Q&A
I am suffering from acidity. Could you tell me any remedial measures?
Dr. Khushbu Suthar
07:06 PM | 28-01-2020
Hello Tarunkumar, The best way to treat Acidity is by maintaining the pH. of the stomach. It is important for our body to maintain the acid-alkaline level in order to work in harmony. Start your day with two-three glasses of water this will make sure all the irregular junk will flush out from the body. The next thing is to make sure always have a bowl of salad before meals ideally a fruit salad in the afternoon and vegetable salad in the evening before the meals. This will ensure that your body will be away from making unwanted acid. Tomato with black pepper is again helpful in handling pH., at night at least keep a gap of two hours between the meals and sleep. Hopefully, this helps you in treating acidity. Thank you
Q&A
Meri age 27 saal hai aur mujhe 6-7 saal se stomach ki problem hai. Kafi test krwaye kuch problem nh hai bus khana khaane ka bad pain ho jata hai. Gas kafi pass out hoti hai. Docter ne batya acidity ki problem hai. Iska koi natural solution de skte kya?
Wellcure
11:31 AM | 16-01-2020
Hi. We would like to guide you to a few resources. Health Journeys of people made lifestyle changes and managed their acidity problem Body Wisdom blogs: Understand your acidity and help yourself naturally - Part 1/2 Say goodbye to acidity forever, simply and naturally - Part 2/2 Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.
Q&A
Hello , Mujhe aksar khana khane ke baad acidity ki problem rehti hai , pet fulne lagta or baicheni hone lagti hai. Koi upay bata skte hai?
Dr. Khushbu Suthar
08:43 PM | 23-12-2019
Hello Komal, Trying these basic healthy things in your routine will definitely help you in treating acidity and bloating. The three main ingredients which will help you are: 1. Consume tomato with black pepper an hour before your meal. 2. Fennel seeds are helpful in dealing with bloated stomach and flatulence, 3. Mulethi is another key ingredient in dealing with stomach issues, having it with warm water will be helpful. Make sure you keep two hours gap between your sleep and meals. Thank you
Q&A
I am suffering from excessive burping, slight burning sensation and acidity. Sometime at night I wake up due to a slight pain in my upper abdomen. I am on medication but the problem doesn't seem to leave me. I don't have a gall bladder. Can you suggest a cure?
Dr Sangeeth Somanadhap...
07:44 PM | 19-12-2019
The presentation of your symptoms falls in the category of GERD or Gastroesophageal Reflux disease or Acid reflux. Commonly characterized by heartburns, acidity and gas formation in your stomach. Heartburn is a painful burning feeling or sensation that occurs in your chest or throat. It happens when stomach acid backs up into your esophagus, the tube that carries food from your mouth to your stomach. The main cause might be due to irregular food timings or due to the consumption of more acidic foods like tea, coffee or even excess of smoking. If the heartburns occur more than two to three times a week this condition might be classified as GERD or Gastroesophageal Reflux disease or Acid reflux. Pregnancy, certain foods, alcohol, and some medications can bring on heartburn. Treating heartburn is important because over time reflux can damage the esophagus. Modifying your diet and lifestyle habits could help improve one's condition. The primary modification is to maintain strict food timings. Aloe Vera Juice before food ( 15-20min ). This might be taken from the fresh plant which might benefit a lot. Consume more fresh fruits like banana, apple, ginger or ginger tea, peppermint, and other herbal teas. Avoid midnight snacks or eating before sleep. Sleep with head upright to prevent reflux. Avoid smoking, alcohol, tea, chocolate, and caffeine. Avoid acidic food, spicy and carbonated drinks. Bend your knees while bending forward so as to avoid pressure on your stomach Eat meals in smaller quantities and properly chew the food. A glass of warm water with a pinch of asafoetida with or without black salt could give a faster remedy to this problem. Even you could include asafoetida to your diet which might work wonders too.
Q&A
I am 64 years old male. My digestion system is very weak. Quite often, I have gas and acidity problem. I am taking allopathic medicines for Diabetes Type 2 and BP. Any advice for improving the digestion system?
