Hi i am having hypothyroid nd taking 200mg thyronorm daily. But still I am Gaining weight and mood swings and all the other syptoms. Please guide me for weight loss and which foods I have to take more.
Dr. Khushbu Suthar
05:28 PM | 24-08-2020
Hello Indu Pillai, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
I have hyperthyroidism, I take 50 MCG currently tsh is 7. 8. Cholesterol is high, 230. Pls suggest what to do.
Dr. Khushbu Suthar
06:39 PM | 20-08-2020
Hello Jyoti, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our body already in a sluggish state, the immunity is weakened. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
I want to loose weight but I have a problem My thyroid TSH reading is 5. 92. Pls suggest what to do.
Dr. Khushbu Suthar
06:20 PM | 14-08-2020
Hello Vartika, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
My wife is 60 years old having thyroid, cervical and arthritis. Kindly suggest natural treatment and diet chart for the same.
Dr. Khushbu Suthar
06:21 PM | 10-08-2020
Hello Harvinder Singh ji, We can understand that the pain of rheumatoid arthritis with the cervical disc can be excruciating and the reason behind both is because there is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body goes under the defense mechanism and start inflammation. When our immunity is vulnerable, we become our enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. With the thyroid picture in the background, the body's metabolism becomes slow and difficult for the nutrients to absorb. Hopefully, with the following guidelines, you will be able to sort all your problems. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Antioxidants rich food like berries, tomatoes, oranges, lemons, mosumbi will help to treat the inflammation. Take one teaspoon of gond with one glass of warm water in the morning. This will help in muscle repair and make the joints stronger by hastening the process. Copper minerals help in treating inflammation to its best, store drinking water in a copper vessel to get the best of it. High selenium filled diet like dried fruits etc will help in increasing thyroid metabolism. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Tell her to do slowly, perhaps under expert guidance, without putting much pressure on the joint prone area. Downward dog pose, chest expansion, and shoulder circles will definitely help you in treating shoulder pain, please do it to the length of comfort any kind of discomfort felt stop it immediately. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Hello madam i am 20 years old my height is 5 feet and my weight is around 69 i am suffering from pcod and thyroid may I have some diet, exercise, or some medicine to deal with it.
Dr. Khushbu Suthar
08:38 PM | 07-08-2020
Hello User, Hypothyroid and PCOD both come from the same source of imbalance in our hormonal activity. In both conditions are hormones are not working actively in a way that they can help our body achieve the state of homoeostasis. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. as well as PCOD comes in picture. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. Consume methi seeds one tablespoon with a glass of warm water in order to increase inulin sensitivity and the menstrual cycle will become regular. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
I am 40 years old and I am suffering from obesity my weight is 77 kg I have thyroid I am trying but weight doesn’t come down what I do?
