Natural Cure
3-Day Raw Food Detox | BATCH 4 | 18-22 Dec (3 Days Of Detox Diet)
A 3-Day Health Reset & Rejuvenation Program BOOK NOW @ 599/- BOOK COMBO WITH 5-DAY DETOX WITH YOGA @999/- KNOW MORE ABOUT 5-DAY DETOX WITH YOGA Imagine this. You eat a rainbow for three days - colorful vegetables, fruits, juices, salads, smoothies & delicious raw meals. As a result, you reboot your digestive system, develop a taste for natural foods, lose some weight & rejuvenate yourself from within. Sounds like a plan? Well then, hop on board… We are starting a special detoxification program ‘3 Day Raw Food Cleanse All of you are welcome to join it. Whether you are a beginner or experienced in raw eating, you are definitely in for a wholesome detox experience. The total 5-day program includes 2 prep days and 3 days of eating detoxifying raw foods. This Detox Program Is For You, If You Want: Smooth digestion & better absorption of nutrients To get healthier & more active in daily life
Journey 
Conquering rheumatoid arthritis naturally
Priyanka had just become a mother & was learning to live the new life when her health issues escalated. Diagnosed with rheumatoid arthritis, she struggled to even pick up her baby. She decided to deal with it the natural way and avoid becoming dependant on medicines for life. Lifestyle changes such as sleeping more, soaking the sun and eating natural foods healed her in 3 months. Today she lives a pain-free and fearless life and continues her health journey with more conviction than ever before. Read her inspiring story below. Priyanka Kaushik 39 years, Home Maker Noida August 9, 2018 - “Yes Priyanka! I have seen all your reports and you are positive for Rheumatoid Arthritis (RA)”. God, I felt so low and upset after hearing this from my doctor. I showered her with questions. “How do we treat it? Why is that I am having this problem? I have been so healthy always. I have a seven months old baby to look after, doctor. I feel terrible when I am not able to l
Natural Cure
Healthy Cooking For Kids E-learning Course | Watch Now! Free Introductory Session
Lay the Nutritional Foundation for Your Kids, Help Them Eat Healthy for Life BOOK NOW @ INR 999/- Watch Now! Free Introductory Session held on 17 August What Kids Eat Today Makes Their Tomorrow. Do your kids eat a lot of unhealthy, processed, and junk foods? Well, they might like the taste, texture, and instant gratification that such foods give. However, such foods are high in sugar, fat, and salt. Health Hazards of Junk Food for Kids These place a great burden on kids' immunity and growth. They are also low in fibre, vitamins, minerals and other nutritional elements required for healthy growth in kids They are devoid of enzymes. Hence, it is difficult for the body to digest them and deal with their acidic residues. Regularly eating junk food causes child obesity and later in life leads to various chronic issues such as cardiovascular diseases, diabetes, high cholesterol, fatty liver, cancer, etc.
Natural Cure
Raw Soups Making Workshop | Aug 20, 4:00 - 5:30 PM
Make Raw Soups That Are Low In Calories & Easy To Prepare | Learn 12 Exciting Recipes Nourishing | Raw | Vegan | Appetizing BOOK NOW @ INR 650/- Are you bored of cooking the vegetables and soups in the same old way every day? Do you feel the need to lose some weight, feel healthier and add more nourishing foods to your diet? Try Low-Cal & Easy-To-Make Raw Soups. Raw Is Wholesome & Delicious. Give a twist to your daily intake of vegetables with Raw Soups. They are refreshing, hydrating, filling, healing, and extremely healthy. Don't know how to make them? Join the ‘Raw Soups Making Workshop' on August 20th to learn all about making and eating raw soups, how to make them more appetizing and exciting for your whole family. You will explore the flavors and tastes from multiple cuisines during this workshop! Why You Should Attend This Workshop? To soak in the benefits of eating Raw: Make yummy Raw soups that are ea
Natural Cure
11 Natural Foods To Boost Immunity
Boosting your immunity naturally is the best prevention from diseases. However, since the pandemic immunity booster foods, supplements, and over-the-counter concoctions have become popular. Various nutraceuticals, dietary supplements, and functional foods are promoted by manufacturers as immunity boosters. A strong immune system indeed keeps you healthy, but is it okay to depend on processed supplements or drugs to boost your immunity? The answer is, no. The best way to bolster your body's defenses and immunity is by adopting a clean and natural lifestyle. But let's first deep dive into what exactly is immunity and how it works? YOUR IMMUNE SYSTEM Immunity is your body's defense mechanism against any outside invasion - bacteria, viruses, pathogens, other microorganisms, allergens, etc. Our immune system works at multiple levels. First Line Of Defense - Barriers such as our Skin keep a check on the entry of pathogens and undesirable elements inside our b
