Q&A
My lips & skin are feeling very dry. What can be done?
Shweta Gupta
12:13 PM | 20-11-2018
Hi all, our bodies signal even the minutest one is actually body’s greatest communication tool. It is telling you that you need to do some correction. Our body maintains an acid-alkaline balance, and every time we put more load on the body through wrong foods, late hours, no time to rest and repair, and no time for outdoors activity the body accumulates a lot of acidity called toxins. Dry skin and dry lips is a clear indication that you need to up your raw to create that much needed balance. Creams and oils, will only provide external relief but root cause remains same that body needs internal hyrdration at cellular level. Along with these you need to figure out what is causing all the ‘drying up’ i.e lack of rest, lack of proper sleep, too much ‘ontime’, too much gadget time, too less time in sunlight and fresh air. You may eat all the right foods yet, all these factors may will increase your acidic levels and thus reduce the good impact of hydrating foods. Here are few immediate actions you may take: Eating more raw, fresh, whole plant based foods. You can read about it here. Eating in accordance to Circadian Rhythm of body. You can read about it here. Sunlight and breathing are two easiest, natural and most effective way to create alkaline reserves within body and to support body to clean up effectively. So increase your time for both. Start slow, 15 minutes daily. Increase it slowly and steadily. Sleeping & resting: Allow enough downtime to your body. Reduce the load of gadgets as they also consume your energy and increase acidic load. Give yourself enough downtime in evening towards night to ensure body continues to be in rhythm of nature.
Q&A
Hello all! Is there a natural cure to uc? I have been on a heavy dosage of allopathic medicines.
Anchal Kapur
12:10 PM | 20-11-2018
Hi. Ulcerative colitis means ulcers in the colon / large intestine. Any ulcers that we get in our body are a manifestation of excess acidity in our bodies. They are body’s way of telling you to reduce acidity & restore the acid-alkaline balance. You can do so by eating foods that are natural, by staying calm & believing that all will be well and by resting a lot. Hence, UC is a problem that you can definitely get rid of. You don’t have to suffer from it for life!! If you take allopathic medicines, they might give you temporary relief. But UC will keep recurring every now & then because medicines never treat the root cause of a problem. I myself had ulcerative colitis and was on lifelong medication. Then I came across the natural way of living and made changes in my life. I have been medicine free & free from colitis since then. You can read my story in Health Journeys. I’ll be more than happy to answer any queries that you may have.
Q&A
Hi everyone. I have high BP. Can i reverse it naturally? What changes should i make in lifestyle?
Wellcure
12:06 PM | 20-11-2018
Hi … We have a health journey on our website, that of Nandini Gulati who managed to overcome BP by changing her lifestyle to plant based foods. In her story, she also covers very well, how a deeper change at all level ie connecting to nature, sunlight, activity and foods helped her manage her weight and BP issues.
Q&A
My mom is allergic to dust. Her nose starts running and head becomes heavy with dust. She takes cetrizine. Any suggestion for natural relief?
Sumeet Kapur
10:51 AM | 20-11-2018
:) reminds me of a close friend who was almost addicted to cetrizine the same way! But can also understand the need for relief because the reaction can really make it impossible to be functional. Everyone is looking for “quick fix” :) And thats the lesson. Plz suggest her to rest rest rest. ?? If she cannot follow a regimented routine just listening to the body and being patient - she will notice a shift. I'd remind my friend to take a 15min power nap (total rest) and then if she wants she can pop the pill. Next time i'd suggest 30 min and so on. And now she has shifted gradually to not reaching out for a pill at the first instance. Hope this works!!
Q&A
Hi. I have asthama problem. Can it get cured through natural means? What should i do?
Wellcure
10:42 AM | 20-11-2018
Pls do read health journeys of Nandini Gulati and Kavita Bahl on our website where they have documented their wellness journey of making lifestyle changes, and addressing Asthma issues through it.
Q&A
Hi. Any suggestions for blood from nose. It's not much but just drops sometime. Not sure if it is due to heat, guess that might be the reason.
Anchal Kapur
10:27 AM | 20-11-2018
Hi! As a kid, I would often suffer from nose bleeding in summers. It was basically because the sensitive nerves in the nose would rupture due to heat. The blood used to gush out quite quickly, it was quite scary. As I grew up, it became ok on its own. I think what really worked for me was multaani mitti. My mom would wet it & give it to me for inhaling deeply. It had a cooling impact & maybe my nose nerves became stronger too with the deep breathing. I would do this as a preventive measure, almost everyday, without waiting for the bleeding to begin. I used to avoid over-exposure to the summer sun & would use a cold pack on the nose & wet my head whenever there was nose bleeding. I would suggest you try the multaani mitti remedy & see if it helps. Watch it for sometime, else visit a naturopath or natural health expert.
Q&A
Pls help me with a remedy for bad throat, have been taking ginger honey. But seems to be a mild remedy.
