Natural Cure
Free Masterclass! Fermented Foods Making 16 May 5:00 PM
Fermented Foods Are Natural Probiotics And Provide Loads Of Other Health Benefits. You Don't Need To Spend A Fortune Or Compromise On Quality While Buying Them Off The Shelves When You Can Make Your Own Fermented Foods & Beverages At Home. Join the masterclass Make Fermented Foods & Beverages By Vinita Contractor - Holistic Nutrition & Lifestyle Coach REGISTER NOW FOR FREE Understand: What is Fermentation? Fermented Foods & Gut Health Fermented Foods Vs. Pickles Fermentation Diet Tips How To Make Fermented Foods At Home Practice: LIVE Demo Of Fermentation Recipe: Ambali Ask: Q&A To Clarify Your Doubts About Fermentation & Making Fermented Foods Date & Time: 16 May 2023 | 5:00 PM REGISTER NOW FOR FREE
Natural Cure
Free Masterclass! Heal Gastric Issues Naturally 16 Feb
Tried Pills, Syrups, Churans & Home Remedies But Still Couldn't Get Rid Of Gas, Bloating, Constipation, Acidity Etc.? Resolve IBS, Fatty Liver, Acidity, Constipation, Piles, Ulcers & More Through Natural Methods Register Now Join the free health masterclass By Dr. G. N Dubey, Expert Gastroenterologist & Anchal Kapur, Lifestyle Medicine Coach Understand: The Root Causes Of Gastric Issues How To Have A Balanced Gut Flora How The Right Diet Can Help Heal: 5-Point Natural Healing Action Plan Interact Ask Your Questions And Doubts Watch Real-Life Healing Stories Of Hope Date & Time: Feb 16 | 6 - 7 PM Register Now
Natural Cure
3-Day Juice Fasting For Fitness Live Program | Batch 4 | 22-28 Sep, 5-6 PM
Nutritious Juice Fasting For Detox & Weight Loss BOOK NOW @ 699/- Our current lifestyle not just saps us of our vital energy but also accumulates a lot of toxins in our bodies. You know that your body needs a detox if You: Feel tired and energy-less often Crave sugary or fried foods Suffer from gas, constipation, or bloating Have skin issues and ailments Depend on coffee or tea to wake up & survive the day Suffer from insomnia or other sleep issues “Juice-based fasting or detox is a very old, effective and simple practice to stay healthy” Juices provide the most nutrients and require the least amount of energy for digestion. As our digestive system's workload gets reduced, it focuses on clearing up the leftover toxins and undigested material from the intestines, resulting in an effective and natural detox. Cleansing your system with nutritious vegetable and fruit juices, or a J
Natural Cure
Dairy-Free Cheese Making Workshop | Recorded Workshop
Learn Making 7+ Types of Delectable Vegan Cheese without Chemicals or Preservatives 100% Plant-based, No Processed Sugar, No Gluten, No-guilt Cheese BOOK NOW @INR 999/- A dairy-free diet is undoubtedly healthy, but do you know that it can also give you a gourmet eating experience? Vegan Cheese is one such derivative of plant products that is appetizing and comes in a myriad of flavors. It can be made from a variety of nuts, seeds, tofu, and other plant-based ingredients without using any animal products at all. You can make soft and fresh vegan cheese or a hard and grate-able one at home, depending on the technique and ingredients. It is amazing that you can create the texture, mouthfeel, and taste of a dairy cheese in a vegan cheese as well! What more? You can cook your favorite recipes with vegan cheese too. “Vegan Cheese Contain No Cholesterol & Much Less Saturated Fat Than Dairy Cheese”. Experience a fun and inform
Natural Cure
Reverse IBS Naturally | 1-Month Personal Coaching Program
Stop suffering from Irritable Bowel Syndrome (IBS), start reversing it with Nature Cure BOOK NOW @ INR 799/- Onwards Reports estimate that nearly 10 – 15% of the global population suffers from IBS. When left untreated, IBS disrupts social, work, and personal life, causing patients to experience psychological effects like nervousness, loss of confidence, and even anxiety and depression. Living a Natural Lifestyle is the Key to Getting your Gut on Track. Treat IBS holistically and get rid of it with the 1-Month Health Coaching Program ‘Reverse IBS Naturally' by By Asha Shivaram, Natural Health Coach & Certified Whole Foods, Plant-based Nutritionist. Can IBS Be Cured Completely? Asha Shivaram triumphed over her own health issues, including IBS, through Nature Cure. Common IBS Symptoms That Stay For A Long Time Abdominal pain Abdominal cramps Bloating Abnormal bowels movements (diarrhea, constipat