Dr. Khushbu Suthar
04:06 PM | 01-11-2019
Our digestive system becomes very sensitive with age it depends on what your daily routine should be because only a healthy regime can help you. Get up early morning and have a early morning walk on grass this will help in improving your core health. Yoga poses like Bhujangasana and Cat cow poses will help in improving your gut health. The next thing you can do is have bottle guard and ginger juice as your breakfast meal which will provide enough energy for the day with sprouts and a fruit. Make sure you keep two hours gap between your meal and your sleep. Do not drink any liquid after 8 pm. Eat tomatoes with black pepper an hour before your meal it will improve digestion. Warm water helps in developing core strength and improves digestion. Thank you
Q&A
How to control acidity by natural methods?
Dinesh Vijaywargiya
02:11 PM | 18-11-2019
Hlw Please visit this given link it's related to your question it will help you http://www.wellcure.com/questions-answers/2216/how-to-control-acidity#answer10255 Thanks
Q&A
I have a long case history of GI disorder. Presently I am having problem in stool evacuation properly. Doctors diagnosed it as IBS. Subsequently resulting to gas, acidity and headache due to improper evacuation. I don't drink and smoke. Have normal low non vegetarian diet almost. Doctors say this is a kind of psychosomatic disorder. Can you please help?
Smitha Hemadri
09:55 AM | 19-11-2019
Akhil, my father suffered from similar issues which did not get diagnosed properly. That eventually became hernia and chronic constipation, prostrate inflammations, extra growth on his penis etc etc. the entire body became toxic leading to cancer and death. Not trying to create the fear, but helping you with the awareness that constipation is not a big thing to heal from when the body is fed the right fuels. When the colon is lined with rotting waste, unwanted bacteria and food that was not digested properly in the stomach before coming into the colon, it putrefies in the intestines. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydrochloric acid in the gut. With weaker stomach acids and ineffective weak bile, the food does not get digested properly and moves into the intestine while the pathogens feed on them. Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea, difficulty to pass stools and can also result in piles, fissures and yeast infections on the excretory organs. To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the intestines, blood and liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the entire body as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food, pathogens and heavy metals don’t end up in the intestines and colon. Ideally, these are supposed to be thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do When body organs are clean, they do their job perfectly well. With the right lifestyle this can be achieved. You must switch to a low-fat plant-based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. Give rest to the digestion and colon by juicing majorly for few days with greens, fruit or veg juices only in abundance like it’s your meal - 3-4 lts for a week. Stop the consumption of dairy eggs meat seafood forever in your life Stop all forms of fats (oils, grease, nuts seeds) that will add load to an already compromised liver and gi Stop all forms of ready to eat foods that are purchased Go raw on greens, fruits and veggies majorly for one full month/ 2 months as conditions improve Juices till 12, fruits for lunch, vegetables and greens chewed completely and eaten for dinner. 3-4 cups of greens After 2 months, start your dinner with steamed veggies and then move on slowly to Cooked food only once a day without using oils or ghee with 30% grains that are gluten-free and oil-free, unpolished, unrefined and 70% vegetables. Don’t mix raw and cooked in the same meal Wheat and foods with maida wheat have to be avoided forever. Sugar and processed sweeteners to be avoided Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold everyday twice for 2 months Exposure to sunlight for 30 mins Yoga pranayama Practice mental peace, leading a stress free life, free of any form of negativity Take water enema for a month without interfering with your normal bowel movements after constipation is resolved. Consult an expert as needed Expect some infections as you are on a healthy lifestyle as the junk comes out of the body. Don’t suppress your symptoms. Only juicing to be done to relieve it. Let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I have high acidity problem. I was taking treatment from many doctors but this problem not solved yet. What can I do now?
