Journey 
My breast cancer journey & freedom from a plethora of health issues
Diagnosed with a rare occurrence of male breast cancer in 2005, Satish was looking for ways to cure himself. He learnt about the healing powers of food through inspirational people on the internet. He made changes in his food choices and experienced transformation in his health. Not just cancer, all his long-standing health challenges were taken care of. Read his phenomenal story below. Satish Sharma 64 years, ex-IndianEconomic Service, ex-Indian Audit & Accounts Service, Musician & Health Coach Delhi Losing my mother My first exposure to chronic ailments was when my mother was detected with stage-3 ovarian cancer in Dec' 2001, at the age of 71. She was put on the conventional allopathic cancer treatment. We desperately tried looking around for other options because her condition was deteriorating, but we couldn't find much help. In less than 2 years, in Aug 2003, she lost her battle for life. My mother was a beautiful person. Losing her was a big emotional
Q&A
In my father's mouth there is a hole on left side of the tongue and doctor's have asked to do biopsy. What can we do to treat it?
Dr. Khushbu Suthar
08:24 PM | 10-04-2020
Hello Atul, With biopsy in the tongue, there are several reasons coming in picture ranging from oral cancer to metabolism disorder like amyloidosis, it would be great if you could share more about its symptoms and how it is affecting his diet and health in overall. Amyloidosis is caused due to inhibition of protein absorption which tends to produce difficulty in absorbing the nutrients. Cancer is caused due to multiplication of abnormal cells resulting in our body's immunity weakening in fighting the disease. In this case, a brief history of your father would be of great help, for us to help with guidelines. A biopsy is an investigating procedure and there is no harm in doing it, it can be a mild ulcer too, take care of your father's health and hopefully, he shall recover soon. Consulting our personal naturopath at the forum should be helpful in your case. Hopefully, this suggestion will help. Thank you.
Journey 
Liberation from Diabetes, Blood pressure, Thyroid & Obesity Through Natural Lifestyle
Mayavi Khandelwal was obese and a chronic diabetes patient. Despite being a multi-talented person and owning a flourishing chocolate business, she led a painful life as she struggled with multiple health issues. She consulted a natural health practitioner and made lifestyle changes, this turned out to be a turning point in her life. She got rid of all her ailments and excess weight. She has been leading a healthy, medicine-free life. Read on to know her inspiring story! Mayavi Khandelwal 56 years, Entrepreneur Mumbai My health condition was hitting rock bottom This was way back on 2013, it was past 10.25 pm on a rainy July night! I wondered if I should call this diabetes reversal doctor so late. The meeting with my family physician hadn't been very nice and he had said I should go straight to the hospital. He said if I did not, I ran the risk of a stroke! My fasting sugar was 290 and post lunch was 370. My blood pressure was 200/110. I was terrified when he told
Recipe 
Cauliflower Upma - Gluten-Free!
Never thought I could enjoy the flavours of the South Indian upma without using processed sooji/rawa, until I tried out this upma with cauliflower sooji! Replace the store-bought sooji with your freshly grated cauliflower and bingo you have a gluten-free upma!
Recipe 
Carrot Cabbage Chana dal Cutlets - Oil-Free!
These yummy cutlets are made with simple ingredients. It is so easy to make food acceptable when we reshape vegetables to make them look fancy. These cutlets are healthy, wholesome, tasty and easy to make, comibining the goodness of vegetables and lentils.
Natural Cure
Part 1 - Understanding Adolescence – A special phase in life!
During adolescent stages, as youth make the transition from childhood to adulthood, they experience monumental changes in every single aspect of their lives. The purpose of this article is to provide parents and other caregivers the foundational information needed to recognize and help them in this challenging and overwhelming phase. What are Puberty and Adolescence? Puberty is a significant milestone in every child's life as they transform from a child to an adult capable of procreation. Adolescence is the period of life between the start of puberty and the beginning of adulthood and this comes with physical, significant mental, emotional, and social changes. Why is Puberty necessary? Like all organisms, human beings need to reproduce to ensure that the species survive. Half of the genomes from both partners mate to create an offspring with unique and individual differences based on the universal law of natural selection. During the period of puberty, the body starts
Recipe 
Kodo Millet Pulao – a simple grain-free meal!
I tried out this millet pulao which turned so good! I had some boiled chickpeas that I added to this yummy vegetable pulao. Taste and health in every mouthful loaded with juicy steamed vegetables. This is what I call a real one-pot meal!
Q&A
How can i take care of personal hygiene?
