Q&A
I have itchy and dry eyes after I did sun gazing for few days. Now it has become red after itching too much. How to get rid of this?
Nikita Mishra
02:31 PM | 30-06-2020
Hello Anshu, Eye health greatly depends on the diet and the products that we use. It also depends on the surrounding pollution. What to do? Wash your eyes with cold water 3 to 4 times a day. Put 2 drops of gulab jal in your eyes. Eat fresh green leafy vegetables and fresh, seasonal fruits. Include salads, sprouts, nuts, and beans in your diet. Protect your eyes from dust, dirt, and pollution by using glasses. Avoid the excessive use of electronic devices like mobiles, laptops, computers, tv, etc. Drink plenty of water throughout the day. Sleep Sleeping is important as it relieves the stress. Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Exercise and yoga Perform shirsha asana. This will improve blood circulation. Do pranayam, specially anulom-vilom pranayam. Thank you
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Heal Gastric Issues Naturally | Personal Health Coaching | By Expert Gastroenterologist, Dr. G. N Dubey
Resolve GERD, DYSPEPSIA, IBS, CHRONIC CONSTIPATION, PEPTIC ULCER & More Gastric Issues with Nature Cure BOOK NOW @ INR 799/- Onwards Do you think gastrointestinal issues can only be managed with medicines but never completely heal? Stop living with stomach issues or gastrointestinal problems, and start healing them now. Enroll in the personal health coaching by Dr. G.N Dubey (Expert Gastroenterologist). Dr. Dubey Will Assess Your Health, Habits, And Lifestyle Before Starting With The Healing Plan, Which Will Be Specific To Your Health Requirements. This Program Aims To Remove The Cause Of Diseases From Your Body And Put You On The Path Of Recovery. Treatment Available For GERD (Gastroesophageal reflux disease) DYSPEPSIA IRRITABLE BOWEL SYNDROME INFLAMMATORY BOWEL DISEASE PEPTIC ULCER DISEASE CHRONIC CONSTIPATION And More Gastrointestinal Problems Dr. G.N Dubey Specialises In
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Healing Aromatherapy - Masterclass | Recorded Workshop
GET RELIEF FROM MIGRAINE, COLD, ALLERGIES, COLD, INDIGESTION & MORE USE THE HEALING POWERS OF ESSENTIAL OILS! BOOK NOW@INR 624/-) Did you know that essential oils can work like magic to relieve you from cold, cough, headaches and congestion? Learn the relaxing art of aromatherapy and use it to unblock your stuffy nose, reduce inflammation and relieve pain, varicose veins, arthritis, swelling, spasms and cramps. Join Essential Oils Expert Shubhra Chaturvedi for the Aromatherapy Masterclass and learn essential oil blends for wellness. Program Highlights:- 1. Introduction to Aromatherapy & Essential Oils 2. Dilution & Safety While Using Essential oils 3. Essential Oil Blends for 5 common health problems 4. 3 Exciting Activities 5. 1 Year Recording Access WORKSHOP SCHEDULE 14 Oct | 4-6 PM 1. Introduction to Aromatherapy & Essential Oils 2. Dilution & Safety While Using Essential Oils 3. Essential Oil Blends for 5 health
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Reverse Any Diseases | Natural Health Coaching Programs
Personalized Healing Approach & Action Plans As Per Your Health Needs (Available As 1-Month Coaching & Single Consultation) Renew Your Health with Natural Nutrition & Lifestyle, Cure & Prevent Diseases with Nature's Laws. Natural Health Coaching Is A Powerful Healthcare Method That Heals By Eradicating The Root Cause Of Diseases. It simplifies the science of Nature Cure for you and enables you to apply it in your daily life for healing and living healthily. What Is So Special About Nature Cure? It is a science of healthcare and healing which applies Nature's Laws & 5 Natural Elements to enhance your body's natural healing power 1. Space/ Ether: Fasting for Detox & Cleansing 2. Air: Revitalize Your Breath, Your ‘Prana-Shakti' 3. Sun: Sun Therapy for Immunity & Healing 4. Earth: Eat Right at the Right Time 5. Water: Hydrotherapy for Pain-Relief Why Heal Naturally?
