Q&A
Any natural remedy to auto immune disorder?
Nikita Mishra
11:41 AM | 23-11-2020
Hello Kajal, Autoimmune disorders are disorders in which the body's immune system attacks its own cells, tissues and organs because it fails to differentiate between the body's cells and foreign cells or agents. This attack of the immune system on its own body cells results in several autoimmune disorders like rheumatoid arthritis, sclerosis, lupus arythematous, inflammatory bowel disease, etc. Improving the lifestyle, diet and adding following things in your routine will help to cure it naturally. Diet Adding the following foods in the diet will help you to cue the problem. Include turmeric, coriander, ginger and cumin in your diet. Have fresh vegetables in your diet. Include sweet gourd, bottle gourd, ridge gourd, pumpkin, bitter guard, onion, garlic and broccoli in your diet. Include whole grains in your diet like barley, oats, millets, etc. Boil the water and consume it in room temperature. Have fresh coconut water. Include nuts such as almonds, raisins, dates and apricots. Include pulses like green moong and toor dal in your diet. Avoid late dinners. Yoga and pranayam Practice 12 sets of suryanamaskar daily. Do yoga asanas such as bhujanga asana, gomukha asana, paschimottan asana and padahasta asana regularly. Pranayam should be practised daily for at least 20 min. Perform anulom-vilom, kapalbhati and bhastrika pranayam. Sleep A correct sleeping pattern is very important for maintaining the circadian rhythm and hence the hormonal balance. So, take proper quality sleep daily for at least 7-8hours. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hello, I am Madhulika age 50 years, current weight is 69 kg, hypothyroid and pre-diabetic patients , suffering from severe knee and lower back pain also. I want to reduce at least 12 kg weight. I am working women. So please suggest me easy to follow diet plan for curing above mentioned disease.
Nikita Mishra
12:03 PM | 23-11-2020
Hello Madhulika, Hypothyroidism is a lifestyle disorder and many people are suffering from this due to an improper lifestyle and wrong eating habits. In this, the hormonal balance gets disturbed which lowers the metabolism and leads to issues like constipation, no hunger, fatigue, obesity, anaemia etc. Due to lower metabolism, nutrients are not absorbed properly which further leads to problems like thinning of hairs, pain in joints and bones, drowsiness, decreased vision. Diabetes is also a lifestyle disorder. By making some changes in lifestyle, good health can be achieved. Reasons for thyroid: Genetic factors. Environmental factors. Obesity. Lack of physical activity. Stress Wrong eating habits. Incorrect sleeping pattern. Diet: Eat only plant based natural raw foods. Eat fresh fruits like banana, pomegranate, avocado. Eat fresh green leafy vegetables like spinach, coriander. Eat salads, steamed sprouts, nuts. Avoid dairy products and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed and packaged foods. Eat whole grains like barley, millets, oats. Drink coconut water. Physical activity: Do suryanamaskar daily. Do gomukha asana, paschimottan asana, padahasta asana, garuda asana daily. Perform pranayam like bhramri pranayam and ujjayi pranayam for benefitting thyroid gland. Sleep: Sleeping pattern and quality greatly affects the circadian rhythm and in turn the hormonal balance. So, take a deep sleep of good quality for 77-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6am. Thank you .
Q&A
What are natural remedy for Vitiligo and Care routine for Vitiligo?
Ruby
10:49 AM | 13-11-2020
हेलो, कारण - विटिलिगो एक ऐसा विकार होता है, जिससे शरीर के विभिन्न भागों की त्वचा पर सफेद दाग बनने लगते हैं। यह इसलिए होता है क्योंकि त्वचा में वर्णक (रंग) बनाने वाली कोशिकाएं नष्ट हो जाती हैं, इन कोशिकाओं को मेलेनोसाइट्स (Melanocytes) कहा जाता है।यह ऑटोइम्यून डिसऑर्डर के कारण हो सकता है मगर इसका मूल कारण पाचन तंत्र का स्वास्थ्य बिगड़ने से जुड़ा हुआ है। त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें। समाधान - 1. खीरा, गुड़हल के फूल (hibiscus) का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ। 2. त्वचा को गुलाब जल बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें। 3. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। 4. मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें। 5. बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 6. त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है।सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। 7. सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 8. सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin) 50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। 9.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 10. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi I'm 45 & diabetic. My weight is 52 kg, ht. 5'10". I really want to get some weight. I work out daily for 1 hr. BSL is 220. Pls suggest
Nikita Mishra
03:12 PM | 02-11-2020
Hello Prashant, Diabetes is a lifestyle disorder and can be corrected in a natural way at any age. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Following tips will help you to cure diabetes naturally and also to gain weight. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods as they are digested and absorbed by the body easily. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Physical activity Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Q&A
I am 55 years old male. I am a diabetic for the past 15 years. I am not taking any medicine. I used to go exercise regularly i. E a walk for 30 minutes and do yoga. But now I am feeling numbness in my feet and burning sensation while urinating. Kindly advice.
