Q&A
How to cure hypothyroid naturally?
Wellcure
10:09 AM | 18-11-2019
Hi. We would like to guide you to a few resources - Read these articles from our Body Wisdom section - Nature cure and vitality - Part 1 & Nature cure and vitality - Part 2. You can also read this health journey - My triumph over thyroid and chronic fatigue Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here. Regards Team Wellcure
Q&A
My name is uma maheswari and I am 21 yrs old. My weight is 80 and i have anxiety,panic attacks,hypothyroidism, irregular periods. I want to reduce weight but how? I hate walking
Anju Chhabra
09:01 PM | 11-11-2019
Hi Uma, All your health issues are due to hormonal imbalances of the body. These can be changed . These are affected because of the lifestyle choices you make. You could easily modify them and achieve good health. Among them proper rest, food choices, sleep and physical activity are of prime importance. They could also be regarded as your 4 pillars to achieve good health. If you dislike walking there are other forms of physical activity which you could include. The main point is get as much physical activity in your routine as possible. Lets look at the other lifestyle changes as well. Include plenty of raw fruits and raw vegetables in your diet. These contain essential nutrients which are important components of many hormones and many body functions. Make sure you sleep well. Your body recovers and repairs during this time. Avoid all packed, processed, sugary and fried foods. All of them are high in sugar, oil and colouring agents. These all create a hormonal imbalance. Chew your food slowly and avoid electronic gadgets while eating. You tend to consume more food than required if you watch an electronic device or if you chew fast. Your brain takes atleast 10-15 minutes to make you realise that you are full. Soak in sunshine. Most individuals are deficient in Vitamin D, which the body can easily make when exposed to sun. Vitamin D is an essential component even for weight loss. You could take help and guidance from any of the nature cure coaches to help you with this under Nature Natures https://www.wellcure.com/body-wisdom/339/nature-nurtures-program-wellcure-your-natural-health-coach Wishing You Good Health Always! Thank you Regards
Q&A
I am 30 years old and since last 2 years I am suffering vaginal infections which reoccur by time. Doctor has prescribed me all basic line medicines but after few months again it reoccurs and I have done culture examination 3 times in past 1 year. Also my sugar and blood reports are normal only thyroid was 9, but t3 and t4 are in normal range. Also during treatments and as per doctors advise I am not sexually active. I am unable understand the root cause. Can you help me?
Smitha Hemadri
02:06 PM | 07-11-2019
Anything to do with the uterus can have many names. They cause its own symptoms and in this case the the cervix and vagina is the lowerpart of the uterus in the human female reproductive system. Whatever may be the names, the causes are the same - toxaemia and which set of organs get impacted is unique for a person. UTI, vaginal itching, rashes and other infections in the Gut is an inflammation of the urinary tract / toxemia across the body and pelvic regions when there is a lot of acidity. When does such things happen ? When our body is toxic with diary, meat and processed goods for a long period. When we don’t drink enough water, when we don’t tend to pass urine freq , color is urine slowly turns yellow, smells slowly like bcomplex tablets and overtime it’s really having a bad odour. When body is filled with toxins and waste is not getting disposed off properly this happens. The stomach and GUT will be lined with rotting waste, unwanted bacteria and foods that was not digested properly in the stomach. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydro chloric acid in the gut. With weaker stomach acids and and ineffective weak bile, the food does not to get digested properly and leaks into the intestine while the pathogens feed on them . Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs. Please understand germs are not to blame. The come to decompose and feast on rotting matter. That’s natural law of decomposition. To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon, kidneys might not be geared up to do When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. When your urine is quite acidic, it burns the vaginal walls. These cause inflammations and further complications. The solution is to make your input alkaline, so that the output is also alkaline For a week stay on just juices and fruits to address the immediate symptoms . If needed extend for more than a week. No problem. If your issue is recurring from a long time, expect a longer healing time. You might feel like you healed, but you will have the infection. Stay on raw for a month after the symptoms reduce. Even when your issues are leaving the body, you will have symptoms. Avoid any suppressors for especially these kinds of issues as suppression leads to more infections. Just continue to be only on liquids - juices from fruit vegetables tender coconut sugarcane Ensure that until the issue heals, Consume 3-4 lts of fruit or veg juice , tender coconut, vegetable juices, cranberry juice ( you get organic frozen cranberries that don’t have sugar ) daily . Any pathogen has to be naturally flushed in a liquid environment and do not attempt to water fast or dry fast. You must not be dehydrated in such cases. In acidic dry environment they multiply faster. Follow this to avoid recurring in future. The lifestyle you currently have will cause more severe issues in future :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Your condition may not heal with excess cooked foods or by keeping your old lifestyle anymore. For one month stay full raw and if things get better add gluten free, unpolished grains cooked oilfree cooked for dinner. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily What to Avoid - these foods cause inflation the body Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol , using oils in cooking FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. You will start feeling hungry more often. Have fruits. Your body will start eliminating toxins in the form of symptoms, don’t panic. . Continue a raw routine Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I have hypothyroid and putting on lot of weight. Can you please suggest any solution?
