Recipe 
Lauki Cucumber Mint Juice - Hydrate Yourself Internally
Lauki, a summer vegetable with plenty of fibre and water content, is often resisted equally by kids and adults when served as a sabzi. Familiar with the struggle of getting some lauki up everyone's throat, we tried doing it the juicing way. And it worked out wonders! So here's a no-cook lauki recipe, blended with other summer vegetables. The mint and cucumber in this recipe mask the taste of lauki well. They won't eat lauki, let them drink! Do make sure to taste test your lauki before you juice it, just in case it turns out to be a bitter one!
Natural Cure
What is Grounding & How it Benefits Your Health
Grounding Connects You to Earth's Calming Energy Try an experiment – After a busy day at work, with your body exhausted and your mind jittery, spend just 10 mins of your time lying on the grass or sitting on a park bench with your bare feet touching the ground, or feeling sand slip through your fingers. How does it make you feel? Do you feel your mind and body settling down and get a sense of release? What is Grounding? Grounding is the act of putting your skin in contact with the Earth's surface – soil, grass, sand, water, trees etc. It is also called as earthing. Until a few generations ago, humans walked and slept in direct contact with the surface of the earth. Now, with a busy life, we hardly ever are in touch with the Earth's natural elements like soil, trees and plants, flowers, rocks etc. This creates a disconnect of our own bio-rhythm with nature's rhythms creating dis-ease. We end up missing the nourishing, healing and calmin
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Grow Microgreens Workshop: Hydroponics & Cocopeat Methods (Batch 5) : 24th to 27th March
Include Superfood Greens in Daily Diet Flavorful | Nutritious | Home-Grown Require just a little space & sunlight! BOOK NOW @ INR 1098/- Grow-Along with Instructor Free Recipe E-Book Link to Buy the Kit Get Workshop Recording If there is a super-food that is rich in fiber, packed with nutrients and has the properties of live food (Prana for Vitality), it is none other than Microgreens. And if it is organically grown at home, what more do you need for a daily boost to your health? Curious to know how you can get started on growing your own microgreens at home without much hassle? After the highly successful first four batches of the workshop, Nutritionist Mrs. Sonal Shet is bringing the fourth batch showcasing easy methods of growing microgreens at home. Join ‘Grow Microgreens (Batch 5): Hydroponically & On Cocopeat'. What are Microgreens? Microgreens are live, functional food, as they contain a wide ran
Q&A
Is ok to use whole spices like cardamom, cinnamon, bay leaves, jeera, cloves and other whole spices while healing ( In moderation)?
Dr Sangeeth Somanadhap...
05:43 PM | 08-03-2021
It is believed that there are more than 100 common spices used in cooking around the world. Spices are concentrated sources of antioxidants. All the spices have been a part of indian cuisines which had a meaning when we added to our cooking methodologies. Cardamom is known to have antioxidant and diuretic properties. It is also known to lower blood pressure. It is also believed to contain cancer-fighting compounds. It may also protect from chronic diseases as it has anti-Inflammatory properties. It may aid in cure of digestive problems like ulcers and also help to get rid of bad breath and in prevention of tooth cavaities. Cinnamom is known for various powerful medicinal properties which is loaded with numerous antioxidants and anti-inflammatory properties. It is known to cut down the risk of heart diseases and improve the sensitivity to insulin as it is known to lower blood insulin Health benefits of bay leaves which include the ability to detoxify the body, slow down the ageing process, aid in faster wound healing, protect the body from various bacterial infections, manage diabetes, improve the health of heart, reduce inflammation, alleviate respiratory issues, increase digestion, and prevent certain types of cancer Cloves are the flower buds of the clove tree, which is scientifically known as Syzygium aromaticum. It contains many important nutrients.It is high in antioxidants. And also known to protect against Cancer. It could even kill some bacteria.It improvises liver functions. It is known to regulate blood sugar and improve bone health. Jeera or Cumin is known to promote digestion. The most common traditional use of cumin is for indigestion and a rich source of Iron. Also known to help in cure of diabetes and lower blood cholesterol. Also known to aid in weight reduction and also cure of food bourne illness and reduce drug dependence. Jeera water is custom in Kerala in every house hold All spices have their own beneficial effects. Hence it is more beneficial to add bay leaf and cinnamon to our food which could reduce other bad effects of artificial ingredients that we use for aetheticity or taste.
