Q&A
My uncle dropped dairy & says his calcium went really low because of that. How do I explain him?
Shweta Gupta
12:30 PM | 28-03-2019
Well! It is strange but true that calcium is most commonly associated with milk/dairy intake. Hence, the conclusion that calcium level low is because of quitting dairy. I have two children and hence the issue of milk and its impact on calcium levels is of particular interest to me. Over a period of time, I have understood that getting the right nutrition, is a gradual step-by-step process. Similarly, depletion of a particular nutrient also happens gradually, over a period of time. More often than not there could be multiple factors contributing to the same. Refined sugar, for instance, is a big culprit for leaching calcium from our body. The point that I am trying to make here is that in your uncle's case, you must evaluate other possible causes of calcium levels dropping down. Also, there are ample non-dairy options to get your calcium from, like nuts and seeds, veggies like broccoli and many others. You may want to suggest your uncle to include these in his diet on a regular basis. In general, if we ensure to eat a good amount of whole plant-based foods like fresh fruits and vegetables, nuts, seeds, legumes etc., we should not have to worry about isolated nutritional components. Natural foods surely have all that our body requires.
Natural Cure
PSYsolution Series 1: ARTICLE 9 of 15: STAGES OF DISEASES - as per Pure Nature Cure (PART 1)
In this topic, we shall cover, Phases of disease, Stages of disease and finally The Convergence of Idea of disease as per Pure Nature Cure. The body is the best friend of an individual. Indeed, it is! Whatever an individual does, the body tries to give the individual always a NEUTRAL STATE and considers the individual as the master to please always, until it goes beyond the limit. That is why the body surfaces any problem only when it is grossly unmanageable from inside. Providing a state of homeostasis is the objective of our body, always. What we perceive as the diseases are examples of the endeavours of the body to bring back the homeostasis. The body works extensively from inside to repair and at the surface, we feel discomforts and help the body to conserve vitality, so that the body gets more conserved vitality for its work. We cannot avoid toxin inputs in our body, completely! Toxins are being generated within us due to different reasons, 24x7, e.g. pollu
Q&A
Hi! My sister has a tendency to develop stones in her kidney. She has already had 3 re-occurrences. We were able to get rid of the stones through the urinary passage. However, it’s a very painful process. Recently, she started developing similar symptoms again! It’s very scary. I am wondering why stones happen and is there any way to stop them from forming again and again!! Plz help.
PSYsolution by Kalyan
11:02 AM | 22-03-2019
I congratulate for rightly identifying this as a symptom, not the cause! That’s a clue indeed. The discomforting health conditions are SYMPTOMS only. Whenever we endeavour to get rid of ONLY the symptoms, it amounts to suppressions. Suppressions are nothing but alienation of the symptoms for some time. The symptom reoccurs or gets surfaced in other form(s) of symptom(s), unless the CAUSE is addressed for its CURE. The cause is a state of LACK OF CONSERVED VITALITY* due to knowing/unknowing and useless engagements of the vitality of the individual in terms of the physical, physiological and psychological involvements. Due to lack of conserved vitality, the individual suffers reduced output from the body which leads to the accumulation of toxin. In Pure Nature Cure, it is called as TOXAEMIA. Stone formation is always resulted due to repeated suppression of the toxaemic condition. The recurrence of the stone formation is obvious if the individual does not reverse the lifestyle factors towards the better habit of RESTING or CONSERVATION OF VITALITY. RIGHT HABIT OF RESTING is the solution towards conservation of vitality. RESTING PHYSICALLY, RESTING PHYSIOLOGICALLY, RESTING PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to the Pure Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Hi, for a healthy person, should we get regular/ yearly tests and check-ups done? Or should we wait for our body to give signals when we are unwell?