Nikita Mishra
10:42 AM | 28-10-2020
Hello K. Sridhar, Diabetes is a lifestyle disorder and it leads to many symptoms like fatigue, burning feet, numbness, etc but it can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. High levels of C reactive protein indicates infection or any chronic disease. A change in lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hi Please suggest which cooking oil should be used for cooking
Nikita Mishra
10:39 AM | 14-10-2020
Hello, When it comes to cooking, it can be done with oil or without oil. Oil free cooking is beneficial in certain health conditions like obesity, diabetes, etc. Many healthy recipes are available on wellcure for oil free cooking. But, if you want to use oil for cooking then you may use cold pressed oil for cooking. Never use refined oils for cooking as they are not good for the health at all and may result in various health problems. Thank you
Q&A
Sir I am suffering with sexual dysfunctions and loss of libido and erectile dysfunctions what should I do?
Mohan M
11:21 AM | 26-07-2019
Hi, Eat fresh fruits and veggies and have adequate sleep. Be out of Depression and stress. Crush ginger to a paste Take 2 tsp of this ginger paste Add 2 tsp of honey Mix well Have this 3 times a day to see the improvement.
Q&A
I want to bring down my sugar levels through diet and exercise. Happy to exercise whatever control and discipline required for the purpose. Pl advise
Dr. Khushbu Suthar
06:32 PM | 07-09-2020
Hello Yogesh Kapur, Diabetes at your age can be very well controlled with diet and proper exercise, in both the scene the choice, will remain yours but here is a difference. Where veganism will be based on a completely plant-based diet it means suiting the process which are body has been constructed from, a light diet is what our body needs as our gastro-intestinal tract is very simple and it will have a problem in digesting animal-based food like eggs and milk. In diabetes, the main function of the pancreas which is the breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. The early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi i am vibha I have arthritis since 18 years how can I heel arthritis with food?
Dr. Sukan Rajpurohit
11:33 AM | 10-09-2020
Hello Vibha, Arthritis or pain in joints is one of the most common problems faced by the people of elderly age group and a few from the middle age group. The problem of arthritis can be broadly divided into two categories which are Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is mainly due to the friction between the two bones resulting in the erosion and degradation of the joint. Rheumatoid arthritis is the autoimmune disease in which a body’s own immune system destroys the joints of the body resulting in inflammation of joints. I’ll try to cover the domain which is common for both of them. 1. Dietary advice: Eat food which is rich in calcium and iron. Numerous vegetables like spinach etc are an excellent source of the vital minerals. A plant-based diet and a natural approach is advisable. Add turmeric to your diet. Turmeric has a compound called curcumin which has been known to reduce inflammation and aid healing. Ginger tea, and adding ginger in the diet will help you with soothing the inflammation. Ginger also has a calming effect on the body. Fruits like Pineapple which contain Bromelain and cherries which contain anthocyanocides help in relieving the inflammation. Seeds like flax seeds, chia seeds etc are also beneficial in both the types of arthritis. 2. Physical advice: Exercise is one of the main condition for a healthy joint and a healthy body. Do not overstrain the joint but a mild form of exercises like walking or brisk walking etc will prove beneficial. Walking in sunlight daily morning for a minimum of 30-40 minutes will help your body to synthesize Vitamin D naturally. Vitamin D has direct involvement and also has a key role in the strengthening bones and joints. 3. Mental advice: Mental stress has been found to be one of the leading reason and a triggering factor for rheumatoid arthritis and many other autoimmune diseases. Calming exercises can make a difference. Breathing exercises like Anulom-Vilom, Kapal bharati etc can be much more beneficial than you think. Sound sleep and a stress-free living and thinking will play a key role in the process of healing. Meditate daily for 30- 40 minutes. It will calm you and aid in the healing process. 4. Routine and lifestyle advice: Do not drink too much coffee or tea. Green teas would be more suitable for you. Drink plenty of water as water has been known to flush out toxins from the body. Massaging the stiff joint might give you momentary relief. Frequently rest your joints. I hope I have covered all the points. Do let me know in the comments if you have any doubts. Thank you. Dr. Sukan M. Rajpurohit M.P.H (Gandhinagar)