Wellcure
11:56 AM | 06-11-2019
Hi. Please refer to the below resources to understand more about thyroid & Nature Cure. Blog - Hypo or hyper thyroid - Correct imbalance naturally Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature - Nurtures program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I am 21 yrs old my weight is 80. From past 2 years i am suffering from anxiety, hypothyroidism, irregular periods. I don't know how to accept anxiety. It is going very extreme where i am not able to control. What should I do?
Smitha Hemadri
06:32 PM | 02-11-2019
This is not a major issue.. don’t think you have something that you can not overcome. Food based changes and confidence that you will be ok overtime body wise and emotionally will definitely bring changes. You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start shedding the excess. Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You have to work on shedding fat and strengthening the muscles. There are no short cuts Underlying toxaemia or accumulation of toxins are some of the major reasons for anxiety attacks depression, insomnia , fear and similar issues. Correcting the food habits and living conditions is very important to bring improvement in these areas. Remove all kinds of dead animal products from your life such as dairy from the food; that is meant for the calf and not for humans, meat and fish that is dead and lifeless, Eggs that attract viral activity in the body, refined sugar refined salt, excessive consumption of grains in the entire day, Consumption of excessive oil in cooking, eating fried food can lead to accumulation of debris in the body which putrefies and rots giving rise to all kinds of viral and bacterial activity that can impact the sleep cycles and cause nervous issues such as anxiety. Everything in the body is based on electrical signals. If there are inflammations then short circuiting can happen and messages can be misinterpreted by the brain. Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body. To continue a healthy diet and not gain back after that,the following is a lifestyle you can follow this. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and youcan replace this with raw again and that’s best for you. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Journey 
Thyroid Free & Lost Weight - Side Effects Of Moving From Fear To Faith
Shikha suffered from hypothyroidism since the age of 9 years! Weight gain was a challenge all through her teenage years. A casual conversation with a friend introduced her to the world of Natural Living. She adopted a whole plant based lifestyle & soon all her issues were a thing of the past. She became more aware of her body & how she can support it. She felt empowered to make conscious choices for her health. She became medicine-free & fearless. Here is her story. Shikha Data 34 years, Homemaker Alwar, Rajasthan Hypothyroidism & perennial weight gain problem I had hypothyroidism since I was nine years old. The steroidal medicines that are given to cure it, has side effects like weight gain. This became a huge challenge for me especially during my teenage years as I kept on gaining weight. Few years ago, in 2014, when i had gone for a spiritual retreat, I happened to discuss this issue with a dear friend, Nithya Shanti. He recommended I get in touch wi
Q&A
Hi I am having hypothyroid, hormonal imbalance and weight gain, give me guidance to control health issues and weight. Can you help?
Anju Chhabra
12:27 PM | 30-10-2019
Hi, All your health issues are related to hormonal imbalance. To manage these lets take a quick understanding of the process. When the body is under stress the complete biochemistry of hormones change. This in turn impacts your food choices, moods, inflammation in the body and immunity. Our body releases stress hormones to cope up with the environmental conditions. These stress hormones inturn impact the functioning of various other organs. When the body is under prolonged stress it releases cortisol. This signals the body to alter the metabolic rate. Therefore you tend to put on weight. Your thyroid functioning is mostly connected to your gut. There may be vitamin and mineral deficiencies and unhealthy eating habits which cause this disturbance. It is extremely important that you must consider making the following lifestyle changes Increase the intake of raw fruits and raw vegetables. These contain the essential micronutrients required by the body and helps in healing your gut. Avoid wheat. Also avoid all packed, processed and sugary, oily and animal foods including dairy. These foods aggravate the inflammation of your gut. Expose your self to sunshine. Sunlight helps the body absorb vitamin D and this helps in various metabolic pathways. Proper rest and sleep are vital. Also include physical activity. These release "happy hormones" which help the body to heal and repair. Also you could read the blog to help you understand better. Hypo or hyper thyroid correct imbalance naturally You could also take help from a natural health coach in this regard. Know more about our Nature Nurtures program Wishing you Good Health Always! Thank you Regards
Q&A
I am suffering from hypothyroidism anxiety and chronic fatigue,can anyone suggest me, what to follow other than allopathic medicine?