Dr. Khushbu Suthar
08:31 PM | 16-03-2020
Hello Rohan, Personal hygiene is very important but as we help you with mentioning about few points regarding personal hygiene, it is important to make sure that you follow a few steps with our internal and external hygiene. Hence, for taking the first step towards malabsorption and dealing with strengthening our immunity system, we are here to help you with the right steps to be taken for holistic care. Now let us understand what changes we can make: Personal Hygiene: To start with making sure that your body is completely dry, after bathing you pat dry the body. Any kind of germs and bacteria grows in the damp region. You can put one tablespoon of pink and unrefined salt, it helps in cleaning the skin by removing dead cells and help in preventing any kind of infection. Hand wash before any meal is helpful, wash your hands for 5 minutes at least. Brush your teeth twice a day, especially at night as it helps in keeping the mouth clean and avoiding the risk of cavities. Enter your house after washing your feet and hands, to keep the dirt stuck to it away from indoors. This will help you a lot in preventing any type of disease. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help. Suryanamaskar daily, 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you
Recipe 
Mixed Veggie Green Juice - a natural health supplement!
Go green! This mixed vegetable green juice is a booster dose of energy, nutrition and restoration. The idea is to add a green leafy vegetable along with other veggies to get high on greens juice - you could try other combos as well! And yes, you need not to have any fancy kitchen equipment to fix this, your good old blender is handy enough. No preservatives, only simple ingredients and a couple of minutes to make! Do try!
Q&A
I am 26 years old. I am doing an Australian shift due to which my sleep pattern is very odd. My weight is 86 kgs. I do regular exercises for atleast 30mins and stopped eating outside junk food as well but still I am unable to lose weight. I have no medical conditions. I joined gym for 03 months and then left because in these 03 months I didn't even lose 1kg. It made me more depressed. I have constipation issue. My body type is apple shaped bulky at the top. Which exercise should I do?
Dr Sangeeth Somanadhap...
08:33 PM | 09-12-2019
Insomnia is one of the common health issues which affects individuals these days. The main symptoms are the following: ·Heaviness in the head ·Feeling of pain or irritation in head ·Feeling of Nausea ·Feeling of tiredness and weakness ·Body ache ·Burning sensation or irritation in the eyes ·Generalised Irritation The other causes of insomnia may be due to digestive disorder, constipation, mental tension, fear, and worry, etc. Additionally, due to watching television late nights, reading books till late at night, the use of tea, coffee, and other intoxicants could also lead to sleeplessness. Even improper blood supply to the head region could be a cause. Mind obsessed with thoughts at the time of sleep becomes tense and disturbed and diminishes the sleep. Obscene literature disturbs the mind and prevents sleep. Deprivation of sleep causes changes to hormones that regulate hunger and appetite. One hormone called leptin is known to suppress appetite and encourages the body to expend energy. Sleep deprivation could reduce leptin. And lack of sleep makes you more likely to eat more of your overall calories at night, which can lead to weight gain. TREATMENT For immediate relief, a Natural bath or Hot foot bath might be useful. A spinal bath could also promote sleep. An application like a chest pack could enhance sleep. In the winter season taking a bath with hot water might be beneficial. To find a permanent solution from this disease, taking lemon water enema could be beneficial. Keep the bedroom sufficiently airy and open. People suffering from insomnia should eat more fresh fruits and vegetables in their meals instead of oily and heavy foods. Being on fruits for a few days yields special benefits. If you suffer from mental conditions like worries, tension, fear, jealousy, attachment, and aversion are the root causes, you should find a way out to keep them away or solve it so that it doesn’t affect your daily life. Measures to be taken for good sleep ·Try to get to bed only when feeling sleepy. ·Do not stay in bed for longer than 10 minutes if you aren’t able to sleep. ·Do not sleep during the day. ·Drink a glass of warm water before going to bed. ·Eat a very light early dinner that is easily digestible. At least give a 3-hour gap after the supper and before going to bed. ·Take a hot foot bath which could induce. ·Do deep breathing for 10 minutes. ·Practice Yoga Nidra, yogic sleep method, before going to bed. ·Drink a glass of warm milk or water with honey. ·Avoid drinks such as coffee, tea, cola or cocoa with evening meals or after. ·Take a hot foot immersion bath for 20-30 minutes or a prolonged cold foot bath for 45-60 minutes. ·Cold spinal bath is a tonic to induce sleep. ·Massage taken 2/3 times a week is helpful in inducing sleep. Full body massage with steam bath could be helpful in reducing body weight and also increase sleep. A bland or raw diet might be useful in weight management. Try to avoid carbonated drinks, sugared drinks, junk foods, fried foods which could always tend to put on weight and it is very common to dine on them for people who are used to working in the call centers.