Natural Cure
Millets for Health Workshop Series By Pallavi Upadhyaya | Video Recording
Recording Available BUY NOW @ INR 750/- Do you know that regular consumption of finger millets reduces the risk of diabetes and gastric disorders? Millets are one of the richest sources of calcium, protein, and fiber. Have you been seeing a surge of various kinds of millets in the supermarket but don't know how to use them? Ease your dilemma. The cecently concluded cooking series for this superfood - The Millet Cooking Workshop Series by Pallavi Upadhyaya is now available as video recording. This exciting workshop series (recording) will be a game-changer for your diet. You will understand different kinds of millets, how to choose them and cook various delicacies suiting your palate. Why include millets in your diet? Millets are the super-foods that our ancestors cultivated and used daily in their diets. As we got urbanized, we moved more towards refined grains which were lacking in essential nutrients, hence developing various lifestyle and diet-induced h
Natural Cure
How Can You Manage Blood Pressure By Nature Cure
Blood Pressure - the name itself sounds like a life sentence. Once on the pill always on the pill. And the number of people suffering from it is just too high. So how can one tackle high and low blood pressures using nature cure? Let's try to understand what is blood pressure? Blood pressure is a measurement used in medicine. In the body, the arteries carry blood away from the heart. As blood travels through the arteries, It presses against the walls of the arteries. Blood pressure measures how hard the blood is pushing against the walls of the arteries. The first is the systolic Pressure. It is the force of blood pushing against blood vessel walls. It is measured in millimetres of mercury (mm Hg). The top, systolic, number is the pressure when the heart beats. The bottom, diastolic, number is the pressure when the heart rests between beats. Normal blood pressure is around 120/80 mm Hg. The body self-regulates blood pressure The blood pressure may differ in different parts
Q&A
My age is 54 years. I have a eye pressure of about 24 mmhg in both the eyes. I have myopia but rarely use glasses. Pl suggest remedy for the same.
Nikita Mishra
08:45 AM | 12-10-2020
Hello Rajesh, Normal eye pressure ranges from 12 - 22 mmHg. An eye pressure more than 22 mmHg is considered as more than normal. When the ocular pressure is higher than normal then the person shows a high risk of glaucoma and this condition is called as ocular hypertension. Those who have a family history of ocular hypertension or glaucoma are at risk of having this. People having diabetes or high blood pressure or people over the age of 40 years are also more prone to ocular hypertension. Myopia or eye injury or eye surgery may also result in ocular hypertension. The following tips will help you to promote eye health. Have a healthy diet Several vitamins and nutrients are essential for eye health. Zinc, copper, selenium, Vitamin C, E and A are essential for eye health. So, it is essential to have a diet having all the nutrients. Have fresh fruits and vegetables daily. Include citrus fruits like lemon, oranges, blueberries, amla, etc. Drink green tea twice a day. It has antioxidant properties. Have overnight soaked raisins and other dry fruits. Avoid carbonated drinks and caffeinated drinks. Exercise Practice some exercises and yoga as this will help to improve the blood circulation in the body. Practice suryanamaskar daily. Take a pen and put it at a distance in front of your eyes. Slowly move it towards the eyes and keep your complete focus on the pen. Then again move it slowly to some distance. Repeat this 5 times and practice this exercise regularly. Practice pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Sleep with your head elevated. Use a pillow that will keep your head raised for about 20 degrees and it has been known to decrease intraocular pressure while you sleep. Thank you
Q&A
Hell, My friend is 24 and having allergic asthma or a kind of shortness of breathing and feels suffocation. Sometimes he spits a lot in the morning or after eating anything. He used to take montair 10 tablet regularly. He has tried everything as your experts suggested me like gargling, yoga, mulethi and steam bath and so many things. Kindly help him.