PSYsolution by Kalyan
10:58 AM | 22-03-2019
Medical diagnostics measures the EFFECTS of the respective state of wellness. These cannot bring any changes in the CAUSAL modifications. The CAUSE of the health problems lies in the habits of conservation of vitality. Regular check-ups and monitoring of the Voice of the Organism is indeed necessary for a healthy life. The voice of the organism is nothing but monitoring and understanding of own feelings and its stimuli mindfully, to modify our rational responses towards it. Whenever we have any good feeling/experience about something, we need to pause and identify if the stimulus of that good feeling is natural or humanly modified. For example, Mango and Mango jam both give us good tastes as feeling. But the first stimulus is natural, whereas the second one is humanly modified. We need to discard the modified ones and accept the natural stimulus of good feelings to bring our wellness synced with Nature and its structure of voice of the organism. On the other hand, for a bad feeling, we need to discard the stimulus, irrespective of the fact, whether it is natural or not! Similarly, we have various inner indications in terms of our voice of the organism. The quality of those indications gives us notions about our wellness. For example, the quality of sleep, stool, urine, thirst, hunger and overall sense of life give us indications to the levels of the conserved vitality that we have in our body. The satisfactory qualities of these responses indicate a good state of wellness. Otherwise, we need to go back to the right habits of resting to bring back better qualities. RIGHT HABITS OF RESTING is the solution towards conservation of vitality. RESTING PHYSICALLY RESTING PHYSIOLOGICALLY RESTING PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to the reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Natural Cure
PSYsolution Series 1: ARTICLE 8 of 15: TOXAEMIA - how does it get formed?
If the body and the soil are compared, then we find the similarities between the respective transmuting capabilities of the body and the soil. The body tries to transmute and assimilate the food and converts it into the body; similarly, the soil too coverts whatever is thrown into it and makes a part of the soil. The food which can easily be converted into the soil is loved by our body, The vitality and obviously the digestive system are relaxed when those are subject to the food easily connected to the soil. Here the term easily is to be taken into consideration with the shortest time taken to get converted into the soil vis-a-vis the body. Let's take an example of a Mango, the pulp of the mango gets converted into the soil faster than its skin and the seed. Similarly, the pulp of mangos loved by our body compared to the skin or the seed of the mango. Now, we will be able to relate with other foods and get the answers ourselves, if that food is good for us or no
Recipe 
Haricot Beans Salad - a complete meal of live foods!
Sprouts are “live foods”, that provide more nutrients than most other food groups. Sprouted haricot beans, put together with finely chopped vegetables is a delicious way of having sprouts as a salad. Top up with a lemony dressing, like in this recipe or any other traditional chutney to get a chatpata sprout salad. It is high in nutrients as well as fibre, serves as a hearty meal and is yummy too! You could use the same recipe for other beans like chowli or rajma too.
Natural Cure
PSYsolution Series 1: ARTICLE 7 of 15: DISEASE, a loveable initiative of the body
Do you service your car? In the process, the car is cleaned and all the deposited waste materials in its parts get removed. Being a nonliving object, the car does not have a sensitive capability otherwise this process of servicing would have been very painful and discomforting for the car. Disease happens to be the process of servicing for us. Here we are not talking about the so-called tagged lifestyle diseases, those are just nomenclatures. The real health does not have any connection with these names; the actual problem is overspend of the VITALITY, knowingly and unknowingly. The overspend of vitality causes ENERVATION which eventually causes TOXAEMIA. In this article, we are talking about a few prominent discomforting conditions often we consider as problems. Those are Fever, Flu, Loose-motion, Acute Pain, Skin Rashes etc. These are absolutely needed tools that we are equipped with to cleanse ourselves. There is a saying - Nature is neither positive nor nega
Natural Cure
PSYsolution Series 1: ARTICLE 6 of 15: Terms to know to understand Pure Nature Cure