Q&A
It's becoming difficult to sleep peacefully. Wt to do?
Dr. Khushbu Suthar
06:33 PM | 03-02-2020
Hello Rathlavath, Sleeping is something which is directly corresponding to a peaceful mind, what does sleeping brings to us? In sleep, if we define in normal words, sleep is something when we put our body and muscles to complete rest. Thee reactions we have towards the external world becomes less, and our sound senses become more activated in this process. How we have definitely disturbed the experiences of sleeping? By involving gadgets in our life. Our body circadian rhythm is managed by the biological clock which our body develops, in sleep whenever we have excess towards the ring of any gadget we get the notification. In results, our wave of sound sleep starts getting disturbed. Sleep has a 90 minutes cycle which is differentiated by stages, which are three. This 90 minutes cycle should be repeated at least 5 times in order to have a relaxing to sleep. Which means healthy sleep is 7-8 hours per day. Now what all things you need to start with to get peaceful sound sleep: Eat: Eating the kind of food items which are rich in minerals, this is something which we should be looking for. Seeds like chia, pumpkin, flax are a rich source of minerals. Minerals help in developing nerve neuropathy in order to take good rest. Start including almonds and walnuts in your diet, this helps in treating the brain with the right amount omega-3 which in turn gives us good sleep. Exercise: During exercise, body releases few hormones which actually relaxes our body. A 10-minute simple warm-up exercise before sleep should be helpful. Sit on your bed, spread both your hands. Elevate them up near your ears, the again spread them equivalent to your shoulder. Repeat it 10 times. Take a deep breath all at once, from your abdomen. Count till 5, release it. Sitting on your bed, twist your trunk towards the right, bring in the centre, twist it to left. This small exercise before sleep should be helpful. Meditate: A mindful meditation of listening to calming music before sleep is important, it will relax your nerves and destress you. Sleep: Preparing your room before sleep. Sleep in a room completely gadget-free, avoid television sets in your bedroom. Use alarm clocks, if you are bound to use your phone for alarms, leave them on flight mode. Do not see your phone first thing in the morning. Use of essential oils like orange or lavender will help in giving good sleep, a bowl of water with two-three drops of essential oil inhale it before sleeping. This will definitely help you. Thank you
Q&A
Is there any permanent natural cure for fatty liver Grade 2?
Dr. Khushbu Suthar
06:11 PM | 28-02-2020
Hello Sujatha, The causation of fatty liver is due to fat deposition on our organ which has a primary function of detoxification but tends to slow down and there is a lot of toxin accumulation due to it. The liver helps in excreting out all the waste, but this organ gets covered with fats cell which is unwanted by our body and thus resulting in a sluggish metabolism. Our body becomes lethargic with the type of food consumes like milk products, gluten, packaged chemical-based products. We have to work on it. In order to lead a healthier lifestyle But by taking measures in all the directions and reaching towards a healthy health growth we can get our ideal health. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help as a detox for our organ. Take one teaspoon of cinnamon powder in the morning empty stomach with warm water, this will help in accelerating our metabolism and reduce the fat cells stuck on the liver. One tablespoon of flax seeds after the meal, help in increasing the protection for the liver and improves digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Cat pose, cobra pose, bridge pose, big toe pose, repeat each pose 3-5 times by holding it for 5-10 seconds and continue in the given order. This will help in treating the issue. And proceed with a session of Suryanamaskar. These poses help in accelerating the action of Liver. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. Imagine your liver to be healthy and see yourself breathing completely and enjoying nature. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Natural Cure
Appendix - Demystified
In my previous article on tonsils, I described the tonsils as a lymph node to drain the toxins from the head region. In this article, let's understand the function of the little known organ 'appendix' and the lifestyle changes required to keep it functioning well. What is the appendix? The vermiform appendix is a lymphatic structure too, 4 inches in length, a small worm-like appendage near the juncture of the small intestine and the large intestine (ileocecal valve), where the colon begins its upward journey. History of the appendix A research team traced the appendix back nearly 80 million years in evolutionary history as per an article from Science Daily. In fact, the appendix seems to have evolved at two separate times in two separate lineages. The first line in some of the Australian Marsupials and then evolved in the mammalian line that humans belong to. Is it really vestigial? Vestigial organs are the organs that have no apparent function and are con
Q&A
How to overcome laziness? How to fall asleep earlier and wake up at the morning?