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Healthy Salads Making Workshop | RECORDED WORKSHOP
Celebrate the healing power and taste of raw vegetables! Salad for snacks, Salads as meals, Salads for cravings, Salads for the old, Salads for the young, Salads for health wins! BOOK NOW @INR 749/- Are you challenged to mix and match ingredients to make tasty salads? Do you think of salads as boring, limp, lifeless vegetables? Have you always had salads on the side of your plate, as an afterthought? Do you find it challenging to serve salads to your family? Would you like to innovate and try lesser known vegetables in your salads? Explore the world of vegetable salads and dressings in this exciting workshop - the Healthy Salads Workshop. . Health Benefits of Salads Retain nutrients, gain health Lose weight Reduce cravings Improve skin and hair Feel lighter and happier And many more... Whether you are a beginner or wish to expand your salad skills or learn
Q&A
I feel that my stomach is always bloated. I also feel vaginal infection. Can you help me?
Nikita Mishra
11:27 AM | 17-01-2022
Hello User, Bloating indicates that the digestive function is improper. The reason for improper digestive function may be wrong type of food, wrong timing of having food or lack of physical activity or a disturbed circadian rhythm. Whenever we eat something which is difficult to digest for our digestive system, it leads to problems like bloating, stomach ache, bloating, acidity, etc. Vaginal infections or urinary tract infections can also be the reason for frequent bloating. The reason for any kind of infection is the accumulation of toxins in our body. Accumulation of toxins results in the reaction of the body's immune system which leads to infection. Urinary tract infection may result due to following reasons - Urinating in unhygienic conditions. Unclean undergarments. Not maintaining the cleanliness of genitals. Not drinking enough water. Controlling the urge to urinate. Some tips Take some neem leaves and boil them in water. Also, rotate fitkari (alum) in this water. Then, use it to wash the private area after urinating every time. Maintain personal hygiene. Whenever you have an urge to urinate, never try to control it. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Eat sprouts, nuts, beans in your diet. Have salads, fresh fruits, and green leafy vegetables. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Yoga and pranayam Yoga and pranayam are very effective for any kind of health issue. Do 12 sets of suryanamaskar daily. Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. Practice pranayam regularly, specially anulom-vilom and bhastrika pranayam. Sleep Sleeping is equally important as our diet for a healthy body and mind. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets at least 1 hour before sleeping to improve the quality of sleep. Thank you
Q&A
My eye power is -2. 0, how can I reduce to zero? I don't like to wear glasses, is wearing glasses compulsory?
Nikita Mishra
11:26 AM | 17-01-2022
Hello User, Eye health greatly depends on our diet, lifestyle and sleeping pattern. Using excessive electronic equipments like computer, laptops, TV, etc, pollution, dust and stress may lead to eye problems and weak eyesight. For healthy eyes, some lifestyle and dietary changes are necessary. Diet Start the day with a glass of warm water. This will help to remove the toxins out of the body. Include Vitamin C in your diet like have lemon juice or orange or amla. Have soaked nuts, dry fruits and sprouts to get the easily absorbable nutrients. Have carrots, fresh green leafy vegetables like spinach and fresh fruits. Drink plenty of water throughout the day to be hydrated. Habits Put gulab jal in your eyes. Wash the eyes with cold water 3 to 4 times a day. Make a habit of doing exercise or yoga daily. Perform ardha shirsha asana, parvat asana as they will improve the blood circulation. Avoid excessive use of electronic devices like mobiles, laptops, tv, computers, etc. Walk barefoot on grass early in the morning. Soak sunrays early in the morning. Sleep Lack of sleep and stress may cause eye issues like burning, itching. Hence, have a proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Instead of using any electronic pieces of equipment, read books before sleeping. This will improve the quality of sleep. Thank you
Q&A
Hello, How to cure obstructive sleep apnea naturally? Please advise!