Any new subject that we start studying needs to start with a glossary of terms. We shall not go with a long list but a few needed terminologies which are useful to understand the basics and rational aspects of Pure Nature Cure. Let's start with the meaning of Pure Nature Cure, first PURE NATURE CURE Pure Nature Cure is a constructive, non-violent method of Vitality Management, which aims at removing the basic causes of disease through the rational use of the natural elements and Conscious conservation of VITALITY. Explanation: Constructive no-violent method: It depicts the exclusion of any destructive measures to our body. This rule excludes all painful interventions. Human genre attains its best status of health in the routes of non-violence. Violence creates a lot of toxins in our mind and body and makes us ill. Vitality Management: Our vitality is our existence. Nature Cure teaches the best ways to conserve our internal energy so that we can attain and maintai
Natural Cure
PSYsolution Series 1: ARTICLE 5 of 15: Deficiency: a Nature’s explanation
The disintegrating business of modern science can never reach to the exact elemental details of the body. The science is great in its exploration but not in its intervention. The simple reason is the exploration of nature including organisms, can never be completed, that means whatever we human can do to explore the nature it will be an incomplete task only. These explorations are great realisation of knowledge but the application becomes questionable. Now think about the risky proposition of intervention on the basis of a half-done research. Deficiency theory based interventions takes that risk, blindly! Majority of medicines and supplements are based on this theory which is irrational in its completion. Let us strive deeper into it. DEFICIENCY IS THE INADEQUACY OF SPECIFIC ELEMENT IN THE BODY. Image credit: stevepb via Pixabay.com I am sure, we all have experienced this in our lifetime, personally or in family or friend circle. You are told that &ldquo
Natural Cure
Body Wisdom
Do you suffer from information overload about healthy living? Whom do we trust with our health? As with all organisms in nature, our bodies are self-healing and we just need to trust and listen to it in our journey towards wellness. The series of articles on Body Wisdom helps you sort out confusions regarding rest, sleep, diet, refined and whole foods, food combinations, natural living , sunlight, breathing etc to lead you towards holistic health. There are a certain set of principles that we (Wellcure) follow in our daily lives and these have benefitted our health. These are common principles advocated by natural health experts & enthusiasts. You may already know about many of these, but what we have learnt over the last few years is how to cut through the information overload caused by internet & various authorities, to make a rational choice for yourself. There is a continuous process of learning & evolving, but we firmly believe this is an effective way of staying il
Q&A
I had my gall bladder removed in 2007 but after that I started having acid reflux issues, I’ve had it for almost 8 years now and I took medications as needed. But now it’s bothering me a lot more and my doctor wants me to have pills on a very regular basis and an increased dosage on that. I will have to start medication right now but I am looking for natural ways to reduce it. Please help!
Yachna Midha
12:57 PM | 22-02-2019
Hello. Try having not more than one grain meal in a day. For eg: If you are eating roti / chawal in lunch, keep breakfast & dinner grain free. That's because grains are difficult to digest foods & most of the grains are acidic. In breakfast you can have fruits - as is or in the form of juices or smoothies, dairy-free & sugar-free though. For ideas, visit the recipes section of wellcure. For dinner, you can do salads or soups. Also, don't take stress. You will be fine soon with these natural changes. Stress will only aggravate your acid reflux. You must focus on relaxing. Sleep well, sit in the sun, deep breathe. All the best dear.
Q&A
My question is on cereals... Which cereals are good and which ones are loaded with sugar? Also, which is better museli or oats. In the market we have products like baggery oats and museli.... Are they healthy? Please suggest.
PSYsolution by Kalyan
09:53 AM | 21-02-2019
Cereals are tough on vitality conservation. Ideally we should never exceed 10% (consumable) of our meals with semi-concentrated foods including cereals. It means, altogether potato, legumes, grains including cereals etc. should not be more than 10% of our total meals of the day measured in consumable weight only after cooking/steaming. 85-90% of our meals should consist fruits and vegetable, primarily, in raw form to attain optimum vitality conservation. That 10% is, again, not dependent on the cereals primarily. Hence, you may choose to ignore the botheration about the types of cereals to attain better health state. There is not superfood exists. Even if you stop consuming cereals you will end up conserving more vitality* and a better health.. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
