Q&A
Which natural and healthy snacks one can keep at home to replace the unhealthy ones?
Anchal Kapur
11:22 PM | 07-12-2018
Roasted peanuts are my all time favourite. Also cashews, raisins, dates, apricots, anjeer, murmure. Bhel puri in evening made with lots of tomato, cucumber, onion, dhaniya, imli chutney, salt, green chilli is awesome.
Q&A
What type of cookware do you prefer (steel/ andonised/ non-stick) for daily cooking?
Parul Ojha
05:49 PM | 02-12-2018
Steel utensils are most practical for day to day use. I also use earthen vessels for cooking rice
Q&A
Tell me 10 natural health hacks that I can do to keep myself healthy in my busy life schedule. I know exercise and eating right food can do that but are there any easier options available apart from these?
Anchal Kapur
11:21 PM | 07-12-2018
There is no shortcut to good health dear 😊. Try this. 1. Let ur first meal of the day be fruits. 2. Carry healthy snacks to work. Make a snack bar at office - nuts, makhana, chana, dry fruits. 3. Every 2 hours, take a break, stretch, close ur eyes and relax. 4. Always keep a fruit in your bag. Whenever you feel hungry, have the fruit. Replace tea/coffee with fruit. 5. Carry a box of salad for lunch. 6. Take stairs instead of lift to get your body moving. 7. Don’t take stress. When stressed, take a break and divert ur mind. 8. Spend 10 minutes in the early morning or evening sun. You may schedule an official call during that time and take it with the sun!! 9. Keep lemons, knife and squeezer in office. Have 1-2 lemons everyday. 10. When on the road, stop for few minutes to have coconut water.
Recipe 
Rice Noodles Soup
Enjoy this quick-to-do yummy and healthy soup noodles as a winter evening snack or even as a dinner replacement meal! Easy to prepare, versatile rice noodles are commonly used in soups and dishes. The gluten-free and dairy free rice noodles are put together with a combination of mixed vegetables of your choice, in this soup recipe. It should be specifically kept in mind not to overcook the veggies, in order the retain their nutritional value.
Q&A
Kindly suggest some natural way. Have positional pain in back which passes to right leg. Can't stand for cooking in one go.
Asha Shivaram
04:03 PM | 29-11-2018
I suffered from back pain for many years. The pain is felt in the legs too and is called sciatica. For short term relief, you can try hydrotherapy. Take two basins of water - one warm and another cold. Use two pices of cloth - one in each bowl. Keep the warm cloth on the back for three minutes and next cold cloth for 1 minute, This is one round. Do 4 rounds. You can do this as many times in a day as necessary. This normalises circulation. Check also your posture when you sit and stand. For longer term, lifestyle changes are the only solution. Plenty of rest, sleeping by 10:00 pm atleast, sun exposure, natural , wholesome diet, less grains and less to no dairy products, non veg and packaged, deep fried food.All these cause toxin build up in the body causing pains.
Q&A
Is there a healthy way to make saambhar?
Asha Shivaram
04:05 PM | 29-11-2018
Steam whatever vegetables you want. Do dry tadka without oil, add soaked tamarind juice, turmeric and boil. Add some sambar powder, steamed vegetables and ground fresh coconut. Do not boil vigorously after this step. Add some salt and switch ff the gas. Let it sit for sometime for flavours to mix. Enjoy your healthy sambar.
Recipe 
Strawberry Black Grapes Slush
This simple to make, healthy fruits ensemble is yet another all time favourite. You could quickly blend ripe strawberries and sweet, black grapes to pour out a glass full of fruit power. It's a visual delight too! Strawberriesand black grapes both come into season for a very short time, during Jan to Mar period. Bring your favourite glasses out and make the most of the nature's bounty!
Recipe 
Ragi Porridge - for babies
Ragi is a variety of millets rich in calcium and iron. Here's a recipe for making a simple recipe with the highly nutritious ragi- ragi porridge! It is ideal to be used as a natural, first-food for babies. It is a great alternative to processed instant foods. The method used here is the conventional method which takes a bit more time as it requires sprouting. However, it is higher in nutrition and easy to digest. Prepare the porridge with some simple variations like ginger, cinnamon to a healthy breakfast option for adults or as a light meal when wanting to give a break to your digestive system. Wellcure Tip: The sprouted ragi powder needed for this recipe can be prepared beforehand and stored. It stores well for many months.
Q&A
Can somebody please suggest a nice little spicy dip / chutney for chillas.
Shweta Gupta
02:00 PM | 21-11-2018
You can go for a peanut chutney. Its a very versatile dip. Just put together peanuts, jaggery, chilly flakes and soaked imli. You could add even green chillies to get that spicy dip u looking for. Or if running short of time, just simply do 1 onion+1 tomato + 1 to 2 green chillies. Fresh and yummy. Goes well with chilla.
