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Free Masterclass! Healthy Cooking with Millets | 26 May 2023 | 5 PM
Did you know that today's latest superfood Millets were a popular food choice in the 60s, and were grown even more than rice? This masterclass will help you bring millets back to your kitchens in an easy way! Learn All About Millets And How To Use Them In Daily Cooking Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Millets are one of the richest sources of calcium, protein, and fiber. They are the super-foods that our ancestors cultivated and used daily in their diets. As we got urbanized, we moved more towards refined grains which were lacking in essential nutrients. Do you want to eat millets but get confused with the wide variety of millets or you don't know how to cook them? Add the wholesome, gluten-free & nutrient-rich millets to your daily meals with the Millet Cooking Masterclass By Pallavi Upadhyaya What Are Millets & Their Types? Different regions grow different kinds of millets. Whi
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30-Day Healthy Cooking Mastery | Online course
Be a pro in nutritious, healthy and plant-based cooking within 30 days Self-paced course to develop healthy eating and cooking habits BOOK NOW @ 3125/- 2500/- (Discounted Price) 8 Bonuses Worth INR 2000/- + Free gifts to be won each week What's your biggest challenge in cooking delicious healthy meals? Lack of new recipes, time, or not knowing the right techniques? We've got you covered in this course. After the course, you will be able to: Effortlessly cook healthier meals like a chef Become an expert in vegan & gluten-free cooking Master the art of oil-free cooking Create healthy meals like a professional Easily make dairy-free milk, butter, curd, cheese, and even ghee Implement healthy eating habits that will help in weight management and healing diseases Course Structure: LIVE Introductory Session by Vinita Contractor: 27 FEB 2023 | 5 PM Healthy cooking basics Why
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Free Masterclass: Healthy Cooking & Nutrition | 27 Feb 2023 | 5 PM
Get Started On Plant-Based, Oil-Free, Gluten-Free Cooking That Aid Weight Loss, Healing & Health Recovery Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW You Will Learn: Healthy cooking and nutrition basics Why is plant-based cooking better? What are fermented foods? Going dairy-free & gluten-free in Indian kitchens Cooking with healthier sugar alternatives How to start cooking oil-free meals? Cooking mistakes that reduce your food's nutritional value Transform Your Daily Cooking! Make Healthy, Tasty & Nutritious Recipes Every Day. About the Instructor Vinita Contractor is a Holistic Nutrition & Lifestyle Coach. She is a Certified Holistic Nutrition & Lifestyle Coach from American Fitness Professionals & Associates, US. and has completed Plant-Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies, New
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Healthy Cooking For Kids E-learning Course | Watch Now! Free Introductory Session
Lay the Nutritional Foundation for Your Kids, Help Them Eat Healthy for Life BOOK NOW @ INR 999/- Watch Now! Free Introductory Session held on 17 August What Kids Eat Today Makes Their Tomorrow. Do your kids eat a lot of unhealthy, processed, and junk foods? Well, they might like the taste, texture, and instant gratification that such foods give. However, such foods are high in sugar, fat, and salt. Health Hazards of Junk Food for Kids These place a great burden on kids' immunity and growth. They are also low in fibre, vitamins, minerals and other nutritional elements required for healthy growth in kids They are devoid of enzymes. Hence, it is difficult for the body to digest them and deal with their acidic residues. Regularly eating junk food causes child obesity and later in life leads to various chronic issues such as cardiovascular diseases, diabetes, high cholesterol, fatty liver, cancer, etc.
