Q&A
Hello! Anyone here who can tell how to deal with IBS naturally?
Yachna Midha
12:15 PM | 20-11-2018
You need to keep your gut clean by eating the right food. Please avoid gluten, sugar and dairy products. In most cases, these are the biggest culprits. Avoid packaged foods as they are laden with chemicals & preservatives. Also avoid non-veg foods as they are difficult-to-digest. Eat simple, easy-to-digest nutritious foods that don’t put pressure on your digestive system – fruits & veggies. Read more on whole plant based natural foods here. Understand concepts of raw and fresh foods, and that will help you identify the changes you need to bring in to your overall food and lifestyle.
Q&A
I am having Stomach problem, IBS and sinus issues. Please suggest what can i do?
Mohan M
04:46 PM | 05-08-2019
Hello, Irritable Bowel Syndrome (IBS) is a very common digestive disorder Stress and anxiety, infectious diarrhoea, excessive consumption of alcohol, caffeine or carbonated beverages and continued intolerance to lactose and/or gluten are often responsible for causing IBS change your diet and Lifestyle. Fresh fruits and vegetables as well as fruit juices should be consumed to reduce the amount of inflammation in the lining of the stomach. Avoid consumption of caffeine, alcohol and carbonated beverages. If gas is a problem for you, you might want to avoid foods that tend to make gas worse, including beans, cabbage and citrus fruits. Drink ginger tea or chew raw ginger to reduce inflammation caused by Irritable Bowel Syndrome. Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. Spend some time in learning yoga with the expert and improve your digestive system. Thanks.
Q&A
Which treatment is best for ibs?
Wellcure
06:41 PM | 11-09-2019
Hello. Pls read our blog - Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes. We hope you will find it useful.
Q&A
What is the natural remedy for IBS
Swati Dhariwal MA, ND,
06:13 PM | 06-06-2019
Living life as per your body’s nature is the best way. Listen to your body. The body has its own intelligence which may not give instructions that match those of your minds. So change your lifestyle and try to follow what your body says minutely. 1 Try to give your intestines as much rest as possible. The name itself suggests that it has been over used and it seems to be irritated. So eat only if you are genuinely hungry. You will know that you are genuinely hungry when you can enjoy the simplest of fruits or vegetables. Start your first meal as late in the morning as possible. Slowly slowly push it further everyday. Eat as much raw fruits and vegetables salads and greens. Finish your last meal before the sunset. So that your body gets enough time to process all that you ate in the day and relax. Only when you give your stomach some resting time will it be able to heal itself. So eat when you are hungry. Don’t over eat. 2 Sleep well at night, and be well rested. When you sleep is the time when your body can recharge, cleanse and heal. If you feel tired in the day do not hesitate to take a nap. 3 Align your life with nature. Sun fresh air and earth must be a very integral part of your daily routine. 4 Monitor your bowel movement. It will reflect on the well being of your digestive system. As you rest more and more the bowel movement will get back to normalcy. Rest your mind, rest your stomach and rest your body. That’s enough for you to heal. Be happy be healthy always Swati Dhariwal Kayakalp
Natural Cure
Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes
When something isn't right in your gut, it indicates something isn't right in your life. Identify what's stressing you out, what you are doing wrong, and treat IBS holistically and naturally, instead of symptomatically. Reports estimate that nearly 10 – 15% of the global population suffers from IBS. The embarrassment surrounding the disease and the taboos of talking about digestive problems make many individuals with IBS suffer in silence. When left untreated, IBS disrupts social, work and personal life, causing patients to experience psychological effects like nervousness, loss of confidence, and even anxiety and depression. Here, we explore how to treat IBS holistically and get free from it, once and for all. What is IBS? IBS is the catch-all term for all chronic digestive problems. Abdominal pain and change in bowel habits are common symptoms of IBS. An individual with IBS may have diarrhoea and constipation (in mixed patterns) and anal fiss
Q&A
Hii... Rajesh here.. I have a IBS problem... What is the treatment for this plz help me??