Ruby
05:50 PM | 03-08-2020
हेलो, कारण - थायराइड एक प्रकार की एंडोक्राइन ग्रंथि (नलिकाहीन ग्रन्थियां) है, जो हार्मोन बनाती है। इस में विकार उत्पन्न होने से ऐसा होता है। हाजमा खराब होने के कारण थायराइड ग्रंथि में विकार उत्पन्न होता है। चयापचय प्रणाली अद्वितीय तरीके से काम करती है। कुछ की कुशल और तेजी से काम करने वाली चयापचय प्रणाली होती है जो वसा को जमा नही करती है, जबकि कुछ धीमी गति से कार्य करती है, जो वजन बढ़ाने की ओर ले जाती हैं। यह लंबे समय तक खराब हाजमा होनेे के कारण होता है। प्राकृतिक चिकित्सा पद्धति में इसका समाधान है। समाधान - 1. चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख केपीए।2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
My daughter is 17 years old and has been diagnosed with stone in gall bladder. The doctor has suggested for the removal of gall bladder which we do not want to opt for. She also has borderline hypothyroidism. Also she suffers from profuse sweating especially in hands and feet. We do not want allopathy treatment. Please advise. Thanks
Nikita Mishra
12:34 PM | 24-06-2020
Hello, Hypothyroidism is a hormonal disorder and profuse sweating is also a result of hormonal imbalances. Hence, they are correlated. Hormonal disturbances occur due to an improper lifestyle and wrong eating habits. Stone can be removed by treatment but if it is bigger in size then surgical procedure is required. Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink amla juice or lemon juice or orange juice as this is rich in antioxidants. Eat only plant based natural foods. Eat fresh, seasonal and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices. Eat soaked dry fruits and sprouts to get the easily absorbable nutrients. Have whole grains like barley, millets, oats in your diet. Drink plenty of water during the day. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily and spicy foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid refined grains, refined oils, and refined white sugars. Exercise Exercise regularly to keep your body fit. Start the day with a brisk morning walk of at least 30min. Do suryanamaskar daily. Practice Pranayam regularly for 15-20min. Take early morning sun rays. Sleep A correct sleeping pattern helps to maintain the hormonal balance. Therefore, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
I am hypothyroid patient with 0. 07 TSH from last two days my body joints are severely paining at early bed time. How to I recovered from this joints pain?
Dr. Khushbu Suthar
11:03 AM | 28-07-2020
Hello Sarita, Now the TSH you have mentioned falls in the normal ranges, I assume hypothyroid is diagnosed earlier with this. Hypothyroid is due to the low functioning of the thyroid gland. These are due to what we have been putting in our body, which is eating a tamasic diet(adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, and hence, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is walnuts, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Hello I am facing deficiency of vitamin D and vitamin b12. I took five injections of b12 taking medicine for vitamin d. But I feel very weak. Pls guide. I am also allergic to milk and milk products plus taking thyroid tablet 50 mg daily empty stomach. Thanks
Dr. Khushbu Suthar
09:51 AM | 28-07-2020
Hello User, The reason for your weakness and nutritional deficiency is the slow functioning of your thyroid. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Nature helped me heal from Asthma, Thyroid, PCOD, Alopecia & Depression
Chaithra was suffering from childhood asthma, thyroid and post-natal depression. The death of her mother pushed her deeper into depression. With the help of lifestyle counselling from her cousin, she experienced magical healing from all these health conditions and PCOS & Alopecia too. She gained control over her life again. Here is her story. Chaithra 32 yrs, Math and Science Teacher Bangalore How it all began? I was suffering from asthma since childhood and was dependent on inhalers. In 2011, after my wedding, I moved to the US. I was eating a typical south Indian vegetarian diet. I had stopped working too and was leading a sedentary lifestyle which led me to gain weight. I didn't pay much attention to it, thinking it to be the usual post-marriage effect. I also started experiencing irregular periods. After a few tests as prescribed by gynecologist, I found out I had a thyroid issue and was prescribed with levothyroxine medication. In the midd
Hi I’m srinivas and of 32 yrs old I’m suffering from hyperthyroidism from past 6 yrs. I tried by all means homeopathy, allopathy, Ayurvedic but unable to get out of this. Please help me with the way to get cured permanently!
Dorothy Dsouza
12:45 PM | 02-07-2020
I think hyperthyroidism is trickier as there is weight loss and if you follow natural lifestyle there are chances of losing more weight. Try taking coriander water in the morning helps a bit . Do some pranayama will help to reduce the excessive heart rate and blood pressure associated with hyperthyroidism. All the best hope you get well soon
I was following Ketogenic diet last year for three months and lost 12 Kg’s. More than the weight, I was happy to see the stubborn fat in my troubled areas - calves, thighs, butts melt away. Now more than the weight, I hate to see the love handles, fat on the troubled areas creeping back. I eat thoughtfully, but do not want to eliminate any food group. I try to limits my carbs, but maybe as I am suffering from hypothyroid, the carbs create havoc with my fat loss with healthy eating! Pls guide.