Wellcure
12:42 PM | 28-10-2019
Hi. Please refer to the below resources Read these blogs - Hypo or hyperthyroid - Correct imbalance naturally how to deal with depression, tension, anxiety - naturally Health Journeys - Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws. My triumph over thyroid and chronic fatigue
Q&A
My heart rate is 117 and doctor told me is that is sinus tachycardia but i do have little high thyroid and i heard that thyroid increases heart rate and my pulse is normal. So please tell me is it any heart problem or it is due to thyroid?
Dr.Rajesh Kumar
12:28 PM | 28-10-2019
नमस्ते, सामान्यतया 60 से 100 बिट्स / मिनट सामान्य हार्ट रेट होता है ,117 बिट्स / मिनट साइनस ट्रैकिकार्डिया का द्योतक है यह अधिकतर थायराइड की अवस्था एवं अधिक मात्रा में चॉकलेट के सेवन, तेजी से दौड़कर आने की अवस्था में होता है, इससे हृदय को किसी प्रकार भी का खतरा होने की संभावना नहीं रहती है । नींद -रात्रि में 7 से 8 घंटे की नींद अवश्य लें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, कोशिकाओं की टूट-फूट की मरम्मत होती है। प्रतिदिन गुनगुने पानी, नींबू एवं शहद का सेवन प्रातः काल करें इससे आंतों की दीवारें फैलती हैं ,शरीर से दूषित पदार्थ बाहर निकलते हैं। जूस- प्रतिदिन अनार, एलोवेरा या लौकी के जूस का सेवन करें । भोजन 80% मौसमी फल एवं हरी पत्तेदार सब्जियों को खूब चबा चबाकर सेवन करें, इससे शरीर में अम्ल एवं क्षार का संतुलन बना रहता है ,शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं। मिट्टी के घड़े में रखे हुए जल को प्यास लगने पर बैठकर धीरे-धीरे सेवन करें, इससे शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती रहती है । उपवास -सप्ताह में 1 दिन उपवास रहें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं पाचन अंगों को आराम मिलता है। प्रसन्न चित्त रहें, खुलकर हंसे, सकारात्मक सोचें। प्रतिदिन 2 चम्मच शहद का सेवन करें । अनुलोम-विलोम एवं भ्रामरी प्राणायाम का अभ्यास अनुभवी योग एवं नेचुरोपैथी फिजीशियन के निर्देशन में करें ,इससे शरीर को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति होती है, मन शांत होता है। ध्यान- प्रतिदिन कम से कम 30 मिनट ध्यान करें। प्रतिदिन कम से कम 2 घंटे मौन रहें। निषेध- जानवरों से प्राप्त भोज्य पदार्थ ,ठंडे पेय पदार्थ, चाय, काफी, नशीली वस्तुएं ,रात्रि जागरण, सोने से 2 घंटे पहले मोबाइल, टेलीविजन, कंप्यूटर का प्रयोग, क्रोध, ईर्ष्या ,चिंता ,तनाव।
Q&A
What is the remedy for thyroid problem?
Vijai Pawar
12:46 PM | 15-10-2019
Dear health seeker Megharatna ,I have posted a detailed article on the subject of thyroid, please go through it, you will get all your answers. Thanks Wishing you a healthy life http://www.wellcure.com/body-wisdom/201/hypo-or-hyper-thyroid-correct-imbalance-naturally
Q&A
Hello mam I am suffering from pcod from past 3 years. And also I have thyroid now from past 7 months. I get periods only if I take hormonal tablets. At present I am taking ayurvedic tablets and still it is not working. Pcod is my nightmare. Can you please suggest me regarding my health issue?
