Q&A
I have been diagnosed with slipped disc of L5. Doctor has advised this is a life long problem and will need surgery some time or the other. Please suggest the best measures to cure it completely without surgery. Can you help?
Dr. Khushbu Suthar
07:51 PM | 27-02-2020
Hello User, The basic pathology behind the slipped disc is inflammation, when the body gets inflammed at our vertebral column. The nerve roots gets sensitive, the disc which is a fibrous pad and helps in absorbing the shock ,the body gets during the trauma slips from its needed place. This inflammation starts because our body is having problem at the postural level, we are so much in touch with our sedentary lifestyle that our body is not getting needed blood supply due to our bad posture. That is why herniation takes place. It is both the combination of diet and exercise and achieve a good health. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Take one tablespoon of gond with a glass of warm water in the morning, this will help in increase bones and muscle strength. During evenings after meal, take one inch of ginger with one teaspoon of lmon and one cup of water this will help in treating inflammation. Hot fomentation on the affected area will help in blood vessels to dilate and the blood supply in the area to increase which reduces inflammation. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Even sleeping in the area where there is adequate sun and expose your back for 5-10 minutes from it, this will help in activating the cell and increasing the blood supply in the area. Matsyasana, Setu Bandh Sarvangasana, Kapotasana, perform each pose in the same order by holding for 5-10 seconds. This will hep in strengthening the back. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Even doing it during the episode of anxiety is very helpful. Going through a deep tissue massage is very helpful in this state as it hastens the process of healing slip disc herniation. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
I'm 45 female diabetic.. On insulin(22 units) @ night... Suffer from sleeping disorder.. Gastric... Constipation(no urge to pass stool)... Smelly gas. What to do?
Dr. Khushbu Suthar
02:28 PM | 19-02-2020
Hello Prakash, With the consumption of fatty diet and highly spiced food, toxins are the primary cause of indigestion, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In constipation with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or acidity they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fibre in them. Keep a gap of two hours between your dinner and sleep. Have fruit salad in the afternoon and vegetable salad in the evening, one hour before your meals. Consume methi seeds in warm water will help in treating diabetes by controlling insulin resistance. Exercise: Sitting in the position of Vajraasana will help in the treatment of digestive tract. After your meals practice, this poses for better digestion and easy stools. Practising yoga asanas like Balasana, pawanmuktasana helps in treating constipation and flatulence. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun will help in hastening blood circulation which in turn helps in treating all the body cells. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Take 15 minutes before sleep and relax with concentrating on your breathing, breath fro your lungs fully, and think about your body in a healthy and positive manner this ill help in treating all your issues physically and mentally. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Are there any home remedies for fungus in left ear?
Dr. Khushbu Suthar
06:12 PM | 26-02-2020
Hello Jasjit, Our immunity becomes weak because of external factors like stress, a high-fat diet and a sedentary lifestyle this tends to make our blood circulation and oxygen supply to all the parts of body poor. This allows the fungal infection to enter our body and to this, our body goes into the mode of defense mechanism and starts the inflammatory reaction. Pain, swelling, white discharge are all the signs you might be facing. Taking a holistic measure will definitely help you in treating infections. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Have one inch of ginger with one teaspoon of honey and half a teaspoon of turmeric in one cup of water bring it to boil for 5-10 minutes. This will help in treating any kind of inflammation. Take one teaspoon of coconut oil, add 2-3 drops of tea tree oil in it and apply it for two-three times a day by soaking it in a cotton ball and fix it inside the ear, will help in treating fungal lesions. Take a bowl of warm water and soak a clean cotton cloth in it, by squeezing the cloth thoroughly you apply the warm cloth for fomentation, doing hot fomentation will help in treating the fungal infection as it will dilate blood vessels and increasing the blood flow in the area. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I have arthritis at age of 22. I am dancer but due to this am unable to dance as well as I have HLAB 27 positive. What should I do?