Natural Cure
DIY Aroma Candles Workshop | RECORDED WORKSHOP
CREATE YOUR OWN HOMEMADE CANDLES USING SAFE WAX, NATURAL COLORS & APPEALING AROMAS! BOOK NOW@ INR 599/- FESTIVE OFFER | BOOK COMBO @ 999/- - Natural Designer Soaps + DIY Aroma Candle Is there anything more charming than lighting up a delicate little candle and basking in its lovely glow? Be it holidays, dinner parties or simply a quiet reading or meditation session- candles are a surefire way to radiate warmth, glow and positivity all around! And who wouldn't instantly slip into relaxation and feel at home with those inviting scents! However, are these candles also emitting something far more dangerous and toxic? What if the aroma that you have fallen in love with is actually a synthetic fragrance- linked to causing developmental and reproductive harm? Commercial candles also contain known carcinogens formaldehyde and benzene and paraffin wax- which is non-biodegradable and known to release toxic fumes when burnt. Moreover, the black soot that fo
Journey 
Overcoming chronic health issues through natural living
Priya was diagnosed with Cancer in the uterus in 2016. Post her uterus removal surgery she got a tumour in her liver. Later, in 2018, she experienced severe backache, hair fall and weight fluctuations. Her doctor recommended a spine surgery but she wanted to cure herself permanently and naturally. She opted for the path of naturopathy & what happened is nothing short of extraordinary. Read on to find the complete story. Priya Bhayana 37 years, Housewife Delhi Cancer in the uterus It was the beginning of 2016 when I visited my gynaecologist for a routine check-up. I was worried about my increasing weight and also wanted to find out if I could conceive one more time. But, the ultrasound reports suggested that I had a lump in my uterus. The treatment was started immediately for the next 15 days. After this two-week-long treatment, instead of feeling better, I experienced heavy bleeding. I revisited my doctor, and after another ultrasound report, I found out that the lum
Natural Cure
Top 5 Effective Natural Healing Methods
Natural Healing is Nature's Way of Healthcare, which involves the use of 5 natural elements, and natural foods to elevate your health and cure diseases. Health is simple. Health is our natural state of being. If we live, eat and behave as nature wants us to, we will live and perform to our optimal potential, living fulfilling and stress-free lives. What Is Nature's Health Plan For Us? Nature has designed a rhythm for the seasons, for day & night, and for all creatures including humans. That is called the circadian rhythm. If you just sync your lifestyle with that rhythm, you will live healthier and happier. There are 5 Natural Elements: Sun - The primary source of all energy on earth Space/Ether - The emptiness that other elements fill Water - Our bodies are 70% water Air - The life force (Prana) in all creatures Earth - The origin of all nutrients & food If you learn to utilize all of these eleme
Recipe 
Pumpkin pips and peel chutney – taste from waste!
My mom always made a yummy spicy chutney with the peel, pips and fibre of the regular yellow pumpkin. It was a treat to mix it with steaming hot rice and gobble up. I had almost forgotten this treasure trove of taste and nutrition from the bygone times. My memory was recently refreshed when I was visiting my sister. I'm sharing the recipe inspired by my sister. Pumpkin seeds are now touted as superfoods. Next time you buy pumpkin don't throw away the skin, inner fibre and seeds.
Natural Cure
Reverse Ageing Naturally | Batch 3, 26-28 August
BE ENERGETIC, PRODUCTIVE & HEALTHIER EACH PASSING YEAR! BOOK NOW @ INR 699/- We have it in our powers to lengthen or shorten our lives as per our own wisdom or folly. Health and longevity arise from the body being maintained in its proper relation to the 5 elements of nature – Acharya Lakshmana Sarma Did you know that the choice to age healthy lies in your own hands? What if we told you that you can control the pace of your ageing process? Signs of ageing such as deteriorating health, premature greying of hair, weakening eyesight and slowing of reflexes are NOT inevitable! You have the choice to improve the strength of your bones, the tone of your muscles, the elasticity of your skin and your energy and stamina! Wish to take matters into your hands? You need to learn the principle of “conservation of energy” and see the magic unwind for yourself! Join Health Coaches Asha Shivaram & Ishita Lote to learn to make choices that will help
Natural Cure
Will Eating Too Many Fruits Put My Blood Glucose In Trouble?
