Q&A
Hi, I'm 35 yrs old n have pain in neck & back, facing hairloss. Pls help!
Dr. Khushbu Suthar
06:37 PM | 30-10-2021
Hello Raghni, Ankylosing spondylosis is an inflammatory reaction that reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is an accumulation of all toxins. That is what is causing pain in neck and back. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From the neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet that is rich in fruits, raw vegetables, and whole grains which will help in the treatment of ankylosing spondylosis. Start with oranges, sweet lime, sprouts, and sweet potato in order to gain immunity from Vitamin C-rich food. • Limit fats, animal products, processed or mixed foods, and try to drink 8 to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look on the front, flex your neck downwards bring it to centre, extend upwards bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil after warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax yourself by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you.
Q&A
I am 30 years old & post 3 years my delivery, I am suffering from gastric problem and back bone pain problem. When gastric reflux starts, I face breathing and skin rash related problems. Is there any way to treat this issue?
Dr. Khushbu Suthar
06:37 PM | 30-10-2021
Hello User, It all starts from GUT if your gut is clean and healthy it will show in different areas of body. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastritis, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In gastritis with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. Before sleep, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey. This will be soothing for your nerves and sleep. Exercise: Sitting in the position of Vajraasana will help in the treatment of gastritis. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Natural Cure
Bake Healthy Sourdough Bread & Pizza | LIVE Workshop | 17-31 Mar 2023 | 5:00-6:30 PM
100% WHOLEWHEAT SOURDOUGH BREAD & PIZZA EDITION BOOK NOW @INR 1,385/- (Discounted Price) Strap on your aprons and get your baking supplies ready! We are back with yet another fun and exciting Masterclass! MASTER THE ARTISAN 3 INGREDIENT 100% WHOLE WHEAT SOURDOUGH BREAD & FOCACCIA EDITION What is Sourdough Bread? The origin of sourdough goes back to 1500 BC Egypt. Commercial yeast was not yet available in markets and hence fermenting the grain was the sole method of leavening the bread. Leavening refers to the rising of the bread and sourdough is a naturally leavened bread. It is prepared through a slow fermenting process, without using any commercial yeast. The recipe makes use of live fermented culture made from flour and water, which is called the “starter”. This acts as a natural leavening agent for the bread. How does it taste? As the name suggests, sourdough has a characteristic tangy taste, a chewy te
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Relieve Migraine With Medical Yoga | 12-13 Nov | 5:30-7:30 PM
Reduce Headaches And Other Symptoms Of Migraine With The Science Of Medical Yoga BOOK NOW @ INR 849/- “Medical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions.” ~ National Centre for Biotechnology Information Above 213 million people suffer from migraines in India, 60% of these are women. Migraine is a neurological condition that is characterized by intense headache, nausea, numbness, or stiffness in the upper body. To help you relieve the headache and other debilitating symptoms of migraine, we are conducting a medical yoga workshop with the foremost expert in this field, Dr. Deppak Sachadeva - Relieve Migrain With Medical Yoga. You will learn techniques and special migraine relieving practices during this workshop. Medical Yoga is a blend of ‘Modern Science' and ‘Hatha Yog'. It is a holistic and scientific approach to healing. Medical Yoga traces its roots to B.K.S Iy
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Break-Free From Anxiety Through Yogic Practices. Attain The Happy State Of Mind BOOK NOW @ INR 799/- A lot of us feel anxious just before a big presentation, an examination, or before making a big decision in life. Such episodes of anxiety are ingrained in our evolution and survival. However, if you find yourself obsessively worrying about things or situations, or experience persistent episodes of anxiety that lingers in your mind and affect your physiology, it needs to be addressed. Anxiety is your body's signal to ‘danger'. When you perceive a threat (real or imagined), your stress hormones rise, inducing your nervous system to generate the sensations, called ‘Anxiety'. It is not a disorder or disease but a feeling/sensation. However, it is a common condition in today's times. Given the volatile economic and social situations anxiety is finding its roots in human society very rapidly. Addressing this need of the hour
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LEARN UNIQUE DESIGNS, PATTERNS & TEXTURES AND MAKE YOUR OWN CUSTOM NON-TOXIC SOAPS THAT ARE PERFECT FOR FESTIVE GIFTING! BOOK NOW FESTIVE OFFER | BOOK COMBO @ 999/- - Natural Designer Soaps + DIY Aroma Candle Soap making just got even more fun, exciting and pleasurable. It's time you left behind commercial soaps that are filled with chemical detergents, hardeners and synthetic lathering agents such as SLS that irritate your skin and strips it of all moisture. Learn to make your own luxurious, all-natural custom designed soaps made with non-toxic ingredients and scented with beautiful plant-based essential oils. Give them your own personalised touch by incorporating creative techniques like- embedding, layering, loofa embed, curling and swirling to make your soaps stand out and look super attractive! Join Natural Beauty Wellness Coach, Sunmeet T Marwaha and learn 5 soap decorating techniques and several beautiful and vibrant ment-n-pour soap recipes