Dr. Khushbu Suthar
09:42 PM | 21-02-2020
Hello User, A dehydrated body is the most important cause of arthritis, the reason it happens is because of the fact that the cartilage between each of our joint which gives the needed mobility and helps our body to flow in grace, cartilage is 90 percent made of water when our body gets into the state of dehydration this tissue becomes rugged and wears off. Now let us understand the fluid in the body like blood, sweat, tear, lymph all at once start becoming thicker and diseased. Our body goes into the state of defense once it starts getting low fluid in order to protect, an inflammatory reaction like pain, redness, swelling come in the picture. These fluids need to be diluted with the plant-based sources of giving the right amount of fluid to increase the mobility of joints. By following a natural way we can definitely treat arthritis. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Let us start our day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Food items like cucumbers, musk melons, watermelons are helpful Vitamin C contains antioxidants that are helpful in treating the inflammation caused in the body, by the lack of fluid. Calcium is another mineral that is needed at this stage to make sure our bones are working in harmony. Seeds are another good source of calcium, for example, flax seeds. The consumption of seeds after lunch is like a mouth freshener is a very good way of dealing with it. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily without getting joint pain. 2. Child pose, cobra pose and angry cat pose of yoga do it in the written sequence and continue with suryanamaskar 12 sets and start with 6 in case of pain and discomfort. This will definitely help you. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
I'm suffering from UTI and I'm 22 weeks pregnant. Can you pls suggest any home remedy?
Dr. Khushbu Suthar
02:10 PM | 18-02-2020
Hello Mandeep, Congratulations on your pregnancy, this is the time when both you and your child needs utmost love and care. Take care of yourself well and continue. Pregnancy is a physiological process, our body is designed in a simple and natural manner and it beautiful accepts this period. It is very much advisable to follow a natural cure to deal with urinary tract infection at this point. Here are a few things you can use to deal with the problem as well as have a happy pregnancy. Eat: Start your day with 2-3 glasses of warm water, this will help in flushing out all the toxins from the body. Have a fruit salad in the afternoon and vegetable salad one hour before meals. Have at least two hours gap between your meals and sleep. Start with Vitamin C, oranges, lemon, mosumbi, cranberries are a good rich source of increasing immunity and will help in treating infections. Include one fruit like apple, papaya, a banana a day to have a healthy GUT which will help in automatically maintain your body's harmony. Stay hydrated. Start with eating cucumber, musk melon, watermelon which will help you keep hydrated. Exercise: Squats are another exercise to improve urinary bladder health. Do it 5-10 times at one time. Please avoid any type of straining during squats. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Go for a brisk walk early morning in sun, this will help in making you feel relaxed and energetic for the whole day. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Reading books with spiritual meaning and which relaxes your mind will help you in imbibing good values to your kid at womb level. Talking to your kid is also helpful and increases there brain grasping capacity. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful. Happy pregnancy. Thank you
Q&A
Hi, I have some pain in middle of chest and after ultrasound I got to know that I have fatty liver grade 2 and in LFT the billirubin is 1. 4. My age is 32 and weight is 88 kgs. Please suggest which diet I should follow. Is the fatty liver is reversible?
Dr. Khushbu Suthar
09:50 PM | 10-02-2020
Hello Kamal, Fatty liver, gastritis, esophagitis, piles these all condition going around the digestive tract are all the result of one thing which a chronic bad diet. They all make our metabolism extremely weak which only makes our body susceptible to diseases. It is the extra load we keep on giving our body on the name of regular meals, n our body needs rest, a good amount of rest in order for nutrients to get absorbed. The main thing is to understand in all these is that our diet is predominantly filled with oil and fats which are not doing anything good. It is time to allow your gastro-intestinal tract to go under a good amount of rest, and that can only be achieved by a light diet and exercise. Eat: Start your day with 2-3 glasses of warm water, this will allow your body to release all the toxins. Your breakfast should include a glass of vegetable juice, for example, bottle guard, spinach tomato, or carrot juice this will allow the nutrients to absorb completely in your body. You can add sprouts in your breakfast. Having a fruit like an apple, banana, papaya, guava is very beneficial for your mid-meal you can have it as a snack. The next thing to start with after two hours of your lunch take a raw garlic clove, it helps in treating the fatty liver. Walnuts and almonds are considered to be beneficial in this state, you can have them during evening time. Exercise: Suryanamaskar daily 12 sets in the morning will help in treating any disorder, especially of the digestive tract. Seated spinal twist is another asana which benefits especially for treating fatty liver. Brisk walk for 30 minutes in the morning in early sun helps in the treatment of any disease, as the sun has the power to activate our cells and rejuvenates our cells. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl with 2-3 drops of essential oil, like orange and lavender which will help in relaxing. This will aid in treating any kind of disease. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
My daughter is 13 yrs. She complains of acid reflux and heartburn. Sometimes slight heaviness in the center of the head. After drinking or eating she feels better. I am giving homeopathy medicine. But still not better. What to do?