Dr. Khushbu Suthar
08:43 AM | 12-10-2020
Hello User, Asthma is the cause of inflammation which tends to make our immunity weaker and the environmental causes show its effect on immunity. When we do not have a diet where nutrients are easily absorbed and our lifestyle is sedentary then our immunity gets susceptible to allergies which is a hypersensitive reaction to the external environment. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. Daily after your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of honey turmeric paste twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your immunity and helps in controlling asthma. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is a good exercise for improving your lungs. Start doing activities like blowing balloons, playing air-based instruments this will accelerate the lung capacity and control asthma. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to treat toothache in natural way?
Dr. Khushbu Suthar
09:29 PM | 09-12-2019
Toothache is generally caused due to pathologies like a cavity, decay, or an abscess in the gums making the roots of the tooth pain. The best way to deal with toothache if you are having it recurrently then having a change in the diet. Eating more fruits and vegetables which have acted on the tooth is your solution. So what is there for you to include in your diet? For maintaining tooth health the minerals should be your prime health, the main minerals which you have to focus on is, Calcium: Calcium is the prime thing that you need to keep in mind when dealing with tooth decay as our teeth are majorly made of calcium. Sources should be cashews, spinach, fenugreek leaves, tofu, walnuts. Phosphorus; Whenever we bite any crunchy fruit, for example, apple, carrots, cucumbers, radish, the particular food items release phosphorus. This helps in maintaining both our teeth and gum health. Magnesium: It also helps in micrograms for our teeth to remain healthy the prime sources being, pumpkin seeds and almonds. Hope this will help you in preventing toothache. Thank you
Q&A
I am suffering from obesity what to do?
Doshi Zarana - Jeevan ...
11:05 AM | 18-12-2019
🙏 Namaste Let us adopt Healthy Lifestyle to come out from Obesity. In Obesity one of the best easy to adopt Healthy Habit is Brisk Walking. BRISK WALKING for 20 minutes in the morning is better than running or jogging as it doesn't causes jolt to JOINTS. As you are OVERWEIGHT or obese you can also start drinking Luke warm water, Herbs like Tulsi, Lemon Grass or Zira tea before each meal, before 15 minutes. With a small quantity of Food like Fresh Fruits, Vegetables, Sprouts, Salads and Soups in Day time with 2 hours intervals, will give Long-Lasting Fruitfull Results. Thank you
Natural Cure
Why Fasting is The Natural Way To Health
In ancient Indian cultures, fasting was mainly used as a healing technique. Our ancestors taking cues from the animal kingdom (animals are known to avoid food and fast during sickness), encouraged fasting during illness, to help the body heal sooner. Read this post to know what is fasting, various types of it, and how to do it right. The centuries-old practice of fasting has made a glamorous comeback in recent years with celebrities and other famous people vouching for it. It's a ritual practiced by several religions - Christians fast during Lent, Muslims during the holy month of Ramzan, Hindus on several holy days like Navratri, Ekadasi, Shivratri, Karva Chauth, Somvar Vrat and more. In India, fasting is usually done for religious and spiritual reasons. Image credit: mohamed_hasan via Pixabay Here, in today's post, we focus on the health benefits of fasting, what it is, the immense benefits and how to fast the right way. What is Fasting? The simple defini
Q&A
Anyone suggest what are the veggies good for obesity also suggest diet plan for obesity?
Mehak
03:40 PM | 17-06-2019
Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. Mushrooms have been known to promote weight loss and fat burn by regulating the levels of glucose in the blood. Cauliflower, broccoli, chillies, beans, pumpkins,carrots, cucumber are all the veggies beneficial for reducing the body fat. Diet should be inclusive of:- 1)Swap refined carb sources for whole grains. 2)Load up your diet with fruits and vegetables. 3)Stay away from trans fats as they are one of the biggest culprits of growing instances of obesity globally. 4)Sugar intake along with fried foods should be avoided. 5) Liquids should be a part of the diet. 6) Frequent meals should be preferred instead of heavy meals. 7) Dinner should not be the heaviest meal as it contributes towards obesity. 8)Along with the diet exercise should be given prime importance.