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A GUIDED PLAN TO MANAGE MENOPAUSE-RELATED STRESS, TRANSITIONS & EMOTIONAL ISSUES EFFECTIVELY Program Fee: INR 699/- BOOK NOW Are you going through your menopause years and experiencing sleepless nights, hot flushes, unexplained mood swings and brain fog? Do you wake up in the mornings feeling lethargic, sapped out and unenthusiastic? Do you feel no one is able to understand you? Are you suddenly struggling to lose weight? Do you wish to feel rested and balanced again? Read on, as we're here to rescue you! Menopause is a natural phenomenon in every woman's life- just like birth, death and menstruation. And while the commercial marketing may lead you to believe in “ëstrogen deficiency diseases” and offer several supplements to “treat”it, take a pause and reflect. These artificial hormonal treatments also put you at a risk of breast cancer, heart attack and blood clots! Reconnect to your vibrant and youthful self by understanding yo
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MAKE YOUR FAVOURITE FESTIVE SNACKS & SWEETS WITHOUT MAIDA, REFINED SUGAR, DAIRY & GLUTEN! BOOK NOW @INR 625/- Let us all just admit it! Festivities are simply incomplete without gorging down on the rich, nutty and flavourful barfis & katlis and munching on crispy snacks. The soft aroma of cardamom and rose, the rich flavours of coconut and cinnamon and the creaminess of cashews and pistachios fill you up with fond memories and warm the heart with emotions and satisfying feelings that simply cannot be expressed in words! And yet, there's a tiny little voice in our head that feels a tinge of guilt every time it thinks of the exorbitant amounts of ghee, maida and refined sugar that has just made its way into our system! Set these worries aside and make these indulgences fit into your healthy plant-based eating regime. We bring you a super fun masterclass that helps learn recipes, tips and tricks to create your favourite mithais&nbs
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Q&A
Hi , I am 40 year old woman, I have front head hair baldness. Can you please tell me some solution to make hair grow in bald areas
Nikita Mishra
11:22 AM | 17-08-2021
Hello Aruna, It is possible to regrow hair in bald areas but you have to keep few things in a appropriate manner for that. You should have a nutritious diet rich in proteins and all other nutrients, a good blood circulation is also necessary and a good lifestyle for maintaining the circadian rhythm. It may sound difficult but it will help to maintain your overall health along with regrowing your hair. Here are some tips that need to be followed - Diet Have only plant based natural foods in your diet. Have protein rich natural foods like peanuts, walnuts, etc. Have Vitamin C in your diet like blueberries, oranges, amla, lemons, etc as it has antioxidants. Eat fresh green leafy vegetables in your diet. Drink plenty of water throughout the day to be hydrated. Local application Apply onion juice on the scalp. It will promote the growth of new hairs. Rub garlic on your scalp. It will help in regrowing of hair along with removal of dandruff. Yoga Perform shirsha asana. It will help in blood circulation to the head and hence in hair growth. If you have difficulty in practicing shirsha asana then you may also try ardha shirsha asana. Do padahasta asana and trikona asana. Sleep A correct sleep cycle is essential for maintaining the circadian rhythm. Hence, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
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Healthy Baking Masterclass Live Workshop | Batch 2 | 8-9 Oct, 5-7 PM
LEARN TO BAKE CAKES, MUFFINS & BROWNIES USING WHOLESOME & UNREFINED INGREDIENTS BOOK NOW Be it holidays, weddings or even a blue day, a cake never fails to cheer you up! But however comforting it may seem, commercial baked goodies are loaded with powdered sugar, white refined flour, butter. Sadly, they do nothing good to your body once they slip down your throat. If you haven't started baking healthy yet, get ready now! Stock up your pantry with whole grains and healthy fats and make your indulgence a truly blissful experience. If you are apprehensive about how they would taste, trust us they will be just as yummy as their classic counterparts. What's more, go a step further and master your skills around gluten-free baking too. Join Masterchef Top 40 & Plant-based baker Priya Vijan to learn melt-in-mouth & nutritious baked goodies! Program Schedule:- Session 1: 08 Oct | 5-7 PM Whole Wheat Bakes + Topping Cinnam
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Boost Fertility Naturally - Natural Therapies Workshop | Batch 2 | 27th Oct, 5:30-7:00 PM
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COVID-19 Pandemic - Making The Best Of The Worst Of Times
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Whole Wheat: Healthy Breads & Vegan Spreads E-Learning Course
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Q&A
In my CBC blood test report lympocyte, monocyte,plcc,plcr,mtv are high/low from average limits ,globulin is high and ldl cholestrol is 109. How all these affect my body and can I control all these naturally in limits? I am taking thyrox 88 medicine every morning.
Dr. Khushbu Suthar
02:12 PM | 05-10-2021
Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Pls suggest natural remedies for piles?