Anju Chhabra
08:11 PM | 25-11-2019
Hi, Consuming medications might help you relieve your symptoms for a short duration of time, but getting to know your root cause and eliminating the same is the only solution to solve your health issue from its root cause. Lets briefly look into the working of the alimentary canal and identify what might be causing you acidity. Acidity or heartburn is a common symptom of GERD. Acid reflux or GERD (Gastroesophageal Reflux)is when an individual experiences heartburn in their chest or a sour or bitter taste at the back of their mouth. When we eat food it passes through a tube called oesophagus to the stomach. There is a valve (LES) or lower oesophagal sphincter after the end of the oesophagus and the beginning of the stomach. This has muscles which close the moment food enters the stomach so that the contents and the juices from the stomach do not come back to the oesophagus. But, sometimes when the LES is weak or relaxes inappropriately, the stomach's contents flow up to the oesophagus causing discomfort. Sometimes individuals experience a burning sensation in the stomach. This again is due to overload of old undigested waste which has been built up in the colon. The old material is incompletely evacuated from the intestines and this becomes a feeding ground for bacteria and pathogens. This, in turn, produces gas, bloating and acidity. Certain medications and even stress could also be the cause. Lifestyle and diet changes help in most cases. Foods and beverages that can irritate include chocolate, peppermint, fatty foods, pepper, coffee, and alcoholic beverages. Eating meals at least 2 to 3 hours before bedtime may lessen reflux by allowing the acid in the stomach to decrease and the stomach to empty partially. Cigarette smoking weakens the LES. It is important to chew your meals slowly. Avoid all animal foods, dairy, wheat, all packed and processed foods. They all are heavy to eliminate by the body. Eat only when hungry. Consume coconut water, vegetable juices. Try to give digestive rest. If hungry only then consume fruit. Follow this for at least a few days. Later consume only fruits for breakfast and lunch raw salad with evenings a light oil-free dinner. Make sure millets are consumed with plenty of vegetables. Rest and sleep are important for the body to recover. Exposure to sunshine helps to calm the mind. Wishing you Good Health Always! Thank you Regards.
Q&A
How to get rid of acidity?
Smitha Hemadri
06:27 PM | 25-11-2019
Acidity buildup in the stomach and reflux is definitely curable. Due to an incorrect lifestyle, the accumulation of toxins would have become the breeding ground for a lot of bacteria and viruses in the body. This weakens your gut and weakens the liver which becomes a storeroom for the pile of toxins. Anything that does not belong to the category of fruits, veggies, and greens goes to the list of toxins, bad smells, chemicals, and medicines anything. Overtime bile becomes less potent and this taxes the, stomach and strength of HCL in the stomach becomes less. As that becomes less, this can increase the acidity of the stomach due to other bad acids and bacteria that are thriving. So the acid reflux happens in some cases when this buildup causes weakness in the oesophageal valve. It’s not the HCL of the body that actually is protecting you, Its other things that are not supposed to be there comes out burning your oesophageal lining and GUT. -Do the following for 10 days:- 1) Quit dairy, eggs, meat, and fish. 2) Quit sugar, processed foods, and ready to eat foods. Refined oils and anything that is polished. You should also avoid all kinds of fried food and oil in your cooked food. 3) Drink 500ml of pure cucumber juice on empty stomach daily morning. 4) Next hunger 500 ml of ash gourd juice. 5) Tender coconut for the whole day. 6) Repeat these, steps 4 and 5 for 3 days and stay only on juices. If u feel like vomiting, it’s fine. Don’t worry. That’s expected, continue juicing. Continue to keep a wet cloth on your stomach. Repeat every 1 hr and continue to drink. Expose your bare torso to the morning sun for 1 hr. You will see things falling in place. -Follow a raw juicy fruits and juicy veg diet for a month after that with juicing. -After a month, do the same juices till 12 and then next hunger fruits that are juicy like watermelon. Continue with only such fruits and juices till dinner. Keep your stomach as less busy as possible without any solids but flooding with liquids as this helps your bad acids clear up. Add cooked for the night - gluten-free, oil-free, and spice free. Continue wet cloth daily for 30mins, sunbath for 30 mins. Avoid the following for life - dairy, eggs, meat, fish, sugar, wheat, oils, and packaged foods, etc. the more you are on raw, the better it is. Be blessed. Smitha Hemadri (Educator of natural healing practices)
Q&A
I have a fatty lever and I am facing problem related to digestion. My stomach gets full quickly and there is pain in my stomach. I am facing acidity problem also since 2-3 months. I have also tried home remedy but I am still facing same problem. My stomach is full all the time whether I eat or not. Kindly advice what to do?