Dr. Khushbu Suthar
06:43 PM | 13-02-2020
Hello Sharadha, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with all the issues related to the problem of acid reflux and heartburn. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it. And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start her day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals practice, this pose for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Tell your little one to sit crossed-legged on the floor, and say " I am healthy and happy" Repeat it with each breath and imagine oneself to be healthy this will help a lot in long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
This is Gaurav. I'm facing problem regarding cough and cold. Whenever I do some hard work and get tired I automatically get sore throat, sneezing and cough. I am facing this problem for 3-4 years. Consulted many doctors but they give medicines that go for a fortnight and again it persists. What should I do?
Dr. Khushbu Suthar
02:02 PM | 06-02-2020
Hello Gaurav, The recurrency in cold and cough can be difficult in handling as we tend to get our daily routine disturbed, a change in lifestyle and diet can be helpful in treating a chronic problem. Here let us talk about what is the change we have to keep in with diet and lifestyle and how do we correct it. Cold, cough and sore throat are co-related with each other, where the body's immunity is generally hampered and with this, we have to keep our body-safe. The body's immunity is vulnerable because of the fact that the body is continuously getting exposed to toxic things in the environment and our diet which need to be protected from. Herewith a change of lifestyle, we are not only treating the accumulated toxins at an episode level but also preventing the future in relapses. Now let us follow these four things, in order to deal with the body's immunity. Eat: Here are a few things which we need to take care of is: Avoiding, milk and milk products refine sugars and salt, anything which is packed needs to be avoided. Now, what to eat? Start your day with a vegetable juice, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts is another thing which can be given as breakfast. After lunch two hours later you can take a cup of ginger honey tea. This can be helpful for you. Also, sprouts have a good amount of Vitamin C which will help in treating the immunity, sweet potatoes are another good source of vitamin C. Inducing legumes in the diet is also another good way of treating these symptoms. Mulethi again is a rich ancient herb to treat cold and cough, so you can start with having one teaspoon mulethi with one teaspoon of honey, make a paste and have it. You can consume thrice a day keeping an hour gap from your regular meals. Inhalation of essential oil of eucalyptus will also aid, put some drops on your handkerchief and inhale it throughout the episode. A Tulsi leaf has given with a glass of warm water, empty stomach in the morning will help in removing the toxins and accelerate healing. Exercise: Now let us understand the exercise part: Deep breathing exercise like pranayama will be helpful in the treatment of the problem. Doing cat and cow pose from our yoga books helps in improving lung capacity and clear the respiratory tract from toxins. Go out for an early morning walk in the sun, which will help you in taking in fresh air and sun will activate the cells. Meditation: This is the right time to start with meditation. Sit crossed leg on the floor and repeat, " I am healthy and happy" for 10 times, slowly with each breath. With this imagine yourself to be healthy and breath freely. This exercise of visualization will surely help, in a long way. Sleep: Sleep is the most important part, the importance of early to bed and early to rise makes a lot of difference in health. Stop the use of gadget an hour before sleep. 7-8 hours of sleep is a must to improve health. These things will surely help, Thank you
Q&A
Hi I'm a female of 24 years of age with a weight of 47 kgs. I am rheumatoid positive since 1 year. I used to take steroid tablets for a month but after it did not show results, I took homeopathy. I still suffer from the problem. Can anyone help me to get out of this. I am so depressed with my life regarding this disease?
