Natural Cure
Health Benefits of Running & How to Start Doing It
Have you been wanting to lose weight, tone up your legs, feel great, reduce stress, and sleep well? One simple way to achieve all of the above is Running. Running is much more than you have imagined. It works upon your entire body: It is a great cardio exercise It uplifts your mood & mental health It builds the best leg muscles (you can own the calf muscles to die for!) It helps you lose weight Well, before jumping onto grabbing your shoes & going out for a run, read below. You want to be aware and be prepared before taking up Running! What Happens In Your Body When You Run? As you start to run, during the first 60-90 seconds, your muscles start using Adenosine Triphosphate (ATP) for energy. ATP is an energy molecule that our body stores after breaking down the food. As the store of ATP reduces, your cells will start burning up glycogen (a glucose molecule stored in muscles) to make more ATP. To get more glucose, your c
Q&A
Hey All, I hope everyone have a good day. I am suffering from PCOD from atleast 6 years and I have visited many hospitals ,took multiple medicines but there was no solution. If I don't take medicine then I don't get my periods. I donno what to do ,I eat only homemade food. I have a lot of hairfall which is making me stressful. Could you help me out to find a way to recover myself from PCOD and hairfall.
Nikita Mishra
03:37 PM | 10-05-2021
Hello User, Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. This is common with endometriomas and polycystic ovary syndrome. To improve fertility, treatment of the cyst is needed. Here are some tips to follow for management. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Having 6 mm gall stone, kidney infection and also pcod. Plz suggest any natural way.... Naturopathy Or yoga?
Nikita Mishra
04:29 PM | 26-04-2021
Hello Reena, Gall bladder stones result due to an increased cholesterol levels which is mainly due to a fat rich diet. Excessive stress, incorrect lifestyle, wrong eating habits, an improper sleeping patterns may also lead to increased cholesterol levels whereas Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. This is common with endometriomas and polycystic ovary syndrome. Here are some tips to follow for the management of both. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Journey 
My PCOD Journey : From Pill to Holistic Healing
Dr. Rashi Kumar is a homeopathic doctor and was diagnosed with PCOD when she was just 14. At that tender age, she was put on OCPs! Dealing with immense physical and mental stress, Rashi decided to find a cure and discovered holistic healing. Read on to know all about her PCOD journey and how she overcame this disorder. Dr. Rashi Kumar 24 yrs, Homeopathic Doctor NOIDA As some doctors say, there's a pandemic of PCOD. One in every 5 women suffers from it. HOW IT STARTED I was diagnosed with PCOD in 2011 when I was in 9th standard. It started with irregular menses, weight gain, and excessive facial hair growth. I didn't know what was happening to my body. I was a teenager with so many other issues as well. My gynecologist put me on OCPs which I took for 2 weeks and I got my periods. It was a sign of relief. But things got worse sooner rather than later. I got my periods straight for a month and a half. I was tired and depressed. I lost my a
Q&A
I am 58 year female and suffer from chronic anxiety which leads to fear of disease and so get checkups done all the time, currently I get cramps on stomach though sonography was normal, CBC test and checkup by gastro who said take antacid, and nothing appears to be symptomatic, but the agony of fear persists. I am duly taking phychiatrist medicine duzella 40, etilaam1. 5 cr ,veniz 75 mg, betacap 20. Pls suggest
Nikita Mishra
08:54 AM | 10-03-2021
Hello Rashmi, Anxiety and fear are often correlated. They may result from a very stressful lifestyle or an emotional shocklack. Lack of balanced diet with all the essential nutrients and minerals, improper gut movement also add on to the stress levels. But all this can be resolved by a natural lifestyle. Diet Start your day with a glass of warm water as this will help to flush out the toxins from the body. Have overnight soaked raisins. This will improve the digestion. Diet should be rich in nutrients and all the essential minerals. For that include almonds, sprouts, beans, salads, cashews, whole grains to your diet. Avoid oily, spicy, processed and packaged foods. Make sure to drink sufficient water during the day to be hydrated. Exercise For a healthy mind, a healthy body is equally important. Any kind of physical activity improves the blood circulation in the whole body and also the flow of oxygen increases to brain which helps to get rid of anxiety and stress issues. Start your day with a morning walk of atleast 30min in a place full of trees or in a garden. Look at the blue sky in the morning, this will give a soothing effect to your mind. Practice yoga regularly like bhujanga asana, trikona asana, sarvanga asana. Meditation Meditation is very effective in dealing with stress, anxiety and all the other mental issues. Practice meditation daily for atleast 20min. Bhramri pranayam is also a type of meditation. The vibrations created while doing the pranayam relaxes the mind and gives it the necessary energy. Sleep Sleeping time and pattern is very important as it affects the circadian rhythm. Sleep at fixed time and get up at fixed time. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Don't use any electronic devices 1hour before sleeping for a good quality sleep. Thank you