Q&A
Hello. I am pregnant. I am experiencing day long nausea & loss of appetite. I'm concerned as i should be eating more rather than eating less!!
Shweta Gupta
11:51 AM | 19-11-2018
Keep your meal portions small. Incorporate a lot of fresh fruits and vegetables. Be sure to eat fruits alone, not mixed with other meal items. Also do know, that nature has designed procreation in such a way that, at this moment your baby will derive all the nourishment from your reserves. So the eating is to replenish your reserves. The nausea is a phase, and feel reassured that desire to eat will come back, which is when the baby needs real nourishment.
Q&A
Is there a way to cook my favourite dish 'aloo matar' in a healthy way?
Swatantra
10:50 AM | 17-11-2018
The most simple way of doing same is by steaming. Steaming helps to retain the nutritional value. Steam potato, peas and tomatoes. In your cooking pan, add little water and roast onion. Then add steamed tomatoes and prepare gravy. Add your required species and add steamed potatoes and peas. Garnish same with coriander leaves and enjoy your healthy way of favourite Aloo Matar. Hope it turns out good.
Q&A
How can I make Beetroot Sandwich? Along with a healthy substitute for Brown Bread.
Asha Shivaram
10:48 AM | 17-11-2018
You can slice beetroot and steam them if you dont like them raw and make you sandwich with some cashew cream, spinach and beetroot slices. Add some fresh coriander too if you like the taste. Else, shred beetroot finely, mix it with some cooked potoates, shape into tikkis and roast them for your sandwich filling.
Q&A
Dear all,Anyone has any inputs regarding typhoid? Hubby is detected with it and in bad shape. He had severe vomiting and fainting spells last week and this was diagnosed in the blood test.
Anchal Kapur
02:40 PM | 03-09-2018
Hi. Your husband’s body seems to be acidic in nature, hence the typhoid. Germs need an acidic medium to grow and proliferate. Thus any illness (bacterial or viral) happens mainly cause our body acts as the host. We have higher toxicity due to multiple reasons such as processed foods, over consumption of dairy, grains and non veg, lack of ample fruits and veggies and raw in food, lack of proper rest and downtime to repair, lack of sunlight and fresh air, stress etc. You must focus on restoring the acid-alkaline balance of the body. Increase alkaline foods such as fruits and raw veggies. Reduce acidic foods such as grains, dairy, refined oil, refined salt, refined sugar and packaged foods. Increase his immunity by giving lemon-haldi-ginger-honey every 3-4 hours. Rest is extremely important and so is sunning.... good luck dear, hope he feels better soon
Recipe 
Watermelon Mint Juice - An Instant Summer Cooler
Watermelon, the classic summer fruit is nature's gift to keep our body hydrated and cool during summer months. This recipe combines watermelon juice with flavourful, cooling and fragrant mint leaves to create a perfect summer cooler! When you cut a watermelon, which does not turn out to be that sweet or juicy, simply churn in blender and make a juice. Tastes a lot better. Incase you are in a hurry, put in blender along with seeds, and sieve later.
Recipe 
Makhana Munchies
Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.
Recipe 
Hara Bhara Kabab (Cutlets with greens)
Have this kebab raw or grilled with Imli chutney or hari chutney. Makes a great party snack. You can add your choice of veggies, whatever is available in fridge. Ideally a winter snack, made with lots of palak you can simply do it with other veggies. This version does not have potatoes, add them if you feel the need.
Recipe 
Oil Free Dal Tadka
Dal tadka and that too oil free! Flavour bhi health bhi.Yes, that's possible. Yet another favourite and staple item in all Indian households, done in simple oil free way. You can keep the process same, and do any daal of your liking. Watch the "Heal with Food" video by clicking the above picture to know more.The recipe here, soaks the daal overnight,which reduced the cook time to only 15-20 minutes next day, and that too without pressure cooker. This infact is a more healthful way to cook lentils, to ensure the nutrition is preserved. If you are in hurry do feel free to use pressure cooker, but do it the traditional way once, and you will realise its an easy switch to do.
Recipe 
Oil Free Chole
Chole is your whole bean & legumes family, thus a must-add to your ‘Whole foods' repertoire. Here we are doing the classic Indian recipe in a healthful version so that you can include this happily in your weekly meal plans.There are several variations in how chole is prepared in different households. This version, brings the taste of your favourite curry in the most healthy way - cooking wholefoods (chana) without any oil! Flavour and taste not compromised!
Recipe 
Rasse Wala Aloo Curry Oil Free!
This is a much loved standard curry in Indian homes. But cooking it without oil? Yes thats possible, with no compromise on flavour! When we made this the first time, we realised the ample addition of lovely herbs and masalas just makes it so flavourful that no oil was missed at all! The easy trick to go oil free in most curry preps is: Steaming veggies (including potatoes) and making the masala the usual way without oil ofcourse!
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