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Boost Fertility Naturally - For Men | 25-27 May 2023 | 6-7 PM
3-Day LIVE Online Program For Aspiring Dads Take your first step to fatherhood BOOK NOW @INR 799/- (Early Bird Price) Improve Sperm Count, Sperm Motility, Sperm Quality, Hormonal or Thyroid Balance, Erectile Dysfunction “One in every six couples faces fertility issues. And research shows that in every third couple among these, male fertility is the problem.” The common factors that impact fertility (both in men & women) is the diet, physical activity, stress and everyday lifestyle strategies. Fertility and pregnancy are natural biological processes. And nature has many provisions to set these processes right. And one of the most important of those is syncing your diet and lifestyle with nature. Also, following the right form of yoga, meditation does align your life energies in such a way that your reproductive health enhances manifolds. It is proven that a healthy diet and lifestyle strategies can help boost male fertility naturally. This p
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30-Day Weight Loss Challenge | 26 May - 23 June 2023 | 6-7 PM
Smash your weight loss goals through nature cure diet & exercises Burn Excess Fat | Boost Your Energy & Strength | Improve Overall Health BOOK NOW @INR 1,700/- (Discounted Price) Why 30 Days? Most people drop off their fitness regime due to a lack of unrealistic goals, effective motivation, and long-term workout plans. This program is structured to help you lose weight in a manageable span of 30 days, and develop habits that will help you sustain the weight loss in the future. Expected Results: Lose Weight Better Energy Levels Kickstart A Healthy Routine Boost Your Physical & Mental Health No Time For Healthy Eating? Dedicating yourself to a challenge like this will help you make time for healthy eating & daily physical activity BOOK NOW Program Schedule: 26 May - 23 June 2023 | 6-7 PM LIVE Session 1: 26 May 2023 | 6-7 PM Kickstart Your Weight Loss Journey With A Nature-Sy
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Cure Autoimmune Diseases Naturally | LIVE Program 31 May - 02 June 2023| 6:30-8:30 PM
Reverse Arthritis, Type 1 Diabetes, Hepatitis, Psoriasis, Alopecia, Vitiligo & Other Autoimmune Disorders Be Disease-free & Reclaim Your Health! BOOK NOW @ INR 1,249/- 999/- Autoimmune diseases are diseases in which your own immune system mistakenly attacks your body's cells, causing various conditions, such as arthritis, thyroiditis, type 1 diabetes, hepatitis, etc. As per medical science, the cause of autoimmune diseases is unknown, they can't be cured, only managed through medicines, hence it is a lifelong journey. However, the good news is that the science of natural healing can help you reverse autoimmune diseases - by correcting your lifestyle, and diet and syncing your body's rhythm with nature. This program, based on natural healing science, will help you work on removing the root cause i.e, accumulated toxins, and heal these diseases. What Will You Learn? Natural Ways To Reverse Autoimmune Diseases DIY Natural
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Free Natural Hair Care Masterclass! 27 May 2023 | 5 PM
Decode the best natural hair care routine, remedies, and hair product recipes Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: Effects of Chemicals present in Haircare Products Hair pH, Hair Porosity - why are they so important? OCC Routine - Oiling, Cleansing, Conditioning ------------------------------------------------------------------------------------------------------ Natural Hair Care Solutions Best Hydrosols for Hair Natural Hair Packs Fermented Rice Water Belly Button Oiling for Healthy Hair ------------------------------------------------------------------------------------------------------ Live Demo: Hair Care Product Recipes: Aloe Vera & Almond Oil Hair Conditioner Rosemary & Lavender Hair Tonic Anti-Dandruff Hair Oil ------------------------------------------------------------------
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3-Day Juice Cleanse | Live Program | 26-29 May 2023 | 5:00-6:30 PM
Detox after party with this quick & highly effective 3-Day Juice Cleanse program BOOK NOW @ 549/- (Early Bird Price) Our current lifestyle not just saps us of our vital energy but also accumulates a lot of toxins in our bodies. You know that your body needs a detox if You: Feel tired and energy-less often Crave sugary or fried foods Suffer from gas, constipation, or bloating Have skin issues and ailments Depend on coffee or tea to wake up & survive the day Suffer from insomnia or other sleep issues “Juice-based cleansing or detox is a very old, effective and simple practice to stay healthy” Juices provide the most nutrients and require the least amount of energy for digestion. As our digestive system's workload gets reduced, it focuses on clearing up the leftover toxins and undigested material from the intestines, resulting in an effective and natural detox. Cleansing your syst
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Make Healthy & Tasty Millets Ice-Creams! Live Workshop | 30 May 2023 | 5-7 PM