Natural Cure
Last Day! - 20% OFF On all E-learning Courses & LIVE Workshops
There is never a bad day to take care of your health even if it is the end of the month. We get it! And that's why we are offering a 20% discount on all of our LIVE health workshops and E-learning courses. Unwind. Let go of all the accumulated stress, unhealthy eating, diseases, aches & pains. Bring out your natural inner beauty, cook plant-based healthy meals, meditate, detox, grow little superfood plants, correct your posture, boost your immunity, learn natural therapies and nutrition, feed healthilicious food to your kids! You can do all of this and much more. We will help you enhance your health, and live disease-free without medicines. Choose from the wide range of e-learning courses and workshops below. Use code HEALTH20 to get a flat 20% OFF. Read about all our workshops and courses below or Visit this link to check the details LIVE Workshops: 1. Natural Beauty Care Workshop (27th Feb-13th Mar): Make your own DIY Natural skin & hair c
Natural Cure
Starts Today: Boost Fertility Naturally Online Program for Aspiring Moms | 26th - 28th Feb
Conceive Consciously - Prepare Yourself For A Healthful & Joyous Pregnancy by Embracing Mother Nature. BOOK NOW @ INR 1299/- Are you planning to start a family? OR Are you struggling to conceive? Hormonal imbalances - Irregular / Absence of menstruation Unexplained infertility PCOS Diminished Ovarian Reserve Poor Egg Quality If your answer to any of the above questions is yes, we encourage you to join this workshop. The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey! Program Expert - Anchal Kapur Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahayoga & Natural Hygiene, US. Anchal struggled with infertility in 2014
Natural Cure
3 Ways To Get Off The Emotional Roller Coaster In The Fertility Journey
To hear this article on my podcast, click here. If you are trying to become pregnant, each menstrual cycle, every month, brings with it a lot of emotions. Stage 1 - In the initial few days of the cycle, you are excited as you are looking forward to ovulation & are planning your strategies to time the intercourse with your partner. Stage 2 - After ovulation when your fertile window is closed, you are in the waiting mode. First, you feel relieved that you have put in the effort & then you start waiting to know whether it has worked or not. Your anxiety keeps increasing as days pass & you move closer to the end of your monthly menstrual cycle. Will I be pregnant this month or not? This question keeps hounding you. Stage 3 - At the end of the menstrual cycle, you may skip your period & get to know that you are pregnant. You are happy. But for those women who skip their period not because they have conceived, but due t
Q&A
What is the difference between personalized natural healing one month program and personalized one month detox program. I have sneezing often from many years, mild pcos and mild thyroid recently which program is best
Wellcure
10:48 AM | 16-02-2021
Dear Niteesha, Thanks for sharig your query with us! We recommend you to register yourself for Wellcure's Natural Health Coaching Program. This entails one-on-one consultation with our Health Coaches who will help you understand the self-healing capacity of your body and guide you on how you can shift to a natural lifestyle to reverse your health issues. Hope this helps! Regards, Team Wellcure
Natural Cure
Heal PCOS Naturally Program | Recorded
Workshop helpful for: PCOS, Irregular Periods, Painful periods, Prolonged periods & Endometriosis BOOK NOW @INR 936 1 in 10 women suffer from PCOS symptoms which span across the reproductive age. Symptoms range from pain, mood swings, irregular menstrual cycles, trouble conceiving, baldness, facial hair, and cysts in the ovary. Are you one of them? We understand your pain, frustration, and embarrassment. There is no need to suffer in silence. Reverse this condition by understanding nature's laws. Wellcure team members and Ishita Lote who have healed from similar conditions of hormonal imbalance and will be sharing their knowledge and experience in healing from these conditions using the healing power of nature cure and yoga. PROGRAM SCHEDULE: 3-LIVE ZOOM CALLS Session 1: Understanding PCOS : - What's going wrong in your body? - Nature's science to understand PCOS - Identifying and eliminating the root
Q&A
Namaskaram, my periods went missing after July 2019 and I haven't gotten my periods yet. My sonography report shows cysts in my ovaries. Please guide me as to what can I do to bring my periods back. Thank you.
