Recipe 
Ribbon Pakoda
Mix rice flour, gram flour, pepper powder, coconut butter, asafoetida and salt well. Add little water at a time and make a stiff dough. Preheat the oven to 200 degrees C for 10 mins and line a baking tray with parchment paper. Fill the murukku press with the prepared dough, with the ribbon pakoda plate. Press the dough on the tray in a circular way to form a single layer. Just one layer to ensure even and quick cooking. Bake for 10-15 mins and flip once after about 6-7 mins. Store in an airtight container. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.vegrecipesofindia.com
Recipe 
Handvo
Mix whole tuvar, urad and chana dals. Wash and soak overnight. Soak brown rice overnight. Next day, drain and grind the pulses mix. Drain and grind the rice separately. Mix both these batters well. Keep it aside for fermentation overnight. Add ginger-chilli paste and turmeric. Add lemon juice (optional), dry dates powder and grated lauki (or any veggie of your choice.) Prepare dry tadka of black til, magaj tari, asafoetida and curry leaves. Prepare the baking tray and sprinkle the dry tadka on it. Pour and spread the batter. Bake in a pre-heated oven at150 degrees C for 30-35 minutes or till the crust is golden brown. Garnish with coriander and serve. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Potato Au Gratin in cauliflower sauce –Dairy-Free!
Necessity is indeed the mother of invention. My daughter sent me a link of a potato au gratin made of milk, cheese and butter and said she trusts me to make a similar dish suitable to our food choices. Not wanting to let her down, I attempted this dish. It's a meal-in-a-dish! Do try it and share your feedback.
Recipe 
Roasted Beet Dip – Dairy- free!
Eating from a rainbow coloured platter is a sure way to good health. Beetroot is a vibrant coloured vegetable and is known to provide great nutritional benefits. This spicy dip will help you make it a staple on your dining table.
Recipe 
Q&A
I am suffering from mouth ulcers since one month any quick natural treatment as i cannot eat properly and the pain is also there
Akansha Sharma
12:06 PM | 29-07-2019
Hello there, Mouth ulcers are very problematic but it can be cured through good diet and topical application. An easy way to treat is coconut oil (Virgin, cold-pressed), Coconut oil has anti-inflammatory properties and is analgesic(reduces pain). Thus reduce pain and swelling. Just dab a few drops of oil on the ulcer and leave. Apply it 3-4 times in a day. Good luck :)
Recipe 
Oilfree baked potatoes
Baked potatoes are a delicious treat for kids. They taste like chips but healthy as this uses no oil or grease while cooking. This is a healthier option compared to the store bought cheesy foods. The aroma of the spices attracts the kids and it's a perfect snack to enjoy after school.
Journey 
Healing my kids’ skin & respiratory issues through a natural plant based diet
Since childhood, Smitha's daughters suffered from skin issues, frequent colds & coughs and wheezing. Having found no relief from conventional medicines and having won her own health back naturally, Smitha transitioned her children towards Natural Foods. Read about her struggles and triumphs in her very relatable story here. Neha Hemadri – 13 years, Ritu Hemadri – 10 years Students, Bangalore (Neha and Ritu's health journeys as narrated by their mother Smitha Hemadri) My older daughter Neha - Puking, eczema, sleepless nights Neha is 13 years old now. She was born in the US via a normal delivery, but preterm by 4 weeks. During her pregnancy, I was physically active, had a lot of raw food and also a lot of dairy. After her birth, she developed eczema on her face. We used to smear her body with lotions. Neha was on mother's milk and also on formula for one year while I resumed work. She used to puke a lot as a child and throughout her early a
Q&A
Is any natural cure for lipoma.?
Doshi Zarana - Jeevan ...
05:20 PM | 11-10-2019
🙏 Namaste Make an ointment using these ingredients ⬇️ to help reduce the size and appearance of lipomas. ➡️Make some Bitter Neem leaves Chutney with water & Neem Oil and apply directly on the skin lump. The thickness of the application should be 1/2-1 cm in depth, so make sure the mix is fairly thick. ➡️Cover the lump with a paper towel or a bandage to keep the creamy mixture in place. ➡️Keep the mixture on for a day or up to 36 hours, then remove it and repeat. ➡️ Repeat this method five times, and make the treatment last for about a week. This treatment will help fatty deposits under your skin to disappear. Also kindly avoid Fatty food , Junk Food , Fried Food , Overeating , Lethargic Life Style , Alcohol and Late Night Dinner. Adopt Healthy Lifestyle with Seasonal Fruits like Anar and Apple , Vegetables like Lauki , Drumstick , Yellow Pumpkin and Herbs like Pudina , Tulsi and Leafy Vegetables like Palak and Methi. 🙏 Thank you
Recipe 
Kathal (Jackfruit) Sabzi - without deep frying!
Who would think you can do the kathal ki sabji oil free. Interestingly, steaming the Kathal vs. Deep frying makes no major difference to taste or texture of the final sabji. At least we think so, do try this out and let us know what you think.
Recipe 
Scalloped potatoes with chickpeas sauce - dairy-free! Oil-free!
Scalloped potatoes are traditionally made with a lot of butter, milk and refined flour. We can also make it without milk, butter and refined flour and still enjoy this warm creamy dish. This is one soul food you will want to go back to.