Dr.Tokika
03:40 PM | 15-08-2019
Hi there, IBS is an uncomfortable disorder characterized by dramatic changes in bowel movements. Some people experience diarrhea, while others have constipation. Cramps and abdominal pain are common as well . You have to adjust your diet according to the daily health condition . See to it that your food doesn't cause further complications. 1.High-fiber diet Fiber adds bulk to your stools, which helps aid in movement. Fiber-rich foods, such as fruits, vegetables, and whole grains help prevent constipation. 2. Low-fiber diet While fiber can help some people with IBS, increasing fiber intake can worsen symptoms if you frequently have gas and diarrhea. Do not completely eliminate fiber from your diet, concentrate on sources of soluble fibers such as apples, berries, carrots, and oatmeal. 3.Always go for gluten free diet which means eliminate barley ,rye , wheat and yeah not forgetting to cut off completely coffee, chocolates and nuts from your diet
Q&A
IBS ki problem h mujhe. Please advise
Nikita Mishra
09:12 PM | 16-08-2019
Hello Ankit , Ibs is a problem of your digestive system. Cut dairy products from your diet completely like ghee,milk,paneer,curd, buttermilk because these are not meant for our human digestive system. Cut animal products like meat from your diet. Avoid spicy foods, deep fried foods, processed foods, oily foods. Indulge in some physical activity like walking. Do yoga regularly. Take sun exposure early in the morning. Walk barefoot on grass. For initial 2-3days,be on fluid diet. Have fresh homemade fruit juices, coconut water. Have a complete plant based diet. Include nuts, beans, sprouts, salads,fresh vegetables in your meals. Thanks
Q&A
I have been suffering from ibs.. Went to AISG Hyderabad bt of no use.. Bloating is continuing and making life painful
Nikita Mishra
05:31 PM | 05-08-2019
Hi vivek, Avoid dairy products like milk,curd ,butter ,paneer, buttermilk. Don't have any spicy food,deep fried foods,oily foods, packed items. Avoid maida,wheat,white bread,jams,cold drinks,cookies. Avoid tea and coffee, instead you can have herbal tea. Have sprouts, brown rice, beans,dry fruits,peanuts. Have fresh homemade fruit juice. Have whole grains like barley.
Q&A
I am suffering from ibs (irregular bowel syndrome) since 2009 & has consulted to many doctors but unfortunately,of no use. Can u suggest me smthng on how to get back my normal health again? Plz answer
Mehak
08:37 AM | 28-07-2019
For many people, exercise is a tried and true way to relieve stress, depression, and anxiety — especially when it’s done consistently. Anything that relieves stress can help with bowel discomfort by stimulating regular intestinal contractions.Incorporating relaxation techniques into your daily routine can be beneficial to everyone, especially if you’re living with IBS. High fibre foods like fruits, vegetables and beans are good. Don't stress and practice yoga and follow exercise regimes. Drink a good amount of water.Avoid taking caffeine and spicy foods in excess.
Q&A
Is there any natural treatment for IBS. I am suffering last 1 year. I make 2-3 visits to wash room with stomach pain in lower part of stomach. Other symptoms include Gas, frequent urination in the morning
Mohan M
11:44 AM | 26-07-2019
Hello Ji, Fresh fruits and vegetables as well as fruit juices should be consumed to reduce the amount of inflammation in the lining of the stomach. Avoid consumption of caffeine, alcohol and carbonated beverages. If gas is a problem for you, you might want to avoid foods that tend to make gas worse, including beans, cabbage and citrus fruits. Some Home Remedies Drink ginger tea or chew raw ginger to reduce inflammation caused by Irritable Bowel Syndrome. Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night. Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night.
