Q&A
I am a patient of SLE. I want to stay fit & strong. I feel fatigue, body pain,& weakness in body. Due to intake of high dosage of medicine, it is also affecting my skin due to which I am getting marks on my body. I am taking medicines from last so many years & would like to get rid of the same. Please suggest me some useful diet & treatment for SLE.
Nikita Mishra
12:00 PM | 23-11-2021
Hello User, SLE means Systemic Lupus Erythematous. It is an autoimmune disease. Autoimmune disorders are disorders in which the body's immune system attacks its own cells, tissues and organs because it fails to differentiate between the body's cells and foreign cells or agents. This attack of the immune system on its own body cells results in several autoimmune disorders like myasthenia gravis, rheumatoid arthritis, sclerosis, lupus arythematous, inflammatory bowel disease, etc. Improving the lifestyle, diet and adding following things in your routine will help to cure it naturally. Diet Adding the following foods in the diet will help you to cue the problem. Include turmeric, coriander, ginger and cumin in your diet. Have fresh vegetables in your diet. Include sweet gourd, bottle gourd, ridge gourd, pumpkin, bitter guard, onion, garlic and broccoli in your diet. Include whole grains in your diet like barley, oats, millets, etc. Boil the water and consume it in room temperature. Have fresh coconut water. Include nuts such as almonds, raisins, dates and apricots. Include pulses like green moong and toor dal in your diet. Avoid late dinners. Yoga and pranayam Practice 12 sets of suryanamaskar daily. Do yoga asanas such as bhujanga asana, gomukha asana, paschimottan asana and padahasta asana regularly. Pranayam should be practised daily for at least 20 min. Perform anulom-vilom, kapalbhati and bhastrika pranayam. Sleep A correct sleeping pattern is very important for maintaining the circadian rhythm and hence the hormonal balance. So, take proper quality sleep daily for at least 7-8hours. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am going through IVF. Age is 37. Have been diagnosed with low AMH and low vitamin d. Doctor says poor ovarian reserve. As per doc can’t conceive naturally as my right Fallopian tube is blocked after last miscarriage d&c three years back and since then couldn’t conceive naturally. I want to reverse this situation of low eggs and conceive. Can I benefit from any program?
Nikita Mishra
12:02 PM | 22-11-2021
Hello Tanwirupa, AMH levels are determined by the number of developing follicles in your ovaries. The most important determining factor in the number of follicles is age, as ovarian reserve diminishes over time. Ovarian reserve begins to decline in the mid and late 30s and AMH levels tend to be low in women in their 40s. Age is not always a factor in low AMH. However, some women continue to have high AMH levels into their 40s, while others have declining AMH levels in their 20s or 30s. This can be due to environmental factors such as cancer treatment or down to inherited genetic causes. Here are some of the ways to deal with low amh naturally. Diet Eat a balanced diet to improve your fertility. Choose foods that are rich in antioxidants, healthy fats such as omega 3s, lean proteins and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Include beans, broccoli, berries such as blueberries and strawberries, green leafy vegetables, spices such as turmeric and ginger and seeds (pumpkin, sesame) in your diet. Take sunshine daily Vitamin D has been shown to directly increase AMH levels, so take early morning sunrays daily for atleast 40 - 45 minutes, so that, your body can have the sufficient Vitamin D. Vitamin D can also help to keep your ovaries healthy. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Yoga Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink atleast 10 glasses of water each day. Yoga is a healthy and relaxing way to improve blood flow. Perform yogasanas such as the lotus pose, child’s pose, reclining hero and seated forward bend. Thank you
Q&A
How can I cure neck pain?