Ruby
08:39 AM | 23-11-2019
हेलो, कारण- फैटी लिवर एक reversible condition है जो अपने जीने के ढंग और तौर-तरीकों को बदल कर सही की जा सकती है. fatty liver disease (hepatic steatosis) हो सकती है. अधिक मात्रा में फैट या वसा का होना लिवर की normal functioning को प्रभावित कर देता है और तब यह आपकी खायी-पी हुई चीजों को ठीक से प्रोसेस नहीं कर पाता है. इसी को फैटी लिवर डिजीज कहते हैं. जो भी भोजन करते हैं उससे कार्बोहाइड्रेट, प्रोटीन, फैट, विटामिन और मिनरल्स जैसे पोषक तत्वों को प्रोसेस करने का काम लिवर ही करता है. अगर लिवर ठीक से काम ना करे तो शरीर का मेटाबोलिक बैलेंस भी गड़बड़ हो जाता है. जब बॉडी बहुत अधिक फैट बनाती है या बने हुए फैट को तेजी से मेटाबोलाइज नहीं कर पाती है. ऐसा होने पर जो excess fat होता है वह liver cells में इकठ्ठा हो जाता है और इस तरह से व्यक्ति को फैटी लिवर की बीमारी हो जाती है। इसके कारण खुराक में और शरीर में अम्ल की अधिकता हो गयी है।आपका पाचन तंत्र ठीक प्रकार से काम नहीं कर रहा है जो हाज़मा से जुड़े समस्याओं का कारण हो सकता है। समाधान - खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। 7. हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How to control acidity?
Dinesh Vijaywargiya
11:05 AM | 18-11-2019
Hello upasana Acidity problem is very common in adults because of their sedentary lifestyle and excessive outside food consumption. this food increases pitta content in the stomach which leads acidity Naturally it's curable follow these tips to stay fit Avoid pitta pacifying food items like oily substances, street food, maida and animal products Avoid unnecessary eating habits Drink water after 1 Hour of meal Drink aloe vera juice in the morning Go for walk early morning and suryanamaskar for 30 minutes Keep your body hydrated all day Add more salade before meal Consume seasonal fruits and vegetables in your diet Thanks
Q&A
I am very much worried about my health. I always google symptoms of various diseases, obsessed about my health. I get muscle twitching, chest pain, severe headache, sharp pains in the muscles. I have done each n every test but all the tests came negative. I did my ecg, vitamin d, calcium test,h pylori test, rheumatoid arthritis test, electrolytes test, blood test, typhoid test almost every test but don't understand what's wrong with me. I am also suffering from acidity. Can you help please?
Dr. Khushbu Suthar
04:32 PM | 31-10-2019
All your symptoms and tests point towards one thing which is the start of a healthy diet and regime. Google will give you a generalised answer for everything rather than relying on that you should pay more attention to yourself with a new positive approach. Start your day with some nuts which will give you energy for a good morning walk and stretches. Walk on green grass and feel the fresh air as this will help in relaxing your nerves. The fresh air will be helpful for breathing and relieve from chest pain. The chest pain can also be due to acidity and this you can deal with including fruits and raw vegetables in your diet. Consume tomato and black pepper an hour before your meal to curb down the acidity. Meditating 10 minutes before bed daily helps in dealing with mental issues like anxiety, you can start with affirmation, " I am healthy and full of energy." This will help in improving your body at subconscious level. Thank you
Q&A
Hello sir i ask about you acidity i am so suffering from this problem what can i do
Dr.Tokika
06:52 PM | 21-10-2019
Hi there, Acidity is a common stomach problem which occurs when there's an excess secretion of gastric acid in the stomach. Unhealthy lifestyle and wrong eating habits is one if the major cause for acidity and related disorders of the gastrointestinal tract. lifestyle modification and change in food habits are very important to prevent acidity at any time.Here are some of the advice you may follow ; • Always stick with the whole plant based diet for better health. Nature has blessed us with ample of fruits and vegetables from where one can always get all the required nutrients to maintain a good state of health. Include fresh fruits, vegetables, seeds and nuts in your everyday menu. • Eat-in smaller quantity. Overeating or heavy meals can trigger acidity. One way to maintain the balance is to eat only when you're hungry. • Do not lie down right after eating your meal or bend foreword,instead just sit idly for a while. • Follow regular eating time. Maintaining a long gap between each meal can lead to excess gastric acid secretion triggering acidity. • Chewing a slice of ginger or drinking a ginger juice or tea for several times a day can help neutralise the acidity. • Add a few fennel seeds in water and boil them. Drink it for two times a day. You may also chew them. • Pineapple juice is highly recommended for acidity due to the bromelain present in it which helps in controlling the acid. • Add dietary fibres in your plate, consume more fruits and vegetables • Avoid spicy, oily junk foods, carbonated drinks or sodas, caffeinated drinks, smoking and drinking alcohol. • Utilise 45 minutes to an hour a day for physical fitness. This will help maintain your body structure, improve metabolism and reduce stress.