I’ve been reading natural foods articles, some excellent health journeys and recipes. Frankly I was struggling with same old no milk-no calcium and no animal based diet-no protein. Finally came across the two articles relating to these and makes a lot of sense. But still struggling where to start with? Any tips for slowly changing the habits? I had stopped drinking milk few months back but it’s hard to give up yogurt, cheese etc. Is there a step by step transition or a diet chart that might
Mayuri Goswami
03:59 PM | 11-01-2019
Hello there! Remember its a step by step journey. In my case I struggled for the same. At one point of time I was having 2 glasses of milk daily! If I was hungry, but busy, milk would be an easy thing to just gulp down. But once I understood its close association with all lifestyle diseases (esp diabetes and cancer), how today's milk is actually being produced , and that we are indeed the only species drinking milk way into adulthood, I made the switch. Now to your question of making the switch step by step, here is how I dealt with it: It was easy to give up the milk, as the impact on my health was immediate I was not much ofa paneer eater in any case, but enjoyed the occassional palak paneer and panner tikka! Over the years, at times I still eat it. However the focus has been more on addition vs. deletion / depriving myself. So instead of palak paneer, a lot of times we do palak corn, palak gobhi, palak aaloo varieties. At parties, I still dig into paneer tikkas, knowing that next day I will balance it out :) Cashew cream is a great addition - its whole nuts, body absorbs it well, and with a wholesome diet which includes fruits and veggies, weight is also not a challenge. It just goes wonderfully well as a dairy replacement in all your curries, daal makhani, soups and even as a topping on home made pizzas. Check out in recipe section cashew based dips Cheese - well its a lot of salt and additives/ preservatives & a fibreless food. If you like it, satiate your mind by having it once in a while. As you progress on your journey, you will eat with increasing awareness, and reach a point, where you wont crave it any more In you weekly meals add some cheat meals - food which indulge your mind. So occassional pizza, paneer dishes are fine, balance it with lots of raw fresh foods and home made juices next day - your body will work easily to eliminate the harmful impact Yes, as advocated by everyone Peanut curd is a saviour! It will help reduce family conflict too. One week make usual dairy Kadhi ...other week try peanut curd based kadhi. Slowly every one will switch over (or atealst eat what you offer at the table!) It wil take some time to get into the routine of making peanut based curd, but I was amazed how one cannot at tell the difference in most dishes All the best!
Natural Cure
PSYsolution Series 1: ARTICLE 4 of 15: Infection: Nature’s explanation
Let us suppose you have organized a party at your home and invited me. I went there, enjoyed a lot. Meanwhile, another friend of mine saw me at the party from outside. He considered me as the host of the party. Based on that single assumption he builds a lot of stories and spread to the world! The major portion of the medicinal fraternity is confused with this Invitee Vs Host confusion. Pathogens, without much of rationales, are considered as the host, whereas they are the invitee in a diseased body. Let us dive deeper to know the reality, rationally! Definition of Infection: The invasion and multiplication of microorganisms such as bacteria, viruses, and parasites. By now if you have noticed, the word ORGANISMS is used in Nature Cure repeatedly! Yes, Nature Cure is not limited to the Human Being but the science of Nature Cure is equally applicable to all organisms. The meaning of Organism as per Google: AN INDIVIDUAL ANIMAL, PLANT, OR SINGLE-CELLED LIF
Natural Cure
PSYsolution Series 1: ARTICLE 2 of 15: Health Myths (Part 1)
It will not be an exaggeration to celebrate LIFE syncing with NATURE, we need to strive to reach to the ultimate truth! In the process of knowing the ultimate truth, we need to unlearn a lot. In terms of Wellness, we need to unlearn a few myths to start with. In this, we would unlearn a few prevailing myths. These are picked up from our day to day life, which affect our health, big time! Myth 1: Our individual vitality is expandable Fact: Vitality is a fixed quotient which is received at the time of conception from the parents. We can only manage our vitality to enjoy the optimum health and happiness. Explanation: Body is the closest friend of the individual. It never works against the individual. Body's fundamental tendency is to maintain the homeostasis of the body. In this strive, the disease is a tool of the body to bring back the equilibrium if it is out of balance sometimes. Whenever there is some problem occurs in the body which disturbs the homeostasis of
Q&A
Hi. Swine flu is on in Delhi. One of my friends has contracted it. What can she do to naturally get well?