LEARN TO MAKE MILLET-BASED ICE CREAMS WITH NATURAL PLANT-BASED INGREDIENTS! BOOK NOW @INR 549/- (Early Bird Price) Millets continue to seep into our plates in different forms! And this time, they come disguised as the delightful, flavourful ice creams! Wholesome, nourishing and full of fibre. Flavour your cravings with good health. Learn to make ice creams with the same flavour, aroma, texture and sweetness but without all the unhealthy ingredients! Leave your friends and family amazed by your unique millet based ice cream options that are low in glycemic index and a better option for diabetics and those with lactose intolerances! Join the Founder of Happy Vegan- Kashish Amit in a 1-Day workshop to learn the nutrient dense delicious millet based ice creams that make for the perfect desserts! Program Schedule:- You Will Learn:- Decaf Millet Ice-cream Chocolate Millet Ice-cream Vanilla Millet Ice-cream with Salted Caramel Mango Millet Ice-cr
Journey Read of The Day
My Triumph Over Thyroid & Chronic Fatigue, naturally without medicines
Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen
Journey Read of The Day
Health, freedom and joy – Natural living through the eyes of a child
Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but
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Natural Anti-aging & Beauty Care | LIVE Program | 09 June - 08 July 2023
This Summer, Turn Back Your Beauty Clock Naturally Flaunt youthful skin & gorgeous hair BOOK NOW @ ₹2,500/- (Discounted Price) Why does your skin and hair age? Our skin ages due to a combination of intrinsic and extrinsic factors. Intrinsic aging is a natural process influenced by our genetic makeup and internal factors. Over time, our bodies produce less collagen and elastin, essential proteins responsible for maintaining skin firmness and elasticity. Additionally, cell turnover slows down, leading to a thinner and more fragile epidermis. These internal changes contribute to the formation of wrinkles, sagging skin, and a loss of radiance. The production of melanin, the pigment responsible for hair color, decreases over time. This leads to the appearance of gray or white hair. Additionally, the hair follicles gradually decrease in size, resulting in thinner and more fragile hair. Hormonal fluctuations that occur with age, such as menopause in women
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Raisins - Nature's Powerhouse of Nutrients & Energy
If we were to think of a food which is nature's storehouse of energy, nutrients, anti-oxidants and which is easy to store and super convenient to carry - what could we think of? Raisins of course! Raisins or the humble ‘Kishmish' as it is also called in our country, needs no introduction. It has always found its way into our food either as a raw topping or as a dry snack. It is also one of the most easily available items at grocery stores. Let us know more about raisins. WHAT ARE RAISINS Several suitable varieties of grapes are sun-dried till they attain their distinct small and wrinkled texture. The flavour of a raisin is similar to the grapes from which it was made. This is also a great way of enjoying grapes when they are not in season. Raisins or kishmish is literally a ‘dried fruit'. On drying a fruit, many nutrients become concentrated in it. For eg. An ounce of raisins contains 6% potassium and 0.5 mg iron, as against 5% and 0.3 mg fo
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Healthy & Tasty Vegan Ice-Cream Making - Entrepreneurs Course | 23-25 May 2023 | 4:30-6:00 PM
Turn your love for ice creams into an exciting business Learn to make dairy-free, gluten-free, sugar-free ice creams with 100% natural ingredients, packaging, preservation & entrepreneurship basics. BOOK NOW @INR 2,500/- (Early Bird Discount) Are you planning to open your own ice cream brand that offers handcrafted unique and healthy ice creams, or expand your current ice cream business to dairy-free, sugar-free, and other healthier options? This workshop will offer an immersive, intensive, interactive, and fun learning experience for budding entrepreneurs. What Will You Learn? Creating plant-based ice creams Recipe formulations Required equipment, sourcing raw materials Storage, preserving, and packaging Selecting vendors, licensing, certification Marketing & branding through social media Course Structure: Day 1: Formulation of Ice Creams - Creating Various Plant-Based Ice-Creams - Dos & Don&#
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Prajanya 3-Day Online Fertility Retreat For Aspiring Moms | 19-21 May 2023
Take Your First Step to Motherhood. This Program Will Help You Maximize Your Chances of Having A Baby! BOOK NOW @INR 899/- (Early Bird Price) Nurturing a life within you is a unique journey. This online retreat will help you learn all about how to: Enhance your fertility - Using 5 natural elements Prepare your body to conceive & nurture a new life, Without any medicines or invasive treatments Naturally overcoming fertility issues/ challenges such as - PCOD, Low AMH, Poor Egg Quality, Fibroids, Advanced Age, Thyroid, Hormonal Imbalance, etc. Enjoy a healthy conception & happy pregnancy, through the right foods, lifestyle, physical activities & mental wellness This Online Retreat Is For You If You Are: Planning a healthy conception Struggling to concieve due to PCOS, Low Egg Count, Poor Egg Quality, Hormonal Imbalance, Thyroid, Miscarriage History, or other physical challenges Planning fertility treatments suc
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Niramya: 3 Day Detox, De-stress & Healing Retreat in Delhi | 16-19 June 2023
Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 3-day natural health retreat in the beautiful ambiance At Lush Green Balaji Nirogdham, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience. After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating, aches & pains. etc.)