Dr. Khushbu Suthar
12:05 PM | 19-06-2020
Hello User, Let us start with an understanding of healthy food and diet, a balanced diet comprises of all three components fats, proteins, and carbohydrates in good proportion so as to fulfil each's function. When you have good plant-based carbohydrates there is a surety it won't create negative effects on your body. As you have a background history of suffering from hypothyroid. These are due to what we have been putting in our body, which is eating a tamasic diet(adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, and hence, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. When this high fat gets accumulated in the blood vessel it starts putting more pressure on the blood to reach all the parts of the body. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is walnuts, mushroom, etc helps to increase the function of the thyroid. The early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This diet will help you in toning up your body. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
How Nature Cure Healed My ‘Cold’, Thyroid and Reduced Weight
Sindhu battled with bouts of cold since childhood. She later developed thyroid and struggled with the problem of weight gain. Read on to know how she conquered her ailments through nature cure and awakened the natural healing powers of her body. Sindhu HS, 31s years, Bengaluru Discovery of Health Issues Since the time I could remember, I recall myself sneezing all the time. Even after numerous consultations with doctors, the cause for my ailment was not discovered and I kept taking ‘cetirizine' tablets to suppress the symptoms of ‘Cold'. By the time I was 19, I was taking 1 cetirizine every day. As side-effects of the medicines, I developed severe headaches, drowsiness, and lowered immunity. My thyroid gland got imbalanced, I gained a lot of weight, and started medication for it too. Popping pills became an unending vicious cycle. I was a student of Nutrition Science and it helped me lose a bit of weight but all those medications and mental stre
I have hypothyroid and i am not able to loose weight at all plz help me, I am trying a lot.
Dr. Khushbu Suthar
08:46 PM | 28-05-2020
Hello Rebecca, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
How To Interpret Thyroid From Nature’s Point Of View?
Hormones secreted by the thyroid help maintain the brain, heart, muscles, and other organs, and help the body to use energy properly. So when something goes awry that leads to an underactive or overactive thyroid, your metabolism either revs up too high or slows way down. Hypothyroidism, also called underactive thyroid or low thyroid, is a condition in which your thyroid gland doesn't produce enough of certain important hormones. It upsets the normal balance of chemical reactions in your body. Similarly, hyperthyroidismis the condition when the thyroid gland is overactive & it makes excessive amounts of hormones. Whenever our body is out of balance, it indicates to us through an illness or disease. Whichever type of thyroid it is, it is body's way of indicating to us that the hormones are out of balance. Our body always works for us to be in good health. We just have to support it correctly & this can be done by staying in-sync with nature. Chemicals
How to treat thyroid naturally?
Ruby
04:19 PM | 12-05-2020
हेलो, कारण - थायराइड एक प्रकार की एंडोक्राइन ग्रंथि (नलिकाहीन ग्रन्थियां) है, जो हार्मोन बनाती है। इस में विकार उत्पन्न होने से ऐसा होता है। हाइपोथायराइडिजम में हार्मोन का उत्पादन कम होता है। हाजमा खराब होने के कारण थायराइड ग्रंथि में विकार उत्पन्न होता है। यह एक दीर्घ कलिक रोग यानी क्रॉनिक डिजीज के श्रेणी में आती है। उत्तम स्वास्थ्य हेतु प्राकृतिक जीवन शैली को किसी प्राकृतिक चिकित्सक के देख रेख में अपनाएं। समाधान - 1. मेरुदंड स्नान काफी लाभकारी होता है यह हमारे स्नायु तंत्र को स्वस्थ रखता है । एक मोटा तोलिया लेकर उसको भिगो दें बिना निचोड़े योगा मैट पर बिछाए और उसके ऊपर कमर से लेकर के कंधे तक का हिस्सा रखें। उस गीले तौलिए पर रहे 20 मिनट के बाद इसको हटा दें। पाचन क्रिया के विकारों से मुक्ति मिलेगी। 2. प्राणायाम करना है। योग निद्रा 20 मिनट के लिए करें। दौड़ लगाएं। हार्मोन संतुलित होगा। लंबा गहरा श्वास अंदर लें, रुको थोड़ी देर सांस को पूरी तरीके से खाली करें और फिर रुके थोड़ी देर ऐसा करने से आपके शरीर में ऑक्सीजन का सरकुलेशन ठीक हो जाएगा । 4 - स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल के तेल गर्ल ग्रंथि पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise) में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5. सुबह खीरा 1/2 भाग, धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashgourd ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल (yellow pumpkin) 50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgourd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