Nikita Mishra
01:40 PM | 20-11-2021
Hello Sachin, Accumulation of toxins in the body results in pain and inflammation and in response to the attack of foreign particles in the body, our body raises the temperature. This toxin accumulation result due to an improper lifestyle and incorrect eating habits. When toxins get accumulated in our body then our body starts to give signs about the toxins. Body pain, tiredness, chills are all the signs that indicate that your body is loaded with the toxins. But, every health issue can be cured by adopting a natural lifestyle. Diet Start your day with 2, 3 glasses of warm water. This will help to move the toxins out of the body. Soak fenugreek seeds in a glass of water at night. In the morning, boil the water with a slice of ginger in it until the water becomes half. Then rinse it and drink. This drink will help to detoxify the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only the plant-based natural foods in your diet. Include salads, sprouts, nuts, and beans in your diet. Drink coconut water. Drink sufficient water to keep the body hydrated. Foods to avoid Avoid sugars and sugary foods. Avoid refined grains and refined oil. Avoid dairy products and animal foods. Avoid processed and packaged foods. Avoid deeply fried oily foods and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Do 12 sets of suryanamaskar daily. Do neck rotation and move your neck from right to left then left to right. Also, move your neck up and down. Repeat these cycles 10 times. Do bhujanga asana, paschimottan asana, gomukha asana, gala asana. Do jogging for at least 20 min. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Take the sun rays in the morning. Sleep Sleeping is very important to build our immune system as when we sleep, our body releases cytokines which helps to fight against various infections. Take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Natural Cure
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Q&A
I am 30 years old & post 3 years my delivery, I am suffering from gastric problem and back bone pain problem. When gastric reflux starts, I face breathing and skin rash related problems. Is there any way to treat this issue?
Dr. Khushbu Suthar
06:37 PM | 30-10-2021
Hello User, It all starts from GUT if your gut is clean and healthy it will show in different areas of body. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastritis, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In gastritis with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. Before sleep, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey. This will be soothing for your nerves and sleep. Exercise: Sitting in the position of Vajraasana will help in the treatment of gastritis. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hi Sir, I am 21 years old I am suffering from dark circles, dark inner thighs and over active bladder. Please suggest me any remedies to get rid of them naturally
Dr. Khushbu Suthar
10:05 AM | 19-07-2021
Hello Sumanth, The regular consumption of a high-fat diet, oily food, causes the chronic accumulation of toxins in the body resulting in skin problems like pigmentation. It is the result of the long-term accumulation of toxins because of a certain kind of lifestyle. This heavy pigmentation is caused by the accumulation of dirt and oil in the skin, along with the diet, which has resulted in dark circles and dark inner thighs. Here we will help you by changing your lifestyle, to get healthy and glowing skin. This also includes saying no to all the chemical products which will give short-term results with long-term issues. In any case, the cure remains the same, which is a holistic cure. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help treating pigmentation. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins, this is the first step to take for healing your skin. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Have a glass of chia seeds(one tablespoon) soaked in one glass of water with one tablespoon of lemon to get healthy skin. Include one fruit like apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body. There are face packs which you can try: 1. Flax seeds to crushed beetroots: This helps in treating the pigmented area the dark circle and thighs, take one tablespoon flax seeds and beetroot cut, and blend them together. This will help you with unwanted scarring and pigmentation. 2. Gram flour, turmeric, and rose water together will make your skin glowing and treat all disorders. You can daily wash your neck in the early morning with this. 3. Massage your face every night with coconut oil and naturally extracted aloe vera gel, one teaspoon each. This will treat the pores, acne, and dark pigmentation at the neck. Exercise: Suryanamaskar every day for 12 times complete sets helps in increasing blood circulation and gives us healthy skin. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. A daily brisk walk in the morning early, the sun helps in treating any skin problem as the sun helps in activating the cells and increasing blood circulation. Doing kegels will help in dealing with overactive bladder issues. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming your self which will automatically enhance your skin. Listen to music for 15 minutes by closing your eyes and deep breathing is a good exercise for a healthy mind. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself a healthy skin. Hopefully, these suggestions will be helpful Thank you
Natural Cure
Mahatma Gandhi - The Nature Curist you did not know
Foresightedness is a virtue that has led to the evolution of humans since time immemorial. And how can you not expect this quality in a man who is the ‘Father of The Nation'? What many people are saying today about health and healing, had been voiced ages ago by our very own ‘Bapu'. Gandhiji did lifelong experiments in Health and Hygiene and that lead to his believe in Nature cure. He believed that the Human body is a wonderful and perfect machine. If it gets out of order, it can set itself right without medicine, provided it is given a chance to adjust itself. If we are not self-disciplined in our habits of food etc. or if our mind is agitated by passion, emotion or anxiety, the body cannot eliminate all the refuse and that part which remains uneliminated turns into toxins whose presence gives rise to symptoms which we call disease. The disease is an attempt of the body to get rid of toxins. If the body is helped in the process of elimination by fas
Q&A
Pls suggest remedy for recurring fevers.
