhythm. Hence, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
2 din kabz hoti hai, 2 din dast hote hai to kya kre?
Nikita Mishra
04:21 PM | 27-05-2021
Hello User, If you have both constipation and diarrhea, you may have a type of irritable bowel syndrome (IBS). Specifically, you may have IBS-M, the mixed type. Irritable bowel syndrome is a disorder of the large intestine. It occurs due to long term consumption of high-fat diet and spicy foods and following an incorrect lifestyle. Its symptoms are uncomfortable and potentially embarrassing. Its symptoms include cramping, bloating, diarrhoea, etc. There are several lifestyle changes and diet changes that you may follow to get some relief. Diet Have fibre rich foods such as fruits, vegetables and beans as it will help to ease some symptoms like constipation. Avoid dairy products as they are very difficult to digest for our digestive system. Avoid alcohol, chocolate, coffee and other caffeinated drinks, carbonated drinks. Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Drink freshly prepared homemade fruit juices with fibres. Yoga Practising yoga asanas and pranayam regularly helps to improve the blood circulation and metabolism of the body. Start with sukshma vyayama like rolling your ankles, wrists and neck. practice suryanamaskar daily. Do kapalbhati pranayam and anulom-vilom pranayam regularly. Take early morning sunrays daily. Sleep Sleep is extremely important as it reduces the stress levels from the body and mind. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
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Q&A
अल्सरेटिव कोलाइटिस के लिए कोई अच्छा सा डाइट प्लान बताइए
Nikita Mishra
11:01 AM | 18-05-2021
Hello Irfan, Ulcerative colitis is a type of inflammatory bowel syndrome. It usually results due to malfunctioning of our immune system. In ulcerative colitis, patient experiences increased frequency of motion, mucous with stool, weight loss, weakness, etc. Diet In ulcerative colitis, it is very important to have a proper diet. Start your day with a glass of water with lemon juice in it. This will help to improve the metabolism. Eat sprouts, nuts and dry fruits. Drink one cup of bottle guard juice in the the morning. Include Vitamin C in diet like eat one amla daily or have juices like lemon juice or orange juice, have blueberries. Drink sufficient water during the day. Boil the water, add half spoon turmeric in it. Then have this drink at night. Say no to alcohol and tobacco as they will make the condition worse. Avoid tea and coffee. Avoid carbonated drinks. Yoga and meditation Yoga and meditation has the power to heal every health issue. Start by doing sukshma vyayama like neck rotations, wrist rotations, knee bending, etc. Perform suryanamaskar daily. Do kapalbhati pranayam daily as it will help to improve the digestive functions. Walk barefoot on grass early in the morning. Sleep Sleeping is essential to relieve the stress and also to maintain the circadian rhythm. Hence, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am 26 years old. I see red spots on my body (hives). I consulted 2-3 Dr they told it's due to allergy or some eating habit which doesn't suits my body. The patches become red and its type of rash due to which I get itching or hives. Is there any natural way to cure itching and infection? Please help
Nikita Mishra
03:03 PM | 03-05-2021
Hello Mansoor, Red patches, itching, etc is a condition in which the skin gets inflamed and becomes swollen, red and itchy. The main cause is the accumulation of toxins that triggers the disease or due to some allergy against which the body reacts. An incorrect lifestyle and wrong eating habits lead to such health issues. Reasons It may due to an overactive response of the immune system. Genetic factors or family history may also be the reasons. Physical allergens such as detergents, soap, makeup products may also lead to skin problems. Local application Take 1 tablespoon of turmeric and mix glycerin and water in it. Apply this to the affected area. Keep it for 5 minutes and then rinse it with plain water. Mix aloe vera gel and Gulab Jal. Apply the mixture on the affected area. Diet Start your day with a glass of warm water with a few drops of lemon in it. This will help to flush out the toxins out of the body. Eat light, plant-based natural foods. Drink sufficient water during the day to be hydrated. Drink coconut water. Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid processed and packaged foods. Physical activity Exercise or practice yoga daily as it is very important for a good metabolism as well as improves the blood circulation in the whole body. Do suryanamaskar daily, 12 sets a day. Practice tada asana, gomukha asana, trikona asana, vriksha asana. Take short walks after meals. Meditation It plays an important role in reducing stress and improving mental as well as physical health. Practice meditation regularly for 15-20min. Sleep Sleep is very important for the whole body and mind. During sleep, cytokines are released which helps to fight against the diseases. Hence, take proper sleep of 7-8hours daily. Avoid using electronic gadgets to improve the quality of sleep. Thank you
Q&A
How to remove ama dosha and reduce weight for kapha dosha body type?