Natural Cure
Seeds - Interesting Ways to Add them to Your Diet – Part 2
In Part 1 of our blog on seeds, you learned about what are seeds, the different types of seeds, and why to include them. In this concluding part on seeds, we share with you which seeds to use, how to use and some common FAQ about seeds to clear the confusion. Which seed should I use from the numerous options available? All seeds are good seeds. It doesn't matter which seed you eat, as they are all power-packed with nutrients. We recommend that you choose on availability, the season, your budget and taste. Instead of spending hundreds of rupees on a tiny packet of imported quinoa, you can opt for locally grown millets. It's beneficial for your budget, the economy, as well as the environment. We recommend that you use a mixture of seeds to get all nutrients and to add variety to your diet. Seed FAQ Corner: Are Chia and Sabja Seeds the same? No. Sabja seeds are native to India and are the seeds of sweet basil. Chia seeds are from Mexico. Though Chia seed
Natural Cure
The magical power of blessings, Case studies - Part 2
In Part 1 of the blog on blessings, I shared with you information on What is a blessing, How it works, The science behind it and How to do it. In this article, I am sharing with all of you case studies of blessings based on what people, whom I know, have shared with me. (Names have been changed to respect privacy as only the experience matters) In all cases, I would advise them to look within themselves for growth and not point fingers at anyone else because all experiences happen to teach us a lesson and grow our souls. Sheetal leads a vegan lifestyle and her husband was a hardcore non-veg consumer. He would get it home and also feed the kids. One child had healed from severe respiratory conditions after going vegan and leading a healthy lifestyle. Sheetal herself had overcome many of her multiple health issues. But the daily challenges of dealing with her husband's non-veg consumption and force-feeding the kids were creating conflicts at home. One day we spoke a
Recipe 
Roasted Pumpkin and Sweet Potatoes- Healthy and Easy Snackables!
Vegetables are a storehouse of nutrition. While incorporating different ways of introducing vegetables to the diet, roasting vegetables gives them an interesting twist. Most vegetables can be roasted. Vegetables with less water content take lesser time to roast. It doesn't require too much time or skills or efforts. You can enjoy the real flavor of the vegetable by using minimum seasoning.
Natural Cure
The Magical Power of Blessings - Part 1.
Unhappy with your circumstances or the people around you? Facing difficult times or relationship problems? Do you wish more happiness, abundance and peace in the world? Have you tried the magical power of blessings? What is the science behind it and how to start practising it to bring in a change in your life? I want to begin this article by expressing my gratitude to Prof Krish Murali Eswar for teaching me this concept in 2016. Since I learnt it and started practising it, it has only brought magic into my life. One of the easy ways to bring peace and happiness into your life is by giving more of what you think you lack. Sounds crazy? Absolutely not! Are you aware of what a positive effect you can have on yourself, others, and situations when you take a moment to bless them? What is a blessing? Hey, wait! Only saints, elders can bless youngsters, isn't it? That's not entirely true! Anyone can bless anyone & anything. We need to wish good for someone. That sh
Recipe 
Burmese Tofu - soy-free, dairy- free!
Burmese Tofu is soy-free! Despite the name, Burmese tofu is unrelated to Chinese tofu, which is made from soy milk with added coagulants. Made with besan /gram flour, it's a great alternative to regular tofu and can be used in a variety of dishes.It's easy to make and keeps well for a couple of days when refrigerated.
Recipe 
Coconut Macaroons - sugar-free, dairy-free!
Macaroons are crunchy yet soft, nutty quick eats usually made using egg white and refined sugar. How about trying the same without eggs and sugar? Packed with the goodness of coconut and dry fruits, this makes for a great snack or dessert, any time of the day and totally guilt-free. Liked by kids and grownups, alike.
Natural Cure
Practical tips for handling fever in children.
Fever is the top most among the eliminations that are termed as acute in the nature cure. When the body decides to rise the temperature beyond 98.4F, we define that as a fever. In this article, Kalyan from PSYSolution has discussed about the underlying causes of cold / cough / fever. However, as a health educator and a mother of two, when it comes to kids I have constantly battled practically implementing natural healing vs knowing the theoretical aspects. The below-mentioned tips can be followed for adults too. What causes fevers? Accumulation of toxins, also called toxaemia are the reasons why body initiates a fever to eliminate the toxins. In today's fast world, when both parents are working and foods like chips, pizza, burgers, candies, ice-creams, biscuits, chocolates, fried foods etc are easily available for snacking.lack of time makes it a challenge to constantly make healthy food available for school snacks / after school snacking/ weekend needs. Such fake foods
Q&A
Please share if anyone have Skin Corn treatment.
Vijai Pawar
10:55 AM | 18-08-2019
Dear health seeker, I have very successfully treated many patients of corn, Other than leading a natural healthy lifestyle consuming plenty of vegetables raw and cooked and fruits, apply a thick wet pack over the effected part for 3 to 4 hours daily for 3 to 4 months and the hard tissues will regress leaving a healthy skin V.S Pawar M.I.I.N.T 1980
Journey 
Strengthening brittle bones – A child’s shift to good health against all odds
This is a health journey of 12-year-old Akash. Akash had a difficult childhood. He was weak with frequent bouts of cold, cough, fevers, had little muscular strength which caused him to fall down often. Addition of dairy to his diet due to family pressures worsened these conditions. After discussing his problems with me, my house help Savitha – Akash's mom, made a shift to a dairy-free diet and added a lot of fruits and vegetables. This ushered in great gains in physical and mental health in just a couple of years. Today, Akash is a thriving 12 year old of a very proud and happy mother. (This is the story of Akash, as narrated by Smitha Hemadri, in whose house, Akash's mother works). A childhood fraught with ill health Akash had a childhood marked with frequent episodes of cold and coughs, fevers, vomiting and loose motions. Savitha remembers taking him to the doctor all the time and managing these issues with medicines. He also had a problem with falling down o
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