Dr. Khushbu Suthar
08:49 PM | 31-07-2021
Hello Ashok, Recurring fever is a sign of low immunity. The reason why our body chooses to go low in immunity is because of our irregular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms and our immunity becomes down to fight all the infections. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons, etc for increasing your immunity. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for immunity. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Natural Cure
ILL-EFFECTS OF NIGHTSHADE VEGETABLES ON YOUR HEALTH
(From the book THE ASTHMA CURE by Tarika Ahuja) The term ‘Nightshade vegetables' is not very common, and their ill effects on health have recently been studied. It is found that eliminating nightshade vegetables can be highly helpful in managing diseases such as gastrointestinal issues, arthritis, lung problems, acid reflux, heartburn, eczema, asthma, etc. What Are Nightshade Vegetables? Nightshade vegetables are used on a daily basis in many households, sometimes as much as three to six helpings each day. They come from the Solanaceae plant family. These include tomatoes, potatoes (but not sweet potatoes and yam), sweet and hot peppers (but not black pepper), and eggplants. Tobacco and certain berries are also nightshade vegetables. Effects Of Nightshade Vegetables On Your Health Consuming such vegetables may contribute to acidity, inflammation, mineral depletion, and disturbance of the digestive and nervous functions. They are also not good for
Natural Cure
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Natural Cure
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Q&A
Hi iwant to loose weight and facing problem of acidity, gas and constipation and irregular periods. Pls suggest
Dr. Khushbu Suthar
10:01 AM | 19-07-2021
Hello Ankita, Irregularity in the period when happens, our body becomes insulin resistant, due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits leads to hampering our normal physiological cycle. During irregular periods, we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce. That is why we have to correct the menstrual cycle to conceive. Taking a step holistically increases our metabolization and helps in strengthening our bodies. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to increase insulin sensitivity which will help in regularising the menstrual cycle. Have two dates every time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon. Beetroot is a very good source of folic acid. Have them with your salad an hour before a meal. Folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. Hopefully, these suggestions will help you Thank you.
Q&A
Hello everyone. I have an ovarian cyst and I am pregnant. Please guide me to find a solution regarding this. Doctors have told me to do a surgery.
Dr. Khushbu Suthar
08:50 PM | 31-07-2021
Hello Simran, If we keep on loading ourselves with adulterated things and chemical-based products, we are definitely going to be prone to any kind of illness. Once the disease enters the body, it is the whole body that needs to heal and not just the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment then there are definite chances that you get yourself treated well and your menstrual cycle will regularise (if it isn't) with dissolving ovarian cyst. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. Knowing your pregnancy you can discuss all these simple measures with your gynecologist and take a mutual decision. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like dates, sprouts, green leafy vegetables which help in increasing iron content which helps in dissolving ovarian cyst. (ask your doctor) Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Apply ice packs every 20 minutes which helps in lowering the pain, if you have any. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
Few skin infections happen thru contact(grass or any metal or insect) which is external.. How to cure such skin infections/ allergy (eczima)which are so stubborn and happen through external contact.
Dr. Khushbu Suthar
10:06 AM | 19-07-2021
Hello User, Contact Urticaria in medical terminology is also caused as urticaria, Urticaria is caused by the pollution, toxic diet and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem, which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively. We have so many sources like sprouts, sweet potatoes, capsicum, papaya which, when included in your regular diet, will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing that helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during night time, you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise, our blood is circulated well, and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the diseases at the same time, builds our immunity. Sun exposure is significant to have a healthy life. A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem, which has stress as the cause. Mindful meditation is healthy; music therapy of 15 minutes is required to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Adequate sleep helps in treating the problem; sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes. This cycle should be repeated five times that 7-8 hours of sleep is essential to have a better life. Hopefully, this will surely help you treating hives. Thank you
Q&A
Sir i have skin problem zodiasis / ezema. Pls suggest what to do?