Recipe 
Oil free Stir fry Veggies
Adding oil to stir-fry does not have to be obligatory; it is possible not to use oil in food preparation. In fact, refined oil which is neither a health food or whole food just adds more toxic digestive load on the body. Oils and fats, though needed by the body are best to be derived from naturally available sources like nuts. We generally prefer to cook without oil or add just a dash of cold pressed oil for flavour, if at all! It just takes a couple of trials to get used to cooking without oil. Discover the oil free way to stir frying your favourite combo of veggies!
Q&A
I am 46 years old, post menopausal. My recent blood test show a high level of ESR (55) and CRP is normal. Vit D is 33, sufficient but on the lower spectrum. High ANA is also detected, while Anti CCP is fine. Clear biomarkers of inflammation. What can I do to reduce inflammation naturally? What further investigations should I do? And when to repeat ESR?
Q&A
I need gall bladder stone treatment. Can you help me pls?
Vijai Pawar
10:28 PM | 04-03-2021
Dear health seeker Sravani, Gallbladder stones can be dissolved and thrown out of the body if a hygienic lifestyle is followed rigidly with utmost reverence faith and resolve as per undermentioned regime.... EVEN LARGE SIZE STONES CAN BE DISINTEGRATED. IF the patient takes to a positive diet (consisting of only vegetables and fruits)for some time and if such diet is taken very moderately, with due regards to the Principle of Vital Economy the large stones will disintegrate into small gravels of very small sizes, which can be easily eliminated, also below you will get to know is coconut water good for gallstones ? TREATMENT 1...A non violent, 250 m l.cold water enema after nature 'a call 2..A glass of ashgourd juice mixed with juice of 10 bael patra leaves 3...30 minutes sun bath coverings the head with a cap ,followed by 25 minutes spinal bath 4...Diet:...as indicated in the below at mentioned note at 12.0 o clock 5..Spinal bath for 20 minutes at 2.0 PM also 6...Diet. as per note at 5.0 pm 7..ashgourd juice as per 2..above at 7.0 PM 8 stimulating wet pack for one hour DIET First 3 days. Tender coconut water alone Next 4 days. 11 a.m.tender coconut water alone 5.p.m.with fresh fruit juice Afterward. 11a.m.raw vegetables cucumber carrot.ashguard. coconut scrappings. Checkurmanis (a leafy vegetable)ceylon spinach, onion and banana. 5p.m.steamed vegetables, coconut scrapings and fruits. Or Tender coconut with the soft kernel inside Ripe banana and a piece of cucumber. Needless to mention that all unhygienic habits and consumption of stimulants tea, coffee,cola, alcohol, animal products protein rich diet and specially chocolate are to be avoided totally. HEALING CRISIS. Following nature cure regime, disintegration of the stone is inevitable, during this pain is likely to follow, which has to be gone through. by hot and cold fomentation over the seat of the pain as frequently as needed and an approach to fasting (drinking only coconut water or diluted fruit juice)or water fast during the pain and local hot and cold fomentation over the seat of the pain. Therefore in this way you can use coconut water for gallstones treatment. These are all general guidelines. Services of a qualified Naturopath should be availed PREVENTION IS ALWAYS THE BEST CURE. PREVENTION Prevention is better than cure. Wisdom lies in preventing the formations of gravels or stones in the gallbladder. The only sensible way for this is to follow the life natural. In the words of Dr. J.H.Tilden,of U.S.A. It is doubtful if such diseases as renal colic, gall-stone or stone in the urinary bladder will ever develop if the dietary is well balanced, carrying enough raw vegetables and fruits to prevent the accumulation of minerals in wrong and overworked emotions and the use of stimulants, will cause the disease, Some eminent nutritionists also agree that regular consumption of foods depleted of certain vitamins predispose of formation of stones in the gallbladder. We would advise the health seekers to take to a vegetablrian diet thus ensuring a plentiful supply of vitamins and minerals salts enzymes and trace elements V.S.Pawar Member Indian institute of natural therapeutics
Q&A
What's the best time to eat sprouts? Can they be eaten along with a cooked meal? And is it ok to have sprouts at night, may be a sprout salad dinner? Heard sprouts at night cause gas formation.
Ankur
09:56 AM | 29-03-2019
When legumes are sprouted they become live food plus water rich. Nutritionally they become very rich due to the sprouting process. Their digestibility also increases due to the higher level of enzymes. Sprout can be consumed in salads or in a cooked meal. Salads are the best options but in cooked food, they are better than pulses. The important thing to remember is that chewing is a critical part of their digestion gas issues are outcome of our poor chewing habits. Other reason is poor food combinations. In cooked meals you can use sprouts in khichdi, make dal or put it in rice.