Wellcure
05:40 PM | 27-02-2020
Hi. Pls explore if you would like to join our online guided sleep and stress program. It begins tomorrow, 28th Feb. Regds Team Wellcure
Q&A
How to take deep sleep in night?
Vijai Pawar
09:07 PM | 03-01-2020
Dear health seeker, Modern medical and psychological studies indicate that sleep is a period of comparative quiescence in which extra reserve of energy is accumulated, making possible a renewed burst of activity afterwards. Good sleep and hunger are the two main criteria for good health, of these, sleep is more restorative than food. When we are fatigued we go to the bed and not to the dining table to get energy back. In sleep it is possible to heal wounds, to renew energy ( for younger people) to grow. Hence sleep is perhaps the best of Nature's boon. Only a healthy individual can sleep soundly though he will have no need to "Oversleep". On the contrary, the unhealthy individual will experience some sleep difficulties, the type and degree would vary according to the extent of ill-health of the person. During sleep, the subtle body has greater access to the cosmic power known as Ether or aakaasa which is the subtlest of foods and the most needed one. Sleep is defined in Webster's new world dictionary as " a natural recurring condition of rest for the body and mind , during which time it is little or no conscious thought, sensation or movement " . Natural sleep is the best medicine of all. It has no deleterious effects and permits an escape from all the harsh realities of life. A large section of humanity that today inhabits the civilized part of the world suffers from sleeplessness to a lesser or greater extent. Poor sleep in older people is surely is the inevitable feature of ageing, some may say. While the duration of sleep may become somewhat less as one age and in fact, less sleep would do in old age, the quality of sleep can be and should be good. One need not be a poor sleeper in old age unless he happens to be very unhealthy. Even the sufferers do not seem to go in to the question as to why and how sleeplessness is caused.The sleepless ones knock in vain at the doors of the healers so-called ( who are in reality none other than drug and dope-dispensers ) one after the other till, finally they become reconciled to their ' fate'. How to judge the sleep- Whether one has had enough sleep or not could be verified by the individual himself.If on waking up, he feels thoroughly refreshed, he has had good sleep.If that feeling of freshness is not there ,it means that he has not slept adequately. Merely sleeping for a long stretch is not enough. there are persons who 'sleep' for a long time and yet have insomnia.Only persons who have sound nervous system can enjoy a deep sleep of good quality. Effect of insomnia- The effect of insomnia may manifest in over in many ways forms of disorganized behaviour, low mental efficiency, forgetfulness, irritability, apathy, poor, judgement, anger,thought-disturbances may be there. There may be auditory and visual hallucinations, depression, self-depreciation etc.. Basic factors responsible for insomnia- 1. Worry 2. Disregard to positive food and overeating( particularly at night) 3. Excessive stimulation or depression( over-stimulation is always followed by depression ) 4. Inability to relax 5. Overwork 6. Voluntary curtailment of sleeping time 7. Very poor circulation of blood 8. Constipation, indigestion or some digestive disorder The cure lies in the removal of the cause. So let the sufferer not to resort to any symptomatic remedies doled out by the "different healing systems". The barbiturates usually recommended by allopaths for insomniacs have many side effects - a) These have an adverse effect on the vitamin 'D' metabolism , very much upsetting the general health of the individual. b) These cause several biochemical and electro-physical changes in the brain tissue, resulting in memory - impairment, failing mental powers leading to the confusion. c) As there can be no drug or chemical that is entirely free from risk of causing liver damage - so central is the role of the liver in the metabolism of foreign substances - barbiturates may cause hepatitis ( inflammation of the liver). d) Barbiturates may cause skin diseases. e) If anyone addicted to the use of barbiturates tries to stop using then, withdrawal symptoms would be there. Generally, 'fits' occurs at this stage. The antidepressants and tranquillizers for a certain type of insomnia cause nervous disability acute urinary retention etc. Let it be remembered that the sleep 'induced' by the drugs is no sleep at all, it is just unconsciousness. The individual who uses any of these remedies can never feel fresh after his so-called sleep, can not enjoy the 'Natural Happiness' referred to earlier. Let not the sufferer resort to "pincushion treatment" we mean acupuncture- for here too the cause is not attended to and hence the cure can never be a radical one. The health level would not be raised this way. Natural cure --: Besides taking care of mental causes, that is, removing negative emotions such as worry, fear, hatred, anger, bitterness, annoyance etc. Nature cure methods of healing insomnia which are in harmony with eternal natural laws are as below:- 1 Positive diet 2 Fasting 3 Avoidance of stimulants 4 Hydrotherapy 5 Relaxation 6 Correction of faulty habits 1. Diet-: normalize your nutrition. Eat sensibly, moderately, take predominantly positive food. Observe the principle of Vital Economy, both in regard to eating and in regard to every other aspect of your life that includes sensual pleasures that should be regulated. Excessive indulgence results in poor nervous system and health. 