Q&A
Hello sir I'm suffering from acidity problem & throat problem. What to do?
Vijai Pawar
06:04 PM | 21-10-2019
Dear health seeker, ,The root cause of all diseases acidity, acid reflux or of total gastrointestinal diseases including, is 'Dyspepsia ',whose management through basic nature cure requires total discipline and entire reforms of eating habits in general and complete lifestyle changes are warranted. You will have to follow the eternal laws governing our organism will definitely ensure freedom from all diseases symptoms including your specific stomach ailments.,.The throat trouble l would be cured along with the said treatment. Please follow as under:- 1 ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat 2.As a start drink any alkaline juice either of the following, ashgourd, bilva patra banana pith. 3.Sun bathing in early morning sun for 25 minutes, followed by spinal bath or full bath 4..Some simple yogic aasanas 5..A wet pack over abdomen for 20 minutes 6..Fruit salads or vegetables salads in breakfast 7..Conservatively cooked vegetables and raw salads with enough coconut scrappings 8...Fruit juice at or around 4PM if there's a sufficiency of hunger, if not then avoid 9..Conservatively cooked vegetables plus one or two roti or small quantity of rice 10..Abdomen wet pack for 20 minutes 11,Say your prayers 12..Sleep on a hard bed 13..Needless to mention that avoid all enervating foods and habits You may take as many months to get rid of your affliction for as many years you are undergoing this trouble. A very nice and healthy life is there, waiting in the wings. Wish you a healthy and sublime health V.S.Pawar MIINT
Q&A
A natural remedy for hyper acidity
Dr.Tokika
05:46 PM | 21-10-2019
Hyperacidity also known as acid reflux or gastritis is a common gastrointestinal problem with inflammation along the stomach lining caused mostly by bacterial infection or sedentary lifestyle and wrong eating habits. It is a common stomach problem which can be rectified with some lifestyle modification and change in food habits. Here are some of the advice you may follow ; • Always go for bland and binding diet such as Banana, rice and toast (brown bread).These foods are bland and binding which will prevent further reflux and vomiting. Bananas also contain potassium and other minerals which can help replace nutrients lost from vomiting. They are easy for digestion and absorption as well. • Chew your food properly before swallowing, it'll make the food particles easier for absorption without adding burden to the guts. • Eat-in smaller quantity. Overeating or heavy meals can trigger acidity. One way to maintain the balance is to eat only when you're hungry. • Do not lie down right after eating your meal or bend foreword,instead just sit idly for a while. • Follow regular eating time. Maintaining a long gap between each meal can let to excess gastric acid secretion triggering acidity. • Chewing a slice of ginger or drinking a ginger juice or tea for several times a day can help neutralise the acidity. • Add a few fennel seeds in water and boil them. Drink it for two times a day. You may also chew them. • Pineapple juice is highly recommended for acidity due to the bromelain present in it which helps in controlling the acid. • Add dietary fibres in your plate, consume more fruits and vegetables • Avoid spicy, oily junk foods, carbonated drinks or sodas, caffeinated drinks, smoking and drinking alcohol. • Utilise 45 minutes to an hour a day for physical fitness. This will help maintain your body structure, improve metabolism and reduce stress.