Nikita Mishra
11:21 AM | 17-01-2022
Hello Sudha, Obstructive sleep apnea is a common disorder which is characterized by repetitive episodes of nocturnal breathing cessation due to upper airway collapse. Sleep apnea can cause a number of health problems besides leaving you more tired in the morning. If left untreated, this sleeping condition can trigger mental issues, lead to poor immune function, contribute to memory loss, increase risk of heart failure. Traditional treatment for sleep apnea includes wearing a CPAP mask at night. Though effective, some people may find it uncomfortable. Some home remedies may offer the same benefits. Here are some tips to reduce sleep apnea symptoms - Maintain an appropriate weight It is better to reduce weight if you are obese. Obesity, specifically in the upper body, can increase the risk of airway obstruction and narrow nasal passages. Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. In some cases, reducing weight can eliminate sleep apnea. However, if you regain the weight, it's possible for the condition to return. Yoga Regular exercise or yoga can increase your energy level, strengthen your heart and reduce sleep apnea symptoms. Yoga can specifically improve your respiratory strength and encourage oxygen flow. Sleep apnea is associated with decreased oxygen saturation in your blood. Yoga can improve your oxygen levels and hence can reduce the symptoms of sleep apnea. Alter sleep position Though a small change, altering your sleep position can reduce sleep apnea symptoms and improve your night's rest. Sleeping on your back - called the supine position - can worsen symptoms. For some adults, sleeping on the side can help breathing return to normal. Use humidifier Humidifiers are devices that add moisture to the air. Dry air can irritate the body and the respiratory system. Using a humidifier can open your airways, decrease congestion and encourage clearer breathing. Avoid alcohol and smoking Lifestyle changes can improve your health and encourage better sleeping habits. Considering quitting alcohol and smoking to reduce sleep apnea complications. Diet Have only plant based natural foods. Say no to dairy products and animal foods. Drink plenty of water throughout the day. Drink freshly prepared homemade fruit juices. Have fresh, seasonal and locally available fruits and vegetables. Thank you
Q&A
Hello, I have skin rosacea and burning in body. I am 49 year old.. Please tell what to do?
Nikita Mishra
11:18 AM | 17-01-2022
Hello Sonal, Skin issues may result due to the continuous use of chemical-based products or deficiency of Vitamin C. Skin issues may also result due to improper gut movement. Local application- Apply aloe vera gel mixed with coconut oil on the affected part. Take turmeric and add Gulab Jal to make a paste. Apply this paste on the affected part. Avoid the use of any chemical-based products. Diet Drink 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to clean the gut and flush the toxins out of the body. Have lemon juice or orange juice or one amla daily. This contains Vitamin C and will act as antioxidants. Eat salads, sprouts, nuts, and beans in your diet. Have freshly prepared homemade fruit juices with fibers. Drink plenty of water during the day. Avoid processed, packaged, oily, and spicy foods. Avoid dairy foods and animal products. Thank you
Q&A
Hello, I am asking this question on behalf of my father. My father is 67 years old, He doesn’t have any complain like BP, diabetes. But since 4 months he is getting white patches on his tongue on the edge and he is taking allopathy medicine but these patches keep coming again. Along with this, he experiences kind of pain below his chest and at naval area due to acidity. Also since 2-3 months he developed constipation too. I want to help my father and need your guidance on the same.
Nikita Mishra
11:12 AM | 17-01-2022
Hello Bhagyashri, It's good that your father doesn't have any disorders like bp and diabetes. The health issues that your father is facing are related to each other. The root cause for all the problems is improper digestion, this improper digestion leads to constipation and acidity which leads to the development of white patches on tongue. Hence, the root cause which is improper digestion can be cured by following a natural lifestyle and eating habits : Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
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Winter Hair Care Live Workshop | Recording