2. Fasting-: fast occasionally, for a day or two, fasting is one of the best ways to purify the system from within. Understand the rationale of fasting and fast according to hygienic principles. 3. Avoidance of all stimulants -: Keep away from refined, processed, tinned and bottled foods. Do not use fried, stale foods etc. Avoid the use of condiments, spices etc, flesh, meat & poultry products. Remember " let hunger be your spice". Give up tea, coffee, smoking, alcohol etc. 4. Relaxation -: Master the art of relaxation. Relax yourself the right way. Remember that relaxation and stimulation are opposed to each other. Have spinal baths regularly everyday ones or twice for 20-30 minutes. The spinal bath is a boon to all insomniacs & nervous wrecks. Do some exercise daily. Walk 2-3 km. in the morning depending upon the state of health you are in. Keep yourself as active as possible, physically and mentally without tension. The sluggish ones, the shirking ones, the lazy ones do not sleep soundly. Once or twice a day, and at night while retiring one should lie down on the bed or floor and do SAVASASANA to accomplish complete relaxation. One of the characteristics of sleeplessness is anaemia of the brain, - reduced blood supply to the brain. It is not the full answer to sleep but it is one of the main essentials. Use of enema -: Enema used non-violently will help the patient to some extent to clear the colon at least of some of your clogging matter and constipation. This may help you to sleep somewhat better. The bedding should be firm if not hard. Spring and sponge mattresses are highly undesirable as the body sinks out of alignments. High pillows caused tension in the V-neck muscles and impede blood circulation to the head, hence they are to be avoided. Bed clothing should be light, of course, commensurate with the needs of the climate. The face should on no account be covered and there should be free ventilation in the sleeping room. Minimize viewing T.V. videos, laptop and mobile screens. Younger generation is using these gadgets unnecessarily for frivolous activities which should be completely avoided. Face the problem of life, face them squarely, develop confidence in your capabilities to face them. Improve your real personality. Conduct yourself in such a way that you will keep calm, tranquil all the time. Without mental hygiene, one can not keep healthy. The individual can also benefit from non-violent Pranayam and air bath. In quite some cases there may be psychological factors causing insomnia. Some might have been affected by factors like loss of job, financial crisis, departure (or death) of a loved one etc. Some others might have been afflicted by loneliness and might have developed despondency. It may be difficult for such patients to help themselves, as in most cases their mental health may be at a low ebb. Instead of seeking the help of a medico, psychologist or psychiatrist who would very likely exploit the situation, he should seek the guidance of a true friend or a Guru, who would not mock at him, who would not laugh at him, who would not exploit him but who would lovingly help him to restore his mental health by guiding him aright. Let him, last but not least combined the daily prayer with the methods suggested above. Prayer done sincerely every day, morning &evening. Combined with the adoption of prayerful living (which means adopting nature cure in daily life) is what will help the individual to achieve the desired objectives. He can enjoy good sleep every day and lead a long and healthy life. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I have arthritis at age of 22. I am dancer but due to this am unable to dance as well as I have HLAB 27 positive. What should I do?
Dr. Khushbu Suthar
09:42 PM | 21-02-2020
Hello User, A dehydrated body is the most important cause of arthritis, the reason it happens is because of the fact that the cartilage between each of our joint which gives the needed mobility and helps our body to flow in grace, cartilage is 90 percent made of water when our body gets into the state of dehydration this tissue becomes rugged and wears off. Now let us understand the fluid in the body like blood, sweat, tear, lymph all at once start becoming thicker and diseased. Our body goes into the state of defense once it starts getting low fluid in order to protect, an inflammatory reaction like pain, redness, swelling come in the picture. These fluids need to be diluted with the plant-based sources of giving the right amount of fluid to increase the mobility of joints. By following a natural way we can definitely treat arthritis. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Let us start our day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Food items like cucumbers, musk melons, watermelons are helpful Vitamin C contains antioxidants that are helpful in treating the inflammation caused in the body, by the lack of fluid. Calcium is another mineral that is needed at this stage to make sure our bones are working in harmony. Seeds are another good source of calcium, for example, flax seeds. The consumption of seeds after lunch is like a mouth freshener is a very good way of dealing with it. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily without getting joint pain. 2. Child pose, cobra pose and angry cat pose of yoga do it in the written sequence and continue with suryanamaskar 12 sets and start with 6 in case of pain and discomfort. This will definitely help you. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
Can we add turmeric powder while cooking?