Natural Cure
Fun with Fermented Foods E-learning Program
Make Fermented Foods & Beverages at Home Improve Digestion, Immunity & Save Money BOOK NOW @1399/- Fermented foods are fascinating! They are highly nutritious and have a unique taste. Widely seen in the Indian as well as global cuisines, from Idlis to Kanji, & Kombucha to Kimchi, they are a great & easy way to add beneficial probiotics into your digestive system. Fermented foods are the healthiest, cheapest, and delicious super-foods available in the world. Historians have traced the roots of Fermentation for making food & beverages back to 7000 BC. Or we can say, it is as old as the cellular activity itself since the process involves the breaking of carbohydrates in the absence of oxygen by some microorganisms. Fermented foods are nutrient-dense and easy to digest. They add good bacteria to your gut (microbiota), enhance the immune system & improve your health quotient. Fermented foods increase the absorption o
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DIY : Make Natural Home Cleansers (Bio-Enzymes)
Our health is not dependent just on the food we eat, but also the products we use for home care. Because our skin absorbs these chemicals that interfere with body functions, increase body toxins and this leads to illnesses and diseases. There's a better and greener way to a cleaner home offered by nature. This natural method is simpler, more effective and pocket-friendly. Why Do You Need to Opt for Natural Cleaning Products? As our lives become over-scheduled, busier and stressful – it's natural to prefer off-the-shelf products like- Bathroom cleaners, floor cleaners, dishwashing liquids, detergents, phenols, body washes, kitchen counter cleaners, that offer a “quick fix” to making everything gleaming and germ-free. However, these common cleaners are a cocktail of chemicals that are toxic for our health and environment. They cause indoor air pollution and also lead to several ill effects on health like – respiratory irritations, allergy, sne
Natural Cure
What Is The Best Salt For Your Family's Health?
Do you know how much salt you are consuming? Pickle, papads, baked items, chips, store bought food.. salt is everywhere, making it difficult to gauge how much you are really consuming. Excess salt can damage vital organs like heart, kidneys, brain etc. Learn which type of salt is better for you and how to balance your salt intake while still keeping the food palatable. Why is salt important for us? Salt (chemical name – sodium chloride) plays an important role in the human body. Here are a few reasons: Metabolism - Every cell in human body needs sodium for performing its functions. Salt is one of the natural sources of sodium, others being fruit & vegetables. High levels of energy & immunity are the resultants of body functioning properly. Proper digestion - Salt stimulates production of digestive fluids & enzymes. It ensures right ph levels in stomach conducive to digesting food. If food is not digested well in stomach, it sits & rots, leads to indi
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Do You Know The Why & How Of Sprouting?
Sprouts are alive, whole, living foods. Easy to digest and bursting with nutrition, they can add body to your salads, soups etc. Do you shy away from sprouting because you are unfamiliar with the process or don't know how to use them? Don't miss out on their nutritional benefits. Read on to know all about sprouts from this article. What are sprouts? These are seeds that have germinated and become very young plants, theyare the very first shoots of various kinds of seeds. Along with fruits, vegetables and nuts, sprouts are our natural foods. Sprouts are very nutritious, as they contain all the elements that a plant needs for life and growth. The simple process of sprouting brings out many dormant enzymes in germinated seeds, legumes, and grains, making them easier to digest.Many difficult to digest acids like phytic acids in grains get neutralized by the act of sprouting. It also increases the amounts and bioavailability of protein, vitamins and minerals, trans
Natural Cure
Food Combinations For Weight Loss & Better Health
Ever felt bloated and uncomfortable after a meal? Wonder why you are gaining weight and feeling unwell though you may be eating right? Are you confused about when to fit in fruits and salads into your schedule? It is not only ‘the what' of eating but also ‘how'. Read on to learn the do's and don'ts of combining different varieties of food What do ‘food combinations' mean? Food combination means which type of food you are eating with which type of food. For eg: dal- sabji-roti, rice-rajma, bread-butter, etc. Why are food combinations important? Food combinations are important for: Weight loss Better energy levels Nourishing the body with nutrition Good health & being illness-free Better digestion Different types of food need different type of digestive juices for digestion. When we eat something, body secretes juices based on the type of food we have eaten. Certain combinations of food may be digested wit
Natural Cure
2021 Subscription Offer| Limited Validity
Sign up for our New Year special subscription deals, and let 2021 be the year you achieve your health goals! Discover Your Body's Self-Healing Ability Learn to Heal Naturally Get Expert Advice Read Inspiring Health Journeys Lifestyle tips, Nutrition & Latest workshops Cook Healthy Recipes Health is simple. Health is our natural state-of-being. If you live, eat and behave as per nature's design, you will lead healthier and happier lives. Do you know that your body has the superpower of healing itself? If only you provide the right building blocks to your body, you can live a disease-free and medicine-free life. Choose a Wellcure Subscription Plan That Is Right For You: 6-Month Plan: Access to Natural Healing Content 1000+ Healthy Recipes Solve Your Health Queries Get Access to Self Healing Techniques 10% Discount on E-learning Courses Sugar-F
Recipe 
Savoury Muffins - Gluten free! Toddler friendly!