Dr. Khushbu Suthar
09:24 PM | 25-08-2021
Hello Vijay, Eczema is a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is that our body's defense mechanism is vulnerable. This happens because of our poor diet, no exercise, and complex carbohydrates in food which are tough to digest, and low nutrition absorption. During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet. Skin is the first reflection of our body's defense system, hence it is time to increase your immunity and deal with these lesions. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with skin problems. Use packs which you can use to improve your skin condition: 1. Massage eczema area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the old dry eczema, by dabbing on the cotton after cleaning it. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Hello mam/sir I'm 31 years old I have a period related issue. Durimg my periods blood flow is very less, I want to concieve. Plz help me
Dr. Khushbu Suthar
09:10 PM | 11-08-2021
Hello Heena, Irregularity in the period or low blood flow when happens, our body becomes insulin resistant, due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits leads to hampering our normal physiological cycle. During scanty periods, we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce. That is why we have to correct the menstrual cycle to conceive. Taking a step holistically increases our metabolization and helps in strengthening our body. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to increase insulin sensitivity which will help in regularising the menstrual cycle with blood flow Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon. Beetroot is a very good source of folic acid. Have them with your salad an hour before a meal. Folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am 29 yr old. My immune system is very weak, every 3rd-4th day I have cold and cough. And after doing some exercise I get fever due to fatigue. Height 5'6, wt 60. Can someone suggest me how to increase my immunity. Now, at this age can it be build up more? Or what should I do for healthy lifestyle?
Dr. Khushbu Suthar
03:15 PM | 18-08-2021
Hello User, The reason why our body chooses to go low in immunity is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms and our immunity becomes down to fight all the infections. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons, etc for increasing your immunity. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for immunity. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi! I am suffering with crohns colitis from 5 years. Medications are bringing other side effects. I want to heal and get it control in a natural way. Suggest the things for this.
Dr. Khushbu Suthar
01:00 PM | 03-08-2021
Hello User, Crohn's colitis happens when our intestine is loaded with highly spiced food and diet which irritates our gastrointestinal tract with a sedentary lifestyle and no healthy movement. To treat this problem we should start with a light diet. Colitis is an inflammation process happening in our intestine which can only be treated in a natural and healthy manner. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Tomato with black pepper in meal an hour before dinner will help in treating the digestive problem. Fennel seeds consumption after meals helps in relieving digestion. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals helps in improving digestion. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Vitiligo on my lips , what can I do?
Dr. Khushbu Suthar
08:53 PM | 31-07-2021
As your condition is now diagnosed with vitiligo, let us understand the mechanism of it. The pathology behind the vitiligo disease is our immunity gets hampered and starts producing abnormal cells. To simplify our body is getting affected by our day to day lifestyle and activates its defense mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where vitiligo begins. Now what can be these things which are body is protecting from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion issue and nutrients absorbed is less. Genetically also vitiligo has shown high prevalence but in any case, we have to work on our condition with major steps. Now that we are clear about the cause. An initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. Lemon can be consumed as a natural organic lemon will never obstruct your treatment. Refined sugar and salt, dairy product and gluten should be completely avoided in your situation. Application of coconut oil is important, one tablespoon of coconut oil in 2-3 drops of tea tree oil will help in treating the affected skin getting back its pigment. Application of one tablespoon of mustard oil with a tablespoon of turmeric will be helpful in treating vitiligo spots. Apply it thrice a day by keeping the area clean. One tablespoon of olive oil mix with your bathing water while taking a bath. In the evening two hours after your meal in the afternoon take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in increasing immunity to fight against the disease. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating vitiligo. The action of the sun on the skin is its activation of melanin cells, which are responsible for giving colour to the skin. That is why having a walk-in sun or taking morning sun rays is really essential in this condition. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Relative has TB disease. What is the cure?
Nikita Mishra
03:12 PM | 18-08-2021
Hello User, Tuberculosis is an infectious bacterial disease which spreads from one person to another through the tiny droplets released in the air via sneezes or coughing. Tuberculosis mostly affects the lungs but it may also affect other parts including kidney, liver, spine or brain. A good immune system is important to fight against such infections. For this, a good lifestyle, correct eating habits and sleeping pattern are essential. Diet Eat soaked raisins and dry fruits in your diet. This will help to provide the body with easily absorbable nutrients. Have fresh fruits like banana, pomegranate, papaya and also have fresh, seasonal and locally available green leafy vegetables. Drink plenty of water during the day. Drink almond milk. Have sprouts, nuts and beans. Foods to avoid- Avoid tea and coffee. Avoid dairy products and animal foods. Avoid carbonated drinks. Avoid processed, packaged, preserved, oily and spicy foods. Yoga Yoga helps to improve the blood circulation and immunity of the body. Do 12 sets of suryanamaskar daily. Perform anulom-vilom and kapalbhati pranayam. Do paschimottan asana, gomukha asana, trikona asana and padahasta asana. Sleep Sleeping timings are important as it helps to maintain the circadian rhythm. Our body produces and releases proteins that help to fight against the infections. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
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