Smitha Hemadri
08:30 PM | 20-02-2020
Turmeric is a herb. It is anti-inflammatory. Humans started to consume it when the approach became more medicinal in nature to fix eliminations like cold, cough, applying on wounds etc. Habit of using it in the cooking was to ensure that all the family members can consume it. However, when you start looking at natural ways of living, we focus on giving more power to the body to self-heal, not stop the eliminations with a suppressor, easing the digestion during that time and not stopping an inflammation forcibly. In this approach, the reason why our ancestors used turmeric does not really matter. Do you taste turmeric in your cooking? No isn't it? So, unless you know how turmeric plays a role in visually enhancing the dish or enhancing the taste of the dish, you don't have to consume it. If you have grown fresh turmeric, there is no harm in using some for your raw juices or using it in a herbal drink as a replacer for your coffee tea. To summarize the answer, No, it's not necessary to consume turmeric on a daily basis. Correcting the habits will improve your lifestyle and remove the need for suppressors. Be blessed Smitha Hemadri(Holistic lifestyle coach)
Q&A
My son 10 year old suffering from diabetes taking 4 time insulin. What to do?
Dr. Khushbu Suthar
02:14 PM | 19-02-2020
Hello Sanjay, Diabetes is a lifestyle disorder which is how it is becoming a part of every person's life. What is the cause? We all are blaming it on genetics but the issue is with our lifestyle which is completely absorbed by the chemical products and packaged food items. Now that we are talking about a 10 years old kid here, it is the parent's lifestyle which has affected the state, as both parents and kids our connected from physical to a spiritual end. It would be really recommended if everybody takes a step towards a nature-full lifestyle. It is the toxins which we accumulate ourselves with, and our immunity starts becoming vulnerable to it. Even not having the right fluid intake is making our blood filled with toxins, resulting in diabetes at an early age. It is time to deal with all these things in an effective manner in order to treat ourselves better. A holistic cure is the right way. What makes a major difference is changing the lifestyle, then, we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your son's day with something light in nature and easy to digest, is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on the stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway, like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Have a teaspoon of methi seeds with warm water in the morning. This will help a lot. Refrain from any animal products and packaged food. Exercise: Taking him on a brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Suryanamaskar, 12 sets early morning is helpful for overall health, let him start with 6 and it is really motivating if you also accompany him. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Makin him sit crossed-legged on the floor and repeat " I am healthy and happy" for 21 times. And let him imagine himself living healthily and disease free this will help him in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Teach him the importance of early to bed and early to rise. Hopefully, these suggestions will help you Thank you.
Natural Cure
Exam stress? Let Nature’s laws guide you
Worried about upcoming exams? This article discusses what steps one can take to make this time of the year a bit easier. The scope of this article is not about tips to ace your exam, instead it looks at how when we work with nature's laws exam time becomes easier. This article is aimed at parents/guardians of students who may be appearing for an exam. It's that time of the year again when exam fever is upon all students. From Feb to May, millions of students go through the motions of exam prep- long hours of studying, brain storming, last minute notes exchanging and cramming, consuming many cups of tea and coffee for late nights, taking mock tests and finally taking up the exams. It's a stressful time for many and nowadays, it seems that the most stressed of all are the parents! Vitality management Our body has a fixed quota of vitality or life force given to us at birth. The body draws energy from this life force to do all of its functions – digestion,
Q&A
I have acidity problem. How to detox body and clear toxins?
Dr. Khushbu Suthar
06:01 PM | 07-01-2020
Hello Pritam, It is a very good thing that you want to take initiatives for your health. We can help you by guiding towards a healthy and helpful diet. The best detox any doctor would advise you is Water. So it is time you start your day with drinking two glasses of water which will help you in flushing out the toxins which have been helping you out. The second part is including lots of raw vegetables in your diet. Consuming a plate of raw vegetables before your meal will help you in detoxifying and even control your appetite. During dinner which ideally should be before 7 pm you can have tomatoes with black pepper this will help you a lot in dealing with acidity. Circadian Rhythm read this blog to know more about accurate eating. Thank you
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