Why should muffins always be sweet? How about making a healthy vegetable dish that iseasy to make, easy to eat and easy to carry? This savoury muffin recipe takes into consideration all of the above points.
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HEALTHY DIET for KIDS Program (11th - 17th Dec, 2020)
What Kids Eat Today Makes Their Tomorrow BOOK NOW @ INR 751/- Pizza, pasta, french fries, burgers, ice creams, cakes, the list is endless. Junk food and kids go hand in hand! However, as the name itself suggests, ‘junk' food is junk indeed. It leads to child obesity, it has no nutrition! Such foods are highly processed and are high in sugar, fat, and salt. These place a great burden on kids' vitality while making them addicted to their taste They are low in fibre, vitamins, minerals and other nutritional elements required for healthy growth in kids They are devoid of enzymes. Hence, it is difficult for the body to digest them and deal with their acidic residues. Regularly eating junk food causes child obesity and later in life leads to various chronic issues such as cardiovascular diseases, diabetes, high cholesterol, fatty liver, cancer, etc. Junk food is not our Natural Food. Does this m
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Learn To Grow Microgreens & Learn Recipes | LIVE Workshop Batch 3 (20th - 22nd Nov)
Grow the greens in a small space & little sunlight at home BOOK NOW @ INR 699/- (Limited Period) If there is a super-food that is rich in fiber, packed with nutrients, and has the properties of live food (Prana for Vitality), it is none other than Microgreens. And if it is organically grown at home, what more do you need for a daily boost to your health? Curious to know how you can get started on growing your own microgreens at home without much hassle? After the highly successful first two batches of the workshop, Nutritionist Mrs. Sonal Shet is bringing the third batch showcasing two mess-free methods of growing microgreens at home. Join ‘Learn To Grow Microgreens (Batch 3: Workshop for Beginners'. What are microgreens? Microgreens are live, functional food, as they contain a wide range of vital nutrients ( eg vitamins, minerals, amino acids, and enzymes) Just by eating a handful of Red cabbage microgreens gives up to 40 times more vitamin E
Natural Cure
Healthy Party Hacks - Balance Festivities & Health
Often people ask me how to manage a healthy lifestyle that's harmonious with nature and social life. Just because one is health conscious does not mean he surrenders to a hermit's lifestyle. Where there are problems, solutions show up if we stick to our principles and keep an open mind to recognise it. In the past, partying, celebrations, big gatherings were fewer than today. But the trend seems to be increasing and so is the decline in the health of people. The rate of consumption of animal foods has skyrocketed. The more widespread the food varieties at a social gathering, the more satisfied is the ego. Our ancestors lived relatively healthy lives even without a lot of raw food-reason being that they stuck to simple uncontaminated foods, disciplined consumption, regular fasting, mental poise, working hard under the Sun and led a stress-free lifestyle. Today most of the birthdays are celebrated in fast food joints, festivals are lavish, marriages are too loud, with plen
Q&A
My age is 24. My abdomen got distended. So, I went for scanning. MRI Report : Diagnosed with complex bilateral ovarian cysts(20*17*15 cm on left and 17*14*16 cm on right). Biopsy Report : Ovarian epithelial neoplasm favours borderline. But, I don't have any pain, and my periods are regular. Please help me
Nikita Mishra
12:45 PM | 30-10-2020
Hello, Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Natural Cure
Why Circadian Rhythm Is The Key To Good Health
Our body carries on its functions in tune with a rhythm. When our daily actions like sleeping, eating, exercise etc are in tune with this rhythm, good health becomes effortless. Read on to understand what our body's circadian rhythm looks like and sift through the confusion to know when to eat, sleep, rest etc in alignment with this rhythm. Just as earth has its rythm of day & night, or of different seasons, body has its own natural rhythm. A circadian rhythm is any biological process that displays a repetitive cycle every 24 hours, i.e. the same set of functions happen again & again over a 24 hour period. For eg: You go to sleep at night & you are awake during the day – this same process happens every 24 hours. Every function of our body is designed to be in a certain rhythm, when we align our lifestyle to follow this rhythm, we feel good & keep healthy because our body is able to function at its optimum. Let's say you slept on time one night, y
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