Natural Cure
9 Natural Ways To Prevent & Cure PCOS
1 in 5 Women in India Suffer From PCOS ~ An estimate by experts PCOS is a hormonal disorder in women of reproductive age, that causes enlarged ovaries and the formation of cysts in the ovaries. It is not a disease but a syndrome, a condition that is caused by a combination of genetic and environmental factors. What is PCOD - Polycystic Ovarian Disorder? Is it different from PCOS? PCOD is a condition when cysts or poly-cysts are formed in ovaries. However, PCOS happens when your body is showing other signs as well, such as weight gain, hirsutism, abnormal periods, pigmentation marks etc. Basically, when PCOD flares up it is called PCOS. Experts say that it can be controlled and reversed with the right diet & lifestyle. However, a worrying fact is that most women ignore the initial symptoms of PCOD/PCOS which can further aggravate it into a lifelong condition. Greater awareness and open conversations are the need of the hour to prevent the growth of this sy
Q&A
Hi Team, 4 months ago I was diagnosed with Vitiligo i. E June 2020. As Vitiligo is an Autoimmune Response rather a skin problem from August I have been following a diet & I am fasting for 16 hours. Along with Phototherapy and steroids. But not sure about my diet! Condition has improved by 25-30% overall. But I don't want to stick to Allopathic medicine for longer time,I want to heal this in naturalist way, guide me better.
Dr. Khushbu Suthar
05:44 PM | 23-09-2020
Hello Rajkumar, As your condition is now diagnosed with vitiligo, let us understand the mechanism of it. The pathology behind the vitiligo disease is our immunity gets hampered and starts producing abnormal cells. To simplify our body is getting affected by our day to day lifestyle and activates its defence mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where vitiligo begins. Now what can be these things which are body is protecting from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion issue and nutrients absorbed is less. Genetically also vitiligo has shown high prevalence but in any case, we have to work on our condition with major steps. Now that we are clear about the cause. An initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. Will increase immunity and deal with inflammation. Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation. Application of coconut oil is important, one tablespoon of coconut oil in 2-3 drops of tea tree oil will help in treating the affected skin getting back its pigment. The application of one tablespoon of mustard oil with a tablespoon of turmeric will be helpful in treating vitiligo spots. Apply it thrice a day by keeping the area clean. One tablespoon of olive oil mix with your bathing water while taking a bath. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating vitiligo. The action of the sun on the skin is its activation of melanin cells, which are responsible for giving colour to the skin. That is why having a walk-in sun or taking morning sun rays is really essential in this condition. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am 36 year old facing vitiligo mild on elbows and increasing creatinine from last 2 years. What diet and lifestyle can I follow. I am overweight.
Dr. Khushbu Suthar
08:45 PM | 28-05-2020
Hello Jane, As your condition is now diagnosed with vitiligo, let us understand the mechanism of it. The pathology behind the vitiligo disease is our immunity gets hampered and starts producing abnormal cells. To simplify our body is getting affected by our day to day lifestyle and activates its defense mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where vitiligo begins. Now what can be these things which are body is protecting from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion issue and nutrients absorbed is less. Genetically also vitiligo has shown high prevalence but in any case, we have to work on our condition with major steps. Now that we are clear about the cause. This is also showing effects on your kidneys as well as your weight gain as the inflammation makes metabolism slower that is why there is low excretion of creatinine well as an increase in weight. An initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. Will increase immunity and deal with inflammation. Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation. Application of coconut oil is important, one tablespoon of coconut oil in 2-3 drops of tea tree oil will help in treating the affected skin getting back its pigment. The application of one tablespoon of mustard oil with a tablespoon of turmeric will be helpful in treating vitiligo spots. Apply it thrice a day by keeping the area clean. One tablespoon of olive oil mix with your bathing water while taking a bath. In the evening two hours after your meal in the afternoon take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in increasing immunity to fight against the disease. And improve the functioning of kidneys and accelerate weight loss. Fibre-rich diet also helps in easy excretion of creatinine and helps in the absorption of nutrients in the body. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating vitiligo. The action of the sun on the skin is its activation of melanin cells, which are responsible for giving colour to the skin. That is why having a walk-in sun or taking morning sun rays is really essential in this condition. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
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