Nikita Mishra
11:51 AM | 08-02-2021
Hello User, Cysts development in the ovaries is a condition known as Polycystic ovary syndrome (PCOS). It is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi, I want to know about pcos problem. Is pcos cureable? How to reduce weight with pcos.
Nikita Mishra
02:48 PM | 18-01-2021
Hello, Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. It is also the cause for weight gain. The exact cause of PCOS is not known. However, women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. Here are some tips to follow for management. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Natural Cure
Yoga: An Effective Healing Therapy For PCOS
Tired of switching between gynaecologists, doctors and alternative therapists for PCOS? Open your eyes to look beyond symptoms and get to the root of the disease. Read on to educate yourself on how you can live a PCOS free life. It's time to take ownership of your own health! Every process in your body is regulated by your hormones. Infertility, acne, heavy painful periods are all a result of your body's hormonal system functioning poorly. Clinically characterized by multiple cysts on the ovaries, excessive unnatural hair growth and irregular periods, PCOS is one such hormonal imbalance that has become rampant in teenage girls and women in the reproductive age group. From taking birth control pills to opting for hormonal therapies, the journey towards healing may at times become a stressful and frustrating experience. Let's start by saying that YOU ARE NOT ALONE IN THIS. Millions of women across the globe are currently suffering from symptoms such as ir
Q&A
Hi sir/mam is I'm 40 yrs old, diagnosed with pelvic endometriosis and chocolate cysts in both ovaries. Is it reversible or curable?
Nikita Mishra
02:41 PM | 11-12-2020
Hello Gayathri, Endometriosis is a common disorder in which the lining of the uterus, known as the endometrium, grows outside the uterus and onto the ovaries, fallopian tubes and other areas of the reproductive tract. Chocolate cysts are a subgroup of endometriosis. They may be a result of endometriosis. The lining of these cysts acts much the way the lining of the uterus does. It grows and then shed in response to the changes in hormones level. Instead of leaving the body, this tissue becomes trapped in the cavity of the cyst. Here it can produce inflammation and disrupt the ovaries. Here are some tips to follow for management. Diet to follow- Eating processed and preserved foods may contribute to inflammation. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for ovarian cysts. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hello! I am an MBBS student suffering from pcos , irregular menses, weight gain. Being a medico can't get rid stress away from me. Please recommend me measures for overcoming this
Nikita Mishra
02:31 PM | 11-12-2020
Hello, It is appreciable that being an MBBS student you want to deal with the health problems naturally. PCOD is the reason for irregular periods and weight gain as it results in hormonal imbalances. Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. Here are some tips to follow for management. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am 21 year old I am having pcod and I have become thin, is this because of pcod, how to gain weight and what should I do?
Dr. Khushbu Suthar
07:09 PM | 18-08-2020
Hello Anjali, Due to imbalance in hormones, there are chances of fluctuation in the weight with the right amount of diet and protein you will be able to gain the required and qualitative weight. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice of with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Natural Cure
Yoga & Nutrition for PCOS - Online Program | 18th - 20th Dec
Make lasting diet & lifestyle changes to manage PCOS (Poly Cystic Ovary Syndrome) BOOK NOW @ 999/- (Early Bird, Limited Period) 1 in 5 Indian women suffer from PCOS ~ The Hindu In the last decade, PCOS has continued to haunt women of all age groups. Its severity can be accessed from the fact that 20% of Indian women are diagnosed with PCOS at some stage in their lives. However, it is entirely reversible if one begins to live a healthier life, by being in sync with nature. Wellcure brings a powerful & effective guided program 'Yoga & Nutrition for PCOS' by Dr. Nidhi Choudhary (Ph.D. - Yoga) & Dt. Charu Arora (M.Sc - Food & Nutrition) to Manage PCOS with Yoga, Diet & Lifestyle. This program is carefully designed to guide you through lifestyle changes to naturally overcome PCOS. Are you struggling to figure out what type of diet you should eat, or which yoga asanas you should perform to help overcome PCOS?