Natural Cure
Make Your Gut Healthy, Naturally! Coaching Program
Join For A Healthy Gut, Strong Immunity & Happier You BOOK NOW @ 799/- Onwards Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means a happier and healthier gut, and more harmful microbes lead to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Learn to support your gut in a healthy way & get rid of unwanted habits, unhealthy cravings & excess body weight. Reset your digestive system, reboot your health under the guidance of plant-based nutrition coach, Priyanka Jain. Achieve: Balanced Gut Flora Smoother Digestion Better Immunity Weight Loss Improved Energy What Will You Learn In This Coaching Program? How To Keep Your Gut Flora Healthy & Balanced How To Get Rid Off Gut-Harming
Natural Cure
Reverse Any Diseases | Natural Health Coaching Programs
Personalized Healing Approach & Action Plans As Per Your Health Needs (Available As 1-Month Coaching & Single Consultation) Renew Your Health with Natural Nutrition & Lifestyle, Cure & Prevent Diseases with Nature's Laws. Natural Health Coaching Is A Powerful Healthcare Method That Heals By Eradicating The Root Cause Of Diseases. It simplifies the science of Nature Cure for you and enables you to apply it in your daily life for healing and living healthily. What Is So Special About Nature Cure? It is a science of healthcare and healing which applies Nature's Laws & 5 Natural Elements to enhance your body's natural healing power 1. Space/ Ether: Fasting for Detox & Cleansing 2. Air: Revitalize Your Breath, Your ‘Prana-Shakti' 3. Sun: Sun Therapy for Immunity & Healing 4. Earth: Eat Right at the Right Time 5. Water: Hydrotherapy for Pain-Relief Why Heal Naturally?
Natural Cure
Make Your Gut Healthy LIVE Workshop | 31 JAN - 12 FEB (BATCH 3)
A Program To Boost Your Gut Health & Immunity BOOK NOW @ INR 1199/- Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means happier and healthier gut, and more harmful microbes leads to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Work on your gut, boost your immunity and attain greater health with our upcoming LIVE Workshop ‘Make Your Gut Healthy' by Priyanka Jain (Plant-based Nutritionist & Lifestyle Coach). It will equip you with various ways and techniques to live every day with a healthy gut. What will you learn? Ways to keep your gut biome well balanced Hacks to rid of lifestyle habits that harm your gut Practical ways to stop unhealthy cravings Probiotic food recipes Expected Results: In
Q&A
Can you share some remedies for Gall bladder stone (9mm)?
Nikita Mishra
11:26 AM | 17-01-2022
Hello Subha, Gall bladder stones result due to an increased cholesterol levels which is mainly due to a fat rich diet. Excessive stress, incorrect lifestyle, wrong eating habits, an improper sleeping patterns may also lead to increased cholesterol levels. Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant based natural foods in your diet. Have fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc in place of refined grains. Cook oil-free. Have soaked dry fruits to get the easily absorbable nutrients. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid sugars and sugary foods. Exercise Being physically active is very essential to improve metabolism. Start the day with a short morning walk or jogging. Do 12 sets of suryanamaskar daily. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do bhujanga asana, chakra asana, parvat asana, gomukha asana. Practice yoga and pranayam in a place full of trees or in a garden. Sleep Sleeping is very essential for good metabolism. So, take proper sleep of at least 7-8 hours. Sleep early at night and also wake up early in the morning. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hello, I have skin rosacea and burning in body. I am 49 year old.. Please tell what to do?