Q&A
Anything for ibs and fatigue
Mohan M
01:00 PM | 25-07-2019
Namaste, Irritable Bowel Syndrome (IBS) is a very common digestive disorder Stress and anxiety, infectious diarrhoea, excessive consumption of alcohol, caffeine or carbonated beverages and continued intolerance to lactose and/or gluten are often responsible for causing IBS Change your diet and lifestyle; Fresh fruits and vegetables, as well as fruit juices, should be consumed to reduce the amount of inflammation in the lining of the stomach. Avoid consumption of caffeine, alcohol and carbonated beverages. If gas is a problem for you, you might want to avoid foods that tend to make gas worse, including beans, cabbage and citrus fruits. Some Home Remedies Drink ginger tea or chew raw ginger to reduce inflammation caused by Irritable Bowel Syndrome. Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night. If you are suffering from problems of fatigue, avoid excessive or physically demanding exercises. Always exercise at half of your stamina. Yoga can be beneficial. Breathing exercises (Pranayama) can also be helpful. Breathe deeply and rhythmically to strengthen the respiration system. Thanks.
Q&A
I am suffering from ibd (crohn's) from last four years. Now I am suffering from indigestion & loose stool. How could I improve my digestion?
Dr. Khushbu Suthar
08:12 PM | 09-06-2020
Hello Soham, Regular consumption of fatty diet and highly spiced food leads to indigestion which causes gastric trouble which includes Crohn's disease which happens due to inflammation. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I'm 19 yrs old and I'm suffering from gut health issues, gastric issues from last 1 year. In a day I have to visit toilet 2 to 3 times for complete bowel movements. My bowel movements do not complete once in a day. And my food does not get digested properly. That's why I'm scared to leave my house and I'm stressed.
Dr. Khushbu Suthar
08:08 PM | 21-04-2020
Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of indigestion, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract, which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of gastritis. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Journey 
Curing multiple chronic illnesses and losing 45 kgs by following nature’s diet
Deborah Wood was living a life with a plethora of diseases. Hyperthyroidism, fibromyalgia, arthritis, IBS, anxiety, depression, PCOS, obesity and even UTIs. Unfortunately, the list did not end here. She was also bogged down by kidney stones, heartburn, reflux, insomnia, incontinence and plantar fasciitis. But her life took a complete turn when she began with simple but effective changes: consuming whole, raw, plant-based, nutrient-packed foods. Read her inspiring journey here. Deborah Wood 49 years, Phlebotomist Ohio Early health issues I remember clearly that I felt sickly throughout my growing up years. At the age of 12, I was diagnosed with bursitis in both shoulders. I could not lift my arms beyond my rib cage. It was quite unusual for a young child like me to have such an issue. Junk food like cookies and other bakery items and meat were part of my staple diet. I decided to opt for a healthy way of eating by using frozen and canned food. Though it did help
Q&A
Mouth ulcers constantly occurring. Can you pls advise me?
Dr. Khushbu Suthar
04:00 PM | 24-02-2020
Hello User, Mouth ulcers generally happen for the fact that it is an inflammatory reaction from the body order to protect oneself from the causative factors like high fatty diet, chemical products, packaged food items and gluten. This kind of factors is known to be pre-disposing, which expose us towards the disease. Inflammation is a defensive response of the body. If your mouth ulcers are coming constantly occurring it is due to the chronic effect of high-fat diet and sedentary lifestyle, even our posture makes a lot of difference. If you take initiative to follow a holistic lifestyle it will definitely help. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. 1. Honey because of its antibacterial properties help in treating ulcer, apply half a teaspoon of honey. Before and after 10 minutes of applying honey do not consume anything. 2. Application of coconut oil will help in treating the ulcers and abrasions. 3. Consume aloe vera juice empty stomach in the morning with warm water will help in cleaning the digestive tract and heal mouth ulcers. 4. After your meals ake it a habit of chewing one or two tulsi leaves, the antibacterial properties will prevent further ulcers. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practising Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
From last few days I'm having this illusion of sitting in a train. I have digestion issues from last one and half year. Is this is happening cause of that? I am fed up of taking medicine for digestion and gas issues. Can you please suggest me a natural way to come out of it?