Wellcure
10:59 AM | 11-10-2019
Hi! Here are some resources that you may find helpful - Read Women’s Health-related stories in our Journeys section. Read our blog to understand more about thyroid & Nature Cure - Hypo or hyper thyroid - Correct imbalance naturally Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
Iam suffering from hypothyroidism... Spondylitis.. Also.. My age is... 39.. Pls suggest me some home remedies
Wellcure
06:39 PM | 07-10-2019
Hi. We strongly suggest you go through the Journeys section to read real life natural healing stories. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I am 34 year old woman. Gave birth to a baby boy 4 years ago. Haven't really been able to shed the post baby fat. I am still a few kgs over weight. I don't have enough much time for exercise,I eat a some what healthy diet but have occasional sweets and chocolates. I don't have thyroid. I was 45 kgs before pregnancy and now I am 57. I am 157 cms I height. Please advise. Can you help me?
Wellcure
05:45 PM | 07-10-2019
Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I am a 45 year old female with 2 children. About 5 months ago developed ulcerative colitis. I am on treatment for this. I was diagnosed with hypothyroid about 13 yrs ago. Stopped medication 3 yrs ago, as I attended a workshop on naturopathy. Followed diet for few months. But couldn't continue because I always felt hungry and weak. About 4 yrs ago developed hip joint pain. Then a year ago developed pain in my left shoulder. What diet plan can I follow to get rid of all these issues?
Wellcure
06:12 PM | 06-10-2019
Hi. Please refer to the following real-life natural healing stories of people who cured ulcerative colitis naturally - My Triumph Over Ulcerative Colitis & Infertility Listening To My Body Got Me Freedom From Ulcerative Colitis Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I have hypothyroid problem, can you please let me know how can i cure it permanently and how can i reduce my weight?
Dr. Khushbu Suthar
05:05 PM | 30-09-2019
Weight loss is very easy and it completely depends on how you are ready to fight it. For thyroid important thing is to avoid goitrogenic food like broccoli, lettuce, cauliflower, cabbage, walnut etc. You can read this for more information: Weightloss Thank you
Q&A
I am undergoing allopathy treatment for thyroid. Looking for a natural cure. Is there a doctor or clinic i can visit? I am in dwarka. Looking for options nearby.
Smitha Hemadri
03:46 PM | 27-09-2019
While wellcure can suggest NC consultants closeby you, you can follow these at home By the time the thyroid issue is detected, the viruses that are active in the body and causing inflammation to the organs have already impacted the related organs. It’s already in a state of Merry by the time blood reports detect it. Having said that, fixing the inflammation of the thyroid and related toxaemia is the solution. If you bring in the deficit hormones which are made artificially from animal parts or synthetically, the inflammation or thyroid suddenly does not function back. In fact you have not even thought of fixing the true issue. Chemical load in the blood will further complicate the issue. It’s best to kill and eliminate the infections of the thyroid now than looking for a temporary solution. Thyroid has multiple unknown functions that humans have not discovered yet.. so there are other deficits that are not compensated. Best to be high on fruits, vegetables and juices and greens and high raw and low fat to attack this issue. Don’t use sugars, dairy, oils, outside packaged foods, jaggery, nuts, seeds too. So it’s best to keep the body high on raw and avoid any medications possible. You can slowly wean yourself as you stRt detoxing. Get tests done to check the numbers and reduce the dosage Nature will take care of all the needs as long you pay attention to what your body needs.. In the Body Wisdom section, we have some interesting articles on varied topics related to natural health and healing. You may want to read these. For example - Hypo or hyper Thyroid - correct imbalance naturally And the Health Journeys section of the website is a compilation of stories of people who healed themselves naturally. You may want to read these, for example: Manoj Misran - for thyroid Sunmeet Taluja Marwah - for thyroid Thanks and be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
I have thyroid, high bp. I want easier diet plan. My weight is 76 kg. Can you help me as I want to lose weight?