Nikita Mishra
11:18 AM | 17-01-2022
Hello Sonal, Skin issues may result due to the continuous use of chemical-based products or deficiency of Vitamin C. Skin issues may also result due to improper gut movement. Local application- Apply aloe vera gel mixed with coconut oil on the affected part. Take turmeric and add Gulab Jal to make a paste. Apply this paste on the affected part. Avoid the use of any chemical-based products. Diet Drink 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to clean the gut and flush the toxins out of the body. Have lemon juice or orange juice or one amla daily. This contains Vitamin C and will act as antioxidants. Eat salads, sprouts, nuts, and beans in your diet. Have freshly prepared homemade fruit juices with fibers. Drink plenty of water during the day. Avoid processed, packaged, oily, and spicy foods. Avoid dairy foods and animal products. Thank you
Q&A
Hi, my husband has a stomach burning sensation issue. He consumes very less spices & even eats plain curd rice & he feels that food is digested quickly but still he feels his stomach itching & burning. He usually avoids all kinds of oily deep-fried food with heavy spices. Even without spices, he feels a burning sensation in his stomach. He can’t eat outside food. Please, let us know what is the reason behind his burning sensation in his stomach & what can be done for the same?
Nikita Mishra
11:13 AM | 17-01-2022
Hello Kiruthiga, Burning sensation in stomach indicates that your husband is suffering from acidity. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Hello, I am asking this question on behalf of my father. My father is 67 years old, He doesn’t have any complain like BP, diabetes. But since 4 months he is getting white patches on his tongue on the edge and he is taking allopathy medicine but these patches keep coming again. Along with this, he experiences kind of pain below his chest and at naval area due to acidity. Also since 2-3 months he developed constipation too. I want to help my father and need your guidance on the same.
Nikita Mishra
11:12 AM | 17-01-2022
Hello Bhagyashri, It's good that your father doesn't have any disorders like bp and diabetes. The health issues that your father is facing are related to each other. The root cause for all the problems is improper digestion, this improper digestion leads to constipation and acidity which leads to the development of white patches on tongue. Hence, the root cause which is improper digestion can be cured by following a natural lifestyle and eating habits : Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Natural Cure
Gluten-Free Millet Cooking Workshop | Batch 2 | 28 Feb | 3 - 5 PM
Learn to cook 5 delicious recipes with 5 different types of millets Add millets to your diet for stronger bones, healthier gut & weight loss This gluten-free & protein-rich super-food helps prevent diabetes and heart diseases NO GLUTEN | NO DAIRY | NO HARMFUL FATS | NO PROCESSED SUGAR BOOK NOW @ INR 499/- Millets are growing their presence in Indian home-cooking and global kitchens for a good reason. They are highly nutritious, gluten-free, easy to digest, come in a lot of variants and you can make a plethora of tasty, healthy recipes from them. Do you get confused about choosing the right kind of millet? Do you often find yourself wondering how to cook them? Learn exciting and delicious recipes of different millets at the Gluten-Free Millet Cooking Workshop by Pallavi Upadhyaya This workshop will be a game-changer for your diet. You will understand different kinds of millets, how to choose them, and cook various delicacies f
Recipe 
Sweet Potatoes Spinach Salad (shakarkandi Chaat)
In this recipe sweet potato is combined with fresh spinach, which is available in abundance during the winter season. It's a great way to add on the green leafy vegetable to your meal fusioned with the juicy, naturally-sweet potatoes. A quick, easy-to-do recipe, even along with your kids!