Medical science has made immense progress yet the world over, numbers of ailing people continue to rise. Exhausted and tired of guzzling down medicines and later dealing with their side effects, people are now adopting a natural lifestyle to heal from health issues. A natural lifestyle requires you to eat plenty of plant-based foods such as fruits, vegetables & whole grains. But the “sugars” present in fruits often makes people sceptical, especially diabetics, as it is believed that the sugar levels will further worsen. Hence, they shy away from eating fruits or eat only a few selected fruits. Let's debunk the most common misconceptions around fruits & delve a little deeper. Food of our ancestors We are living in a time when habits & practises that our great ancestors followed are making a grand reappearance with science-backed claims of their glories and efficiency. One such popular study argues that the diets of our ancestors w
Recipe 
Oil free Aloo Shimla Mirch - make your meals easier to digest!
Cooking oil free may seem an arduous task, but all it needs is a few attempts, few trial and errors and voila, you acquire the understanding and skill of cooking oil free in an easy way. This recipe uses steamed potatoes instead of frying them, making it wholesome, and lighter for the body. Our approach is to adopt changes in kitchen step by step, so when going oil free make one recipe each week. Browse our oil free recipes to learn day-to-day dishes done in oil free way. Here is your usual aloo shimla mirch recipe done oil free.
Journey 
Plant based diet healed me from respiratory, skin, digestive & low immunity issues
Dr Saravanan suffered from recurring health issues all through his childhood and even into adulthood. His self-motivation to find natural ways of healing himself took him through a long journey of exploring, till he learnt about whole plant-based foods. He now lives an illness free life and believes that food is the best medicine. Read his story here. Dr R Saravanan, BHMS, PGDHSC, CLM Nutrition and Lifestyle Medicine Consultant, Nagercoil, Tamilnadu Unhealthy Childhood Since childhood, I had been suffering from several health issues such as allergies, asthma, frequent tonsil infection, weak digestion and skin problem. I had to consume lots of conventional medications continuously and I had missed many happy days of my childhood due to ill health. I was on inhalers and steroidal medications as the asthma attacks were severe. I had also received alternative medical treatments at various stages apart from conventional medications. It has been a dream since my childhood to fi
Q&A
I have sinus problem after doing ct scan it was confirmed that their is blockage in both nostrils and I lost my smelling power too, doctor treated with anti biotics and steroid,all got well but after 1 month it re started and again smell is lost,what to do? Doctor recommend surgery,plz help
Dr. Khushbu Suthar
03:43 PM | 17-06-2021
Hello Rakesh, Sinusitis is the reaction inflammation in the body of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. The best advice when suffering from migraines and sinusitis taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you fight inflammation. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Natural Cure
Breathe Well - Lung Health Workshop | BATCH 2 | 11-12 DEC, 5:30-7:30 PM
Transform Your Lung Health, Breath & Well-Being with the Science of Medical Yoga Learn from a leading expert in Medical Yoga, Dr. Deepak Sachdeva BOOK NOW @ INR 849/- Our attention has been drawn towards lung health recently due to the adverse effects of COVID 19 on the lungs. As the act of breathing comes naturally to us, our lungs have always been one of the least cared for vital organs. Unless there is a problem with breathing or lung function, we don't pay attention to our lung health. In addition to the havoc that the polluted air has on our lungs, now COVID 19 poses a huge threat to lung health. Many of you must be doing breathing exercises at home to recover or protect yourselves from coronavirus. However, do you know that it takes gradual practice and specific exercises to build lung health, strengthen respiratory muscles and increase lung capacity? To help you achieve good lung health and conscious, natural breathing, we are organizing a Lung Health
Q&A
When I do the gym workout i will get the backpain
Dr.Tokika
05:42 PM | 21-10-2019
Hi there, Back pain is one of the common back problem experienced by almost everyone in day to day life which can occur even without any underlying disease or conditions such as excessive use of back muscles while work out (gym, lifting weights ), overstraining of back muscles while stretching or doing exercises, wrong posture ( sitting, standing or sleeping ) etc..; It is very important to learn and maintain or keep your back healthy. Back pain may occur due to spine ailments or muscle problems ( spasm, strain ). • Avoid lifting heavyweight, this can overstrain your back muscles and cause problem to your spine as well. • Stick to the whole plant based diet which includes fruits, vegetables, seeds and nuts. They can provide you all the nutrients required to maintain your body healthy. • Correcting the postures is very important. Wrong postures including sitting, standing or sleeping can worsen the conditions. • Full or partial body massage can help relieve back pain by increasing the blood flow over the affected area. Using essential oil for massage always has a good health benefits. • Ice massage for 10-15 minutes can help reduce inflammation on the back. Apply ice directly or indirectly before strengthening exercise. • Heat application such as hot fomentation or moist heat for 5-10 minutes can help increase blood flow to the strained muscles and relief pain. •Reducing weight is the best possible and precautionary measure in order to get relieve from back pain. It will reduce the burden on the back muscles and spine. Go for walking, jogging or brisk walk daily for at least 30-45 minutes. • An exercise that strengthens the back muscles is very important. Any back stretching and strengthening exercises should be continued. • Go for back strengthening yoga asana from a certified practitioner. Correct asana practices can help strengthen the back muscles and relieve back pain .
