Recipe 
Oil Free Vegetables Cutlet
Doing the veggie cutlet without oil may seem impossible. But cooking the food in simple ways such as steaming, and grilling actually retains the flavour along with the enzymes and nutrition of the food If you do not have an oven, worry not, you could use some cold pressed oil and lightly cook the cutlets on the usual tawa. This may not turn out exactly like the tikki waale bhaiyya does, but in our view keeps the taste intact. Combine it with your green chutney and imli chutney and you won't miss the oil fried version!
Recipe 
Creamy Broccoli Soup
B for blissful health…B for broccoli !! Try this broccoli soup & be in bliss. Easy to do, the cashew lends it a milky flavor. So kids are happy to eat it too! Just do not tell them it's Broccoli. This is a winter soup, best done when Broccoli is abundantly available.
Recipe 
Rice Noodles Soup
Enjoy this quick-to-do yummy and healthy soup noodles as a winter evening snack or even as a dinner replacement meal! Easy to prepare, versatile rice noodles are commonly used in soups and dishes. The gluten-free and dairy free rice noodles are put together with a combination of mixed vegetables of your choice, in this soup recipe. It should be specifically kept in mind not to overcook the veggies, in order the retain their nutritional value.
Recipe 
Winter Salad with Thai Dressing
Crisp, satisfying and full of nutrients! This crunchy Thai salad tossed in a creamy peanut dressing will be your new salad addiction. Each bite contains a powerhouse of fresh superfoods and a peanut flavor punch to match. If you are looking for a quick, wholesome and exciting meal that you can enjoy for dinner, this salad will make your taste buds super happy. A few chops with your chef's knife and a blend of the sauce, and you've got your next veggie-packed meal ready in minutes.
Recipe 
Mushroom Mint Stir Fry - You Can Do This Oil Free!
Mushroom mint stir fry requires simple ingredients and can be prepared with any kind of mushrooms that are easily available. You will enjoy the delightful combination of Mushrooms, crushed Black pepper, garlic and mint. It can be served as an appetizer or as part of the main meal. Make the most of mushrooms when they are in season. Make sure you consume this hot off the hob, for amplified flavour and nourishment. This oil-free recipe with the flavourful mint is a quick fix solution when you must cook in a jiffy!
Recipe 
Chopped Spinach Salad
We love this versatile leafy veggie especially in our salads. Here is simple do-at-home recipe. This salad goes very well with aloo tikkis (top it up with some chutney) or with dosas and chillas. This is best eaten during winters, when spinach is abundant and high in nutrition too!
Recipe 
Carrot Beetroot Corn Salad
Salads are simple way to increase our raw foods intake. But often we may stare at our fridge for inspiration for ideas. Running short of salad ideas? Here is a simple recipe to break the monotony! This is best eaten during winters, when carrot and beetroot both are abundance.
Q&A
Is there a way to cook my favourite dish 'aloo matar' in a healthy way?
Swatantra
10:50 AM | 17-11-2018
The most simple way of doing same is by steaming. Steaming helps to retain the nutritional value. Steam potato, peas and tomatoes. In your cooking pan, add little water and roast onion. Then add steamed tomatoes and prepare gravy. Add your required species and add steamed potatoes and peas. Garnish same with coriander leaves and enjoy your healthy way of favourite Aloo Matar. Hope it turns out good.
Recipe 
Chopped Cucumber Coconut Salad
Available in abundance during the summer months, cucumber is the king of vegetables for a summer salad.With its high water content, its a must have to keep you hydrated in summers. Variate the cut of cucumber in each salad (chopped, chunky, sliced, half moon, like noodles) and you have different tasting salad. Add a different nut (coconut, peanut, sesame) and it lends more variety.This recipe puts together crunchy cucumbers with fresh coconut. It's a very basic, quick to do salad with a south Indian style tempering. Goes well with a simple dal-chawal meal or can be served with almost anything.
Recipe 
Hara Bhara Kabab (Cutlets with greens)
Have this kebab raw or grilled with Imli chutney or hari chutney. Makes a great party snack. You can add your choice of veggies, whatever is available in fridge. Ideally a winter snack, made with lots of palak you can simply do it with other veggies. This version does not have potatoes, add them if you feel the need.
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