LEARN WINTER SPECIAL ALL-NATURAL DIY HAIR CARE PRODUCTS AND RITUALS! WORKSHOP FEE: INR 599/- BOOK HERE BOTH HAIR CARE & SKIN CARE WORKSHOPS @INR 999/- BOOK COMBO HERE Winter is here and it calls for revamping your hair care routine to suit the weather! Dry air and harsh winds can leave your hair rough! Learn to make moisturizing products at home that are made with completely safe, pure and natural oils and butter! Also learn winter special rituals to take protect your hair and tresses. Join Natural Beauty & Wellness Coach Sunmeet T. Marwaha in a 1-Day Winter Hair Care Workshop. PROGRAM HIGHLIGHTS Learn Winter Special Hair Care Rituals LIVE Demo of Hair Care Recipes Know About the Toxins and Chemicals to Avoid in Hair Care Recipe E-book with Stepwise Instructions, Shopping, Links, and BONUS Recipes 1-Year Recording Access BOOK HERE PROGRAM SCHEDULE WI
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Raising Naturally Healthy Kids Workshop | Recording
(For Kids Aging 3 to 16 Years) Nutritionally Balanced Plant-based Diet Manage Common Illnesses Without Medicines Natural & Active Lifestyle BOOK NOW @ INR 750/- COMBO OFFER: Sugar-Proof Your Kids E-learning Course + Raising Naturally Healthy Kids Live Program @ INR 899/- Do you dislike giving medicines to your kids every time they fall sick? But often give up and resort to pills as there's no other option. Do you think herbal home remedies can only provide relief and not cure kids of any diseases? There are several myths related to children's health prevalent today. We've curated a kids' special program that will bust a lot of myths and guide you to modify your child's diet and lifestyle in a healthy way and manage common illnesses in a natural way. Learn natural ways, herbal remedies, and a Nature Cure lifestyle to keep your kids disease-free, active, and healthy! What's
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Winter Skincare LIVE Workshop | RECORDING
LEARN WINTER SPECIAL ALL-NATURAL DIY SKINCARE PRODUCTS AND RITUALS! FEE: INR 699/- BOOK HERE BOTH SKIN CARE & HAIR CARE WORKSHOPS INR 999/- BOOK COMBO HERE Winter is around the corner and soon it'll be time to revamp your skin and hair care routine to suit the weather! Dry air and harsh winds can leave your skin looking parched and dull and hair rough! Leave behind cracked heels, dry skin, rough hair, dull and lifeless skin. Learn to make moisturizing products at home that are made with completely safe, pure and natural oils and butter! Also learn winter special rituals to take protect your skin and tresses. Join Natural Beauty & Wellness Coach Sunmeet T. Marwaha in a 1-Day Winter Skin Care Workshop. PROGRAM HIGHLIGHTS Learn winter special skin care rituals LIVE demo of skin care recipes Know about the toxins and chemicals to avoid in skin care Recipe E-book with stepwise instructions, shopping links and BONU
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Heal All Diseases Naturally (1:1 Health Coaching) By Dr. Govinda Trivedi
Heal Arthritis, Diabetes, Thyroid, BP, Cholesterol, Migraine & Any Other Diseases Through Nature Cure Personal Health Coaching By Dr. Govinda Trivedi BNYS, MD (Clinical Naturopathy) 1000s Of Successfully Healed Patients Renowned Naturopath To Dignitaries & Ministers In India CMO, Balaji Nirogdham Yoga & Naturopathy Hospital, Delhi BOOK NOW @ INR 1240/- Your body is designed in such a way that it has everything to fight and deal with diseases. What it needs from us is a little support and a push in the right direction. This is the basis of natural healing. Natural healing is a way to treat the problem instead of just suppressing the symptoms. Our newly launched Natural Health Coaching by Dr. Govinda Trivedi will help you heal from any diseases by removing its root cause and ensuring complete healing. Treatment Available For Arthritis Heart Disease Diabetes ENT/Respiratory diseas
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Juice Cleanse - Detox With Green Nutritious Juices| E-learning Course
BOOK NOW @ INR 499/- Juices provide the most nutrients and require the least amount of energy for digestion. As our digestive system's workload gets reduced, it focuses on clearing up the leftover toxins and undigested material from the intestines, resulting in an effective and natural detox. Our current lifestyle not just saps us of our vital energy but also accumulates a lot of toxins in our body. You know that your body needs a detox, if: You feel tired and energyless often You crave sugary or fried foods You suffer from gas, constipation, or bloating You have skin issues and ailments You depend on coffee or tea to wake up & survive the day You suffer from insomnia or other sleep issues “Juice-based fasting or detox is a very old, effective and simple practice to stay healthy” Cleansing your system with nutritious vegetable and fruit juices, or a Juice Cleanse, is one of the best ways