Smitha Hemadri
02:08 PM | 17-10-2019
Don’t worry. Your body is young and you can reverse this easily in few months and manage a healthy and fit lifestyle forever. With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.The fluids in the body comprises of 25% blood which supplies nutrition and 75% of lymphatic fluids to collect the waste from trillions of cells and take it to all the excretory organs. When excretory organs are already sluggish because of accumulation of waste that can’t be expelled as organs are unable to function effectively. Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. Later have vegetable Salads with greens. Only for dinner have wholefood plant-based gluten free cooked food with 30% millets and 70% vegetables cooked without any oil ( very important). Grains are also acidic as it’s not our natural food. You cannot chew and eat it raw. We are not birds. So limit the qty of grains dals etc. it’s eaten only for taste and satisfaction only and not to keep yourself healthy . You will see better results replacing this meal also with raw foods Add yoga pranayama as much as possible and improve as health gets better. Remove dairy eggs meat fish absolutely from ur life in all forms. Remove sugar , fried foods , ready to eat foods from packets , coffee tea green tea alcohol etc. Exposure to sunlight for 40 mins is mandatory Check this journey to know that bones also heal when conditions are right http://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds Thanks Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
I have a increase in size of bones on my neck , but it is non painable. It looks and feels like a upper part of mountain. Can you guys tell what is it?
Dr. Khushbu Suthar
06:43 PM | 28-01-2020
Hello Atul, Your condition is called a cervical spur, I can understand you are seeking help for cosmetic reasons. With home remedies it can surely be dealt with: 1. Rosemary oil and coconut oil application on the spurs help us in treating the spur effectively. Apply it three times a day with a massage of 10-15 minutes. 2. Flaxseed oil is another essential oil that helps in treating bony outgrowth. 3. Working on your posture is really important in a condition like this, make sure you work on sitting and standing erect. Hopefully, these suggestions will help you. Thank you
Q&A
I am 58 years old and working person. I have severe apthous ulcer. Tip of the tongue has got the ulcer and lot pain while talking. Can you please suggest the remedy?
Dr. Khushbu Suthar
05:48 PM | 29-01-2020
Hello Ramaroa, You can start with drinking plenty of water in your diet, this will help you in dealing with ulcers. The next thing to start with is these home remedies which will help in hastening the treatment. 1. Coconut oil is anti-inflammatory which will help in the treatment of the ulcer effectively, this will surely help you. 2. Take a tablespoon of pink salt and gargle with water, this will help in treating inflammation. 3. For excessive burn or pain, the application of honey is soothing. After the episode, continue with a healthy green diet and exercise in order to prevent ulcers in the future. Thank you
Q&A
I am suffering from esophagitis and having chest pain. Can you pls guide me?
Dr Sangeeth Somanadhap...
03:21 PM | 29-01-2020
Esophagitis is any inflammation or irritation of the oesophagus. The oesophagus is the tube that sends food from your mouth to your stomach. Common causes include acid reflux, side effects of certain medications, and bacterial or viral infections. Reflux is when the stomach contents and acids back up into the oesophagus. This could be a real cause for your chest pain as there is an occurrence of reflex action in your GUT. Some of the common signs and symptoms of esophagitis include: difficult and/or painful swallowing, the feeling of food getting stuck while swallowing, heartburn, acid reflux, unpleasant taste in the mouth, sore throat, hoarseness, cough, mouth sores, nausea, vomiting, abdominal and chest pain and sometimes bad breadth Diet is often a key to reducing the symptoms of esophagitis. The GERD diet is aimed at reducing acid reflux, the main cause of esophagitis. Foods that soothe esophagitis symptoms to include: Eat low fat, high protein meals Eat smaller meals, more frequently Eat soft foods that are easily digested One should be aware of foods and drinks that aggravate esophagitis symptoms Avoid fatty foods Avoid spicy foods Avoid acidic foods and beverages such as citrus and tomatoes Avoid foods that may trigger or worsen heartburn including chocolates, mint, onions or garlic which could aggravate the condition Stop eating before you feel full Avoid coffee or tea (even decaffeinated), alcohol, and soda Naturopathic Treatment: This includes Hip bath, Cold compress to abdomen, Gatro-Hepatic pack, Mud application to abdomen etc
Q&A
From last few days I'm having this illusion of sitting in a train. I have digestion issues from last one and half year. Is this is happening cause of that? I am fed up of taking medicine for digestion and gas issues. Can you please suggest me a natural way to come out of it?