Recipe 
Lauki cold soup - Raw & wholesome!
Lauki is one of those vegetables that lend itself to almost any recipe or cuisine and any style of cooking. Here's an easy five minute recipe to a cold soup with this humble versatile vegetable. Its raw, it's tasty and its wholesome! Its super quick and uses simple ingredients.
Q&A
Biochemical treatment of chronic hyperactivity?
Nikita Mishra
01:29 PM | 04-05-2021
Hello User, Attention deficit hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often continues into childhood. ADHD includes a combination of persistent problems such as difficulty sustaining attention, hyperactivity and impulsive behavior. Children with ADHD may also trouble with poor relationships, low self esteem and poor performance in studies. While treatment won't cure ADHD, it can help a great deal with symptoms. Treatment involves behavioral interventions. The exact cause of ADHD is not known. Factors that are involved in the development of ADHD include genetics, environment or problems with the central nervous system. How to prevent it? During pregnancy Avoid anything that could harm fetal development. For example, don't drink alcohol, use recreational drugs or smoke cigarettes. Protect your child from exposure to pollutants and toxins Pollutants like dust, pollens, smoke and toxins in the environment may trigger the problem. Also, cigarette smokes and lead paint may also trigger. Limit screen time Children below the age of 5 years should not watch tv, computers, video games and laptops. Rays that come out of it may harm the patient. Meditation Meditation is very helpful in curing any health issue, specially when it comes to the problems that are related to nervous system. So, practice meditation regularly. Meditate for about 30min daily. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body. Drink plenty of water throughout the day. Exercise Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. Take a brisk morning walk of at least 30min. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Do suryanamaskar daily. Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. Thank you
Natural Cure
Delicious Raw Food Recipes LIVE Workshop | Soups, Snacks & Desserts | 26th - 28th Apr
Whip up Yummy, Raw, Hydrating Meals this Summer! ‘Raw' is a cuisine. It isn't just about eating salads. It has everything from cold soups, snacks to desserts. So in this workshop, we are gonna ‘un-cook' kebabs, halwa, kheer, cookies & much more! BOOK NOW @ INR 799/- Eating Raw - what does it mean? Raw foodism or raw veganism means consuming unprocessed foods. Instead of cooking, other methods such as blending, juicing, sprouting, or soaking are used to prepare raw recipes. What are the benefits of eating raw? Raw food keep your body alkaline - hence preventing diseases Raw foods are healing and nutritious Raw foods have active enzymes which get eliminated if we ‘cook' vegetables/sprouts or fruits Raw foods are hydrating, hence an ideal choice for summers So, shift your cooking gears and choose Raw foods to beat the heat, enjoy a cool body, calmer mind, and better health.
Natural Cure
This is Why Plant-Based Proteins Are a Healthy Choice
Have you been skeptical about switching to a plant-based diet for the fear of losing out on proteins? A plant-based diet contains enough nutrients (including proteins) to fulfill all your dietary needs, including that of proteins. Discover why plant sources of protein are a healthier and wiser choice for you. Read on to know more. When you think of protein, what do you picture? A plate of animal products or a bunch of legumes and leafy greens? A common misconception is that plant-based proteins are not enough for your dietary requirements. You might even overeat proteins for the fear of developing a deficiency of protein. Do you know how much protein is too much, and what overeating proteins can do to your health? This article is going to bust popular myths around proteins, unveil the truths about plant-based proteins, and elaborate on how to meet your daily protein needs while eating a plant-based diet. What is Protein? Protein is one of the three macronutrients, the other
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