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Probiotic Foods Recipe E-Book
Boost immunity & gut health through homemade fermented foods & beverages 15+ recipes of fermented foods and drinks Kombucha, Sauerkraut, Pickled salad, fermented dressings, Ginger bug, Kanji & Many More Additional recipes of Plant-based curd and milk Detailed techniques of the fermentation process BUY NOW @ INR 199/- Learn to make Probiotic drinks and fermented foods that pack a powerful dose of bacteria to support improved digestion, immunity, and skin health. From Kombucha, Sauerkraut, Kimchi, to Ginger ale and more homemade fermented foods and drinks. Time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Good for Your Immune System, Detox, Cleaning & Health. The e-book contains these recipes: Kombucha Almond Milk Kefir Fermented Tomato Ketchup Potato Beet Pickled Salad Fermented Brown Rice Probiotic Avocado Salad Dre
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5-Day Natural Detox Program | 29 April - 05 May 2023 | 6:00-7:30 PM
LEARN CLEANSING TO DETOX FEEL ENERGETIC, LIGHTER & CHEERFUL! BOOK NOW @INR 599/- (Early Bird Price) Do you often feel low on energy, moody, distracted and stressed? Do you experience gastric issues, headaches, skin issues, sleeplessness and aches and pains? Consuming adulterated and processed food, unclean water, exposure to environmental toxins and pollution and increased stress lead to a toxic overload in our bodies. You need a detox! If you are looking to improve your sense of wellbeing, manage stress & anxiety, improve focus, stamina and motivation & get over cravings, heaviness and bloating- then this workshop is for you. 5 Days 5 Challenges Day 1 Challenge: Half day fasting Day 2 Challenge: Go gluten & grain free Day 3 Challenge: No animal products (dairy as well) Sugar & caffeine Day 4 Challenge: Go raw (fruits & vegetables) fasting Day 5 Challenge: Juice Fasting -------------------------------------------
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Live Yoga Classes Everyday | LIVE Online Meditation & Yoga Sessions Daily (Monday To Friday) By Eka Meditation
20 Min Daily Meditation Classes To Make It A Habit & Experience Results Join any session, anytime & as many times as you like! BOOK NOW @ INR 1,499/- Onwards Monday-Saturday (60 Minutes) 6:00 AM - 7:00 AM: Mon, Wed, Fri 7:00 AM - 8:00 AM: Mon, Tue, Wed, Thu, Fri, Sat (Any 3 days) 8:00 AM - 9:00 AM: Mon, Wed,Thu 8:00 AM - 9:00 AM: Mon, Wed,Thu 9:30 AM - 10:30 AM: Tue, Thu, Fri 6:30 PM - 7:30 PM: Mon, Tue, Wed, Thu, Fri (Any 3 days) What's your excuse to not practice meditation every day? Do you fail to focus and sit for a considerable amount of time? Do you feel a lack of motivation to meditate or are you simply unable to make time for it? We're resolving all of these problems for you with our Daily LIVE Meditation Sessions that happen five times a day, giving you the flexibility to join and practice any time! Meditate Everyday LIVE Sessions will help you overcome any problems that you
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Best of 2021 Health & Nutrition Courses List @ Wellcure
Year-End Discount Offer! It's Now or Never. Pick From LIVE Workshops, Recordings, Health Coaching & Elearning Courses Anti Ageing| Kids Health| Natural Disease Reversal| Healthy Baking Healthy Cooking| Healthy Desserts| Healthy Habits & Many More Use code NYWC30 For 30% Off At Checkout Use code WEEKEND50 For 50% Off At Checkout BOOK NOW Workshop Name - RECORDINGS Original Price Discounted Price Discount % Link To Book Learn to cook Healthy Vegan Pizzas at Home 699 350 50 https://bit.ly/3zbb5Vg Anti Ageing Massage Techniques 249 125 50 https://bit.ly/3sIXUJN
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75+ Health & Nutrition Workshops of 2021 at 50% OFF!
1. Avail 50% OFF: Buy Recorded Workshops At Flat 50% OFF! Use Code WEEKEND50 At Checkout BUY NOW 2. Avail 90% OFF: Buy All Of Our 75+ Natural Health & Nutrition Recorded Workshops @ INR 6,000/- Only! (Flat 90% OFF - Original Price: INR 60,000/-) BUY NOW Welcome the year 2022 on a healthy note! Discover a lifestyle that helps you live medicine-free and disease-free. Learn plant-based eating, natural living, healthy & guilt-free cooking, vegan foods, immunity-boosting, delicious, gluten-free, oil-free & sugar-free recipes. Start Your Health Journey Today Discover, Learn and Practice With These Recorded Workshops HEALTHY COOKING 1. Bake Healthy Vegan Pizzas At Home Price: INR 699/- INR 350/- BUY NOW 2. Christmas & New Year Special Healthy Baking Price: INR 999/- INR 500/- BUY NOW 3. Healthy Baking Masterclass Price: INR 999/- INR 500/-- BUY NOW
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