Dr. Khushbu Suthar
05:55 PM | 29-01-2020
Hello, The best way to treat Gastritis is by maintaining the pH. of the stomach. It is important for our body to maintain the acid-alkaline level in order to work in harmony and not produce any type of gas. Start your day with two-three glasses of water this will make sure all the irregular junk flushes out from the body. The next thing is to make sure always is to have a bowl of salad before meals ideally a fruit salad in the afternoon and vegetable salad in the evening before the meals. This will ensure that your body will be away from making unwanted gastric issues. Tomato with black pepper is again helpful in handling stomach problems, at night at least keep a gap of two hours between the meals and sleep. Even having lemon water can ease you from this problem. Train illusion can be a cause of disturbed sleep, a good sleep cycle of 90 minutes 5 times which is 7-8 hours of sleep is required. It will help you for sure. Thank you
Q&A
How to clear bowel movement and constipation?
Dr.Elanchezhiyan Devar...
02:44 PM | 29-01-2020
Hi, Constipation refers to a disturbance in bowel habits or difficulty in defaecation. There are many factors that contribute to or cause constipation. The most common causes are: Eating a diet too low in fibre Eating too few calories Not drinking enough fluids A low physical activity levels Due to medications To get relieved from constipation and improves bowel movements: Behaviour changes: It is best to establish a regular pattern of bowel movement. Persons having normal bowel pattern usually defecate at approximately the same time every day. Since the bowels are most active after awakening and after meals, the most optimal time for a bowel movement is usually within the first two hours after waking and after breakfast. Don’t ignore the signal to defecate. Diet: Fiber increases stool bulk, which helps stools move through the colon. The recommended amount of fiber is 20 to 35 grams daily. Fresh Fruits, green and green leafy vegetables and cereals are an excellent source of fibre. Citrus fruits, prunes, fig and prune juice are especially helpful. Bloating and flatulence is a common problem with increased fibre so it is best to start slowly and increase the amount of fiber gradually. Drinking Lauki juice, beetroot carrot juice daily in the morning also helps to relieve constipation. Adding ginger in your food also helps to improve your digestion and helps to relieve constipation. Insoluble fibres: Consume more insoluble fibres. Insoluble Fiber is not digested by the body and is excreted as waste. This type of fibre promotes bowel regularity and discourages the development of constipation and other complication like haemorrhoids. Insoluble fibres are present wheat bran, whole grains, nuts, seeds, and skins on vegetables and fruits. Drink plenty of liquids: Drink 3-5 litres of water daily, and consume more fruits juices. Fluid helps your body process fibre without any discomfort. Include exercise or physical activity in your daily routine. Physical activity is a natural way to relieve constipation. Get up early in the morning and drink lukewarm water then go for a brisk walk or gentle jogging help your body to get hydrated and help in relieving constipation. Avoid Tea, coffee and other carbonated, packed/canned drinks. Avoid spicy, oily fried food items. Avoid milk and milk products. Avoid polished rice, sugar and maida. Drinking cinnamon water 30 minutes before going to bed also helps to relieves constipation. Consume overnight soaked figs/raisins daily. Include more raw vegetable salads and sprouts in your diet. Avoid non-vegetarian food items. Practice regular Yogasana: Aanas like pawanamuktasana, naukasana, matsyasana, vajarasana, vakrasana, and ardhamatsyendrasana. Practice regular pranayamas like nadishuddhi and bhramari helps to reduce your stress which is also a cause for constipation. Cold mud packs to the abdomen also more beneficial in relieving constipation. Namasthe!
Q&A
I have external piles from 19 years. I have taken many medicines but no result. Can you pls advise something natural?
Dr. Khushbu Suthar
04:03 PM | 22-01-2020
Hello Sano: You can try the following things to treat external fissure. 1. Application of Aloe vera gel on the area will help in the improvement of the piles. 2. Cold compression helps in soothing the pain with the dilation of blood vessels in the area. 3. Grated potatoes when applied also act soothing, and relax the burning sensation. 4. Consuming green chili, raw with pink salt and cucumber aids in piles relief. Thank you
Q&A
I have digestive issues due to gastric problem. Even small pieces also not digesting. How to improve this naturally?