Dr. Khushbu Suthar
05:55 PM | 29-01-2020
Hello, The best way to treat Gastritis is by maintaining the pH. of the stomach. It is important for our body to maintain the acid-alkaline level in order to work in harmony and not produce any type of gas. Start your day with two-three glasses of water this will make sure all the irregular junk flushes out from the body. The next thing is to make sure always is to have a bowl of salad before meals ideally a fruit salad in the afternoon and vegetable salad in the evening before the meals. This will ensure that your body will be away from making unwanted gastric issues. Tomato with black pepper is again helpful in handling stomach problems, at night at least keep a gap of two hours between the meals and sleep. Even having lemon water can ease you from this problem. Train illusion can be a cause of disturbed sleep, a good sleep cycle of 90 minutes 5 times which is 7-8 hours of sleep is required. It will help you for sure. Thank you
Q&A
I have been suffering from skin rashes. Sometimes it becomes dry and irritation occurs. How should I cure it?
Dr. Khushbu Suthar
06:40 PM | 28-01-2020
There are two very important oils which help in treating the skin problem. Tea tree oil is very beneficial in a condition like this. With the application of tea tree oil three times a day, the rashes will be cured. Coconut oil is another important oil which helps in treating dryness. Hope these suggestions will help you. Thank you
Q&A
I have a problem of endometriosis ovarian cyst along with associated skin problem including rosacea. What should I do?
Dr. Khushbu Suthar
08:23 PM | 28-01-2020
Hello Tusha, Endometriosis a collection of toxic fluids, in the body which results in a cyst or toxicity. Depending on natural remedies, you can definitely treat endometriosis. Eat more green leafy vegetables, start with exercises. The inclusion of seeds in your diet results in the hastening of treatment of endometriosis. Here are some home remedies which you can try in order to relieve from endometriosis: 1. Ginger tea, one inch of ginger crushed, added one teaspoon of honey helps us in treating endometriosis and in flushing out the toxins. 2. With the addition of Vitamin E, you can depend on getting your endometriosis treated. Seeds are a prime source of Vitamin E for example, flax, pumpkin, and chia are primary sources. 3. Walnuts which are a rich source of omega-3 help you a lot in treating the same. Hopefully, these suggestions will help you. Thank you
Q&A
Suffering from sciatica and joint pain. Please suggest what should I do?
Dr. Khushbu Suthar
08:33 PM | 24-01-2020
Hello, Sciatica and Joint pain can very well be treated with the following solutions: • Daily physical activity is crucial for people with this disease and can reduce pain also improves the mobility and posture and helps you maintain your flexibility; exercising can help you achieve a healthy weight. • Practicing good posture can help prevent pain in the hip joint in a stooped or deformed position. Posture exercises should be practiced daily to have the best impact on your hip muscles and joints. When sleeping in the night keep pillows below your legs, to increase blood flow. • Massage can help you achieve that perfect mobility despite your disease, massage with coconut and castor oil. Things you need to add and avoid in your diet: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet that is rich in fruits, raw vegetables, and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet that is rich in omega-3 fatty acids may which decrease the disease activity in people. As a person in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation, deal with your stress, allow positivity to be part of your life. Hopefully, my suggestions will help. Thank you
Q&A
I had tennis elbow few months back and was cured after medication from a doctor. But now again I got the same problem. Should I consult the doctor again or should I try the same medication as before?