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30 Healthy Recipes, 30 Days | 1-Month Group Coaching | 29 April - 29 May 2023
Take one step every day towards a healthier you! Learn a healthy and tasty vegan recipe daily to revamp your cooking and live a disease-free life. No Dairy | No Processed Sugar | No Unhealthy Fats | No Refined Flour BOOK NOW @599/- All recipes are made with plant-based wholesome nourishing ingredients Your Kitchen has all the answers to all your ailments, you just need to know ‘The Cooking That Heals!' Recipes from this course will help you: Lose Weight Healthily Manage Lifestyle Diseases Enhance Energy Levels Improve Sleep Quality Boost Overall Wellness What Will You Learn? 1 new healthy recipe daily for 30 days Snacks, soups, desserts, drinks, main course, breads, dips and more How to include whole foods, plant-based cooking in daily meals How to correct your eating habits with the right nutrition guidance Oil-free, gluten-free, sugar-free ingredient replacements How to develop healthy e
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Natural Pregnancy Wellness - Individual Care Program
Give Your Baby A Healthy ‘Start To Life' & Enjoy A Happy Pregnancy A Nature Cure Based Wellness Program For Expectant Mothers & Couples BOOK NOW Pregnancy is a normal physiological phenomenon and not a diseased state. Lifestyle modifications with proper diet changes help us to support the body right during this crucial phase and give the baby the best start of life. Most of the worry is caused due to the lack of knowledge about pregnancy or worse still due to false-information, myths and misplaced beliefs leading to various complications. Our exclusive PREGNANCY WELLNESS PROGRAM offers you Trimester-wise guidance to place all the facts before you and guide you to go through your Pregnancy, eventually leading to Birth with confidence. People who follow Naturopathy during pregnancy have been able to support their body right and remain absolutely uncomplicated and have a wonderful birthing experience. This is a personalized tri
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Reverse Diabetes Naturally | 5-Day Live Program | 09-13 May 2023
Gain the right knowledge and tools to reverse diabetes naturally Diabetes mellitus, one of the most common health issues affecting Indians, may look like something to fear. But in truth, just like any other health issue, it is something that you could manage and overcome by following a healthy and natural lifestyle. BOOK NOW @INR 497/- (Discounted Price) This Program Is Is For You If You: Have Been Battling Diabetes For Years Or Recently Got Diagnosed Are Of Any Age Have Been On Diabetes Medicines (For Any Amount Of Time) Expected Results?* *After following what's taught in the program diligently for 4-6 weeks Controlled Blood Sugar Reduced HbA1c Levels Loss Of Excess Weight Reduced Medications / Insulin Injections BOOK NOW Program Schedule: Day 0: You'll be required to fill out the diet & lifestyle assessment form, and share your medical history Day 1: LIVE SESSION | 09
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Dr. Khushbu Suthar
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Ruby
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Smitha Hemadri
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Nikita Mishra
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Hema
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Dr.Rajesh Kumar
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Wellcure
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Mohan M
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Anchal Kapur
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PSYsolution by Kalyan
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Asha Shivaram
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Swatantra
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Dollie kashvani
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Vijai Pawar
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Sharan
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Anju Chhabra
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