Natural Cure
Juice Cleanse - Detox With Green Nutritious Juices| E-learning Course
BOOK NOW @ INR 499/- Juices provide the most nutrients and require the least amount of energy for digestion. As our digestive system's workload gets reduced, it focuses on clearing up the leftover toxins and undigested material from the intestines, resulting in an effective and natural detox. Our current lifestyle not just saps us of our vital energy but also accumulates a lot of toxins in our body. You know that your body needs a detox, if: You feel tired and energyless often You crave sugary or fried foods You suffer from gas, constipation, or bloating You have skin issues and ailments You depend on coffee or tea to wake up & survive the day You suffer from insomnia or other sleep issues “Juice-based fasting or detox is a very old, effective and simple practice to stay healthy” Cleansing your system with nutritious vegetable and fruit juices, or a Juice Cleanse, is one of the best ways
Natural Cure
50% OFF! On Natural Health & Nutrition E-books
Cook healthy, plant-based meals, boost immunity, recover from illnesses and elevate your health with Wellcure's Natural Health E-books. All E-books are available at a flat 50% Discount! Don't miss out on this and grab the following books: Use Code EBOOK50 at Checkout 1. Nourishing Winter Foods Delight your family with warming, nourishing & comforting plant-based recipes that are perfect for winters. 15+ Winter Special Recipes Winter Desserts Seasonal Pickles (preservative-free) Hearty Soups & salads Herbal drinks & teas Quick bites & snacks Meal bowl & main course Price: INR 349/- INR 175/- BUY NOW 2. Sugar-Free Sweet Life Enjoy sweets without processed sugar, easily replace it with natural sugar-based recipes. 40+ Healthy & Yummy Recipes Breakfast, Desserts, Drinks, Snacks & More Sugar-free Baking Hacks To Transition Kids To Natural
Natural Cure
Probiotic Foods Recipe E-Book
Boost immunity & gut health through homemade fermented foods & beverages 15+ recipes of fermented foods and drinks Kombucha, Sauerkraut, Pickled salad, fermented dressings, Ginger bug, Kanji & Many More Additional recipes of Plant-based curd and milk Detailed techniques of the fermentation process BUY NOW @ INR 199/- Learn to make Probiotic drinks and fermented foods that pack a powerful dose of bacteria to support improved digestion, immunity, and skin health. From Kombucha, Sauerkraut, Kimchi, to Ginger ale and more homemade fermented foods and drinks. Time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Good for Your Immune System, Detox, Cleaning & Health. The e-book contains these recipes: Kombucha Almond Milk Kefir Fermented Tomato Ketchup Potato Beet Pickled Salad Fermented Brown Rice Probiotic Avocado Salad Dre
Natural Cure
Best of 2021 Health & Nutrition Courses List @ Wellcure
Year-End Discount Offer! It's Now or Never. Pick From LIVE Workshops, Recordings, Health Coaching & Elearning Courses Anti Ageing| Kids Health| Natural Disease Reversal| Healthy Baking Healthy Cooking| Healthy Desserts| Healthy Habits & Many More Use code NYWC30 For 30% Off At Checkout Use code WEEKEND50 For 50% Off At Checkout BOOK NOW Workshop Name - RECORDINGS Original Price Discounted Price Discount % Link To Book Learn to cook Healthy Vegan Pizzas at Home 699 350 50 https://bit.ly/3zbb5Vg Anti Ageing Massage Techniques 249 125 50 https://bit.ly/3sIXUJN
Natural Cure
75+ Health & Nutrition Workshops of 2021 at 50% OFF!
1. Avail 50% OFF: Buy Recorded Workshops At Flat 50% OFF! Use Code WEEKEND50 At Checkout BUY NOW 2. Avail 90% OFF: Buy All Of Our 75+ Natural Health & Nutrition Recorded Workshops @ INR 6,000/- Only! (Flat 90% OFF - Original Price: INR 60,000/-) BUY NOW Welcome the year 2022 on a healthy note! Discover a lifestyle that helps you live medicine-free and disease-free. Learn plant-based eating, natural living, healthy & guilt-free cooking, vegan foods, immunity-boosting, delicious, gluten-free, oil-free & sugar-free recipes. Start Your Health Journey Today Discover, Learn and Practice With These Recorded Workshops HEALTHY COOKING 1. Bake Healthy Vegan Pizzas At Home Price: INR 699/- INR 350/- BUY NOW 2. Christmas & New Year Special Healthy Baking Price: INR 999/- INR 500/- BUY NOW 3. Healthy Baking Masterclass Price: INR 999/- INR 500/-- BUY NOW
Recipe 
Chickpea Carrot Salad
"What is more refreshing than salads when your appetite seems to have deserted you, or even after a capacious dinner — the nice, fresh, green, and crisp salad, full of life and health, which seems to invigorate the, palate and dispose the masticating powers to a much longer duration." Here comes a simple tasty and healthy "CHICKPEA CARROT SALAD" HEALTH BENEFITS- 1. Chickpeas- As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. 2. Carrot- Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. 3. Cucumber- Cucumbers contain antioxidants, including flavonoids and tannins, which pr
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