Smitha Hemadri
07:52 PM | 24-01-2020
Suppressing a problem with chemicals is not always the solution. The solution is to get to the root cause of tennis elbow and address it. If you had done that, you would not have faced the same issue. Bone weakness has become a common ailment. Almost all the ladies beyond 35years of age have leg pains, knee pains, heel pains. All these are due to the eroding of calcium in the bones. Where is all the calcium going? Did your body stop making it? No, your body is continuing to make it, but your acidic lifestyle is sucking the calcium to maintain homeostasis in your body because calcium is a great antacid. This continues to get worse if you don't change the foods you consume and how you live. My own mom has suffered this a lot and is now pain-free only because she has changed her lifestyle. Foods like milk, dead animal tissue, eggs, fish, grains, beans, etc are acid dominate foods that mean more inflammation in the body. Inflammation is simply just a reaction caused by acid accumulation in the body. Over time, this accumulation leads to systemic acidosis and inflammation in the body. If you eat foods that are alkaline such as fruits, veggies, and greens, they clean the body and promote the detoxification process then you can avoid creating a problem where the body is forced to rob calcium from bones. In addition to this, expose yourself to plenty of sunlight daily. Sun energy helps to make vitamin D and promotes the healthy production of essential minerals needed in the body. Avoid all animal foods especially stay miles away from all forms of dairy, refined sugar, processed junk, fried foods, gluten, oil, etc. all of these add to the acidity already in the body. Slowly as the problem starts healing once you are following a disciplined plant-based lifestyle, then start functional exercises to strengthen the arms in addition to the overall body. If you want to reach me and go through a guided step by step relief from all your problems, then reach me. Be blessed Smitha Hemadri (educator of natural healing practices)
Natural Cure
The basic rhythm of our glands
Today there is a big rise in hormonal issues like PCOS and Thyroidism (Hypo or Hyper). Hormones take care of many functions of the whole body and help us continue our day to day activities with ease. But hormones are out of sync in today's lifestyle. How can we take care of this issue? Hormones get imbalanced because our glands do not release and stop them at the correct time i.e an overproduction or underproduction. The mechanism of systematic functioning is necessary for the harmonious function of our body. The feedback mechanism includes sending of hormones to the particular organ as per need and the gland controls when to stop sending hormones. But in some cases, this feedback mechanism stops functioning smoothly and this is when the disease starts. So how we can make our glands healthier with the correct diet and exercise for the Seven Major glands? 1.Testes and Ovaries: The sexual glands - testes in males and ovaries in females are the reproductive glands Pr
Q&A
I am suffering from cervical spondylitis. Any remedies?
Smitha Hemadri
01:43 PM | 23-01-2020
Read this article https://www.wellcure.com/body-wisdom/6/can-you-make-changes-to-relieve-your-cervical-spondylitis My mom had a similar issue which she absolutely reversed via lifestyle and exercises. She got it when she was quite stressed and hardpressed for time as a teacher and long-standing hrs and hand usage writing on boards. So good news is this can heal brilliantly. Lifestyle changes combined with the right food and exercises only work. People have also healed from slip discs. Please remember that you may have got injured as a child and those bones may be weak too. You can’t blame your lifestyle issues on a weak bone. Yes, to balance the acidic body environment, blood can choose to target that area to leach calcium. With animal products like dairy meat eggs fish in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are ingested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from the liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, the liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of the continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever. It will choose parts of the bone where it can leach very quickly such as the ends of the bones. As it continues to do so, that part of the joint weakens and produces pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. Know about acid-alkaline balance https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance Follow. High raw foods - Start with juices till 12, fruits greens for lunch, veggies post that for 10-15 days. Then add cooked gluten-free and oil-free for dinner. Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body Natural Hydration to ensure body has enough to maintain homeostasis - 2-3 lts Enough exercise like yoga as possible Breathing - Pranayamas possible Mental poise - mental peace and positive thinking Resting well - sleeping in time and following circadian rhythm Experience natural elements - exposure to sun daily Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from the body. Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man-made fake foods using Dairy eggs meat fish sugar wheat maida refined oil white rice salty store-bought foods fried foods etc Freeing the body off digestion every few days - fasting Spending time Connecting with oneself the form of meditation Ensure that your bowel movements are regular Apply a cold wet towel and rest in the area of pain for 30 min Once u feel better, following exercise must be done daily 6-7 time 1 ) stand with feet apart but comfortably. You can sit if you cannot stand. Put pressure on the forehead with the palms backwards while the head is trying to lean fwd. similarly, head leaning backwards while palms at the back of the head pushing fwd. 2) relax and do some warm-ups with neck exercise like bending on all sides 12 counts 3) shoulder rotations CW and ACW 3) apply cooling wet pack and relax It's best to know your lifestyle fully to suggest specific lifestyle chart and guide your way out of this issue. If you want to personally consult with me - reach me on - https://rzp.io/l/1LR1mH1 Be Blessed! Smitha Hemadri (Educator of natural healing practices)
Q&A
I have external piles from 19 years. I have taken many medicines but no result. Can you pls advise something natural?
Dr. Khushbu Suthar
04:03 PM | 22-01-2020
Hello Sano: You can try the following things to treat external fissure. 1. Application of Aloe vera gel on the area will help in the improvement of the piles. 2. Cold compression helps in soothing the pain with the dilation of blood vessels in the area. 3. Grated potatoes when applied also act soothing, and relax the burning sensation. 4. Consuming green chili, raw with pink salt and cucumber aids in piles relief. Thank you
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