Q&A
Hi, My friend is suffering from OCD. He has thoughts related OCD. Is there any cure or remedy?
Nikita Mishra
12:45 PM | 03-12-2020
Hello, Obsessive compulsive disorders (OCD) features a pattern of unwanted thoughts and fears that lead you to do repetitive behaviors. These obsessions and compulsions interfere with the daily activities and cause significant distress. The person suffering from OCD repetitively repeats the activities like repeatedly washing hands, brushing teeth, etc. Such behavior results in anxiety, depression and other mental issues. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning on an empty stomach. This will help to boost the metabolism at the start of the day. Have soaked raisins and other dry fruits to get the easily absorbable nutrients. Eat sprouts, nuts, beans and salads. Include Vitamin C in your diet like blueberries, amla, orange or lemon as they have antioxidant properties. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Avoid dairy products and animal products as they are not meant for the human digestive system and hence it results in the accumulation of toxins in the body. Avoid processed, packaged and preserved foods as they have bad effects on our digestive system. Yoga Daily yoga is very effective for achieving a good balance between the mind, body and soul. Practice suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning. Sleep The quality and pattern of the sleep also determine the state of our mental health as it affects the circadian rhythm and in turn the hormonal balance. Sometimes, lack of proper also leads to mental illness. So, take proper sleep of at least 8 to 10 hours daily. Avoid electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping to improve the quality of sleep. Sleep in a dark room and the place of sleep should be quiet and clean. Thank you
Q&A
Hey! I have pcod and irregular period, from last 3 years. Plz suggest which oil is best for cooking Indian recipes? Coconut oil? Olive oil? Sesame oil? I have heard that these oils are healthy but on heating on a very high temperature they become toxic plz suggest which oil should I use for Indian recipes? Also its very hard for me to loose weight after walking and workouts also + skin problems (facial hair,acne,oily skin,dark spots,pigmentation) hair issue (hairfall). Pls guide
Nikita Mishra
12:33 PM | 03-12-2020
Hello Saba, As far as the cooking oil is considered, it is best to use the cold pressed oil for cooking. All your health issues are inter-related. PCOD is the reason for irregular periods and weight gain as it results in hormonal imbalances. Hair problems and skin issues occur as a result of this hormonal imbalances. Hence, it is necessary to treat the root cause for achieving overall good health. By making some changes in lifestyle and eating habits, both the problems can be cured naturally. Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Have flax seeds. Drink green tea twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods. Eat fresh fruits and vegetables. Choose seasonal fruits and vegetables to eat. Eat sprouts, nuts, salads, beans to fulfil the nutritional requirements of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed foods, packaged foods, oily foods, and spicy foods. Avoid tea and coffee. Exercise Exercising is very important to improve the metabolism of the body which becomes very slow in thyroid patients. Do 12 sets of suryanamaskar daily. Do bhujanga asana, chakra asana, paschimottan asana daily. Do kapalbhati pranayam daily. Practice ujjayi Pranayam and bhramri pranayam. They are very effective for thyroid. Sleep Proper sleep is very important to maintain the circadian rhythm which affects the hormonal balance. Hence, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you.
Q&A
Hello! My friend is suffering from pcod problem. Can you plz tell me some natural healing process?
Nikita Mishra
12:05 PM | 03-12-2020
Hello Vineeta, Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. This is common with endometriomas and polycystic ovary syndrome. To improve fertility, treatment of the cyst is needed. Here are some tips to follow for management. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
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Points