How Nature Healed me from Thyroid, Cervical and Sciatic Pain
Chandra Chauhan was suffering from severe cases of thyroid, cervical pain and sciatic nerve pain. When medications provided no help, she turned to the power of nature. Now, she has successfully overcome the illnesses and is able to lead a fulfilling life. Her journey has been emotionally and physically challenging. Read on to know how she discovered nature's cure and what she did to overcome her pains. Chandra Chauhan 36 years, Delhi Professional in Tourism Industry The Discovery of Health Issues It was a happy time in my life, I was pregnant with my first child. In early 2015, I went for my regular checkup and was informed that I have thyroid. Being an expectant mother, I got worried for myself and my baby. Hoping to keep my thyroid levels under check I started medication immediately. It helped me sail through the pregnancy. However, the actual problem started post delivery. The Battle Starts It was a fight between caring for my newborn and battling wi
I am 53. I was diagnosed with Hypothyroidism in 2011 for which I am taking 25 mcg. Presently,I suffer also from Constipation, forgetfulness,almost no urge of hunger & thirst, shortness of breath,drowsiness, gradually decreasing eye-vision,(recently diagnosed with black cataract and glaucoma),thinness of hair,and issues associated with Hypothyroidism having a bearing on family-life (low-libido,etc) Pl. Suggest remedial method to reverse my condition to normal through natural hygiene/Naturopathy.
Dr. Khushbu Suthar
12:53 PM | 28-04-2020
Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Hello, as I am the patient of aortic valve replacement so I am on a mechanical valve and take blood thinners. Though I am fit and fine but i want to get rid from my thyroid. Pls help!
Dr. Khushbu Suthar
08:33 PM | 23-04-2020
Hello Ashish, With chronic thyroid problems, I assume "hypo". The answer is with respect to it. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. With the background of the mechanical valve and being on a blood thinner, your metabolism is surely going to become slow. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is walnuts, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Overcoming thyroid issues with Nature Cure
Priyanka had conquered rheumatoid arthritis in 2018. Her next goal was to win from chronic thyroid issues that had been troubling her for many years. Even though she had been following a natural lifestyle, she had a little idea that a combination of adopting natural products & therapies and her love for her child will serve as the source of her healing from thyroid. Read her moving story here. Priyanka Kaushik 39 years, Home Maker Noida The most magical day of my life was when I became a mother. Being a mother is an indescribable feeling of pure love that only exits between a mother and her child. Yet motherhood isn't always easy. We all have struggles but surely in my life, my son has come as a blessing. My life since then, just revolves around my son, always busy with him and for him. Preparing his food, his shower-time, park-time, sleep time, I am always deeply engrossed in the routine. Working tirelessly, still, never tired. His love is my tonic which energizes me
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Points:169930
|
|
8 |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
|
9 |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154855
|
|
10 |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96235
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94055
|
|
15 |
Sharan
Level:
Natural Healing Advisor
Points:84875
|
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67445
|
|
18 |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
|
19 |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
|
20 |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
|
21 |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56460
|
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:43895
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
|
24 |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
|
25 |
Akashsoni
Level:
Natural Healing Companion
Points:35225
|