Swati Dhariwal MA, ND,
10:38 AM | 28-09-2019
Namaste Kalpana Shah A very simple and easy diet plan would be like this : 1 Wake up just before sun rise, finish your ablutions and go out into the open. Your first meal of the day will be fresh air, warm rays of the rising sun and radiations from mother earth. Take deep relaxed effortless breaths and exhale peacefully. This will nourish your blood with pure oxygen. Asorb the warm suns rays through the skin... this will nourish your neurons and help your blood to use the oxygen well too. the earths radiations will help you by absorbing all the negetive energy from you and help you relax and release all negativities. You can stay there atleast for an hour. This meal of pure energy will nourish you to a large extent. After this meal you wouldn't need too much of food for nourishment. Lesser quantities of the best suited food for your body will sustain you very well. 2 Your next meal can be between 10 am to 11 am. This can be any locally grown, seasonal, fresh, sweet and ripe fruit. Eat to your satisfaction. no restriction on quantity. 3 By one pm you may have a simple meal of any kind of millet roti with large quantities of sabzis cooked without oil and spiced up very lightly. You may add on a vegan raita also to the meal. 4 For dinner you may go for a large bowl of vegetable salad along with some greens, soaked nuts for sauce etc. and this you can fifnish before or by 6 pm. This way you will be giving your body enough time to digest the food and process all the waste matter too. Do not be too hard on your self. Just enjoy the process. Listen to your body and not your mind. Sleep by 9 or 9 30 pm for optimum rest. The body cleanses and heals when you are deeply rested and relaxed. Give your body this privilege of being able to heal itself. for further guidance you may refer to https://www.wellcure.com/body-wisdom/202/blood-pressure-from-nature-s-perspective https://www.wellcure.com/health-journeys/73/liberation-from-diabetes-blood-pressure-thyroid-obesity be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Journey 
My triumph over diabetes and thyroid
Bhavya faced tough times battling 3 failed pregnancies, diabetes and thyroid, all over a span of 7 years. Her health issues and medicines just kept increasing from time to time. She was mentally and physically exhausted, until she learnt about Natural Living. Following a holistic approach to health helped her become disease free and medicine free. Read her courageous story here. Bhavya K R 36 years, Engineer - IBM Bangalore An abortion and diagnosed with diabetes “There is something wrong with your foetus”, said the doctor. I was 24, had been married for just 6 months and this was a rude shock. I had hormonal imbalance, I was given hormonal injections but they didn't work and I had a spontaneous abortion. I was asked to go for a full body check-up which revealed that my sugar levels were very high. I was put onto insulin injections and prescribed life-long medication for diabetes. I started taking injections twice a day. There were a lot of food restrict
Q&A
I have been trying to follow from last one year. My problems are endometriosis, low BP, excessive fatigue, low digestive fire, hair fall, under lying hypothyroidism. In past one year my condition definitely improved but still not fully recovered. Now I feel full pain in my upper left abdomen area, I think it's my spleen that got sluggish and inflamed due to toxins flow but unable to flow them out ,can you suggest me something and I still feel unbearable pain and mucus flow during mensuration.
Asha Shivaram
12:04 PM | 15-06-2019
Dear Vandana, All conditions we perceive as disease is in reality the body's attempt to get back to balance. All the different conditions you mention are medical terms. In reality, there is only one cause - i.e toxins build up in the body. Please check these resources to understand this better https://www.wellcure.com/body-wisdom/153/psysolution-series-1-article-8-of-14-toxaemia-how-does-it-get-formed Nature cures - Why disease? What's the cure? Nature Cures – Part II – Stages of disease The solution is lifestyle change to align with nature's laws. This will move you from disease to health.. all the conditions you mention will get better holistically.
Q&A
I am a breast feeding mom. How to control thyroid?
Ruby
10:11 AM | 24-09-2019
प्रतीक्षा जी, कारण - पाचन तंत्र के स्वास्थ बिगड़ने पर शरीर में मौजूद संक्रमित जीवाणु (toxin) हार्मोन के संतुलन में दोष पैदा करते है। शरीर में हार्मोन के संतुलन के बिगड़ने से शरीर का चया पचय (metabolism) का संतुलन बिगड़ जाता है। यह बॉडी के कई तरह के metabolic processes* को control करने के काम आता है। समाधान - नीम के पत्ते का पेस्ट और खीरा अपने गले पर रखें। 20मिनट तक रख कर साफ़ कर लें। उज्ज्जायी प्राणायाम करें। भ्रामरी प्राणायाम, अनुलोम विलोम, सर्वांगासन, सूर्यनमस्कार 5 बार करें। शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है। प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। रात का खाना 8 बजे खाएँ।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ का सेवन करें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी लें और 2 घंटे बाद सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
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