Rishi Arya
01:30 PM | 19-11-2018
Make sure to avoid tea, coffee, fizzy or bottles drinks during this period (or even later!) They do add a lot of damage to sore throat. Instead focus on increasing fruits … a lot of it in your daily intake. This will avoid long term recurrence.
Q&A
Hello. I am pregnant. I am experiencing day long nausea & loss of appetite. I'm concerned as i should be eating more rather than eating less!!
Shweta Gupta
11:51 AM | 19-11-2018
Keep your meal portions small. Incorporate a lot of fresh fruits and vegetables. Be sure to eat fruits alone, not mixed with other meal items. Also do know, that nature has designed procreation in such a way that, at this moment your baby will derive all the nourishment from your reserves. So the eating is to replenish your reserves. The nausea is a phase, and feel reassured that desire to eat will come back, which is when the baby needs real nourishment.
Q&A
I have been feeling very thirsty off late n have been sipping water often. What could be the reason?
Ankur Bhatia
12:07 PM | 16-11-2018
You may notice that sipping only water may not be really quenching your thirst. Excessive thirst indicates the following: Your ‘energy consumption’ is higher vs. what you are adding to replenish. That your consumption of raw hydrating foods is lower vs. cooked foods that demand more water for digestion That you may be spending a lot of energy through overactive mind, work office stress, anxious emotions etc. This is heating you up That your recharging of the body and cooling down through natural means is on lower side ie through connecting with sunshine, grass fresh air, and nature overall is low. When excessive thirst strikes best is to up your fruits intake. You can increase this amply and feel the difference. Eat seasonal fruits and a variety. Start your day with good 2-3 rounds of fruits; each time eat till you are full and wait for an hour or so for hunger to strike again then eat another round. Fruits take the least amount of energy to digest and have almost 90% + water content, which is easily absorbed by our bodies so do not undermine this! Soaking dry fruits and having them is another way of eating fruits and keeping yourself hydrated. Cut down you tea, coffee, and any other sources of caffeine. Similarly cut down your packages processed foods drastically which are high on sugar and salt (ie bread, market bought sauces, refined oil, refined flour, refined sugar, table salt etc). Instead every time you feel thirsty, go for a fruit (Yes, it works!). Only thing you have to remember is to eat the fruit alone either 30-45 minutes before meals or 2 hours after.
Recipe 
Chopped Cucumber Coconut Salad
Available in abundance during the summer months, cucumber is the king of vegetables for a summer salad.With its high water content, its a must have to keep you hydrated in summers. Variate the cut of cucumber in each salad (chopped, chunky, sliced, half moon, like noodles) and you have different tasting salad. Add a different nut (coconut, peanut, sesame) and it lends more variety.This recipe puts together crunchy cucumbers with fresh coconut. It's a very basic, quick to do salad with a south Indian style tempering. Goes well with a simple dal-chawal meal or can be served with almost anything.
Recipe 
Peaches, Mango And Banana Juice
Fruit smoothies are a great way of increasing your raw intake. They also lend texture and variety to your fruit-eating ways. In this recipe, three easily available summer fruits are simply put together to get a wonderful summer smoothie. It's a good replacement to dairy based shakes and is additionally sweetened using natural sweetener - dates or honey. So, add variety along with nutrition to your summer breakfast or offer to kids when a “little hungry” in the evening! Its surely satiating! Do note, that peaches areavailable for only a very short while in summers. So make the most ofit when there. If you cannot find it, simply banana and mango make yummy combination too
Recipe 
Muskmelon & Mint Juice - A Perfect Summer Cooler
Eating seasonally available fruits is not only a great idea healthwise, fruits even taste better when in season. Muskmelon, is abundantly available in summers and should be added liberally to you summer menu! If you are bored of simply cutting into cubes, you may want to try this simple way to make the best of muskmelons, a glassful! Fully ripe, juicy muskmelons make up for a perfect ingredient. Mint and a dash of nutmeg lends a special flavour to this wonderful summer drink. And what more, it only uses a natural sweetener - so no refined sugar! Good way to start the day!
Recipe 
Makhana Munchies
Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.
Recipe 
Green Moong Dal Chilla - Kids Eat It Too
GREEN MOONG DAAL CHILLA – YOUR ALLY FOR WEIGHT LOSS! Add variety to your Rotis. Go grain free some days a week. Children love it too. Serve it to them with home-made chutneys
Recipe 
Lobhiya (raungi/black Eyed Pea) Dosa / Chilla
Raungi/Lobhiya chillas are delicious, packed with protein & a great replacement for wheat rotis. They are also very close in taste to a dosa. If you have kids in the family who don't like raungi kee sabzi, you can surely try these chillas. Works well for adults too!
Recipe 
Date Paste - An Easy Way To Cut Out Refined Sugar
If you have been struggling to cut out sugar from your diet, this is one of the best sugar substitutes. Date paste is a natural sweetener made from delicious & healthful dates. It is easy to make at home, easy to store. You can keep it in the refrigerator for upto 2 weeks & use it in your fruit smoothies, shakes & desserts. Health, simplicity & convenience bundled into one!!
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