PSYsolution by Kalyan
09:36 AM | 08-02-2019
Why pathogens attack? Pathogens are attracted towards the food. The termed attackers are attracted towards the toxins that are accumulated in the body. It is the EFFECT not the CAUSE of the disease. Swine Flu is another NAME OF SUCH EFFECT. The cause of this effect is the toxin within the individual’s body. When we conserve VITALITY* more and more, the toxin expulsion becomes extra and effective. When the CAUSE is removed, the EFFECT of X pathogen, in this case H1N1,also go away. The solution is REST. REST PHYSICALLY, REST PHYSIOLOGICALLY, REST PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
What food to be taken to reduce creatinine levels
Smitha Hemadri
05:17 PM | 29-01-2019
In nature cure there is no concept like this m. This is the language of the medical field which unfortunately all of us are used to either understanding or speaking. Depends on how bad the kidney has deteriorated at this point . Is it at the level of dialysis - basically acute or chronic. High bp must usually be also a symptom of kidney issues. I would advice anyone to be on full raw without any nuts or seeds. Raw includes only fruits veggies and green leaves in this context. Ofcourse doctors say no banana mangoes etc, but have in moderation. Once a week dry to water fasting Daily 16 hrs fasting - from dinner to next lunch. Kidneys basically needs a break from work to focus on healing. For this to happen fasting is the best mode to heal. Eliminations of toxins will happen, headaches fever cold coughs pains in abdomen etc can happen, but sticking to raw is the best. Ask yourself why did creatinine go down in the first place.. this is just a side effect. Fixing the root cause - kidney malfunctioning, why is kidney malfunctioning, because there is so much toxin and protein in the 1-1.5 gallons of blood which goes through cleansing in the kidney 20 times each hour. There are millions of filters in the kidney and when each of them start to clog bcoz of the viscous blood and toxic blood, they stop filtering. If you don’t wash your tea filter daily, over time the filter has to be soaked in water, burnt over the fire and then dusted or cleaned. Likewise, the poor kidneys needs to have clean blood to purify. For the blood to be clean, the body needs to be leading a healthy lifestyle eating foods that heal, that body recognize more ( raw ). If we are not mindful about this fact, I am sure body ceases to function normally. Please fix the lifestyle instead of just reactively eating foods that keep the creatinine low. This latter approach is short lived .
Q&A
What is the natural cure for migraine and high blood pressure?
PSYsolution by Kalyan
09:38 AM | 31-01-2019
It is one of most common problem faced by people and effectively managed by them through the practice of Natural Health & Hygiene. The Natural Cure for all diseases and wellness problems is attained by the body through a single route. CONSCIOUS CONSISTENT CONSERVATION of VITALITY. MIGRAINE is a problem in free flow of blood in your brain, so is any other health problem including your high blood pressure problems. The improvement of the blood flow happens when the blood gets freed from the toxin. Who will do it? No external agent can do this, other than your own internal energy, THE VITALITY*. You need to improve the patterns of VITALITY CONSERVATION* to enjoy a sustained wellness in respect to all of your health & happiness problems. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY is the only route towards holistic wellness. This can happen in the following adoption. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Natural Cure
White sugar – A quick roundup through FAQs
Everyone takes sugar in their tea, milk, biscuits, dessert, sweets, chocolates, nimboo paani, etc. There are very few who don't relish sweet taste. But is sugar a natural food? What is it about sugar that makes it a culprit for so many health conditions? Find the answer by understanding what exactly sugar is and how it impacts our body. We also explore the variants of sugar and healthier alternatives of it. 1. Does our body need sugar? Our body needs energy to perform all its functions and sugar is one of the sources of energy. Having said so, the sugar our body needs is not the white-refined sugar that we commonly presume! Any food item that we eat, irrespective of whether it tastes sweet or not, is turned into glucose in our body. Glucose is a form of sugar and it is this sugar that our body needs. 2. If body needs sugar, shouldn't refined white sugar be a good way to get it? Image credit: Pixabay Refined sugar is a highly processed food item, nutrients k
Q&A
Hi all! Am a little confused about the right way of consuming nuts. While nuts have great health benefits, what I have seen in my family is that nuts are primarily consumed in winters or soaked to eat in summers. Now, is it really advisable to consume nuts, without soaking in the scorching heat of Delhi?
Wellcure
02:11 PM | 29-01-2019
Hi. Pls read our blog The nutty dilemma. We hope you will find it useful. Do let us know. In good health Team Wellcure
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