Nikita Mishra
01:30 PM | 04-05-2021
Hello Zara, We can understand ama dosha as toxins that are formed in the body as a result of incorrect diet and wrong lifestyle. Intermittent fasting, drinking warm water, eating foods that may increase your "jatharagni" i.e digestive fire are some of the ways to remove ama dosha. For losing weight, lifestyle and habits have to be changed. Weight loss becomes difficult when we don't know the correct method and follow the wrong method for losing weight. The most important thing for achieving weight loss is determination. If you are determined for losing those extra pounds then you will surely achieve it. Diet plays an important role in weight loss or weight gain. Along with the diet, exercise is also equally important. Diet Start the day with a glass of warm water with fresh lemon juice in it. This will help to increase the metabolism of the body. Have only plant-based natural diet. Have your dinner at around 7 pm and don't eat anything until 8 am of the next day morning. This is also a type of intermittent fasting which is effective in weight loss. Include proteins in your diet. Have sprouts, nuts, beans and dry fruits. Drink coconut water. Cook oil-free. Avoid packaged, processed and oily foods. Eat fresh, seasonal and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices. Drink plenty of water throughout the day to be hydrated. Exercise Along with the diet, exercising is also necessary for weight loss. Start the day with jogging for atleast 20min. After that do plank for about 5minutes. Then, practice yoga asanas like bhujanga asana, trikona asana, chakra asana, paschimottan asana and padahasta asana. Do suryanamaskar daily. Practice kapalbhati pranayam and anulom-vilom pranayam regularly. Sleep Sleeping is also essential for a healthy body. Sometimes lack if sleep also leads to weight gain. So, it is important to have good quality sleep daily. Hence, take proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
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Q&A
Can genital herpes be cured naturally? If so,what needs to be done?
Nikita Mishra
09:17 AM | 09-11-2020
Hello, Herpes zoster is a viral infection that causes a painful rash. Although it can occur anywhere on your body, it most often appears as a single stripe of blisters that wraps around either the left or the right side of your torso. Shingles are caused by the vericella zoaster virus, the same virus which causes chickenpox. After you've had chickenpox, the virus lies inactive in nerve tissues near your spinal cord and brain. Years later, the virus may reactivate as shingles. Symptoms that may appear Pain Burning Itching Red rashes Fluid-filled blisters Sometimes, fever, headache, fatigue may also occur. Local application Take 2 tablespoons of baking soda or cornstarch and 1 tablespoon of water to make a paste. Apply this paste on the rashes. This will help to reduce the itching. Use this 3 to 4 times a day or as required. Apply lotions or creams on the rashes. They will give you a comfort feel. Use naturally prepared creams instead of using scented lotions and creams. Apply fresh aloe vera gel on your rashes. Cold compresses To relieve the pain and itchiness associated with the rashes, apply a cool and moist compress. Do it 4 to 5 times or several times a day to get relief from the symptoms. Soak a cloth in the cold water. Wring out the water and apply the cloth on the affected area. This will help to relieve the pain and itchiness. Do not use ice packs on the rashes as they may increase skin sensitivity and worsen the pain. Baths Take a cool bath or shower to soothe the skin. Do not use hot water as it may worsen the blisters because it increases the blood flow. When you take a cold water bath then the coolness of water eases the pain of the blisters and also calms the itchiness. Dietary changes Avoid dairy products and animal foods like eggs, meats, milk, etc. Avoid spicy and oily foods. Always have plant-based natural foods. Drink freshly prepared homemade fruit juices. Drink coconut water. Include salads, sprouts, nuts, and beans in your diet. Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Drink plenty of water throughout the day to be hydrated. Thank you
Q&A
Sir, I have a herpes zoster skin problem. What should I do? What remedies should I take?