Q&A
My wife is suffering from GERD disease/ acidity reflux.. When acidity comes she starts burping, she feels pain in chest. Bcz of this she is worried n her tension n depression increases
Mohan M
12:51 PM | 28-07-2019
Namaste, Consumption of pitta (fire) aggravating foods and foods of incompatible nature (virudh aahar) vitiates all the doshas, predominantly pitta dosha. Vitiated doshas produce heating toxins that are expelled upwards into the food pipe causing heartburn. Increased intake of tea or coffee, or oily, spicy, or fried foods aggravates pitta and leads to acidity. An aggressive nature and hyperactivity are also causal factors. Pitta is aggravated by late night work schedules, irregular eating patterns, and/or drinking alcoholic and carbonated beverages. Increased intake of painkillers and antibiotics also cause acidity and heartburn. Symptoms Chest pain Heartburn Pain while swallowing food Avoid tea, coffee, and carbonated or alcoholic beverages. Avoid processed and fermented foods. Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. Also avoid rich gravies, sour, salty, and spicy foods. Curd should be strictly avoided. Take meals in a relaxed atmosphere at regular intervals. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama.
Q&A
I wanted to know what is the correct time to take green tea. Earlier I use to take in morning soon I wake up but someone told green tea should not be taken in empty stomach. Is it true? And is green tea is not good for people having acidity problem as i have acidity sometime. Please guide me
Doshi Zarana - Jeevan ...
05:46 PM | 10-10-2019
Namaste 🙏 Morning time is to cleanse our internal body system. So you can avoid having Green Tea in empty stomach. If you don't have a habit of having Green Tea on regular basis , then it is good....Because If you start taking any of these Home based Herbal Teas like Tulsi , Pudina , Ginger , Lemongrass , Clove , Cinamon ...then your Health will be improved. Only Green Tea is not Root cause of your Acidity.... For your Acidity you can follow some Do's and Dont's Do's ✔️ Chew your Food properly. ✔️ Also to Chew Water nicely. ✔️Give proper intervals in two Solid meals. ✔️ Have Saunf and Zira after Food as Mukhwas. ✔️ Early Dinner is one of the best Lifestyle Habits Dont's ❌ Running after having food. ❌ Cold Drinks like Cocacola and other. ❌ Dairy products ❌ Spicy and Stale Food ❌ Packet and Processed food Thank you 🙏
Q&A
Hi, I have lot of acidity problem. Can you help me in that?
Dinesh Vijaywargiya
10:36 AM | 30-09-2019
Hlw ma'am Acidity is acid reflux from stomach to oesophagus it may be caused by many reasons you can easily prevent acidity by avoiding that things Generally it's normal wt age and mainly caused by unhealthy diet Now follow these simple tips and stay healthy Avoid overeating give proper time to stomach to digest food Avoid excess carbs intake Avoid alcohol, coffee, and cold drinks like items Eat banana it helps in acidity Add green leafy vegetables and legumes in your diet Drink proper amount of water Clove after eating is good in case of acidity daily walk and suryanamaskar Thanks
Q&A
I feel like something is stuck in my throat.. Nd also having acidity... Is it serious... I hv this prblm since 7 days. What to do?
Ruby
01:57 PM | 12-09-2019
नमस्ते शरीर में अम्ल की अधिकता के कारण कफ, पित्त और वात का संतुलन बिगड़ जाता है जिससे गले में संक्रमण पैदा हो रहा है। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते + खीरा का पेस्ट अपने गले पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 5. पृथ्वी तत्व - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Journey 
Cervical pain, weight loss, sinus and acidity cured by going back to Mother Nature
Annu suffered for many years from cervical pain, sinus, acidity and weight issues. She used to manage her cervical pain by doing commonly known exercises. She assumed it all to be a part of life that one had to live with. A course on natural lifestyle answered it all for her. Here is her story! Annu Jawa 45 years, Yoga Instructor and Therapist New Delhi My journey began! I had severe cervical pain for almost 2-3 years and used to manage this by self-exercising, but this did not help me. In November 2014, my friend introduced me to yoga classes conducted by Dr. Salila Tewari, which I started attending regularly. Little did I know that this would lead me to vibrant health! I got more and more involved as each day passed. Once Dr. Tewari had invited an expert from Faridabad to teach us Acupressure, which I learned with great enthusiasm. After a month, in December, Dr. Tewari mentioned she would be conducting 16 classes on Naturopathy in our locality. I showed a keen interes
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