Vijai Pawar
05:43 PM | 22-01-2020
Dear health seeker Normally there is very little scope for the formation of gas within the stomach. The high acidity of the stomach contents makes bacterial fermentation almost impossible. Even otherwise, if things are normal, the food will not stay long enough for fermentation to start. Fermentation and gas formation in the stomach is something very abnormal and is an indication that the food has stayed much too long in the stomach. Some carbon dioxide can be formed in the stomach if there is a regurgitation of the contents of the duodenum containing carbonates and bicarbonate derived from the bile, the pancreatic juice, and intestinal juices, which will react with the hydrochloric acid of the gastric juice and produce gas. This also is somewhat abnormal but not uncommon. Gas in the stomach is mainly the air that freely enters it along with the food we eat, the water we drink or the saliva which we keep swallowing, from time to time during our wakeful periods. This air, normally, should cause no problem because it is belched out when the stomach contracts. It might cause inconvenience only when the stomach loses its tone and remains in a distended form not only when it is full but even after it has become empty. Thus, it is not the accumulation of air inside the stomach which causes the distention; rather it is the other way around. It is on account of its remaining in the distended state that the stomach retains a lot of gas or air. Whenever air escapes in the form of belching there is a feeling of some relief. People, therefore, make a conscious effort to get some relief by belching out the imprisoned air. But in order to induce the belching, they have first to swallow some more air and generally, it is this swallowed air that comes out as belching. There may be a momentary sense of relief but this is illusory. RESTORING STOMACH TONE There are absolutely no short cuts to regain the tone of the stomach that has been lost on account of dietetic sins. The living stomach is made up of living cells. The quality of the stomach is conditioned by the quality of its constituent cells. These cells are continually subject to wear and tear and, what is even more important, they are continually being replaced, by newly formed cells taking the place of old ones that die and are cast off. So that this process of renovation continues without hindrance, we need three things: (a) The ready availability of the needed nourishment. (b) Prompt removal of toxins which are the end products of cellular activity. (c) Time for rest and recuperation. The first two things are the responsibility of the bloodstream and it will be able to do this effectively if it gets the necessary replenishment from the food we eat and the entire circulatory system is kept trim by regular physical exercise. The third requirement will be satisfied by the practice of moderation in eating and by resorting to judicious fasting. Removing the cause /treatment. There are four things needed to ensure the restoration of the lost tone of the stomach and thus ensuring freedom from the gas formation and a healthy stomach. Good nutrition through health-giving foods say vegetables, raw and conservatively cooked without oil and spices, condiments, few nuts, seeds and beans and carbohydrates from potatoes, sweet potatoes, and limited quantities of cereals. An active life or physical exercise, preferably brisk walking for a week and aged persons. Adjusting the quantity of food, the frequency of the meals and also the manner of eating so that, the stomach remains empty for at least a couple of hours before each meal. There's not the slightest feeling of heaviness in the stomach or upper abdomen at any time after a meal. No meal stays in the stomach for longer than five hours. Occasional fast of short duration, say, a day 'a fast every fortnight. Some hydrotherapy applications would be of great help. Spinal bath of 25 to 30 minutes twice a day. V.S.Pawar Member Indian institute of natural therapeutics.
Q&A
My wife is 65 yrs old and has gas problem from last 10 yrs. Whole body is full of gas. If she touches any part she starts belching. Panting is very common. Any suggestions?
Wellcure
08:00 AM | 20-01-2020
Hi. Gastric problem can be caused due to intake of wrong foods, incorrect food combinations, as well as poor gut health. Stress & lack of proper sleep can also aggravate gastric issues. Please refer to the below resources to understand more about gastric issues & Nature Cure. Blogs - Take control of constipation Understand Your Acidity & Help Yourself Naturally Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes. Real-life natural healing stories of people who cured digestive issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested.
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