Dr. Khushbu Suthar
02:15 PM | 05-10-2021
Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In piles with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Let us understand some things which you can apply for dealing with burning sensation: 1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by piles. 2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound. These two things will help in treating the piles. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
My husband who is 34 years is identified with fuch's because of which he is having early cataract and doc suggested hom to get surgery done... Is ther anything else we can do or any remedies are available?
Dr. Khushbu Suthar
02:11 PM | 05-10-2021
Hello User, A Fuchs with cataract is caused due by opacity in the eye lens which does not allow a clear vision, it is inflammation in the iris, it mostly starts from childhood or every during birth time. Cataract being inflammatory in nature is highly influenced by the way of lifestyle our earlier generation has lived, more than focussing on how to cure the problem. Our main aim in dealing with cataract is how we stop our eyes from going under further damage due to this issue. With the following tips, you will surely protect your eyes. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Include seeds in his diet like flax seeds and chia seeds which increases optical health and increase eye strength. Almonds, spinach, oranges, fenugreek leaves, coriander are good sources of Vitamin which helps in protecting the eyes. Exercise: Here is some list of exercises which is highly recommended for you in your state which will help in strengthening your eye muscles. 1. Changing the focus of your eyes from one side when you are deeply concentrating on another, do it slowly take at least 5-10 seconds. 2. Rotate your eyes from downwards to upwards and sides in clockwise and anti-clockwise rotation which will help in dealing cataract. 3. Gaze at the tip of your nose and see at the front do it for 5 minutes, as slow as possible. With this exercise, your eyes will stay protected from further damage. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. These things will help him relieve stress and help him deal with the situation. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make the body and mind strong and refreshing. Make sure the room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Hi Sir, I am 21 years old I am suffering from dark circles, dark inner thighs and over active bladder. Please suggest me any remedies to get rid of them naturally
Dr. Khushbu Suthar
10:05 AM | 19-07-2021
Hello Sumanth, The regular consumption of a high-fat diet, oily food, causes the chronic accumulation of toxins in the body resulting in skin problems like pigmentation. It is the result of the long-term accumulation of toxins because of a certain kind of lifestyle. This heavy pigmentation is caused by the accumulation of dirt and oil in the skin, along with the diet, which has resulted in dark circles and dark inner thighs. Here we will help you by changing your lifestyle, to get healthy and glowing skin. This also includes saying no to all the chemical products which will give short-term results with long-term issues. In any case, the cure remains the same, which is a holistic cure. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help treating pigmentation. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins, this is the first step to take for healing your skin. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Have a glass of chia seeds(one tablespoon) soaked in one glass of water with one tablespoon of lemon to get healthy skin. Include one fruit like apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body. There are face packs which you can try: 1. Flax seeds to crushed beetroots: This helps in treating the pigmented area the dark circle and thighs, take one tablespoon flax seeds and beetroot cut, and blend them together. This will help you with unwanted scarring and pigmentation. 2. Gram flour, turmeric, and rose water together will make your skin glowing and treat all disorders. You can daily wash your neck in the early morning with this. 3. Massage your face every night with coconut oil and naturally extracted aloe vera gel, one teaspoon each. This will treat the pores, acne, and dark pigmentation at the neck. Exercise: Suryanamaskar every day for 12 times complete sets helps in increasing blood circulation and gives us healthy skin. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. A daily brisk walk in the morning early, the sun helps in treating any skin problem as the sun helps in activating the cells and increasing blood circulation. Doing kegels will help in dealing with overactive bladder issues. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming your self which will automatically enhance your skin. Listen to music for 15 minutes by closing your eyes and deep breathing is a good exercise for a healthy mind. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself a healthy skin. Hopefully, these suggestions will be helpful Thank you
Q&A
Hello! I am Pooja 30 year old. After recovery of depression, my memory is so weak, I can not remember many things so please help me and give suggestion?
Dr. Khushbu Suthar
02:34 PM | 22-09-2021
Hello User, The best advice for suffering from depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Minerals like magnesium, copper, and potassium help in promoting both memory booster as well as a mood booster, the best part is to start with having seeds, seeds like pumpkin, chia and flax seeds help in boosting nerve health. Meditation helps in treating depression. Inhalation of essential oils like rosemary and basil also helps in treating depression and enhances memory. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of mood swings. Increasing Vitamin B12 and minerals the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communication helps a lot, please talk to people around you and express yourself healthily it will definitely solve the problem. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you. Thank you
Q&A
Hi doctor! Can you please suggest best home remedy for over active bladder (frequent urination)
Dr. Khushbu Suthar
06:11 PM | 02-09-2021
Hello User, Sensitive bladder or frequent urination both have a similar cause which is a disease in our kidney region. Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to bladder problems. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation at your bladder. Cumin water helps in treating sensitive bladder and helps in achieving strong bladder muscles. Cinnamon water is healthy and helps in keeping the kidney smoothly functioning. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in achieving a healthy bladder. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719275
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| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706105
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:606235
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342615
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:315870
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Wellcure
Level:
Natural Healing Advisor
Points:169930
|
| 8 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 9 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154855
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96235
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94055
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84875
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67445
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56460
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43895
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:35225
|
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