Dr. Khushbu Suthar
03:56 PM | 20-12-2019
Herpes zoster is a viral infection which causes a lot of pain in the skin and these all leads to nerve pain. The herpes zoster diet should be full of essential vitamins. Which vitamins should we focus on to increase our health status and prevent herpes: 1. Vitamin A: All our orange, red, yellow coloured fruits and food are essential for example, red and yellow bell pepper, oranges, lemon, green leafy vegetables. 2. Vitamin B12: Nuts and seeds are a really important part of the diet and it has good effects on overall health. 3. Vitamin E: Seeds and nuts again our good sources of Vitamin E Consuming these food items will be helpful for treating herpes zoster. Apply cool compression on the lesions this will be helpful in treating the same. Thank you
Q&A
I'm a male 43 years old suffering from sciatica pain on left side down spine to full leg. It's there for last few years, but pain is increasing recently all time for over a month. Any remedies for this?
Dr. Khushbu Suthar
05:02 PM | 31-01-2020
As from the ancient simple diet we have come along the way of eating an unhealthy type of fats and complex carbohydrates which acts as a load on our internal organs. This also starts attacking our posture where the spine plays a big role, not only does our spinal cord is what gets affected but also our vertebral columns. Padmasana (yoga asana) was always recommended primitively for the simple reason that not only aided us in digesting but keeping our spine healthy. Four things which help in always achieving the ideal health is, eat, exercise, meditate and sleep. With keeping in these four things we can make sure that our body is working in harmony. Eat: A good source of calcium is green leafy vegetables and seeds this will not only help in treating the sciatica pain but also will help in giving nutrients to our vertebral column. The seed also has a good amount of minerals which helps in the spine to develop and spinal roots to become stronger, hence the nerve does not create the pain. Having a good amount of green vegetable juice makes sure that their nutritive state improves. Vegetable juice is a sure example of getting nutrition completely absorbed. Exercise: In sciatica, we have to be regular with exercise in order to treat the muscle strength, so here is some exercise which you can start with for sciatica. 1. Sleep on your back, and make sure you raise one leg at a time at 90 degrees, this should be done alternately. 2. Followed by this is stand with your feet together, raise your knee near your trunk by flexing it, alternately, one breath at a time. 3. A good warm-up is important to reduce any risk before exercise, the next thing is to start with a brisk walk of 30 minutes daily. For making leg muscle stronger. Meditation: A healthy mind leads to a healthy body, it is time to make sure you give 15 minutes daily to calm all your nerves and reflect on the day. De-stress yourself with music therapy, which will help in releasing the pain and discomfort. Sleep: Sleep always remain the most important part, a good sleep cycle is considered to be of 90 minutes, which should be 5 times a day. That makes a good 7-8 hours of sleep is needed in order to rejuvenate our cells and function daily harmoniously. Massage is another thing which you can do in order to release pain, massage your leg with coconut or almond oil, this will improve your blood circulation in the affected area. Hopefully, these suggestions will help you. Thank you
Q&A
Suggest yogasanas & exercise s for sciatica pain
Doshi Zarana - Jeevan ...
08:49 AM | 17-09-2019
As you are facing Scietica , you may have pain and inflamation in leg , hip ,lumber , arround buttoks and difficulty in sitting on ground. So in such situation what types of light moments and home remedies you can do and what types of physical excertion you should avoid , let us see. ✔️ Can do ✔️ ✔️ Warm up moments of full body in the morning. ✔️ Self accue pressure in hands and legs fingers. ✔️ Relaxing pose with yoga mat and light music on hard surface or Ground for 30 minutes. ✔️ Hot and Cold Pack once a day. ✔️ Add Ginger and Black pepper in your food instead of other spices. ❌ Can not do (To avoid) ❌ ❌ Sitting on chair with half legs down for long hours. ❌ Drinking water in Standing position. ❌ Heavy excercises. ❌ Fast Running. ❌ Long hours in one single position. Also require to Detox your stomach , liver and kidney ....time to time. Thank you
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